15 MIN BALLET BARRE BASICS | improve your technique for long lean clean lines!

Спорт

Grab your ballet shoes (or socks) and follow along with me! This is a great workout for those just starting ballet or for those with more experience. We’ll really focus on proper body placement, leg and foot alignment and articulation, musicality, and terminology...all while sculpting strong, lean muscles!
Feel free to comment down below if you have any questions on any of the steps done in this routine. I’d also be happy to answer any questions regarding technique and posture...so ask away!
For those in the NYC area, come take one of my classes at the Joffrey Ballet School! I teach on Wednesdays and Saturdays :)
www.joffreyballetschool.com/p...
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All music by the wonderful Rob Thaller!
Music for Ballet Class - Rep, Vol. 2 by Rob Thaller itunes.apple.com/us/album/mus...

Пікірлер: 39

  • @swifty_girl927
    @swifty_girl9274 ай бұрын

    i have been a dancer for awhile and this was better then my teacher

  • @swifty_girl927

    @swifty_girl927

    4 ай бұрын

    😄

  • @DansiqueFitness

    @DansiqueFitness

    4 ай бұрын

    Thank you! Please check out my BALLET COLLECTION as well! app.arketa.co/dansique/on-demand 🥰🩰💖

  • @lulukk02
    @lulukk026 жыл бұрын

    Could you please post more ballet basic videos? Or ballet technique videos to help dancers clean and improve technique?

  • @DansiqueFitness

    @DansiqueFitness

    6 жыл бұрын

    Lulu Winx Yes, absolutely! I may even do a Ballet Q&A. So feel free to leave all of your specific questions in a comment! Thanks for your love & support! Xo

  • @subtedy
    @subtedy6 жыл бұрын

    This is a FANTASTIC video!!! Thank you so much!!

  • @testemunhosdeconversão
    @testemunhosdeconversão5 жыл бұрын

    You are the BEST Ballet teacher I’ve seen on KZread! Great class!

  • @DansiqueFitness

    @DansiqueFitness

    5 жыл бұрын

    Ana Peregrino Thank you so much! That means a lot xoxo

  • @joanneszymanski3545
    @joanneszymanski35453 жыл бұрын

    Thank you! I really enjoyed this.

  • @dianavazquez4409
    @dianavazquez44096 жыл бұрын

    This was iconic!!❤️ It really brings me back to when I was younger and did ballet! This is a fave! xoxo

  • @hadasitalki7247
    @hadasitalki72479 ай бұрын

    thank you dear Desiree! 💕💪✅

  • @anngordon2918
    @anngordon29182 ай бұрын

    I have two other routines that I do every other day so this makes it 3 altogether. The other two are 22 minutes long and this is the final one I do which I love because its the last one for the day. Thank you for this video. Love it.💗

  • @DansiqueFitness

    @DansiqueFitness

    2 ай бұрын

    Wonderful! 💐💐💐

  • @luisatrev
    @luisatrev6 жыл бұрын

    Everyone should know this channel, it’s amazing!! Keep up the good work Desiree and thank you 💓

  • @DansiqueFitness

    @DansiqueFitness

    6 жыл бұрын

    Luisa Treviño Thank you for your kind words of encouragement! It really means a lot to me! Please feel free to share my Channel with your friends. 🤗Thank you for your love & support! Xo 💞

  • @vlb12345
    @vlb123454 жыл бұрын

    Great video, thank you! I’d love to watch more ballet technique videos.

  • @DansiqueFitness

    @DansiqueFitness

    4 жыл бұрын

    More to come! xoxo

  • @yukikos28
    @yukikos283 жыл бұрын

    I like the music you use!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    I'm glad you enjoyed it! xo

  • @inspirationaladventures1818
    @inspirationaladventures1818 Жыл бұрын

    I just found you today. I am loving your clean instruction and learning all the names of ballet movements. ❤

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    Welcome to the DF family! I really appreciate your kindness and support. 🥰💖💐🩰

  • @patriciaescoto2568
    @patriciaescoto25683 жыл бұрын

    Wonderful introduction to Barre! 🖤 If I had seen this video before, it would have been the first barre workout routine to start myself with this technique 😅

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Glad you found it! Great one to start with! 🥰🥰🥰

  • @autumn_gryffindor
    @autumn_gryffindor3 жыл бұрын

    I'm very new to ballet but I'm so glad I started! I'm still having trouble keeping my turnout through the exercises but hopefully that'll improve with time. Love your channel!!

  • @DansiqueFitness

    @DansiqueFitness

    3 жыл бұрын

    Practice makes progress, so keep at it! Thank you so much for your love & support! 💖🩰💐🥰

  • @WeShareTheSameAffliction
    @WeShareTheSameAffliction6 жыл бұрын

    New subscriber here, I LOVE your channel and all the hard work you put into your content. Please do more Barre classes!

  • @DansiqueFitness

    @DansiqueFitness

    6 жыл бұрын

    yanarlee Thank you for the love & support! I’ll absolutely do more barre classes...there seems to be a high demand for ballet related workouts! Xo 😘💕

  • @Cloudwalker1097

    @Cloudwalker1097

    4 жыл бұрын

    I would like information on ordering a portable ballet bar like one in video Thank you

  • @tatianaturtelli1204
    @tatianaturtelli12042 жыл бұрын

    Looooove it. 😍🎵💕💃❤️

  • @lizzfarrabbit3126
    @lizzfarrabbit31262 жыл бұрын

    Thank youuuuuuuuuuuuuuuuuuuuuuuu!

  • @DansiqueFitness

    @DansiqueFitness

    2 жыл бұрын

    My pleasure! 💖

  • @serenityfoo8661
    @serenityfoo86616 жыл бұрын

    This is such a simple but helpful workout, especially for those just starting out ballet like myself. Can i suggest a video with exercises to improve turnout/hip flexibility? Love your channel and positivity :)

  • @DansiqueFitness

    @DansiqueFitness

    6 жыл бұрын

    Serenity Foo Thank you for your kind words and for your suggestion! I love video suggestions...so please, suggest away! Xo 😘💕

  • @minarose3193
    @minarose31934 жыл бұрын

    hi what is the best site to order this free standing barre? thanks

  • @DansiqueFitness

    @DansiqueFitness

    4 жыл бұрын

    Minarose Hello there! I would just check out amazon...they have a ton a various price points! 😘

  • @trudiramsey9770
    @trudiramsey97704 жыл бұрын

    how can I order the CD of this work?!

  • @DansiqueFitness

    @DansiqueFitness

    4 жыл бұрын

    Trudi Ramsey You can purchase the music album on iTunes! Music for Ballet Class - Repertoire, Vol. 2 by Rob Thaller

  • @heiditasker9251
    @heiditasker9251 Жыл бұрын

    What kind of ballet shoes do you wear? They look like they have some padding in the heel.

  • @DansiqueFitness

    @DansiqueFitness

    Жыл бұрын

    They are just regular canvas split sole ballet slippers - no padding in heel. 💕

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