15 Exercises You Should Do In The Morning
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Do this 15 move stretch routine before you leave for work or school in the morning to wake up your body for the day!
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0:00 Seated Stretch
0:41 Butterfly
1:21 Chin to chest stretch
2:01 Seated Twist
2:41 Seated Calf Stretch
3:22 Seated Angle Pose
4:02 Lotus
4:42 Behind back raise
5:22 Seated retraction
6:02 Seated Rotation Stretch
6:42 Sitting Lotus Hip
7:23 Kneeling hip thrust
8:02 seated wipers
8:43 Russian Twist
9:23 Boat Stretch
#stretches #stretch #yoga
Пікірлер: 191
15 Exercises You Should Do In The Morning
@user-ev9qt7ye4r
5 ай бұрын
Bài tập n
@user-ev9qt7ye4r
5 ай бұрын
Bài tập này là eo thon hả bạn
10,000 Thumbs up! That last one always kills me but I love it and do it anyway (with a slight modification). I still feel it in the same muscle groups. I shared this with several friends. Thanx!!!
Can you please make a video Best exercise for senior citizen in future ?
@tiwantiwaabibiman2603
Жыл бұрын
@Path C... This is for Elders/Elderesses! I'm in my 60s and some of these were too "easy" for me so I have to modify some or do longer reps and/or multiple sets to actually "feel" them. If you workout/stretch multiple times a week - even if for 5-10 mins your body will get stronger and more agile.
@nitashoshani1762
Жыл бұрын
Hi i am 61 years old already, and this is my first time i saw this video...do it's little hard for me some of it.. but i finished it..i will do this everyday until i get used.. love it.❤
@thanhthuynguyen6478
11 ай бұрын
Bạn có thể làm bài tập dành cho người bị giãn tĩnh mạch không
@nilufarpanna1110
11 ай бұрын
@@tiwantiwaabibiman2603 wao ! You are pioneer dear sis .hope going on a really smooth journey.
@TheMostHighDaughter180
11 ай бұрын
These are for seniors too! Get with it love ❤️
Your videos are excellent. Simple and easy to do. Best part is there is no talking & commentary. Well done. Great job
Thx ab mujhe bohot acha feel ho raha hai maine first apke video dekhkr exercise ki hai
Thanks a bunch 🙏🏻saved it to do every morning 💪🏻👌🏻
Excellent combo! Just starting to exercise again and this goes easy on my busted lower back!
Exercícios muito bons. Gostei e estou praticando.
С добрым утром и отличного дня! 🙌👍✊️
Во всех видео данной серии Очень хорошие упражнения, Замечательная растяжка. Но возможно ли пожалуйста подобрать другое музыкальное сопровождение - не так агрессивно давящие?
Wonderful exercise ❤thank you sooo much
Super te sigo con mucho efuerzo con mis 73 años. Bendiciones
Alto padrão sempre parabéns pelo excelente trabalho
Спасибо! Отличные упражнения😊!
Вау ! Спасибо, прекрасные комплексы! Я делаю вместе с Вами!
Very strong and useful exercises thank you very much!
Благодарю! Отличный комплекс, мотивирует заниматься собой!
Love the burn 🔥 Thank you for sharing this workout 😁💯
❤Thanks ! Lovely , very practical ( with 0,75) !
I needed to see this! Excellent! Thank you..🙏🏿
very good
The best workout body exercises ever ❤❤
❤❤❤❤estoy contenta he visto grandes cambios en poco tiempo disciplina y constancia 🎉
супер движения для мышц👌Не нужно прыгать, даже старший может извиваться .Спасибо
Отличные упражнения. Осталось только так сесть. А потом попытаться встать. И все получится.
Si hola, más.tarde.gracias💛🌷
Хорошие упражнения!)
Спасибо!
Good workout teachers!
Me facinan todos los ejercicios q comparten gracias.
Очень хорошие упражнения!
@mangalikapathirana3746
7 ай бұрын
❤👍
Nice workout
Это самые лучшие упражнения для меня! Спасибо!
