🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥

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Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
#standingabs #smallwaist #flatbelly
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

Пікірлер: 23

  • @BurpeeGirlShorts
    @BurpeeGirlShorts2 ай бұрын

    For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

  • @mariavela7506
    @mariavela7506Ай бұрын

    I loved this workout! Thanks! 👋👏🤘👍❤️

  • @yonoka66
    @yonoka662 ай бұрын

    Au réveil, c'est énergisant, allez hop !!! Merci beaucoup !!🤩😘

  • @ibolyasandor3887
    @ibolyasandor3887Ай бұрын

    Thank you so much for both today workouts, I loved it so much! Have a nice day! ❤❤❤

  • @sandracafeseiro9088
    @sandracafeseiro9088Ай бұрын

    Tô amando a aula.

  • @anaperezmostazo580
    @anaperezmostazo5802 ай бұрын

    Me encantan las clases con tanto ritmo y pasión, y cortitas pero intensas después de la jornada seguimos para conseguir lo que ya avía conseguido y por lesión se perdió un poco 💪

  • @heatherframpton9693
    @heatherframpton96932 ай бұрын

    Thanks for this workout, which I saved to add to my routines. This Menopause-caused weight gain, especially in my stomach area. Hoping this type of workout can help somewhat..I enjoy doing standing workouts & Pilates!. ❤

  • @user-wc6hv2pt7f
    @user-wc6hv2pt7f2 ай бұрын

    عالی بود تشکر 🙏🏻❤️

  • @user-gt6iw6eu6z
    @user-gt6iw6eu6z2 ай бұрын

    Thank you very much!!! ❤❤❤❤❤🎉🎉🎉

  • @carmenbelenguer244
    @carmenbelenguer244Ай бұрын

    ❤🎉❤🎉 Gracias ❤🎉❤🎉

  • @rosamaiadasilva4521
    @rosamaiadasilva45212 ай бұрын

    Obrigada amada 🙌♥️

  • @lesowa
    @lesowaАй бұрын

    Спасибо вам!)

  • @serena1969
    @serena19692 ай бұрын

    😊😊😊😊 Good morning 🌞🌞🌞🌞

  • @user-vt1bi7dy9s
    @user-vt1bi7dy9s2 ай бұрын

    ❤️Good morning mam thank you ❤

  • @isabelgonzalez3085
    @isabelgonzalez3085Ай бұрын

    Thanks again ❤😅😅😅😅

  • @isabelgonzalez3085
    @isabelgonzalez30852 ай бұрын

    Always 😅😅😅😅😅 I loved 🥰

  • @nadezhdaignatova3925
    @nadezhdaignatova39252 ай бұрын

    дуже добре

  • @user-ot8ie7eg8v
    @user-ot8ie7eg8v2 ай бұрын

    ❤❤❤❤

  • @user-iy2td8zc4n
    @user-iy2td8zc4n2 ай бұрын

    Здравствуйте тренер😊. Спасибо вам за ваши видео , упражнения просто супер очень эффективные. Занимаюсь с вами месяц похудела с 95 кг сейчас мой вес 90 . Самочувствие просто отличное. Всех благ вам.

  • @mariadelaonuno4959
    @mariadelaonuno4959Ай бұрын

    Gracias 12/04/24

  • @mamathamadhu7342
    @mamathamadhu73422 ай бұрын

    ❤❤❤❤❤

  • @soniagarciafernandez3217
    @soniagarciafernandez32172 ай бұрын

    🎉🎉🎉🎉❤❤

  • @Keister4U
    @Keister4UАй бұрын

    ABsolutely Loved🫶this. The music 🎶 was great, and the controlled moves really made me feel every inch of my core being worked👏🤩

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