MEAL PREP / Healthy & Balanced Easy Recipes
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Mini goats cheese and spinach frittata:
150g goats cheese
60g spinach
150g cherry tomatoes
20g fresh parsley
1 small red onion
5g chives optional
1.5 tbsp. EVOO
12 eggs
Salt & pepper
Chickpea & kale salad:
100g kale
300g cooked chickpeas
Hemp tahini raunch:
4 tbsp. hemp seeds
30g runny light tahini
1 tsp Dijon mustard
1/4 tsp cayenne
25g fresh parsley
5g fresh dill
6 tbsp. water
40ml EVOO
salt
Honey miso salmon:
4 x 110g salmon fillets
2 tbsp EVOO
1 tsp Dijon mustard
1/2 tsp. miso
1/2 tsp. honey
1 garlic clove
1/2 tsp. lemon zest
1 lemon (juice)
1/2 tsp. paprika
Lentil & beef chilli:
400g ground/mince beef
200g puy or beluga lentils
600g tinned tomatoes
2 tsp smokey tomato paste or regular
1 white onion
3 garlic cloves
1/2 tsp. fresh chilli
1 tbsp balsamic vinegar
1.5 tbsp soy sauce
1 tbsp. oregano
1 tsp. cumin powder
1/4 tsp. Cayenne powder
1 carrot
1 pepper (any colour or mix)
1-2 bay leaves
300ml stock or broth
Salt & pepper
Coconut quinoa:
250g quinoa (soaked 4 hours)
60ml water
60ml coconut milk
1 tsp. Italian seasoning
1/2 tsp. turmeric
Salt & pepper
Tenderstem:
400g Tenderstem
1 tsp. garlic powder
1 tsp. sesame seeds
EVOO
Salt
Пікірлер: 219
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Yes more meal prep🎉!!!!!
@TishWonders
4 ай бұрын
🫶🏽😘
@naturaleixo924
3 ай бұрын
Please!
@monniej58
2 ай бұрын
Please and thank you! 😉👍🏾
Yes, please more meal prep! Yet again, Tish, all of these recipes look so yummy 😋🤤 and versatile. The savory breakfast muffins solves my need for quiche. And I have never cooked Chilli with lentils but, I will try this week. Another great video!🥰🥰🥰
@TishWonders
4 ай бұрын
Thank you Joi 💕🫶🏽🥰
I am so glad I discovered your channel, literally my favourite cooking channel. Can always trust your videos to be nutritious and delicious!
@TishWonders
4 ай бұрын
💕🫶🏽
Yess continue with the meal prep videos.
@TishWonders
4 ай бұрын
Yes yes 👏🏾
Love these meal prep videos! Request for more one pot meals as they're great for doing in big batches and storing in the freezer for busy weeknights 🙏🙏
These are really easy yet gourmet-like meals. I really am into frittatas and the salmon with chickpea/kale salad...all of the meals look yummy.😊❤
@TishWonders
4 ай бұрын
They’re all yum! Enjoy if you try 😘
Muah😘😘 You are still the GREATEST to me and I don't know WHY I have not been getting my alerts for your channel but KZread better get it together. 7 years strong and you never disappoint me, EVER🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 I stopped eating Kale a few years ago but after seeing you steam it is making me reconsider. It's too tough raw, so steaming it will soften it and I love you for this my UK sista! 😁❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I’d love some insight on how you go about planning these meals, groceries, etc.
Very useful combo of your signature high flavors and practical sized meal prep lunch. And thanks for grams of protein notes!
Please please please keep doing these gorgeous meal plans every now and again! I literally follow it to the letter! ❤❤❤
LOVE the meal prepping format!! Your videos are always inspiring - healthy, beautifully prepared yet simple, whole foods. The effort you put into the videography and the energy you bring is always delightful. It's like Zen vibes meets uber food inspo. ❤😍
Love the recipes! ❤. I am not of the meal prep. Cookimg your meals doesn’t take a lot of time and I enjoy doing that at the end of the afternoon. Must say that I always cook a little too much so that I can have the leftovers for lunch ( so maybe a sort of meal prep ??😂). Thanks for the inspiration!
I absolutely love these! ❤ More meal preps please 🙏 Life gets busy and eating healthy can be challening but with these meal preps, its doable.
@TishWonders
3 ай бұрын
❤️❤️❤️😍
Please more of these lovely mealprep!
i want to try the chili. very differnt than what i would think of as a chilli, but it looks good! i made the miso roasted cauliflower from a previous video like 4 times! yum
Chickpea flour is a great egg alternative. Just thin out the flour with water and add black salt with your other seasonings of choice! Love your videos x
@TishWonders
3 ай бұрын
Thanks for suggestion 💕
yes, more meal prep please. I'm trying to learn about mindful shopping and meal prep.
