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Join me for this Full Body HIIT Workout with Weights to improve your strength and overall fitness. Grab your weights and get ready for a complete workout in just 20 minutes. Let`s burn calories and build strength at the same time!
By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level.
Workout Breakdown:
Warm up - 5 min
2 Rounds Cardio & Strength 40 work / 10 sec rest - 20 min
Cool Down - 5 min
- FULL BODY HIIT
- ENERGETIC
- NO JUMPING
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 MIN FULL BODY HIIT Workout - With Weights🔥No Repeat🔥No Talking🔥Home Workout🔥
#fatburning #hiit #homeworkouts