The is wonderful for people that are a bit older. She is so clear and easy to understand. Thank you.

I enjoyed these exercises. Going through the routine twice was comfortable. Many thanks.

Love these exercise thank you ❤️

Really good, oh, I like the wrist curls too- I see that someone else had the same idea as me. Great videos you have with good instructions!

Love these exercises and she was really good

Good to see same exercise I do in PT for balance and strength. It makes it easier to really be able to follow at home. Thank you. Clear easy voice... I dislike background music.

Very nice excursuses and good teaching. Thanks

Very nice, relaxing presentation with music that isn't too loud and distracting. Would like to see a side view of the squats.

Great for seniors, thank you.

I really enjoy these exercises.

I love all the SS to do everyday. Thank You so much. You got me exercising again.

@silversneakers

Жыл бұрын

That's so amazing! Thank you for sharing with us ❤️

Love this to improve Bone Density!

Excellent, intelligent and thoughtful exercises at the right pace. Thank you very much. 💛 How much do your weights weigh?

Great workout! I would never have thought to exercise my wrists!

I enjoyed these exercises! Even with the modifications felt very doable. Wanting to improve my balance and gain some strength. Thank you for sharing! Thank you for inspiring!

@silversneakers

Жыл бұрын

Thanks for sharing!! Glad you enjoyed them ❤️

Shocked at how hard they are for me. I am 66 years old and clearly need these exercises!

Excellent, professional instructor with a soft voice and quiet, unobtrusive music in the background. My only suggestion and request is to please turn to the side when doing a squat. I was told by my physical therapist that I wasn’t doing my squats quite correctly, so it’s helpful if I can see how they’re properly done. (I am 66 and have osteoporosis of the left hip.) Thank you so much for these videos!

@angelaland1563

2 жыл бұрын

I think SilverSneakers has a video of how to do a squat properly. I know they have videos on the correct way to do other types of exercise moves. Hope this helps.

@angelaland1563

2 жыл бұрын

4 Ways to To a squat kzread.info/dash/bejne/eWiVj9yFgNyvYaQ.html

Thank You wonderful.

Good job. Thanks

Thank you like this excerise have a great day

very good place to start yet again. I don't know how many times I've started and stopped a fitness program. You had to be sent to me because, it's worked. I'm not like a greyhound trying to catch a bus.. perfect and I just got my weights today. thank you and you are appreciated.

@silversneakers

11 ай бұрын

You're doing awesome. Keep it up!

Need to clarify that you labelled your wrist exercises opposite of the muscles being strengthened: When palms are facing up, you are strengthening the wrist flexors of the forearm; when palms are facing down, you are working the wrist extensors of the forearm. If uncertain check an anatomy book. Otherwise very good concentrated exercises. Excellent to combine with a cardio workout. Thank you.

Samantha that was great! 🙂

❤thank you!

would you be able to add some osteo exercises to the weekly schedule online?

Thank you easy to follow and much needed exercise ❤

@silversneakers

Жыл бұрын

Yay! We hope you enjoyed.

Great video Samantha. Thanks for sharing

@silversneakers

2 жыл бұрын

Thanks for watching!

Very nice!,,

Really good

Great job explaining😀👍

@silversneakers

2 жыл бұрын

Thanks! 😃

Do you have any exercises for hip osteporosis?

Thanks so much.

@silversneakers

2 жыл бұрын

You're welcome!

Good exercises to add to my regular routine. I use your 20-minute strength workout and the exercises for hand and wrist strength already! Thank you!!

Can you please explain why a hyper extension of the leg in the birddog exercise is bad?

Good class, but the first wrist exercise is wrist flexion and the second wrist exercise is wrist extension.

Do you recommend a certain brand of shoes for exercise with osteoporosis? Thank-you

gradual improve your body!

Thanks. How many sets and reps? How long does it take to improve bone density?

Hello is this safe for those diagnosed with osteoporosis?

I need exercises for bone density but I,m afriend not doing the right ones

What is the cost

can i do this excercices every day or is that to much for my muscles and bones and can i beter leave one day in between ? Thanks for the great video . Simonne

@silversneakers

2 жыл бұрын

It's always a good idea to have rest days. :)

@simonnelauwers9178

2 жыл бұрын

@@silversneakers 👍.

How can I save these when I have time

@paintilludrop

2 жыл бұрын

Under video name there are list of choices. Stroll to right..you will see : share,download and SAVE. click on save.

#replay

Good video. But using a folding chair? Really?

@dgylvr844

2 жыл бұрын

But you aren’t really putting weight on it.

@peacebe2u480

2 жыл бұрын

Karynn, Yes really!