10 MIN BALLET ARMS WORKOUT | No Equipment Needed
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Sculpt long lean sexy arms with this great Ballet Arms Workout! We’ll do 6 different arm movements for 50 seconds with a 10 second break in between each. For the second circuit, we’ll repeat the same 6 arm movements but you’ll have the option to stand on those feet and incorporate leg movements along with the arms to really challenge your strength, balance, and coordination!
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For those in the NYC area, come take one of my classes at the Joffrey Ballet School! I teach on Wednesdays and Saturdays :)
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Пікірлер: 57
Great arm workout! :)
The perfect quick workout before starting my day - thank you!! ❤️
This is exactly what I need after being idle for so long. So glad to get back into ballet in a way that works for me. Thank you!!
@DansiqueFitness
3 жыл бұрын
Yayyy!!! More ballet based workouts coming soon! Hope you can attend my live online ballet or Pilates classes sometime! www.dansique.com/virtual-studio 💖💜💖💜
I love this arm workout! One of my favorites!
@DansiqueFitness
2 жыл бұрын
I’m so glad! 🥰
I loved that! Thank you so much!!!
@DansiqueFitness
5 жыл бұрын
Maren Latham My pleasure! I’m so glad you enjoyed it! Xo 😘💕💜
I've waited for your new workout !!!! Tried it right away ♡♡ wonderful workout ♡ thank you so much 😙😙
@DansiqueFitness
6 жыл бұрын
Jibin Im You’re so welcome! Glad you liked this one! 💙💜💙💜
beautiful , great , thnaks !!!!!
@DansiqueFitness
2 жыл бұрын
My pleasure! 😘
Brilliant 💕🎶💙🌈🙏 plus, what a beautiful dance studio
This was great and the narration was so entertaining and encouraging
@DansiqueFitness
2 жыл бұрын
Thank you! 🥰
Wow! I felt the burn all the way through this workout! I made it through!
@DansiqueFitness
2 жыл бұрын
You did it! 🥰💖💪🏼
Thank you! 🤩
@DansiqueFitness
4 жыл бұрын
You’re welcome! 😊
Phenomenal!
@DansiqueFitness
2 жыл бұрын
Thank you! 🧡
thank you dear Desiree! 💕💪✅
@DansiqueFitness
9 ай бұрын
You're so welcome! 💚
this was great thank you much!
@DansiqueFitness
3 жыл бұрын
My pleasure! 😘😘😘
Oh, you've read my mind... You are so lovely 💜💞💜💞 Thank you so much. Hugs and love!
@DansiqueFitness
6 жыл бұрын
kamila teixeira Thanks Kamila!!! 😘💜💕😘💜💕
Fabulous, actually felt like a ballerina
@DansiqueFitness
5 жыл бұрын
Petite Piton Yayyy I’m so happy to hear that! Thank you for your kind words & support! 💖
Love your workouts Miss Desiree truly helpful i see more fluidity in my arms thank you!!💕BTW can you do a workout on abs and obliques plz??💃🕺
@DansiqueFitness
3 жыл бұрын
Thank you so much for your love & support! I have so many already! Please check out my CORE playlist kzread.info/head/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1 🥰💖🥰💖
You are perfect With à great job👏👏👏
@DansiqueFitness
4 жыл бұрын
Thank you for your support! xoxo
Combination with leg was tough to follow but it was fun💜i felt like i became a swan👍👍
@DansiqueFitness
5 жыл бұрын
다혜Kristine Don’t worry if you can’t follow along perfectly...as long as you’re moving and having fun, that’s all that matters! I’m so happy you found your inner swan! 💕
I've done arm workouts on other sites. They are effective, but mechanical. You just work out and endure the time. This workout is just as effective but I feel total joy while doing it. The quality and variety of the workouts on this site is astonishing. Thank you so much Desiree.
@DansiqueFitness
3 жыл бұрын
I really appreciate you saying that! I really strive to create lots of variety in my workouts and movement that just feels good! 🥰🥰🥰
I died...Wery usefull movie..Thank you so much...I love you..
This is an incredible exercise!! Thank you!!! Also, I can't lift my arms anymore after the first circuit.... lol Can't wait to see the improvement over time!!!
@DansiqueFitness
4 жыл бұрын
It's intense, isn't it? The funny thing is, it doesn't LOOK intense. I'm so glad you enjoyed it...it's a great workout to keep coming back to! xoxo
@silkebherbert2361
4 жыл бұрын
@@DansiqueFitness I love this one! Also because when you add the feet it is still slow enough to have time to really focus on posture.
Your hair is so gorgeous!
@DansiqueFitness
3 жыл бұрын
Thank you! 😘
That was amazing! Could you do more such exercises? I really enjoyed it.
@DansiqueFitness
4 жыл бұрын
Emma Fričová Yayyy! Please check out my Ballet Playlist for similar videos!!! 💜💜💜
❤️
First of all...I can't complain that ur workouts don't work for me...they are magic💖💖💖 Second....did anyone say u look verry verrryyy verryyyy adorable in ponytails? 💖💖💖
@DansiqueFitness
3 жыл бұрын
Thank you! I’m so glad you’re enjoying my channel! 🥰🥰🥰
@krittykachatterjee3995
3 жыл бұрын
@@DansiqueFitness my pleasure miss💖
Now I don't have any excuses while traveling and wow was that hell on my arms! Also a quick question for someone who's infinitely more bendy than I am: Are your joints (i.e shoulder, hips) supposed to pop wetly (like cracking your knuckles) when you stretch or is it because I'm inflexible right now and it will go away with time or should I seek medical attention?
@DansiqueFitness
5 жыл бұрын
Exactly, no excuses! 💪🏼 I’m so glad you enjoyed this one and felt the burn! 🔥 To answer your question...I pop and crack ALL THE TIME! I think it’s normal and not something you have to worry about. If it starts to be painful when things cracks then I’d be concerned and maybe get it checked out. But if your body is just making noises and you feel fine, I wouldn’t worry! Xoxo 😘💕
Workout Lady: we r almost done! Me: Finally! My body is killing me!
@DansiqueFitness
3 жыл бұрын
🤣🤣🤣
@hillman5375
3 жыл бұрын
i totally forgot ur name, mu bad
Hmmm... so, do i do a diva curtsey too? 🤔
@DansiqueFitness
5 жыл бұрын
Anthony Marinucci Absolutely!!! We won’t tell anyone...🤫😉😜😘
@anthonymarinucci325
5 жыл бұрын
@@DansiqueFitness haha! I believe you, and regardless, i diva curtsey'd my butt off! 😁😋