Improve your speed, power, vertical jump, and overall performance with this 20 min plyometric workout!
Жүктеу.....
Пікірлер: 3
@HanifGujar4 күн бұрын
Excellent follow along. Can you do one for Sprinters and maybe one for Soccer players please? Good work.
@educatedfitness3239
3 күн бұрын
Thank you! Yeah, I will get working on that!
@HanifGujar
5 сағат бұрын
@@educatedfitness3239 I love the fact that you allow a longer rest period. Longer rest periods help with explosiveness. Other follow along videos give you a 15 or 20 seconds break which is more cardio and won't help that much on power.
Пікірлер: 3
Excellent follow along. Can you do one for Sprinters and maybe one for Soccer players please? Good work.
@educatedfitness3239
3 күн бұрын
Thank you! Yeah, I will get working on that!
@HanifGujar
5 сағат бұрын
@@educatedfitness3239 I love the fact that you allow a longer rest period. Longer rest periods help with explosiveness. Other follow along videos give you a 15 or 20 seconds break which is more cardio and won't help that much on power.