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MEAL PREP / Healthy & Balanced Easy Recipes

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Mini goats cheese and spinach frittata:
150g goats cheese
60g spinach
150g cherry tomatoes
20g fresh parsley
1 small red onion
5g chives optional
1.5 tbsp. EVOO
12 eggs
Salt & pepper
Chickpea & kale salad:
100g kale
300g cooked chickpeas
Hemp tahini raunch:
4 tbsp. hemp seeds
30g runny light tahini
1 tsp Dijon mustard
1/4 tsp cayenne
25g fresh parsley
5g fresh dill
6 tbsp. water
40ml EVOO
salt
Honey miso salmon:
4 x 110g salmon fillets
2 tbsp EVOO
1 tsp Dijon mustard
1/2 tsp. miso
1/2 tsp. honey
1 garlic clove
1/2 tsp. lemon zest
1 lemon (juice)
1/2 tsp. paprika
Lentil & beef chilli:
400g ground/mince beef
200g puy or beluga lentils
600g tinned tomatoes
2 tsp smokey tomato paste or regular
1 white onion
3 garlic cloves
1/2 tsp. fresh chilli
1 tbsp balsamic vinegar
1.5 tbsp soy sauce
1 tbsp. oregano
1 tsp. cumin powder
1/4 tsp. Cayenne powder
1 carrot
1 pepper (any colour or mix)
1-2 bay leaves
300ml stock or broth
Salt & pepper
Coconut quinoa:
250g quinoa (soaked 4 hours)
60ml water
60ml coconut milk
1 tsp. Italian seasoning
1/2 tsp. turmeric
Salt & pepper
Tenderstem:
400g Tenderstem
1 tsp. garlic powder
1 tsp. sesame seeds
EVOO
Salt

Пікірлер: 219

  • @TishWonders
    @TishWonders4 ай бұрын

    👒🔍 Download June’s Journey for free now using my link: woo.ga/pdti88f6

  • @leelookelly13
    @leelookelly134 ай бұрын

    Yes more meal prep🎉!!!!!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    🫶🏽😘

  • @naturaleixo924

    @naturaleixo924

    3 ай бұрын

    Please!

  • @monniej58

    @monniej58

    2 ай бұрын

    Please and thank you! 😉👍🏾

  • @voicesofjoi545
    @voicesofjoi5454 ай бұрын

    Yes, please more meal prep! Yet again, Tish, all of these recipes look so yummy 😋🤤 and versatile. The savory breakfast muffins solves my need for quiche. And I have never cooked Chilli with lentils but, I will try this week. Another great video!🥰🥰🥰

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Thank you Joi 💕🫶🏽🥰

  • @mahamzahid7846
    @mahamzahid78464 ай бұрын

    I am so glad I discovered your channel, literally my favourite cooking channel. Can always trust your videos to be nutritious and delicious!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    💕🫶🏽

  • @layeluv6733
    @layeluv67334 ай бұрын

    Yess continue with the meal prep videos.

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Yes yes 👏🏾

  • @rebeccatargett7057
    @rebeccatargett70574 ай бұрын

    Love these meal prep videos! Request for more one pot meals as they're great for doing in big batches and storing in the freezer for busy weeknights 🙏🙏

  • @kathleenzanders4061
    @kathleenzanders40614 ай бұрын

    These are really easy yet gourmet-like meals. I really am into frittatas and the salmon with chickpea/kale salad...all of the meals look yummy.😊❤

  • @TishWonders

    @TishWonders

    4 ай бұрын

    They’re all yum! Enjoy if you try 😘

  • @ms.fortune2957
    @ms.fortune29573 ай бұрын

    Muah😘😘 You are still the GREATEST to me and I don't know WHY I have not been getting my alerts for your channel but KZread better get it together. 7 years strong and you never disappoint me, EVER🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 I stopped eating Kale a few years ago but after seeing you steam it is making me reconsider. It's too tough raw, so steaming it will soften it and I love you for this my UK sista! 😁❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @gatheringkeepsakes
    @gatheringkeepsakes2 ай бұрын

    I’d love some insight on how you go about planning these meals, groceries, etc.

  • @andyxdesk
    @andyxdesk23 күн бұрын

    Very useful combo of your signature high flavors and practical sized meal prep lunch. And thanks for grams of protein notes!

