I’ve fallen in love with the Silver Sneakers workouts after seeing the many different workouts for seniors with different levels! I’ve been doing them for pushing two weeks after making my bed each morning I run a slow bath and jump into my activewear I do a 30 min workout followed by stretching then I take my! 🛀 I feel so exhilarated following the workouts I look fwd to the next day! The ladies I follow are so impressive and compassionate leaders!

@silversneakers

2 жыл бұрын

Wow! Thank you so much for your sweet comment, Daphne. We're so happy to hear you're enjoying our videos. We're proud of you for putting your health first. 💙

Love this one!! I enjoy this instructor’s encouraging words. Thanks you!

10 minutes. Just what I needed since I’m so out of shape.

@silversneakers

2 жыл бұрын

You've got this Barbara!

Thank you,I enjoyed this workout 💪

Enjoyed the workout thanks! Perfect

Awesome workout! Thank you!

Nice stretches thank you

That was great!!

Nice class and very enjoyable.

...Marvelous for body and spirit! Thank you.

@silversneakers

2 жыл бұрын

Glad you enjoyed it!

I really like the instructor, the moves & the music. I hope she has other videos. This is a nice quick workout.

@silversneakers

2 жыл бұрын

Thank you for your feedback!

Perfect for 10 mos. Out of knee replacement surgery.

This I can handle. Trying to do more exercises with arthritis.

Very Good workout

I wish the exercise was a little longer. Love the stretching.

Excelente voy hacerlos, gracias.

@silversneakers

2 жыл бұрын

De nada! :)

That was fun enjoyed it luv lorraine

Why is it better to reach to the side to get the weights from the floor rather than from the front?

Thku yep tell older lack of exercise. Needed

Do you have a recommendation for the size of weights to be used?

@tv223131

2 жыл бұрын

3lb

can you show this by siting? for those that cant stand

@silversneakers

2 жыл бұрын

Love that idea!

The moves are fine. The music is nerve-wracking! We are not millennials who like listening to endless noisy percussion in contrast to the class leader’s moderate-paced speaking voice, which is much more in keeping with senior citizens. Can the beat!

@joanprescott4134

2 жыл бұрын

Nice! I like the multiple levels of difficulty offered. I enjoyed the musc as well as the words of encouragement

@wandaellene

2 жыл бұрын

I liked the music too. I am 72!

@silversneakers

2 жыл бұрын

Thanks for your feedback, Joy!

@jacquelineradney8983

9 ай бұрын

It always have to be someone like u don't like it, don't come here. Have a Blessed day in Jesus Name Amen 😊😊😊