12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

@TheMovementSystem

Жыл бұрын

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Love to see a vertical jump program Matt. Keep crushing it! 🙌

I'm sure I'm not the only one to find your vids informative and motivational. Thank you. 👍

Would def love to see your vertical jump program :)

Those asking/wanting a vertical training programme can find it within the video, he gives the reps, sets, weekly volume, frequency and how to incorporate it with leg training too.

@TheMovementSystem

Жыл бұрын

And now I have a full 12 week vertical jump program you can follow on an app: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

Vertical Jump program! Thanks!!

great videos 🔥 vertical jump program

Thank you. Vertical jump.

Vertical jump program 👍🏼👍🏼🙏🏻

Would love to see how you structure your Vertical jump program

7 minutes cut short: 1. Loaded jumps 5x5, assisted jump/ pogo jumps as quick as possible 10-20 x 3-5 sets, 2 minutes rest

Vertical Jump Programm please. One that really uncovers the truth and can be integrated into a full training program. Keep pushin it. Really appreciate your great work!

@TheMovementSystem

Жыл бұрын

You asked for it. Here it is: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt

Sir, What will happen if I only trains the overspeed part? I wanna focus on training my stretch shortening cycle to improve ground contact time. How should i do it sir? Should I focus on overspeed more?

Would you recommend to do the overspeed jumping on the same days as underspeed? Or different days

Vertical jump program!

Vertical jump program !!

How does he have the band wrapped around his chest and hooked too a bar at the same time? It looks like it’s hard too do. Is it? I have a big orange band, can you use that? Idk if it will be long enough or if it can stretch long enough. What kind of band you use for that jump.

Where can I get a timing mat for jumping?

How do I set up the band

Vertical Jump Program, pls !

vertical jump program please

Vertical Jump Program!!!

It looks like your friend in Vegas gets his techniques from Paul Fabritz of PJF Performance. I’ve been doing this a bit from Paul’s program, but I would love to see how you would structure a program. I’m curious that you would have a heavy leg day immediately following an explosive plyo day, but just once a week. I have to say, I kinda feel better when I reduce my heavy lifting.

@TheMovementSystem

Жыл бұрын

Yea he and I have both learned from PFF among others. There are a lot of good ways to structure training.

what if i only have one weight and im not old enough to go to the gym

vertical jump program

Which bands are you using in this video and what is their length? Thanks!!!

For someone who has never done any form of Plyo or jump training, how long do you think it’d take to add 6-8 inches of vertical?

@TheMovementSystem

Жыл бұрын

A 1-2 inch increase per 4-12 weeks of training is pretty typical. On the higher end with a good program and good consistency of training.

Hello sir. I am watching your previous vids about programming on jumps. Can I superset that loaded jumps with assisted jump? Like the complex sets? Heavy and light right?

@TheMovementSystem

Жыл бұрын

Yes

@Swoledier

Жыл бұрын

@@TheMovementSystem thanks sir. Your vids are very informative for us who wants to improve athleticism 🥰

@Swoledier

Жыл бұрын

Sir do you use low intensity jumps? Like pogos and hops? Or is it the same with assisted jumps?

How would you progressively overload these with athletes going into preseason and inseason. What variable would you change to overload. Is an overload even necessary for explosive vertical jumps?

@TheMovementSystem

Жыл бұрын

This is actually a really good technique to use in season since it's low volume and very specific to improving power creation at bodyweight. I would probably alternate between phases of low volume power for peaking and higher volume strength/power maintenance throughout the season. To progress a maintenance phase you can increase intensity and/or volume week to week. For the power phase I would probably taper volume down.

@gilleskuhler2584

Жыл бұрын

Thank you for the answer. What would be an example of progressing the overspeed and underspeed exercise in the video. More or less than 10% of body weight should not be used right? And volume should rather decrease inseason with intensity going up

@jarrodmason4964

Жыл бұрын

​@@TheMovementSystem Hi Sir would the underload jumps work for single leg jumps as well??

Vertical jump program

but what if i dont have a rubber ban

@TheMovementSystem

Жыл бұрын

You could also go to somewhere with less gravity. Such as the moon

Vertical junp program

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Vertical Jump Program

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Fam u said 2 excercises. Not a scientist class😂

@TheMovementSystem

4 ай бұрын

Bonus

Vert Jump Program

@TheMovementSystem

4 ай бұрын

marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web

Why do the comments on this video look like bots...

I don’t wanna hear a guy who can’t dunk tell how to jump higher

@TheMovementSystem

Жыл бұрын

Lol I can dunk

@vaevictious

Жыл бұрын

​​@@TheMovementSystem prove it 😊

Vertical jump program !!

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Vertical jump program

Vertical Jump Program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

Vertical jump program

vertical jump program

Vertical jump program

Vertical jump program

@TheMovementSystem

6 ай бұрын

Check it out: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt