10 Minute Kundalini Yoga for ENCHANTING BEAUTY || yogic beauty secrets
In this invigorating 10 minute Kundalini Yoga session, we'll breathe and flow through a kriya designed to bring balance and radiance to your mind, body, and spirit. Kundalini Awakening is simply expanding your conscious decisions for your well-being & the well-being of all! Let's access our inner power.
#kundaliniyoga #yoga #kundalini
Ready to deepen your practice? Come join us in the ENERGIZE ESSENCE PORTAL! app.arketa.co/sosiddhi/pricin...
Subscribe for more content like this: / @carmelabeing
Connect With Me (I'm not just saying it, really! I'm here for all questions, comments, sharing!)
email: sosiddhiflow@gmail.com
instagram: sosiddhiflow
instagram: carmelabeing
BEAMING PEACE & POWER,
Carmela
00:00 Enchanting Beauty Intro
00:18 Tune IN
01:31 Spinal Flex Variation
03:17 Yoga Mudra
04:29 Leg Raise
06:03 Knees To Chest - Breath Of Fire
07:07 Life Nerve Stretch
08:58 Life Nerve + Chant HUM
10:45 Forward Fold
11:11 Circulate Energy Meditation
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Kundalini With Carmela is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Пікірлер: 24
🙏🏽
Foarte frumos expuneți aceste exerciții și sunteți și simpatica, eu am însă logica mea, kundalinii trezit amplifica pofta trupeasca iar aceasta consumata duce și la epuizarea energiei sufletului astfel ca atunci când vom părăsi această lume nu vom mai avea combustibil sa zburam către cer.
@carmelabeing
Ай бұрын
Bună! mulțumesc pentru împărtășirea cunoștințelor tale. Din experiența mea, practica îmi extinde energia pentru a alege pacea, puterea și direcția conștientă a vieții mele. mă ajută să curăț orice energie mentală și emoțională stagnantă, astfel încât să pot rămâne concentrat pe unitatea mea cu tărâmurile divine în timp ce sunt aici pe pământ, ceea ce face mai ușor să plec de aici, deoarece atașamentele mentale și emoționale sunt curățate în mod constant.
GLOW!!!
@carmelabeing
Ай бұрын
✨✨✨
Thank you.
@carmelabeing
Ай бұрын
🙏🏽💜 happy you’re here!
Love you And love you bright colors!🌬️🧿
@carmelabeing
Ай бұрын
forever love!!! mi hermana! muah 😘
🔥🔥🔥 definitely activating
@carmelabeing
Ай бұрын
all day every dayyyyyy 🥳
Great practice Mel!! Love the flow and the edits you made. Super fresh pace. :)
@carmelabeing
Ай бұрын
thank you for practicing with me 🙏💙 love that you’re loving it!
I love this breathing practice. Would love if you could propose the same but for 15mn ❤
@carmelabeing
17 күн бұрын
🤍🤍🤍 yes I’ll film a 15 minute class! you’d like a different kriya with similar exercises, just a bit longer? 💕
thank you for a clearly created practice that can be done often. it was really enjoyable. loved your voice and the mantras being written so it was very clear i was pronouncing them correctly. thank you!
@carmelabeing
Ай бұрын
thank you for being here! I adore this kriya. Grateful to share it with you 💕
When you say "ONG", where the sound come from ? It is sounds different then the other words in the mantra
@carmelabeing
28 күн бұрын
in kundalini yoga - the “O” is chanted with the mouth slightly open with the breath coming out just the nostrils. The “NG” sound is chanted by placing the tongue on the back upper palette of the mouth with a nasal vibration that stimulates the nasal cavities and the brain. Some say that the ONG is the action element OM preparing you for the kriya which is the complete action for a specific psycho-physiological result 🙏🏽
@shaharbenari6744
28 күн бұрын
@@carmelabeing Wow, Thank you Carmela 🙏
@carmelabeing
27 күн бұрын
@@shaharbenari6744 of course! have a wonderful day 🫶🏽✨
@shaharbenari6744
27 күн бұрын
@@carmelabeing thank you☺️🙏
Hi Carmela total beautiful and amazing and inspiring Yoga video Carmela please do more Yoga videos Carmela please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Carmela for shareing awsome Yogi Carmela and Yogi Teacher Carmela and Yogi Friend Carmela and you rock Carmela ❤❤❤❤❤❤❤❤❤❤❤
@carmelabeing
Ай бұрын
Thank you for joining me in this beautiful journey! Yes, I’ll start filming a class with your suggestions. Those are some of my favorite poses! Have a wonderful day yogi friend ✨🙏🏽