Hi everyone!
This is a cardio focused workout to help you burn fat and build muscle. The more effort you put in, the better the results you'll get.
I hope you enjoy the it! The basic outline for the workout is:
1. Jump rope
2. Air boxing
3. Jump rope
4. (some other movement)
5. Jump rope
Repeat x4
We'll do boxer skip/step, regular skipping and a few double unders as well!
If you DON'T have a skipping rope, you can do jumping jacks instead :D
Disclaimer: I am not a boxer, I just thought these are some of the movements do.
"The Lord is my Shepherd; I have all that I need."
Psalm 23:1
#fitness #workout #health #boxingtraining #cardio #homeworkout