Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj

@koolsmoothfan

2 жыл бұрын

I don't usually subscribe to people, but I enjoyed your workouts so much; I subscribed to you, just the second person I have subscribed too. Thank you for the instruction, it is really helpful!!

My spouse, her sister, my sister, and I have met the challenges thus far. I am the oldest at 74 and the youngest is 65. Thank you. Looking forward to tomorrow.

@JessicaValantPilates

3 жыл бұрын

I love this! Nice job everyone and thanks for joining!

@awnutz

Жыл бұрын

I’m 74 too!

Keep coming back to Jessica's work outs. They are so gentle but I feel my muscles burning 💪

So excited I found you! I did pilates around the time my kids were born (nearly 20 years ago) & stopped when life got hectic. Now, I’m wanting to start back but needed to go back to true beginner exercises until I can do the advanced moves once again. You provide EXACTLY what I need. So intelligent, professional, and love your commentary. THANK YOU! I’m hoping consistency & improved nutrition will get me back to the me I know I can be! So excited!!

I just started the workouts about a month ago and really enjoy them a lot. It’s hard to get to the gym sometimes so I use your videos on my stay home days. I really love Pilates as I used to use the cd videos years ago. I’m so glad I found these on KZread. Thank you for making them available for us.

Thanks so much for these, short sweet doable and your voice is so genuine and encouraging

Complete! Thank you for posting! 💪🏽💪🏽💪🏽

I love love this! The first time when O find a routine that is not a torture but I can actually feel my abs working. Thank you so so much!!!

wow.. that first position had me out of breath already. I love that in pretty much all your videos, you support taking breaks in between if we have to. I definitely needed a breather after the fist couple moves. such an awesome workout!

Love this! Your workouts are my new favorite thing!

Thank you for clear instructions! Done, feeling amazing! ❤

I love how you talk through every step and explain things and don’t just count us down like in a lot of other fitness videos. Thank you :)

I love that can easily fit this session in before I go to work to the office in the morning. Thank you Jessica!

Love your videos. I found you when looking for post surgery work outs & have never looked back. Your voice is so soothing & encouraging & I love that you acknowledge that we all have different levels of ability

Very good. Was a little tough for me but your very good at describing and not fast. I liked your versions. I didn’t know you were a physical therapist which makes it better. Thank you so much

That your so much for your kindness and classes . I am going to stick at it😊⚡️⚡️⚡️⚡️⚡️⚡️⚡️🌸🌸💕💕

I believe in the value of working out for 10 or 15 minutes a day, especially as we get older, with the effects of hormonal changes and all. These videos are perfect for that!

So glad I finally found your channel! These are great, exactly what I've been needing!

started with a simple 10min workout and 3 videos later worked my way up to intermediate :) Thank you for your content

I'm loving your workouts! Thanks so much!!

Great Jessica!! I am just getting back to Pilates after having a prolapse for years. You are helping me learn how to grow a strong core and pelvic floor. Thank you!🌻

love it! there arent many short guided pilates workouts on youtube, so i apprecite this one very much! ❤

Perfect. This might be my new favorite.

Your videos are awesome! Challenging but not so much I feel like giving up. I've only been doing these a few days but I'm starting to feel better!

Thank you Jessica!! Felt so great

Done. Thank you!

Great video as always! I’ve only recently found your channel and it’s helping sooo much with my mobility _ I love it! Xx

Thank you so much!

I just subscribed. I’ve had some lower abdominal pain at night and after thinking it was connected to stomach issues I now believe it is related to lower back and hip issues and your Pilates workouts have been a godsend! I am a 60-year-old man and I used to do Pilates years ago… I am looking forward to better health through your workouts, THANK YOU JESSICA!

I loved this! It was perfect to follow my cardio for the day. I will definitely be checking out more of your videos.

Thanks so much for all your videos.

I really felt it the next day! I did upper body yesterday, and then back again with this today. Excellent work out. Looking forward to saying bye-bye to my muffin top! Thank you

Am enjoying your exercises and am glad I found you thankyou! For doing what you do 🙏

Just right. Thank you

Love your workouts. Thank you.

Awesome if challenging. I love it! Thank you ❤

Loved this 👏🏻 Thank you 🙏

Thank you, very good instructor. I enjoyed the class 💃

I am a slightly disabled 50s year old and I appreciate you truly being beginners a d easy and not overly perky and bubbly. You're realistic and just what I need to get back to pilates at my own pace. Thank you.

Your are kicking my ass with this one👏👏👏

Excellent instruction.

Nice little workout ! I’m improving 😀thanks

This is my go to pocket size Pilates program - love it 🙏🏼 Jessica x

@JessicaValantPilates

3 жыл бұрын

Great!