  • @berrygirlfinn
    @berrygirlfinn2 ай бұрын

    Please please please keep doing these gorgeous meal plans every now and again! I literally follow it to the letter! ❤❤❤

  • @betterlivingonabudget
    @betterlivingonabudgetАй бұрын

    LOVE the meal prepping format!! Your videos are always inspiring - healthy, beautifully prepared yet simple, whole foods. The effort you put into the videography and the energy you bring is always delightful. It's like Zen vibes meets uber food inspo. ❤😍

  • @creativecheersoffashionlau7364
    @creativecheersoffashionlau7364Ай бұрын

    Love the recipes! ❤. I am not of the meal prep. Cookimg your meals doesn’t take a lot of time and I enjoy doing that at the end of the afternoon. Must say that I always cook a little too much so that I can have the leftovers for lunch ( so maybe a sort of meal prep ??😂). Thanks for the inspiration!

  • @EE-xw4sb
    @EE-xw4sb3 ай бұрын

    I absolutely love these! ❤ More meal preps please 🙏 Life gets busy and eating healthy can be challening but with these meal preps, its doable.

  • @TishWonders

    @TishWonders

    3 ай бұрын

    ❤️❤️❤️😍

  • @mirjammetternich3135
    @mirjammetternich31354 ай бұрын

    Please more of these lovely mealprep!

  • @CamirrasKitchen
    @CamirrasKitchen25 күн бұрын

    i want to try the chili. very differnt than what i would think of as a chilli, but it looks good! i made the miso roasted cauliflower from a previous video like 4 times! yum

  • @WellnessforHer.
    @WellnessforHer.3 ай бұрын

    Chickpea flour is a great egg alternative. Just thin out the flour with water and add black salt with your other seasonings of choice! Love your videos x

  • @TishWonders

    @TishWonders

    3 ай бұрын

    Thanks for suggestion 💕

  • @susanperry4177
    @susanperry41774 ай бұрын

    yes, more meal prep please. I'm trying to learn about mindful shopping and meal prep.

  • @TishWonders

    @TishWonders

    4 ай бұрын

    You got it!

  • @KoketsoTsotetsi-gc7mn
    @KoketsoTsotetsi-gc7mn3 ай бұрын

    Definitely going to try these dishes💃🏽. More meal prep please 😊

  • @Aeliaable
    @Aeliaable4 ай бұрын

    Just bought your ebook, I have never been this excited to read a cookbook! All the recipes I have seen in your videos are delicious and simple to follow along!

  • @AllofUs444
    @AllofUs4444 ай бұрын

    Yes please, the meal rep is very much appreciated and more is welcomed ☺️ 🙏🏾 thank you. I am so blessed to have found your channel. Please continue to be your best self cause you inspire me to my best self too.❤

  • @Camillefeona
    @Camillefeona3 ай бұрын

    Just came across your channel. You have gained a subscriber!!! Thank you!!!!

  • @ariakz1831
    @ariakz18313 ай бұрын

    Loved this!! Please continue with the meal prep series! 🫶

  • @nala..
    @nala..3 ай бұрын

    Hey, I love these foods. Can u do a skin care video? Your skin looks stunning.

  • @ReddMann1276
    @ReddMann12763 ай бұрын

    Yes, more of these Tish. You make some amazing dishes. I love the flavors, colors, & how they compiment one another.

  • @TishWonders

    @TishWonders

    3 ай бұрын

    🫶🏽❤️

  • @ashleyquinones3758
    @ashleyquinones37582 ай бұрын

    Oooh can't wait to try these dishes in the next 2 weeks. ❤❤

  • @Knoxus99
    @Knoxus994 ай бұрын

    I love how luxurious your meal prep videos are...just different from everything else that's out there.

  • @anurvisolanki2263
    @anurvisolanki22634 ай бұрын

    honestly love all your meal preps so much, feels so nourishing to make these and the flavours are brilliant, thank you

  • @yulias.govzman6737
    @yulias.govzman67374 ай бұрын

    Yes please, more meal prep videos 😊

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Yessss 🥰

  • @_TaylorB27
    @_TaylorB273 ай бұрын

    Yes more meal prep please!!! This all looks so delicious!