@TishWonders
4 ай бұрын
You got it!
Definitely going to try these dishes💃🏽. More meal prep please 😊
Just bought your ebook, I have never been this excited to read a cookbook! All the recipes I have seen in your videos are delicious and simple to follow along!
Yes please, the meal rep is very much appreciated and more is welcomed ☺️ 🙏🏾 thank you. I am so blessed to have found your channel. Please continue to be your best self cause you inspire me to my best self too.❤
Just came across your channel. You have gained a subscriber!!! Thank you!!!!
Loved this!! Please continue with the meal prep series! 🫶
Hey, I love these foods. Can u do a skin care video? Your skin looks stunning.
Yes, more of these Tish. You make some amazing dishes. I love the flavors, colors, & how they compiment one another.
@TishWonders
3 ай бұрын
🫶🏽❤️
Oooh can't wait to try these dishes in the next 2 weeks. ❤❤
I love how luxurious your meal prep videos are...just different from everything else that's out there.
honestly love all your meal preps so much, feels so nourishing to make these and the flavours are brilliant, thank you
Yes please, more meal prep videos 😊
@TishWonders
4 ай бұрын
Yessss 🥰
Yes more meal prep please!!! This all looks so delicious!
Great video Tish! I loved it! But I love all of your videos! You have truly inspired me to step outside of my comfort zone and get creative in the kitchen! I cook from scratch and I love how you pair foods and seasonings. I cook things now that I probably would not have 5 yrs ago and I'm having the best time! Thank you for these videos and the inspiration! Looking forward to more!😊
@TishWonders
4 ай бұрын
I LOVE hearing this! Thank you for sharing 💕🫶🏽
@terismith4358
4 ай бұрын
@@TishWonders ❤️❤️❤️
Yes I love junes journey, been playing for 4 years 🎉🎉🎉🎉🎉
That chickpea and kale salad!! 😮💨🤌🏾🔥
The frittata muffins! Mmmmm. I want to try them with gouda cheese. Everything you make looks delightful!
Yes! I’m here for the meal prep. I eat mostly vegan, but i love how it’s easy to make my own swaps with your recipes. The base recipes are still plant based, full of fresh ingredients, and always high in flavor. 🎉🎉🎉
@TishWonders
4 ай бұрын
I love that! Glad they’re helpful 🫶🏽💕
I definitely appreciate anything you put out especially your cinematography top quality so beautiful sometimes I freeze the pictures just so I can see the food like a screen saver (lol I know weird) but, your filming quality is top notch.
Here we go again, more great food dish 'WONDERS.' I agree about prepping food for work ahead of time, makes it so easy to just grab n' go. I'm definitely making the first dish because, I have everything in the fridge, except the goat cheese which I luv, but I'll stub it out with fried potatoes. Thanks Tish, for your time and effort you put into your food vids. 😃👍
@TishWonders
4 ай бұрын
Thank you 😊 enjoy!!!
Yes, 100% - you videos extremely helpful. The only problem is I don't know which recipe to make first. Will buy your cookbook! Thank you 🩵😊
@TishWonders
3 ай бұрын
They’re all so good! Hope you love them 🫶🏽
Oh all these meals look so delicious. I will be trying to mak them all. Keep the meal prep video coming
❤thank you for all your content 😊
@TishWonders
4 ай бұрын
❤️
Yes please 🙏 more meal preps❤
Wow!!! I’m over here, binge watching your videos!!!! So wonderful! I need to get back to gooooood eating and YOU are exactly what I needed to get back on track!!!! Thank YOU!!!! I have leftover Tahini AND Edamame….so, I’ll start with the Edamame Hummus. ❤❤
@TishWonders
3 ай бұрын
Thank you! Amazing 🫶🏽💕 enjoy
All of these meals look so delicious. I can’t wait to make the frittatas!
@TishWonders
4 ай бұрын
Hope you enjoy 😊
Thank you for your amazing recipes and meal ideas.
@TishWonders
4 ай бұрын
You are so welcome! 🫶🏽
each one of these look delicious!
Yay! Thank you Tish. Excited to try these recipes. They are are soooooo helpful!!
