WHAT I EAT IN A DAY! EP45 (140g protein)

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#workout #cookingn

Пікірлер: 42

  • @classicrocha7953
    @classicrocha7953Ай бұрын

    Here for the relatable content! I eat healthy but add a Mexican twist to it most times. Love it!!!

  • @emilycabral2385
    @emilycabral2385Ай бұрын

    I love how realistic and relatable your meals are 🤌🏻🥰

  • @pinkeeluvr
    @pinkeeluvrАй бұрын

    Wow I love that you listen to gospel music and the girls gone Bible podcast! ❤🥹

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    Yes it’s always on repeat! I would love to know everyone’s fave Christian song!🥹 Another fave of mine is Promises by Maverick City.

  • @MoonieIsAwesome

    @MoonieIsAwesome

    Ай бұрын

    @@AmberrgamezWho else by Gateway worship, Abbie Gamboa. Also anything by upperroom, their songs are so poetic. ❤️

  • @lesleypastor2067
    @lesleypastor206724 күн бұрын

    The tune recipe and the chicken milanese recipe look so good! I love trying new recipes from you 😚🌹

  • @Mspreciousmarie
    @MspreciousmarieАй бұрын

    Thank you for the meal ideas. Everything looks so good!

  • @monicamicaela
    @monicamicaelaАй бұрын

    The tuna recipe is sooooo good! It’s been on repeat for my lunches since I watched your video 😋

  • @DiEdwards
    @DiEdwardsАй бұрын

    LOVE YOUR VIDEOS THANK YOU!!

  • @mardiifest
    @mardiifestАй бұрын

    Definitely trying this recipe tomorrow.

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    Yess so good!☺️

  • @amymarie7427

    @amymarie7427

    Ай бұрын

    Me too!

  • @mercedes5425
    @mercedes5425Ай бұрын

    Def gotta try these ! Thank you

  • @adilenebenitez8703
    @adilenebenitez8703Ай бұрын

    Love ❤your consistency on the healthy meals tho ❤❤❤ 11:51

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    Thank you for watching!🥰🥰

  • @nataliel809
    @nataliel809Ай бұрын

    Love ur videos amber 👌🩷✨️ ur meals are always so good

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    Thanks Nat!🥹

  • @HannahSmith_
    @HannahSmith_Ай бұрын

    I had the breakfast and lunch from this video today and it was amazing I’m going to make the dinner meal later on this week!

  • @forver16
    @forver16Ай бұрын

    Love your videos! It’s so hard for me to gain weight, but I have used your recipes for inso 🥰

  • @kaylaaa_22
    @kaylaaa_22Ай бұрын

    Dinner looks sooo good! I love “Girls Gone Bible”, “Christ with Coffee on Ice” is also another good one!💖

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    Thank you!! I’m definitely going to start listening to that podcast. Thank you for recommending it to me!💗

  • @kaylaaa_22

    @kaylaaa_22

    Ай бұрын

    @@Amberrgamez no problem!❤️ the host actually did a podcast with Ari & Angela a couple episodes back so that’s how I found her. I like looking through the comments for recommendations myself when I feel like looking adding new things to my playlist! So if you or anyone is looking for song recommendations UpperRoom - “Fear of God” and “Give Me Jesus”. Ya’ll won’t be disappointed!🫶🏻💖

  • @Chathairven
    @ChathairvenАй бұрын

    Hi dear will you recommend any protein powder or supplements to support the glutes exercises you gave for faster progress am from Nigeria

  • @tashayleniece
    @tashaylenieceАй бұрын

    I love mashed potatoes!! Never thought to add sour cream but I def will next time

  • @HOFIA1
    @HOFIA1Ай бұрын

    The song!! 🙏🏼 ❤

  • @melissarobles8238
    @melissarobles8238Ай бұрын

    Thank you for all your recipes☺️🩷 can’t wait to make the mashed potatoes!

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    Trust me! You’ll love it! Perfect dish to take to any gathering ☺️

  • @ptpink1983
    @ptpink1983Ай бұрын

    My favorite song ❤

  • @randomone9640
    @randomone9640Ай бұрын

    Lets keep going sis 💖💖💖💖

  • @shae.the.gymini
    @shae.the.gyminiАй бұрын

    My Girl ❤

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    🫶🏻🫶🏻

  • @Bella_0303
    @Bella_0303Ай бұрын

    Do you have a video on the tinga you make ? Also the tilapia ceviche 🤤🤤😋

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    YES! I’ll tag them here💗

  • @The_QueenVee
    @The_QueenVeeАй бұрын

    Does all that protein make you gassy at all?

  • @rubim675
    @rubim675Ай бұрын

    I saw Mexican food in the thumbnail so I clicked, honestly it’s hard eating healthy being in a Mexican household 🫶🏻

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    That’s very true! I love sharing with you all different alternatives but still making sure the food taste good!☺️

  • @kristinep_xo5758
    @kristinep_xo5758Ай бұрын

    Soo…..if you don’t track your macros, how do you know your breakfast is 30g of protein? AGR how do you keep track of eating 130g of protein a day…..?

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    When I meant I don’t track my macros I meant by I don’t plug in my macros in an app and do it every single day. Since my goal is 130g - 140g protein a day. The only thing I calculate is my protein, I just add it all up in my head as I cook. That’s what I meant.

  • @StuPhee
    @StuPheeАй бұрын

    First?

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    Yay you made it to first!😄

  • @fs17i
    @fs17iАй бұрын

    Amber, I love your clips, they are very calming and soothing, but do the recipes increase weight because I want to gain weight? 📌🤍

  • @Amberrgamez

    @Amberrgamez

    Ай бұрын

    Hiii! Thank you for watching my videos.💗 All the meals are perfect for weight loss or weight gain. It just really depends on the portion you serve yourself. If you’re trying to gain eat more.😊