12 min legs and glutes hiit workout | bodyweight
Тәжірибелік нұсқаулар және стиль
Try this 12 minute legs and glutes hiit workout that targets your glutes, quads and hamstrings. Work up a huge sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
Пікірлер: 66
such a great workout! and yes, absolutely love the modified 1 leg deadlift 😊 it's easier on my knees!
This was fire ! ❤🔥Thanks Mrs M
Loving the "easier" 1 leg deadlift! Excited to do this on lower body day !!
@Mrandmrsmuscle
Жыл бұрын
🤗💕 I’m glad you like it… When I’m out of breath the advanced version becomes a struggle to stay on my feet 😅 these are a great alternative for when there is a short rest period between exercises. Let me know how you get on xx
Muchas gracias x ayudarnos esos ejercicios me ayudarán también a la celulitis
Love these fun workouts❤
Grateful that I have found your KZread channel recently. Liked & Subd! Thank you! 😊🎉 I'm gonna recommend this to my mom. ❤
Very nice routine! Thanks! 👍🏼
I can feel this!💯🔥 Thank you Mrs. 💪🏽
@Mrandmrsmuscle
Жыл бұрын
Yasss!! Great job crushing this one.💪🔥
That was fire 🔥 so thanks, Viv 🙏🙏😁🧡
Great glute workout...I used some bands to help me & did this workout twice!!thank you sooo much...🔥🙌🏾🙌🏾💪🏾💪🏾
@Mrandmrsmuscle
Жыл бұрын
Yasss Trish you are on fireeee!! I’m glad you enjoyed it. The band is a great addition to really activate those working muscles 🔥
You keep coming up with the good exercise. Thank you.
@Mrandmrsmuscle
Жыл бұрын
It’s my pleasure… I love creating workouts. I’m so glad you are enjoying them 🙏
thank you so much, and wishing you the best!
@Mrandmrsmuscle
Жыл бұрын
It’s my pleasure. I hope you enjoyed the workout Sarah. Enjoy exploring our other workouts, if you liked this you will love them ❤️❤️
Thanks again much love from SA Cape Town❤ Tomorrow morning I’m on it 🦵🏽
@Mrandmrsmuscle
Жыл бұрын
Oooh yesss!!! Have fun… sending lots of love right back at you 😘
Yayyyy❤, I’m ready to do this 🔥
@Mrandmrsmuscle
Жыл бұрын
🤗 Enjoy the burn Anna 😉🔥
Great to start my weight lifting session ❤❤
@Mrandmrsmuscle
Жыл бұрын
Perfect 👍 Enjoy xx
It invirogates my body and soul🔥♥️Thank you
@Mrandmrsmuscle
Жыл бұрын
I love this 😍🙏🤎
Weightless training to start the week? 🤩 Let's go now 💪🏾
@Mrandmrsmuscle
Жыл бұрын
Yup … mixing it up a little. Feel free to add weight where you can for a greater challenging 💪😘🔥💕
Thanks again
@Mrandmrsmuscle
Жыл бұрын
Anytime ❤️
I follow you since the pandemic 😁 amazing routine as always!
@Mrandmrsmuscle
Жыл бұрын
Thank you ❤🥹 You are awesome!! I hope you continue to enjoy them. Xx
Muchas gracias Viv 💪🏻💪🏻
@Mrandmrsmuscle
Жыл бұрын
It’s my pleasure 💕 I hope you have fun with this one xx
Thanks 🇹🇷
@Mrandmrsmuscle
Жыл бұрын
My pleasure …. Hope you enjoy the workout it’s a sneaky burner 😅🔥
Muito obrigada pelo vosso trabalho. 💪🏾💪🏾💪🏾
@Mrandmrsmuscle
Жыл бұрын
It’s my pleasure 🤎 hope you enjoy this one x
Workout complete!
@Mrandmrsmuscle
Жыл бұрын
Whoo hooo! Another one in the bag 💃🏽 Great job Benita 💪😉🔥
Muchas gracias por los subtitulos en español, te admiro muchísimo 💕 y todos los días me inspiras a echarle muchas ganas al ejercicio 💪 🙌 Saludos desde Monterrey México 🇲🇽
@Mrandmrsmuscle
Жыл бұрын
No problem at all… I’m glad it’s helpful ❤ sending so much love xx
I love working out with you! Short, sweet and to the point!
@Mrandmrsmuscle
Жыл бұрын
Thank you ☺️💕 I’m so glad you are enjoying the training x
Quick and powerful!! Thank you so much for easily displaying whether one needs dumbells or if its a body weight video! My hamstrings are on fire!
@Mrandmrsmuscle
Жыл бұрын
No problem… I’m glad you find it helpful. Ooh yes this one was spicy 🌶️ I felt it for 2 days after 😅
@anastasiarose16
Жыл бұрын
@@Mrandmrsmuscle thanks for the heads up! I chose this because I was sore from heavy lifting 2 days ago😅💪🥰😁
@Mrandmrsmuscle
Жыл бұрын
@@anastasiarose16 aww you should be ok 😉 I had a week off so my muscles had a little shock.
Vamos vamos un beso de Merpilates desde España Andalucia sois los mejores .Lo haremos en clase tus ejercicios 😁😉🥰🥰gracias
@Mrandmrsmuscle
Жыл бұрын
Aww thank you! I’m so glad you all are having fun crushing these 💕😍 Send my love to the class. And have fun with this one 🍑🔥
Dope routine and Playlist. Name of 1st song? 😊
15 March 2023 done
@Mrandmrsmuscle
Жыл бұрын
👏 👏
Does working on the glutes/toning the glutes and lap muscles make then hard?
Burn! ❤🔥🔥🔥
@Mrandmrsmuscle
Жыл бұрын
💪😉🔥
Whew shit!!! Thank you 😊
@Mrandmrsmuscle
Жыл бұрын
Anytime Serenity. I felt this one for 2 days 😅
👍👍👍💪💪💪
@Mrandmrsmuscle
Жыл бұрын
Hope you had fun with this one 💪😉🔥
❤🇧🇷
@Mrandmrsmuscle
Жыл бұрын
🙏❤️
🤗🤗🤗😍😍😍🙏🙏🙏🙏
🥵👏👏👏👏👍🙌
@Mrandmrsmuscle
Жыл бұрын
You’ve got this… how did you get on?? 😉🔥🔥
🍑 🍑🔥🔥
🍑on fire!!!