🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥

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Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
#standingabs #smallwaist #flatbelly
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

Пікірлер: 85

  • @BurpeeGirlShorts
    @BurpeeGirlShorts2 ай бұрын

    For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

  • @christabellelysander4392
    @christabellelysander43922 ай бұрын

    Your workouts are so creative. Thank you so much for these knee friendly workouts 🙏

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    Glad you liked it 🤗🤗🤗

  • @user-uc9cq7iz8j
    @user-uc9cq7iz8jАй бұрын

    Давно не встречался настолько приятный во всех отношениях комплекс. Благодарю.

  • @adeledg6516
    @adeledg6516Ай бұрын

    Thanks!!🤩🤩🤩

  • @sabihahamal486
    @sabihahamal486Ай бұрын

    thank youuuu

  • @mahalinhin
    @mahalinhin2 ай бұрын

    Oh yeahhhh……let’s get the workout started 💪🏼 Love this and your cool playlist! Thank you ❤️

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    You're so welcome! 🤗🤗🤗

  • @user-em8zt6xq4b
    @user-em8zt6xq4b2 ай бұрын

    Good Wednesday morning Andrea! Thanks for another great one see you in the next one!

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    Good morning 🤗🤗🤗

  • @elbasofiasantillan4755
    @elbasofiasantillan47552 ай бұрын

    Gracias Andrea por la rutina ...😅, como siempre con ejercicios variados y con buena música! Hasta la próxima !!❤🥰

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    Glad you enjoy it 🤗🤗🤗

  • @bobbiebland6826
    @bobbiebland682629 күн бұрын

    Mahalos for a great 2nd workout for the day!!!💯❣

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    29 күн бұрын

    🤗🤗🤗

  • @anaperezmostazo580
    @anaperezmostazo5802 ай бұрын

    Estupenda gracias por todo 💜 💪💪💪💪

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @balvindercharan5694
    @balvindercharan56942 ай бұрын

    Awesome workout....tqsm❤

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @lesowa
    @lesowa2 ай бұрын

    Спасибо!)

  • @NDoroti
    @NDoroti2 ай бұрын

    This was the best for me today!!! Thank you very much! 🥰👋❣

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗 Glad you liked it

  • @janamirna7759
    @janamirna7759Ай бұрын

    ❤❤❤ Yes!

  • @bernardacardoso2346
    @bernardacardoso23462 ай бұрын

    I LOVE WORKOUTS...THANKS

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @suebuchan9626
    @suebuchan96262 ай бұрын

    Excellent 🎉Felt every move ❤

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @KRoss-dw5hh
    @KRoss-dw5hhАй бұрын

    Great way to get moving on a slow day.

  • @user-gt6iw6eu6z
    @user-gt6iw6eu6z2 ай бұрын

    This is a great workout! I do it twice a day now❤❤❤❤❤❤

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @dardanyalveslima8268
    @dardanyalveslima82682 ай бұрын

    Bom dia , excelente treino, amei ❤ muito obrigada 😘

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @johnettadw1
    @johnettadw12 ай бұрын

    Thanks...

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @mariavela7506
    @mariavela75062 ай бұрын

    Very grateful for this workout. Happy St. Patrick's Day! ☘️💚

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    Happy holidays! 🤗🤗🤗

  • @user-bq3tg5ct3z
    @user-bq3tg5ct3z2 ай бұрын

    Спасибо за ефективную тренировку!!!❤❤❤❤

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @user-gp5qq2co3m
    @user-gp5qq2co3m2 ай бұрын

    Спасибо 👍

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @kirstikallijarvi2317
    @kirstikallijarvi23172 ай бұрын

    Thanks ❤😊

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @user-mx5bp7im6f
    @user-mx5bp7im6f2 ай бұрын

    😊🤩Благодарю за тренировку!

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @lefevresabrina5420
    @lefevresabrina54202 ай бұрын

    Merci

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @amanclan5
    @amanclan5Ай бұрын

    Where’s the LOVE choice??? I loved it

  • @nyomansunarti1003
    @nyomansunarti10032 ай бұрын

    Aku suka sekali...dan selalu mengikuti

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    Glad you liked it 🤗🤗🤗

  • @jeanpaulgranier4650
    @jeanpaulgranier46502 ай бұрын

    Merci belle journée et à demain colette 😊

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @elizangelacardoso17
    @elizangelacardoso172 ай бұрын

    Top❤❤❤

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

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  • @catiaregina5627
    @catiaregina56272 ай бұрын

    Adoro❤❤

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @user-vt1bi7dy9s
    @user-vt1bi7dy9s2 ай бұрын

    Good morning mam 🙏🌹🙏

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @oO0h1167
    @oO0h11672 ай бұрын

    ありがとうございます👍️👋🌱

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @francisantos6875
    @francisantos68752 ай бұрын

    Loved 🇧🇷🇧🇷🇧🇷💋

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

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    @blancaarenas1411Ай бұрын

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    @sojicmira2 ай бұрын

    ❤❤❤

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    @BurpeeGirlShorts

    2 ай бұрын

    🤗🤗🤗

  • @Keister4U
    @Keister4U2 ай бұрын

    Short,Sweet & Effective way to work that entire core 🔥🔥🫶

  • @paolac.7266
    @paolac.7266Ай бұрын

    🎉🎉🎉🎉

  • @user-ot8ie7eg8v
    @user-ot8ie7eg8v2 ай бұрын

    ❤❤❤❤❤

  • @BurpeeGirlShorts

    @BurpeeGirlShorts

    2 ай бұрын

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  • @user-tv2zg7vm1i
    @user-tv2zg7vm1iАй бұрын

    exercise to lose belly fat

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    @anas2xu2 ай бұрын

    👏💪😍

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    @BurpeeGirlShorts

    2 ай бұрын

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    2 ай бұрын

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    @BurpeeGirlShorts

    2 ай бұрын

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    @yasihosseini33202 ай бұрын

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    2 ай бұрын

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    @zahraamiri47952 ай бұрын

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    @luzestelacorteshoyos95822 ай бұрын

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    @BurpeeGirlShorts

    2 ай бұрын

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  • @mlmj1994
    @mlmj19942 ай бұрын

    Squeezing this in just before dinner

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    @BurpeeGirlShorts

    2 ай бұрын

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  • @Estelyta
    @Estelyta2 ай бұрын

    😅

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    @BurpeeGirlShorts

    2 ай бұрын

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    @mamathamadhu73422 ай бұрын

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