On point yet again! I look forward to trying that chili meal prep and the miso salmon! Thanks, Tish!! 🤎
@TishWonders
4 ай бұрын
😘💕
Looks delicious. Great value. Thanks
Loved your video, would love to see more. Thank you
Just bought your ebook bundle! Been watching and loving your videos for a while and I can’t wait to start cooking your recipes 😊
@TishWonders
3 ай бұрын
🙏🏾😘
Girl you BOMB!!! Please continue
@TishWonders
3 ай бұрын
❤️
I loved all your recipes, they must be delicious, thank you hun. you are awesome😍😍😍😍🥰🥰🥰🥰
Looks so delicious and appetizing! Yes to more meal prep videos, thank you for listing the recipe info ☺️🙌🏾
@TishWonders
4 ай бұрын
You are so welcome! 🫶🏽 enjoy
My new favourite Channel! I’m trying the salmon tomorrow
Thank you, Thank you for taking the time out to deliver this video. It came at the right time for me a I am currently preparing food for my Husband's work week. (Spicy Chicken and hebs with seasoned vegetables). Yes these vids are inspirational for dinner prep for the week also. God bless ❤
@TishWonders
4 ай бұрын
Appreciate your kind words! 💕 thank you
Yes, love the meal prep videos!
@TishWonders
4 ай бұрын
Thank you!
Yessss more meal prep please!
Everything looks so delicious!
Most definitely more meal preps!
@TishWonders
4 ай бұрын
👌🏽
Loved it!! It gave me fresh ideas for meal prep and always learn and try something new thanks to you ❤😊 Would love more of these videos for sure! 🤗 Thank you!
@TishWonders
4 ай бұрын
❤️😘
Love these meal prep videos!
Fantastic! Please more meal prep!
Love the meal prep videos!
yes ma'am! im loving these balanced, high protein options. so excited to try these eggs bites. thank youuuu
@TishWonders
4 ай бұрын
You're so welcome! I hope you love ❤️
More meal prep ideas welcome!
Everything looks delicious as always Tish. 🙂I can't wait to try that hemp tahini ranch sauce. Yum! Also, for the fam I'll be making the honey miso salmon w/chickpea salad, and the spinach frittatas. Thanks so much for sharing. More meal prep, Yes please😀👌
@TishWonders
4 ай бұрын
I hope you love and enjoy! Yes that hemp ranch is gorgeous 👌🏽💕
Downloading June’s Journey now 📲
Out the ballpark AGAIN!!! Yu are tops. Luvya and ty ❤🎉👋😍🇺🇲
@TishWonders
4 ай бұрын
😘💕 always
Another great video ❤thanks for the meal prep tips 🙏🏾
@TishWonders
4 ай бұрын
You are so welcome! 🫶🏽
loving these Tish, would love some more meal prep ideas!
@TishWonders
4 ай бұрын
More to come!
Love it! Especially the mini frittatas 😍 but I missed how many eggs it needs? 😅
Tish. You have amazing recipes and your level of creativity is at another level . Where do you buy your organic vegetables in the UK. ?
Yes please meal prep videos are awesome
I can’t wait to try these recipes they look soooo delicious
I absolutely love your videos . Please don't stop. ❤❤❤
That salmon! 🤤❤
Yes! meal preap ideas like these!!😊
This is great! Thank you for sharing!!! Def inspired and will try these recipes!!! Please continue!
@TishWonders
4 ай бұрын
💕 thank you
More of these please!!!
Yes 🙌🏾 I need all the meal plans/prep. This is the most overwhelming part of my week 😭
You’re the best!! 😍
@TishWonders
3 ай бұрын
❤️
Yes please continue meal prep 😊.
Chick pea flour is a great plant based alternative for eggs
Love it! Yes please. Thank you.
Do you have a video for meal prep with the calories listed for 1500 calories?
More meal prep please! :)
@TishWonders
4 ай бұрын
You got it!
love these recipes and your necklace (Gye Nyame) . Have a wonderful week!
@TishWonders
4 ай бұрын
Thank you so much! Have a beautiful week too. Oh no it’s not a Gye Nyame. It’s my first name initial 💕🥰
Yeah pls Tish, these meal prep vids r so helpful 💗 ta💋
@TishWonders
4 ай бұрын
💕
Yum!!! Looks delish! Please keep them coming!
@TishWonders
4 ай бұрын
❤️
I love your videos SO much. Thanks a million ❤
Gonna make all of it. Perfect for me 😊🥰.
@TishWonders
3 ай бұрын
❤️
Fantastic! I love you 😘😘😘
These meals look delicious! Do you heat up the salmon and chickpea salad meal before eating or eat at room temp?
Yesssss meal prep 👌🥰
Yes please!!
Egg is egg and nothing can replace that taste and texture but… i tried silken tofu scrambled eggs with Kala Namak spice-aka black salt , garlic powder, onion powder. And turmeric powder Mix tofu with spice mix in food processor and heat some oil in skillet on low medium heat and use spatula to gently stir and voila. I add sautéed veggies on top❤
@TishWonders
3 ай бұрын
lol I agree. Nothing can compare. Appreciate your suggestion!
Yes more meal prep please
Always looks yummy tasty and nutritious
@TishWonders
4 ай бұрын
Thank you so much
Amazing and so dope
I’m definitely making this ❤