Świetnie opracowane cwiczenie 🌼 muzyka tez dobrze dobrana . Odvjutra zaczynam 💪
👍🏽Not able to do all but most. Thank you 😊
Excellent work out .Thank's❤
Excellent.some exercise mantan our body health.morning work and exercise maste our body health and fitness
Thank you 🙏🙏
Très bon cours j'adore exercices variés bravo pour cette vidéo très bon site vraiment très intéressant et qui fait vraiment travailler ensemble du corps merci beaucoup 😊
EXCELENTE EXERCÍCIO
First view...love from odisha
Tuyệt vời quá
🙏Von Herzen Danke Danke Danke dafür 👌
Súper muchas gracias saludos
Me encantaron ,muy ricos me relaje y me llene de energía
This is a great and exciting exercise especially for begginer you should try it
The best 15 exercise to do at home
Thank you mỗi sáng thức dậy
best excrise best ever.thank you so much
THANK YOU
Obrigado
Really cool stretches specially when you cannot jump any more..
Thank you
Its really good iam going to start tomorrow ☺️ Let's see what happens thank you so very much 😊
Muhteşem egzersizler devamınida bekliyoruz 👍
Отлично! Спасибо! Очень понравилось (Мне 64. Не всё получается,но я стараюсь))))👍🔥👍Бабушка из Казахстана😆
Большое спасибо.Очань полезные видео.лелюсь с друзьями.
Love this workout, especially the soundtrack. Can you provide the song list?
I'm interested. 👍😁♥️
GREAT. I do these mornings and during the day when i sit too long. Love it🎉 thank you so much 🙏🏽
@WORKOUTBody
Жыл бұрын
👏💪
@fadimeharman9105
10 ай бұрын
her hareket ne kadar yapılıyor acaba
Thanks for this video
Đúng là món quà trời đã ban cho tôi !thank you
КЛАСС!!!👍🏽👍🏽👍🏽Благодарю!🙏💖💐🕊
❤❤❤buenazos gracias❤❤
رائعة ممتاز اكيد. مفيدة
Cảm ơn bạn .cảm ơn cuộc đời đã cho chúng ta gặp nhau !
Excellen
Très motivant bravo
Thanhkiu bạn ❤❤
Cảm ơn bạn đã cập nhật thông tin
Thakus❤❤❤❤
Muito bom
Mahalo for keeping me fit trim sound minded.
Muito bom esses alongamentos.
Excellent excercise..👍
@WORKOUTBody
6 ай бұрын
Thank you 👍
شكراااااااا ♥️♥️♥️♥️♥️♥️♥️
Very very good👍💯
@WORKOUTBody
3 ай бұрын
Thank you 👍
💪🏾💪🏾💪🏾
Maravilha
Niece a exercises❤😊😊
@WORKOUTBody
Ай бұрын
Yes, thank you
❤ супер!
Класс! Но последнее упражнение сделать можно только натренированным телом.
Very nice translation to hindy
Рахмет, ❤
Haii thank you
Super
Me encanta su aparte para que estemos mejor y ni se dija de cómo me encanta los avatares que utiliza
OMG ses le fun🎉
Top❤
Nice
Prieres pour ma sante pour que je puiße rester dans ma maison.
Этот комплекс лучше делать сразу после пробуждения, до завтрака?
Thank you so much 👍🙏🇮🇳
@WORKOUTBody
11 ай бұрын
So nice of you
Muito obrigada pelo esforço de me ajudar faço todos dias e ótimos pra saúde 👏💪
@AzizaDafili
5 ай бұрын
Thanks for the translation to Arabic .I like spanish mucho
@enildateexplicamelhorcidae1964
5 ай бұрын
Feliz ano novo
@enildateexplicamelhorcidae1964
5 ай бұрын
💞
Brilhante esses alongamentos da pra se fazer em qualquer lugar excelente
Good
تمارين ممتازه
@addychi5529
Жыл бұрын
Exelente ejercicio para las mañanas lo intentare
hola😎😎
Great 👍
@WORKOUTBody
Жыл бұрын
Thank you 👍