  • @terismith4358
    @terismith43584 ай бұрын

    Great video Tish! I loved it! But I love all of your videos! You have truly inspired me to step outside of my comfort zone and get creative in the kitchen! I cook from scratch and I love how you pair foods and seasonings. I cook things now that I probably would not have 5 yrs ago and I'm having the best time! Thank you for these videos and the inspiration! Looking forward to more!😊

  • @TishWonders

    @TishWonders

    4 ай бұрын

    I LOVE hearing this! Thank you for sharing 💕🫶🏽

  • @terismith4358

    @terismith4358

    4 ай бұрын

    @@TishWonders ❤️❤️❤️

  • @sphiwemokwena1798
    @sphiwemokwena17983 ай бұрын

    Yes I love junes journey, been playing for 4 years 🎉🎉🎉🎉🎉

  • @rgvegan
    @rgvegan3 ай бұрын

    That chickpea and kale salad!! 😮‍💨🤌🏾🔥

  • @lmoree00
    @lmoree002 ай бұрын

    The frittata muffins! Mmmmm. I want to try them with gouda cheese. Everything you make looks delightful!

  • @Halonablack
    @Halonablack4 ай бұрын

    Yes! I’m here for the meal prep. I eat mostly vegan, but i love how it’s easy to make my own swaps with your recipes. The base recipes are still plant based, full of fresh ingredients, and always high in flavor. 🎉🎉🎉

  • @TishWonders

    @TishWonders

    4 ай бұрын

    I love that! Glad they’re helpful 🫶🏽💕

  • @tonyachilds8767
    @tonyachilds87674 ай бұрын

    I definitely appreciate anything you put out especially your cinematography top quality so beautiful sometimes I freeze the pictures just so I can see the food like a screen saver (lol I know weird) but, your filming quality is top notch.

  • @ericechols6056
    @ericechols60564 ай бұрын

    Here we go again, more great food dish 'WONDERS.' I agree about prepping food for work ahead of time, makes it so easy to just grab n' go. I'm definitely making the first dish because, I have everything in the fridge, except the goat cheese which I luv, but I'll stub it out with fried potatoes. Thanks Tish, for your time and effort you put into your food vids. 😃👍

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Thank you 😊 enjoy!!!

  • @JenniferKristin888
    @JenniferKristin8883 ай бұрын

    Yes, 100% - you videos extremely helpful. The only problem is I don't know which recipe to make first. Will buy your cookbook! Thank you 🩵😊

  • @TishWonders

    @TishWonders

    3 ай бұрын

    They’re all so good! Hope you love them 🫶🏽

  • @veronicarobinson9916
    @veronicarobinson99163 ай бұрын

    Oh all these meals look so delicious. I will be trying to mak them all. Keep the meal prep video coming

  • @erikaperez3607
    @erikaperez36074 ай бұрын

    ❤thank you for all your content 😊

  • @TishWonders

    @TishWonders

    4 ай бұрын

    ❤️

  • @nomaswazigloriadlamini9064
    @nomaswazigloriadlamini90644 ай бұрын

    Yes please 🙏 more meal preps❤

  • @myebonytower
    @myebonytower3 ай бұрын

    Wow!!! I’m over here, binge watching your videos!!!! So wonderful! I need to get back to gooooood eating and YOU are exactly what I needed to get back on track!!!! Thank YOU!!!! I have leftover Tahini AND Edamame….so, I’ll start with the Edamame Hummus. ❤❤

  • @TishWonders

    @TishWonders

    3 ай бұрын

    Thank you! Amazing 🫶🏽💕 enjoy

  • @dominiquejohnson7947
    @dominiquejohnson79474 ай бұрын

    All of these meals look so delicious. I can’t wait to make the frittatas!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Hope you enjoy 😊

  • @KCNwokoye
    @KCNwokoye4 ай бұрын

    Thank you for your amazing recipes and meal ideas.

  • @TishWonders

    @TishWonders

    4 ай бұрын

    You are so welcome! 🫶🏽

  • @TkeyahB
    @TkeyahB3 ай бұрын

    each one of these look delicious!

  • @brianal9953
    @brianal99533 ай бұрын

    Yay! Thank you Tish. Excited to try these recipes. They are are soooooo helpful!!

