Hey Squad ❤ I can't get enough of filming these short and powerful HIIT workouts. I feel so amazing after each session! How are you getting on with these new sessions? xx

@farzanaaziz5277

2 жыл бұрын

As always mrs muscle … inspiring and amazing:)

@tangieanderson4444

2 жыл бұрын

Love it. Especially with my schedule of 2 jobs. But I do miss the animated part of the muscles that we are working. Very encouraging. Hopefully to see more 💖🤗😍

@monicathrasher3561

2 жыл бұрын

I LOVE it but my knee doesn’t. Any knee friendly HIIT PLEASE?!??

@leropf

2 жыл бұрын

I really like them! There is literally no reason not to do them since they are this short, quick and intense!

@SonsOfBuddha

2 жыл бұрын

Simply amazing 🔥🔥🔥 perfect for me

I always love your short HIIT workouts, especially the 11-minute and 16-minute ones for cardio, upper body, lower body and full body that you used to make. A workout series that targets Stubborn Fat is exactly what I NEED right now. Thanks to you, Viv and Mike, for all your amazing work.

These "no-repeat" HIITs are clutch during this very lazy time of year...thank you both!

@fajrstrong

Жыл бұрын

Fact.

I typically don’t like KZread workouts of any sort. This was great to me and even better to look out. I definitely broke me a sweat too. Thanks!

I love this short but fire workouts. I’ll definitely be doing this again Thank you so much Mrs Muscle 💪🥰❤️

Thanks Viv! The short format is helping me stick with something every day instead of nothing at all.

Great work out. And very nice format, with music and timer. Thanks

Fantastic low impact HIIT! It seems easy but it is not! And at the same time so effective!

i like the introduction of some warm up exercises bofere the hiit begins!, great routine, thank you so much!.

the no repeat HIIT is super motivating! Thank you.

I’ve been loving the NO REPEAT workouts!! Thanks so much for all you do.

@Mrandmrsmuscle

2 жыл бұрын

It’s our pleasure!!! I’m so glad you are enjoying them… more coming your way. I hope you enjoy todays sweat sesh 🔥💦

This short HIIT workouts are so 🔥 I'm drenched

Love the modifications ! I appreciate your dedication and efforts to provide these for us Viv ! 😊

Like the short HIIT sessions for sure. My fav are the low impact, and little jumping (knees). Thank you.

@Mrandmrsmuscle

2 жыл бұрын

So glad you like them 🙏❤️

I love these! Get heart pumping and fun!

I am obsessed! So good! Thank you!

Amei apesar de morrer, valeu cada esforço. Obrigada!!!!

I just finished 30 days challenges and started this today. I just wanted to say thank you. I am in college and your messages through each video cheered me a lot whenever I wanted to give up in my position. every morning first thing to do is being with you and to burn stress as well as fat :P. I really appreciate all the positive vibes you are spreading out the world !. xoxo From Kansas !

@ushnaadnan8084

5 күн бұрын

Heyy... Did it work?

Oh wow, looks simple but wow. Great session

Thank goodness for that stretch at the end!

Thanks for this! ♥️ Hoping to get a body like yours one day Mrs Muscle hehe

I enjoyed the no repeat as a change up! Made the time pass by even quicker 💪 thanks Ms Viv!!

@Mrandmrsmuscle

2 жыл бұрын

Hi Anastasia, I’m so happy you are enjoying them ❤️ just posted another, they are definitely addictive 🤗

I really like these training.I feel strong and motivated after each workout.💪Thank you😇

@Mrandmrsmuscle

2 жыл бұрын

😍 Love it! I always feel great post workout. Especially with these HIIT sessions.

Love this one!

Thank you so much!! 💪🏼

Ah what a joy all including stretching in one go 🙂🙂 those thumbs up are 💪💪

Thanks. This workout is perfect.

@Mrandmrsmuscle

2 жыл бұрын

Anytime!! I’m so happy your enjoyed it!! ☺️

I love it!! So dinamic and intense!👏👏

@Mrandmrsmuscle

2 жыл бұрын

Thanks Sabrina… so glad you enjoyed it!!

