10 min Yoga Cooldown - Post Workout STRETCH (with kittens! 😻)

Тәжірибелік нұсқаулар және стиль

Unwind and stretch after a tough workout with this simple full body stretch!
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Hey everyone, here's a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging yoga class.
Truly this is a lovely class that you can do on it's own in the morning or in the evening. It's an all levels practice that works on slowing down your heart rate and targeting all the major muscle groups for optimal wellness and relaxation.
No props are required and we'll go through poses like child's pose, tiger, pyramid and puppy pose.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #yogacooldown #yogastretch

Пікірлер: 229

  • @yogawithkassandra
    @yogawithkassandra2 жыл бұрын

    *My last video featuring these little fluffs! They were adopted in July :) Enjoy this 10 minute full body flow, ideal as a post workout stretch or a morning session. xx*

  • @waaaaantube

    @waaaaantube

    2 жыл бұрын

    Will There Be More Kittens?

  • @laniechan1863

    @laniechan1863

    Жыл бұрын

    ❤️23/09/2022

  • @Pimsphere
    @Pimsphere2 жыл бұрын

    The kittens are just beyond adorable! I did the whole session with smiles on my face; love hearing their little meows! Thank you for this gentle and relaxing practice, I will be repeating it again and again! 🙏🏼❤️

  • @birdseyetarot
    @birdseyetarot Жыл бұрын

    I randomly put this on a playlist as my cooldown and the kittens make the whole grueling core workout worth it

  • @spit777
    @spit7772 жыл бұрын

    Not only did I need this post workout cool down, I needed another session with the kitties !!!

  • @gretakundel2995
    @gretakundel29952 жыл бұрын

    Loved this class and loved the kittens! They weren’t distracting at all; in fact, I found them rather soothing. They could be in every video as far as I’m concerned. 🙂🙏

  • @shaunaericksen7182
    @shaunaericksen71822 жыл бұрын

    Uhhhhhh the kittens…. I’ve never wanted a cat so bad. What cute bunches of fluff!!! ❤️😍😍🥰

  • @chelseacummings1479
    @chelseacummings1479 Жыл бұрын

    That was the cutest yoga class I've ever done!

  • @joanndavenport8580
    @joanndavenport8580 Жыл бұрын

    Love the sweet kitty voices during this practice. ❤

  • @lucianarollwagem5432
    @lucianarollwagem54322 жыл бұрын

    My cats love doing yoga with me and now they love watching the kittens on TV. Can you believe it? It's too cute!

  • @angelirodriguez8689
    @angelirodriguez8689 Жыл бұрын

    Kittens made the yoga even better!❤

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    Nothing better than stretching with kittens 😻😻😻

  • @chapplepeach29
    @chapplepeach29 Жыл бұрын

    Ahhh the kittens. This was such a joy to relive this moment.

  • @jessicarendon2763
    @jessicarendon27632 жыл бұрын

    If I hadn't already been a subscriber, Yoga with Kassandra with KITTENS would have had me smashing that button!

  • @sanghamitradeb232
    @sanghamitradeb2322 жыл бұрын

    Need more with kitties. It's a NEED!

  • @a05as03
    @a05as032 жыл бұрын

    My 3 year old daughter LOVED your cats 🥰 She kept saying "la madame pi son petit chat" 😻😹

  • @camilajr5277
    @camilajr52772 жыл бұрын

    The kittens were 100% distracting, but I loved them haha they're adorable.

  • @minxstole93
    @minxstole93 Жыл бұрын

    I love this stretch routine but the kittens make this video one of my all time fitness favorites!!!

  • @LinCrimshaw
    @LinCrimshaw Жыл бұрын

    Loved the little meows from the kitties. It was very relaxing and kept me smiling throughout the practice session.

  • @nicolealcantara7326
    @nicolealcantara7326 Жыл бұрын

    Was looking for a yoga video, you definitely got me at kittens.

  • @guineasauras-rex
    @guineasauras-rex2 жыл бұрын

    I've been doing a dance workout, and when I got the notification for this upload I thought the timing was perfect..... however, I've just sat and watched it all the way through without doing anything as I couldn't take my eyes off the bundles of cuteness!! No regrets, totally worth it :) back to the start I go to actually do my cooldown! Fab work as always Kassandra.