  • @AshMich
    @AshMich4 ай бұрын

    On point yet again! I look forward to trying that chili meal prep and the miso salmon! Thanks, Tish!! 🤎

  • @TishWonders

    @TishWonders

    4 ай бұрын

    😘💕

  • @angellawalker4948
    @angellawalker49484 ай бұрын

    Looks delicious. Great value. Thanks

  • @santanaslife5492
    @santanaslife54923 ай бұрын

    Loved your video, would love to see more. Thank you

  • @funnkxadelic
    @funnkxadelic3 ай бұрын

    Just bought your ebook bundle! Been watching and loving your videos for a while and I can’t wait to start cooking your recipes 😊

  • @TishWonders

    @TishWonders

    3 ай бұрын

    🙏🏾😘

  • @daintyme24
    @daintyme243 ай бұрын

    Girl you BOMB!!! Please continue

  • @TishWonders

    @TishWonders

    3 ай бұрын

    ❤️

  • @feliciyafun4433
    @feliciyafun44334 ай бұрын

    I loved all your recipes, they must be delicious, thank you hun. you are awesome😍😍😍😍🥰🥰🥰🥰

  • @truetotash
    @truetotash4 ай бұрын

    Looks so delicious and appetizing! Yes to more meal prep videos, thank you for listing the recipe info ☺️🙌🏾

  • @TishWonders

    @TishWonders

    4 ай бұрын

    You are so welcome! 🫶🏽 enjoy

  • @DigitalGoldRushGroup-cq2sb
    @DigitalGoldRushGroup-cq2sb3 ай бұрын

    My new favourite Channel! I’m trying the salmon tomorrow

  • @gaillastof8851
    @gaillastof88514 ай бұрын

    Thank you, Thank you for taking the time out to deliver this video. It came at the right time for me a I am currently preparing food for my Husband's work week. (Spicy Chicken and hebs with seasoned vegetables). Yes these vids are inspirational for dinner prep for the week also. God bless ❤

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Appreciate your kind words! 💕 thank you

  • @nalisaaa
    @nalisaaa4 ай бұрын

    Yes, love the meal prep videos!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Thank you!

  • @Ashleyx331
    @Ashleyx3313 ай бұрын

    Yessss more meal prep please!

  • @margoperriello5978
    @margoperriello59782 ай бұрын

    Everything looks so delicious!

  • @conscientious8
    @conscientious84 ай бұрын

    Most definitely more meal preps!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    👌🏽

  • @evasccl7846
    @evasccl78464 ай бұрын

    Loved it!! It gave me fresh ideas for meal prep and always learn and try something new thanks to you ❤😊 Would love more of these videos for sure! 🤗 Thank you!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    ❤️😘

  • @gracengrub
    @gracengrub3 ай бұрын

    Love these meal prep videos!

  • @theoilhouse
    @theoilhouse4 ай бұрын

    Fantastic! Please more meal prep!

  • @callmetura
    @callmetura4 ай бұрын

    Love the meal prep videos!

  • @shinebabyshine.
    @shinebabyshine.4 ай бұрын

    yes ma'am! im loving these balanced, high protein options. so excited to try these eggs bites. thank youuuu

  • @TishWonders

    @TishWonders

    4 ай бұрын

    You're so welcome! I hope you love ❤️

  • @dparamful
    @dparamful3 ай бұрын

    More meal prep ideas welcome!

  • @monacannon6644
    @monacannon66444 ай бұрын

    Everything looks delicious as always Tish. 🙂I can't wait to try that hemp tahini ranch sauce. Yum! Also, for the fam I'll be making the honey miso salmon w/chickpea salad, and the spinach frittatas. Thanks so much for sharing. More meal prep, Yes please😀👌

  • @TishWonders

    @TishWonders

    4 ай бұрын

    I hope you love and enjoy! Yes that hemp ranch is gorgeous 👌🏽💕

  • @rgvegan
    @rgvegan3 ай бұрын

    Downloading June’s Journey now 📲

  • @ninagoldiloks
    @ninagoldiloks4 ай бұрын

    Out the ballpark AGAIN!!! Yu are tops. Luvya and ty ❤🎉👋😍🇺🇲

  • @TishWonders

    @TishWonders

    4 ай бұрын

    😘💕 always

  • @notcha4666
    @notcha46664 ай бұрын

    Another great video ❤thanks for the meal prep tips 🙏🏾

  • @TishWonders

    @TishWonders

    4 ай бұрын

    You are so welcome! 🫶🏽

  • @LizPower-vu6ps
    @LizPower-vu6ps4 ай бұрын

    loving these Tish, would love some more meal prep ideas!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    More to come!

  • @lidiakalinowska4044
    @lidiakalinowska40443 ай бұрын

    Love it! Especially the mini frittatas 😍 but I missed how many eggs it needs? 😅

  • @nana-mv9do
    @nana-mv9do3 ай бұрын

    Tish. You have amazing recipes and your level of creativity is at another level . Where do you buy your organic vegetables in the UK. ?