Challenging, loved it! Glad it was only short 🥰😂

I really like this. I have done it twice since I've subscribed. Thanks

thank you. loved the work out for my abs

Amazing, I love how your videos are straight to the point! Thank you

@JessicaValantPilates

3 жыл бұрын

You are so welcome!

Loving your videos, thank you for sharing! :)

Loved this - thank you!

I am recovering from a tbi and this is helpful movement 😅 thank you

I appreciate the challenge here. Thank you! :)

Love this for a quick 10 min befote going to work.

Thank you! I’ve missed the challenges so far so was happy to get this one in.

@JessicaValantPilates

3 жыл бұрын

Nice job!

Thanks for the options.

Wow, great core workout!

Thanks Jessica another great one from the Pilates Queen 🙏❤️☀️🤗🌞☘️👏💪🤛😉👍😘👌

Thank you for such great fitness videos 😇✝️🙏

I love your videos, Jessica! I wonder, would you please do some videos using an exercise ball? Thank you!

Can you please do a pilates workout for skinny fat people to gain lean muscles and lose fat overall and thanks for this workout i had fun doing it.

awesome workout!!!! thanks!!!

Just right. Thx!

Thank you Jessica. Can't wait to do this

@JessicaValantPilates

3 жыл бұрын

Great!

Thank you for this ! I’ve probably followed it a couple of dozen times. It’s great after a run as a cool down and get some abb work in.

@JessicaValantPilates

2 жыл бұрын

Fantastic!

Fantastic work out, short and sweaty

Thanks I’m improving slowly

Love it!

excellent short core workout!

Hell yeah I felt this one 🎉

Thanks from a fellow PT 🤍

Nice! These seem easy but watch oil out! Love it.

thank you !! wow I did not see that hundred coming :D!

Great workout

great! loved tis video too. thanks

@JessicaValantPilates

3 жыл бұрын

Glad you enjoyed it!

Love the video’

Great

Nice workout!

Another great workout! I could not do the sideplank on my injured shoulder side, but everything else felt great!

@JessicaValantPilates

3 жыл бұрын

Great job listening to your body!

Can you do a video doing hip opener's love to see how that works

You're a beast 💪

Amazing. thanks... (:

Miss, you e my new favourite

Simple and effective

@JessicaValantPilates

3 жыл бұрын

Glad you liked it!

Not gonna lie, had to pause it for a second or two lol. Thank you for the video

Great core workout!

@JessicaValantPilates

3 жыл бұрын

Thanks!

This is a serious workout! I didn't think that you can sweat that much in 10 minutes :).

Thank you for this workout Jessica, it really worked my abs. Was a bit of a challenge for me as I haven't done exercise in a while. My back was really hurting today though so not sure what I did wrong. I couldn't stay up high with my shoulders and do all the leg switching. Xx

@JessicaValantPilates

3 жыл бұрын

Great job starting and it's totally ok to do different variations as your body needs!

@maritsadenman4968

3 жыл бұрын

@@JessicaValantPilates Thank you Jessica, I will keep trying. 🤗☺️

Thank you so much, this was great! Ten minutes is all I have sometimes, and this was high quality, intense, and left me feeling good, with slightly sore (in a good way) abs. Absolutely perfect for the busy working mom!

@JessicaValantPilates

2 жыл бұрын

Glad you enjoyed it!

Love your videos im new to pirates and have cystic fibrosis so find alot of workouts to much

@JessicaValantPilates

3 жыл бұрын

Glad you like them!

I like yours vídeos

My abs felt that one!

@JessicaValantPilates

3 жыл бұрын

Me too!

How do you decide how many reps of each move to do and overall sets?

Hi @jessicavalantpilates would this also help with cramps?

Is this a no, no for mild prolapse? Trying to find as many prolapse friendly exercises as possible!!

Another great pilates video Jessica, it pushes me but doesn't kill me which is perfect!

is this safe for scoliosis? thank you! :)

Thanks for your extremely useful videos, they have been very helpful while I am recovering from abdominal surgery (hysterectomy) that was 5 months ago. Are these exercises safe in this situation (post-op)?

@JessicaValantPilates

3 жыл бұрын

As long as your doctor has released you to all exercise they would be fine to try!

I have a wrist problem, can you please do a workout that doesn't require me to take my upper body weight on my flexed wrists? I can hold small weights because my wrist isn't bent and the weight is less than my body weight!

I am 75 and have some osteoporosis. Are these exercises safe for me to do? They look great.

Nice Nice

Is it safe for prolapse?