Somatic Yoga for Panic Attacks
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Feeling a panic attack coming on and no clue how to settle it?
Join me for this somatic movement class, where you’ll work with the anxious energy in you in a healthy way, so you can effectively discharge it from your body before it spirals.
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JOIN MY PROGRAMS HERE 🤸♀️
Self-paced online programs to release emotions from your body
👉 www.manuelamitevova.com/?utm_...
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LET’S CONNECT 💌
→ Instagram: / manumanimi
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DISCLAIMER
As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.
By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.
Пікірлер: 14
Dear Manuela, I cannot thank you enough. Your videos here, HLH and HWO programmes quite literary changed my life. Please know that you have a person out there who made some hugely important steps towards healing because of you. Thank you so much! Please don’t stop.
@manumitevova
2 ай бұрын
Ah my sweet love ❤ Thank YOU! I appreciate you so so much, and it warms my heart to know we are connected like this. Sending you lots of healing 🤍
So relaxing. Thanks!
@manumitevova
13 күн бұрын
Thank you for practicing my dear ❤ Glad it helped you feel more calm!
Dear Manuela, thank you so much for this video and all you are doing (I have Hips like Honey and love it!). I did this yoga practice today during an acute panic attack and it really helped me to calm down. Gradually, I cried less and less, and breathed deeper and deeper through the practice until I restored a much deeper sense of calm by the end. Thank you!
@manumitevova
Ай бұрын
Ah my love, I am so grateful for you ❤So glad to hear this class helped you during such an activated time! Sending you lots and lots of softeness and healing 🥰
Thank you very much ❤️🙏❤️
@manumitevova
2 ай бұрын
Thank you for being here my love 🥰
Wonderful, thank you🙏🙏 a video on somatic tools for chronic pain, would be much appreciated 💜🙏
@manumitevova
2 ай бұрын
Amazing idea! 😍 Adding it to my pipeline and will work on something powerful 🙏
@adapv9584
2 ай бұрын
@@manumitevova thank you so much! I've been having chronic pain for almost 2 years now. Your video on anger helped me a lot (there's a lot of repressed anger inside of me). Other feelings like resentment, self criticism, pressure etc still remain...
@manumitevova
2 ай бұрын
@@adapv9584 you are healing my love ❤🩹 I will be releasing many more somatic classes for emotions, and I'll dive into chronic pain as well. A big thank you for suggesting that 🙏
@franceschiasson3147
2 ай бұрын
I love how the dogs are attracted to your beautiful energy ❤ Such pure souls.
@manumitevova
2 ай бұрын
@@franceschiasson3147 ahh, animals feel energy so strongly 🙌 It's beautiful!