  • @yogawithkassandra

    @yogawithkassandra

    2 жыл бұрын

    haha that's too funny! They are pretty cute to watch :P

  • @marsha1963

    @marsha1963

    2 жыл бұрын

    Me too!

  • @Oaklandalley

    @Oaklandalley

    2 жыл бұрын

    Omg I actually did the exercise but now I want to go back and just watch the kitties! That one in the end 💓

  • @alanarnold7889

    @alanarnold7889

    2 жыл бұрын

    Haaaa! I did the same thing.

  • @MelanieMichelin
    @MelanieMichelin2 жыл бұрын

    Yoga with kittens got me back on my mat 😻

  • @madelineprusmann6039
    @madelineprusmann60392 жыл бұрын

    My cat came and joined me. Must have sensed the kittens! 🤣 Lovely practice. Just what I needed for body and mind. Namaste xo

  • @suzannenapier4564
    @suzannenapier4564 Жыл бұрын

    I chose this video after searching for a yoga cool down and this was the exact duration I was looking for. But those little mews through the video were a definite bonus!

  • @angie4barnes
    @angie4barnes2 жыл бұрын

    I loved the little kitten meows during this 😍 💕

  • @Chronopod
    @Chronopod2 жыл бұрын

    What a great cool down! I had no idea how much I needed this. I feel so much better, relaxed, but focused. Thank you!! Those little meows melted my heart

  • @amerryone
    @amerryone2 жыл бұрын

    The kittens were welcome fellow yogis in this class.... and not too much of a distraction ;) ... I loved the long svasansa at the end there and how you queued that it was going to be longer so I could relax into it. I think I often tense in this being concerned it is going to be cut short..... I would be happy with several minutes of this pose.! Thank you Kassandra

  • @KathleenERoberts
    @KathleenERoberts2 жыл бұрын

    So much kitty meeping! I love it! I find it actually relaxing, haha

  • @blakeendeavor6667
    @blakeendeavor6667 Жыл бұрын

    I always feel great after doing your videos.

  • @annalarsdotter3712
    @annalarsdotter3712 Жыл бұрын

    I love this practice, to me a perfect post workout cool down. OR mental and emotional cooldown as well. If I'd like more of this type - yes please!

  • @mayaali3094
    @mayaali30942 жыл бұрын

    Oh my heart 🥰🥰🥰whenever I hear a cute little meow i smile,thank you little fluffs

  • @KingaFairy
    @KingaFairy Жыл бұрын

    additional kittens relaxing factor - blast

  • @77clerks
    @77clerks7 ай бұрын

    This is the purrrrfect yoga video!! More kittens please!! 🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛🐈‍⬛💕

  • @lindaf6025
    @lindaf60252 жыл бұрын

    Yes the kittens were distracting, but that was wonderful. Great to have some sessions that don't take things too serioisly. This was relaxing and such fun..Thank you very much, Kassandra.

  • @jasonsu6141
    @jasonsu61412 жыл бұрын

    The kittens are soooo cute!!!

  • @chapplepeach29
    @chapplepeach297 ай бұрын

    Kittens! A pleasant re-surprise. ❤

  • @allisonwoodley7872
    @allisonwoodley78722 жыл бұрын

    love yoga with kittens!!!

  • @mistressindistress32
    @mistressindistress322 жыл бұрын

    KITTEN YOGA ROCKS!!! Love vibes thank youuuu 😹😻

  • @emmasebrechtje
    @emmasebrechtje2 жыл бұрын

    I finally got back on the mat after 2 months of dealing with an injury and it feels so good🤩

  • @theautumnjoneslake
    @theautumnjoneslake2 жыл бұрын

    Thank you, Kassandra! This was perfect. The addition of the foster kitties made me :D

  • @w2-wanisworkout537
    @w2-wanisworkout5372 жыл бұрын

    I cannot get enough of those lovelies. Please do more videos with the kittens they just add to the calm.

  • @brookedurkan8412
    @brookedurkan84122 жыл бұрын

    oh my gosh, the KITTENS!

  • @StuartSmithcreativespace
    @StuartSmithcreativespace2 жыл бұрын

    The kittens were hilarious and so cute! And a great yoga session too thank you 😊

  • @inkling00
    @inkling006 ай бұрын

    I honestly clicked this video for the kittens :) Thank you this was a great stretch! The sounds of the kittens meowing & moving in the background was so cute!

