15 minute cardio | Jump Rope
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Hi everyone!
In this 15 minute cardio workout, we go for 30 seconds on, 15 seconds off.
We'll repeat skipping after each movement, so every second movement will be skipping.
I hope this workout helps you!
"The LORD is my Shepherd, I have all that I need."
Psalm 23:1
#fitness #cardio #health #workout #wellness #jumprope
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