100G+ PROTEIN WHAT I EAT IN A DAY | quick & healthy protein packed recipes
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We're back with another protein-packed day of eating to give you ideas for new ways to add protein into your diet and also make heathy eating easier and YUMMY!
You guys know I've been on my "hitting my protein goals" era for a while now... so here's how I get 100G protein per day! Eating in a protein forward can really help your muscles, hair, skin, nails, energy levels and hormones - I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!
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Пікірлер: 37
your passion for healthy food brings so much joy! Girl, you need to write a cook book. It would be a best seller!
I’m postpartum and gained about 35lbs was really down about my weight I find your videos so encouraging and motivating keep it up 👍🏻
@patinazir8673
4 ай бұрын
Just always swap for healthier products u will be more fine
É sempre tão bom descobrir que uma criadora que eu gosto é BRASILEIRA! Parabéns mana, amo seus vídeos!
@TheCarolinaLifestyle
4 ай бұрын
OBRIGADAAAA! Muito grata por todas as minhas subscribers brasileiras sempre
I was missing this kind of videos, so inspirational
@TheCarolinaLifestyle
4 ай бұрын
we are backkkk with the home cooking
Omg I was just about to ask if you can make another one of your protein-forward day of eats videos on your IG Q&A 🤗 love love these!
@TheCarolinaLifestyle
4 ай бұрын
you manifested it
I just have to say I love your energy and just love your videos! The food looked amazing and I definitely have to try those protein pancakes out 🫐
@TheCarolinaLifestyle
4 ай бұрын
Awwwww best compliment ever!!! thank you
Awhh I didn’t know you were Brazilian ❤❤ love your videos and recipes
@TheCarolinaLifestyle
4 ай бұрын
Yesss brasileira
Wdym you speak Portuguese??!!! Are u half Brazilian?? Such a cool surprise! As a half Brazilian who lives abroad myself, I always love to see Brazilians around the world ❤ Also, I love the energy you transmit through your videos. Um abraço e continue assim!!! 😊
@TheCarolinaLifestyle
4 ай бұрын
Yessss!!! I've lived in the US for many years but I am fully Brazilian, grew up in São Paulo until I was 13! My mom is Brazilian and my dad is Chilean but he also lived in Brazil almost his whole life :) love to see my brazilian subs pop in the comments!
Absolutely love your videos, they are so helpful especially with meal inspiration! Thank you 😊
@TheCarolinaLifestyle
4 ай бұрын
that's the goal! so happy to hear that!!
love your music choices!
@TheCarolinaLifestyle
4 ай бұрын
thank you!!! I get all of them from Epidemic Sound!
@cherryblossomz12
4 ай бұрын
Thanks
I love for these videos!! 👏🏼
@TheCarolinaLifestyle
4 ай бұрын
that makes me so happppyyyyyyy :)
I love your videos, thank you for sharing all your great tips.. you are super motivating and fun!! Also, love your red heart glass, where is that from? 🙂
@TheCarolinaLifestyle
Ай бұрын
I’m so glad you’re enjoying the videos ❤️ here’s the link to the heart cup! liketk.it/4GcTF
FREE THERAPY EVERYONE
Just came across your channel, love all your contents. Just subscribe & will be binge watching today 😄💚. PS. Thanks for the tip, I got to check out thrive market, you got some really good items for great prices.
@TheCarolinaLifestyle
4 ай бұрын
YESSSSS so glad you checked it out it's so amazing and such good deals!!!
Yummy 😍😍😍
I wish it was longer 😭😭😭😭😭
@TheCarolinaLifestyle
4 ай бұрын
*drops a 40 min video the week later* ;) I gotchu
What gym shoes were you wearing? I love them! Also love your videos 🥰
@TheCarolinaLifestyle
4 ай бұрын
The Nike Pegasus! Linked them here www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee8c0ac19a94ad968b0242ac110003
@TheCarolinaLifestyle
4 ай бұрын
And so glad you’re enjoying the videos ❤❤
Your food looks bomb
@TheCarolinaLifestyle
4 ай бұрын
soooooo good
How was the teriyaki sauce? Someone in a review said it tastes too balsamic vinegar-y and it scared me off :( looks so good though
100 gr proteine.....wow.....I hope you are rich enough to buy yourself a nice set of kidneys for the transplant in a few years.