This is the first beginner Pilates training I’ve seen that ACTUALLY seems aimed at beginners. So many are really hard workouts. I’ve been trying to get back in shape after some surgeries and illness for a few years and usually I overwork myself in 10 minutes because the “beginner” stuff is like middle school gym - no one explains anything. Thank you so much for this, I’m definitely going to check out your other beginner stuff.

A great beginner workout. Not easy by any means but not so difficult you quit

Finally someone who knows what “beginner” means!! as in “I literally have no clue what any of this is, please talk to me like I’m 5 and walk me through this” and “if you try to make me workout too much I am going to get burnt out on one routine and never do this again.” This was PERFECT and I love the way you talk. I’m always that person who holds my breath when I workout and can never get the breaths in time with the instructor, I finally got them on this one thanks to your pace and instructions. Thank you!!!!

I love your workouts, and that you’re a PT and explain everything and what muscles we are working.

Thank you for your workouts, I am 72 years old and have been doing the 50+ palates. I do them most days early morning. I am going to start the abs for beginners. Currently need to strengthen my core and get fit for golf 🏌️ your tutorials are very informative and easy to follow, good job 👏🏻 Jackie

@JessicaValantPilates

3 жыл бұрын

Thanks for being here and for sharing!

@lisaray1029

Жыл бұрын

Hi Jackie… I too am a beginner… Where do you find the 50+ Pilates… Thank you

Glad to return to this class❤

Love your beginner videos. I appreciate the positive affirming words

Super effective moves! Wow, this video alone makes me want to try a full Pilates course. And I know NOTHING about Pilates!

This is a great wake-up for my core when I'm taking a break from long hours at my desk. It helps keep the slouchies away!

Such a brilliant workout, but even better is that Jessica does such a great job encouraging you that the workout flys by and I can't believe it's already over. Amazing pilates teacher

Thank you so much for this wonderful intro to abds. Gentle yet a perfect start to working without injury to back and neck.

I am so grateful for your generosity of providing these videos and love the focus on different areas. One can make up a nice combination and switch it up daily. Thanks Jessica!

Thank you for making these! You are so knowledgeable and love how you break down the moves and info about health. I would recommend this channel to anybody! I feel great after following along. Thank you.

Love starting my morning with these videos. Thanks so much, Jessica!

You’re the first channel I have found that is kind to my body, not making me go all out crazy first time workout

I'm loving these 10 minute workouts, I mix and match 2 different videos everyday. I feel great. Thank you so much.

Great pace and excellent guidance. I have neglected my core for so long. Right back to basics for me. One day at a time. Thank you.

Great job! Nice early morning work-out. At first some of these exxercises look way too easy, but when I listen and do them the right way, I can literally feel my body loosening up and tightening up!

You are amazing! Thank you very much! I love to do your exercises!

Thank you Jessica! I think you are the best pilates and physio teacher I ever met! 💛💛💛🙏🙏🙏

I'm so happy to have discovered Jessica's videos. I have had a prolapse for almost seven years now and it has been quite a journey. Knowing that Jessica has experienced this herself, plus the fact that she is a PT AND is a Pilates instructor, gives me confidence that she knows what I am going through and that she is doing exercises that are safe for me. She also talks and educates as she is doing the workouts which is sooooo much better than the counting down that so many others do as it takes my mind off of the work that I am doing. Kudos to Jessica and KEEP UP THE GREAT WORK!

Thank you so much for this! I had hip surgery 8 weeks ago and really needed some building block exercises for my core. These are great!

i love this, i can tell you are very knowledgeable about fitness! I really appreciated that there were no claims to get abs or a small waist, just focus on functional movement.

Love this workout Repeat few times and really feel great after Thank you Jessica

Thanks for breaking developing better core muscles down into easy to follow and doable steps

this was THE BEST beginner's workout video I've ever watched! usually, it's just copy the person, and they can do moves that are either too complicated to replicate (esp fastly!) or use too much strength. I've started working out a few months ago and i wish i had this when i started! i finally get crunches!! I'm proud to say i shook a little at the end, but mostly i barely felt it whereas before i prolly would have had a harder time. thank you so much!!!!!

Jessica thank you so so much for this video! I had a laparoscopy three months ago and have been wanting to get back to exercising, but every exercise I tried was too hard for me 😞 you made this super easy, fun, and challenging at the same time. God bless you! 🤍🌷

Your videos have been so helpful for me!! Thank you so much!!!!

Thanks for the work out

Love the short, effective workouts you provide!

This is awesome thank you!

I love all of your 10 minute workouts have kept me out of chiropractors office!!

This is a good practice to ease you into abdominal exercise. Thank you.

Simply great! Thanks

Love your Pilates workout!

it was so intersting workour thank coach Jessica

This was a great beginners and workout I loved it. Thank you for sharing

I love how you appear so encouraging. Thank you, Jessica! Pilates is my new go to now! ✨

@JessicaValantPilates

3 жыл бұрын

Wonderful!

Great exercises...thank you!

Appreciate the clear explanations. Sometimes when I do pilates or yoga I get a painful cramp in a foot or toe. It just happened while I was doing this video during the tabletop + leg and opposite arm movements. I'm in very good shape, 61 yo and workout and stretch regularly, but am perplexed by this! Thank you!

This was genuinely amazing ❤

Thank you!

Dont know if your still reading these comments seeing how video is a year old but THANK YOU. especially the communicating, the form and posture and what these positions work on. Good old regular crunches were extremely pain full on lower back, these were great.

I really love your classes.

Thank you❤️

Been doing this for just a week, old muscles are being reactivated, I am stronger each time, and several inches already off my waist. Love this!