Excelente cardio con toda la energía miss para mí día ❤️❤️❤️❤️

@Mrandmrsmuscle

2 жыл бұрын

😍❤️❤️❤️

Im really enjoying this workout and they help me to keep motivated especial during Christmas time where there a lot of junk food ,

@Mrandmrsmuscle

2 жыл бұрын

I find the short and powerful workouts the most effective. I have plenty more of these coming weekly so be ready 😁❤️

@velisiwepurity1166

2 жыл бұрын

@@Mrandmrsmuscle oh yes 🥳🥳🥳🥳thank you so much

Watching from The Bahamas 🇧🇸

@Mrandmrsmuscle

2 жыл бұрын

Ooooh would love to visit the Bahamas one day!! Hope you enjoy the session 🔥

Thank you

thank you x

nice work out, thanks so much

@Mrandmrsmuscle

2 жыл бұрын

Thank you ☺️ hope you enjoyed crushing it 🔥

Day 1 it fun and a little hard even though it’s short

Loved the workout!!! Where did you get your yoga mat?

@Mrandmrsmuscle

2 жыл бұрын

Hi Brittany this mat is from Gymshark… not too sure if they still sell it but you can access the website though our link in the description box ❤️

@brittanynaylor1613

2 жыл бұрын

@@Mrandmrsmuscle thank you 😊

It burnt ❤🔥

Enjoying it best 🔥🔥🙏

@Mrandmrsmuscle

2 жыл бұрын

Thank you!! Definitely check out our other workouts like this I think you will enjoy them too 🤗

Hlo Mrs Muscle... watching ur video from India 🇮🇳 my height is 5'4 feet and weight is around 60 kg .. could u please reply how much time it takes to reduce my weight if I continuously do these HIIT exercise

thanks very nice😍😍😍

@Mrandmrsmuscle

2 жыл бұрын

Anytime 🤗

@carla-ov6lr

2 жыл бұрын

@@Mrandmrsmuscle thank you my dear💕💕😘😘😘

Lets goo!

@Mrandmrsmuscle

2 жыл бұрын

💪💪

💪💪

❤️❤️❤️❤️

Hey do you guys know if you can get a six pack with cardio but not looking to get shredded? Thanks

Whats that song at the end🤩

hi i need very super cardio to incrase the rate of heart and loss wate and fat burn plase

@Mrandmrsmuscle

2 жыл бұрын

Hi Aya, these will help. You just need to stay consistent and make sure to take proper rest days. The results will be quicker than if you overtrain and under eat. X

@ayaehsan6028

2 жыл бұрын

@@Mrandmrsmuscle how mutch shoud be traing week

@ayaehsan6028

2 жыл бұрын

to lost wate

💜

@Mrandmrsmuscle

2 жыл бұрын

🙏🙏

💪🏾💪💪🏾💪🔥👋🏽👋🍒✌🏽✌️

@Mrandmrsmuscle

2 жыл бұрын

💪🔥

Can a plus size instructor do this and reply me with a link pls? I need... I need some assurace that I won't break my body doing these cardio

How much calories burn to doing this session??

I can't stop for falling your Workout MrsMuscle your Body is really hot Stay safe and stay healthy Take care everything ❤️❤️❤️

@Mrandmrsmuscle

2 жыл бұрын

❤️ thank you Jasmine. Keep enjoying the workouts and take care x

Has anyone gotten results from this?

@makeitsimple6016

Ай бұрын

Everyone will get if you do this.

Has anyone here lost weight after doing this for a while?

@FearOvGod

2 ай бұрын

Have you changed your diet for a while?

@youdontneedtoknow2568

2 ай бұрын

@@FearOvGod wdym?

why does she look ai?

Thank you

@Mrandmrsmuscle

2 жыл бұрын

Always a pleasure! Hope you enjoyed the session ❤️