  • @karenodonohue6612
    @karenodonohue66123 ай бұрын

    Yes please meal prep videos are awesome

  • @MariyumKay
    @MariyumKay3 ай бұрын

    I can’t wait to try these recipes they look soooo delicious

  • @wendyarias9264
    @wendyarias92644 ай бұрын

    I absolutely love your videos . Please don't stop. ❤❤❤

  • @happycutebox
    @happycutebox3 ай бұрын

    That salmon! 🤤❤

  • @Greekatheart
    @Greekatheart4 ай бұрын

    Yes! meal preap ideas like these!!😊

  • @seobia_
    @seobia_4 ай бұрын

    This is great! Thank you for sharing!!! Def inspired and will try these recipes!!! Please continue!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    💕 thank you

  • @emmafuentes23
    @emmafuentes233 ай бұрын

    More of these please!!!

  • @thismomof5
    @thismomof53 ай бұрын

    Yes 🙌🏾 I need all the meal plans/prep. This is the most overwhelming part of my week 😭

  • @LifestyleTravelWellness
    @LifestyleTravelWellness3 ай бұрын

    You’re the best!! 😍

  • @TishWonders

    @TishWonders

    3 ай бұрын

    ❤️

  • @shazacat1239
    @shazacat12394 ай бұрын

    Yes please continue meal prep 😊.

  • @liberatedlioness6478
    @liberatedlioness64784 ай бұрын

    Chick pea flour is a great plant based alternative for eggs

  • @MaggiePhigeland
    @MaggiePhigeland3 ай бұрын

    Love it! Yes please. Thank you.

  • @jacquelinedewitt3389
    @jacquelinedewitt33894 ай бұрын

    Do you have a video for meal prep with the calories listed for 1500 calories?

  • @joannewells
    @joannewells4 ай бұрын

    More meal prep please! :)

  • @TishWonders

    @TishWonders

    4 ай бұрын

    You got it!

  • @awurabena_xx
    @awurabena_xx4 ай бұрын

    love these recipes and your necklace (Gye Nyame) . Have a wonderful week!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Thank you so much! Have a beautiful week too. Oh no it’s not a Gye Nyame. It’s my first name initial 💕🥰

  • @rachelanne5997
    @rachelanne59974 ай бұрын

    Yeah pls Tish, these meal prep vids r so helpful 💗 ta💋

  • @TishWonders

    @TishWonders

    4 ай бұрын

    💕

  • @jerzpyt
    @jerzpyt4 ай бұрын

    Yum!!! Looks delish! Please keep them coming!

  • @TishWonders

    @TishWonders

    4 ай бұрын

    ❤️

  • @marwaabdelfattah1375
    @marwaabdelfattah13753 ай бұрын

    I love your videos SO much. Thanks a million ❤

  • @missvince2147
    @missvince21473 ай бұрын

    Gonna make all of it. Perfect for me 😊🥰.

  • @TishWonders

    @TishWonders

    3 ай бұрын

    ❤️

  • @mocnarodzinmagdalenaachcin4479
    @mocnarodzinmagdalenaachcin44794 ай бұрын

    Fantastic! I love you 😘😘😘

  • @cathiphoenix2771
    @cathiphoenix27714 ай бұрын

    These meals look delicious! Do you heat up the salmon and chickpea salad meal before eating or eat at room temp?

  • @inesbarros3847
    @inesbarros38474 ай бұрын

    Yesssss meal prep 👌🥰

  • @margoperriello5978
    @margoperriello59782 ай бұрын

    Yes please!!

  • @malaplava4865
    @malaplava48653 ай бұрын

    Egg is egg and nothing can replace that taste and texture but… i tried silken tofu scrambled eggs with Kala Namak spice-aka black salt , garlic powder, onion powder. And turmeric powder Mix tofu with spice mix in food processor and heat some oil in skillet on low medium heat and use spatula to gently stir and voila. I add sautéed veggies on top❤

  • @TishWonders

    @TishWonders

    3 ай бұрын

    lol I agree. Nothing can compare. Appreciate your suggestion!

  • @maithegautier4812
    @maithegautier48124 ай бұрын

    Yes more meal prep please

  • @frankytalks7941
    @frankytalks79414 ай бұрын

    Always looks yummy tasty and nutritious

  • @TishWonders

    @TishWonders

    4 ай бұрын

    Thank you so much

  • @josuebalaji7604
    @josuebalaji76043 ай бұрын

    Amazing and so dope

  • @auci3358
    @auci33583 ай бұрын

    I’m definitely making this ❤