I am 8 months post partum and this was a perfect beginner video. This video was my first workout after having my son and I was able to follow along easily .

Excellent work out and more your style. I do.t feel the need to attend classes after watching your videos. Thanks

I love these workouts so much, they really help me work my body without making me feel too tired and achy

@JessicaValantPilates

3 жыл бұрын

Great!

Hi!!! I'm new to your channel. Ive been doing the dumbell 5lb workout video and my legs hurt off of that. I'm new to working out and i'm 30yo. which is sad i know but i love your videos you don't over do it. Each new one i try i love. Thank you and keep creating awesome videos that everyone can use.

I love this ❤️ Thank you Jessica for these videos. My kitties helpfully made this more challenging by kneading my stomach and trying to balance on my legs as I moved them around. 😻

@JessicaValantPilates

3 жыл бұрын

Sounds perfect :) !

Ditto @scret… excellent stepping stones to a healthy adventure back to best strong body!

This is brilliant, thanks.

Thank you so much!

Thank you.

Well that was cool thank you for everything you do

This is just the right level for me when I'm starting up again.

Llovely l felt great as usual. I have just restarted pilates after decades. Keep up the good works.

@JessicaValantPilates

3 жыл бұрын

Great job!

I love this video!!!

I like your exercises a lot🤗thank you

This is exactly what I have been needing: a real full-core exercise set, verbal instructions so I'm not constantly craning my neck to look, a reasonable pace, and prompts to maintain good form, all without the constant window-rattling background music which overruns so many fitness videos

Thanks Girl! You Were Absolutely Amazing!💙😍💖💖💜💜💜💜💖

Excellent ❤😊

At the start I wondered if this would be too simple...not so. It was perfect and I can see I'll need to repeat it often. You make it so easy to follow your lead. Thanks so much!

@JessicaValantPilates

3 жыл бұрын

You're so welcome!

I did it! And I’m not even a bit tired :)

First time doing one of your workouts. I just turned 69 and found this video easy to do. I look forward to working out with you again. I have had two c- sections and at least four other abdominal surgeries. I hate my pooch. I love working out and will add your channel to my list of favorites.

Thank you 😊

❤❤amazing

I actually wish this video was about 5 minutes longer. Maybe a second video called part 2 for harder abs exercises. Thank you so much

Thank you for sharing and your effort! i enjoy following you !

@JessicaValantPilates

3 жыл бұрын

I appreciate that!

This is a great video for me to get back into my pilates and also helps my back too 🙂

@JessicaValantPilates

3 жыл бұрын

So glad!

I’m very grateful for the way you explain the what/how/why of these exercises. I developed my core in an inefficient way in my formative years and have been spending the last couple decades trying to figure out how to undo the old development and redevelop things properly. I’ve made a great deal of progress, but I notice I still have so much difficulty with roll-ups and similar exercises. My feet always lift up and can’t seem to stay grounded. Even in the final exercise of this video, when lifting my arms, my legs raise up and I lose the pose. Do you have any suggestions? Thank you!

Hi Jessica. I love your pilates videos! Thank you for your detailed and calm explanations. I am having trouble with the "semi-side plank". I am not sure why this is so difficult to me, is it my abs, is it my arms or even legs? Do you have any tips how to strengthen my self to work towards getting this done? Thank you in advance!

Jessica - Poetry In Motion. Thank you. Happy holidays to all.

@JessicaValantPilates

3 жыл бұрын

To you as well!

I love these 10-20 exercises for newbies.

@JessicaValantPilates

3 жыл бұрын

great!

Thank you Jessica, very detailed instructions. Happy holidays 😙

@JessicaValantPilates

3 жыл бұрын

I'm glad it was helpful!

Thank you very clear and concise as usual. Wondering if the last exercise is safe for someone with osteoporosis?

Thank you for these great workouts, amazing that you can share you knowledge!!

That last one was a doosie, I passed gas. I liked it. I will try that one alone for quick help with indigestion and bloating. Thank you, Jessica.

Back again ❤

literally the first time I enjoyed exercising and wanted to do it again ...

This is my new favorite channel! I am also using your knee pain videos. On that topic, child's pose feels hard on the knees. Can you suggest any alternatives?

@JessicaValantPilates

3 жыл бұрын

I'm glad you are enjoying the workouts! You can sit in a chair for child's pose.

I have an injury to my right shoulder. How can I modify a side plank to be safe?

A couple of things 1. I'm happy with the talking you do. It's good to hear instruction as a complete newbie. 2. The exercise sat down and you stretch forward towards your toes, I can bearly move forward. How can I encourage flexibility or will it come with practice? X

The last exercise really bothered my lower back which I'm incredibly weak..injuries etc and super tight hamstrings...suggestions..

I'm 39 And Will This Help My Week Bladder

Great video. I can’t do mermaid 🤣🤣

I´m sitting here with tears in my eyes. THANK you for actually giving me a workout I can actually do!!!

Hello! I am crafter in my free time, so planks are difficult for the heel of my hand and wrists. How can I build up strength in my hands for planks? Thank you!

@JessicaValantPilates

3 жыл бұрын

Try my wrist pain video!

Hi I am trying to join your Pilates group but it won’t allow me to login, 🧐

👍👍👍👍👍👍👍👍👍

How important is the breathing?

😊😊😊👍👍👍

There is advanced workouts Beginner workouts Mines a forced workout😅 My mom is forcing me to do it to loose weight Do these workouts help loose weight?

January 24/2023 😊

It’s a pitty that you talk all the time and don’t concentrate in rhythm. Your workouts are excellent

Amazing! Thank you.