  • @CalvinDoyle
    @CalvinDoyle2 жыл бұрын

    Love those kitten meows!

  • @xFactored
    @xFactored2 жыл бұрын

    One of this kittens kept mewing at one point and my cat paced my cell phone like “I don’t know how to assist!” 😹 They are a fun addition :)

  • @YinYogawithTrishy
    @YinYogawithTrishy2 жыл бұрын

    Kittens!! 🥰

  • @st.albans4997
    @st.albans49972 жыл бұрын

    This was great and the kitties 🐈‍⬛ were adorable 🥰.

  • @jessicabryant7499
    @jessicabryant74992 жыл бұрын

    Thanks for fostering!! ❤️

  • @Sheow
    @Sheow Жыл бұрын

    Such a good flow post workout yoga practice and the kittens are so, so cute 😍❤️

  • @kierancook97
    @kierancook972 жыл бұрын

    The irony of Kassandra doing cat and cow with cats and kittens in the room. 🐱😂🙌 Love this one, Kassandra! Great way to let go and regroup after a good workout. Thanks for this! Namaste. 🙏

  • @Ladyoolia
    @LadyooliaКүн бұрын

    Love this and love the kittens 🐱

  • @marissafenwick
    @marissafenwick2 жыл бұрын

    Love the kittens 🐱

  • @jonahlange7898
    @jonahlange7898 Жыл бұрын

    I'm really glad that you explained why the kittens were there. I was looking for some post-workout yoga, but was concerned I'd need kittens to do it 😂

  • @DJ_KVM
    @DJ_KVM2 жыл бұрын

    4 Omg such lovely kittens!!!

  • @PyroChan
    @PyroChan2 жыл бұрын

    More kitten yoga please 🐱. Loved it 🥰

  • @sundaysoulservice5773
    @sundaysoulservice57732 жыл бұрын

    LOVE these videos with the kittens!!!!! thank you!!

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather2 жыл бұрын

    Nice post-workout flow! And that kitten - so sweet!

  • @Patrizia180471
    @Patrizia1804712 жыл бұрын

    A lovely beneficial class, with the added attraction of mewing kittens. Thank you.

  • @dudablack2426
    @dudablack24262 жыл бұрын

    Haha! So good to have new colleagues in this class!! 😹😹😘😘

  • @dianaluna7401
    @dianaluna74012 жыл бұрын

    Yeah! The cute kittens are back 😍 the best Yoga videos are with little fluffs ❤️❤️❤️

  • @chachacha06
    @chachacha062 жыл бұрын

    So calming with little kitties 💕🙏🏻

  • @ruthcastillocastilla2847
    @ruthcastillocastilla28472 жыл бұрын

    Finishing your workout or finishing your workout with yoga makes all the difference! Thank you 🙏🏻

  • @annima7098
    @annima70982 жыл бұрын

    Great class 👍😊 I’m glad hearing that all kitten got adopted 😻❤️❤️ Sooo cute. Thanks for sharing

  • @TheMmmoxie
    @TheMmmoxie8 ай бұрын

    Needed a post soccer training stretch and came across this... Yoga with kittens, Cassandra you are a woman after my own heart! ❤

  • @emiliyapavlova8638
    @emiliyapavlova86382 жыл бұрын

    Thank you Kassandra for your service and more important for who you are! I feel blessed, peaceful, and in deep gratitude and open heart loving energy! Thank you for the kittens experience, too.... 🙏💗💗💗💗💗💗💗💗💗💗💗

  • @ninacujic3001
    @ninacujic30012 жыл бұрын

    Those kittens are SO WONDERFUL! Thank you so much for making them a part of your video.

  • @JenRosew
    @JenRosew2 жыл бұрын

    Loved this as a morning practice. And the fluffballs were pure gold 💛💛

  • @aliciafay949
    @aliciafay9492 жыл бұрын

    BEST COOLDOWN EVER!

  • @juliawolson6122
    @juliawolson61222 жыл бұрын

    Excellent timing. I had just finished working out and was looking for a cool down video to do. Thank you, Kassandra! I’m glad the kittens have a forever home. Namaste 🙏🏼

  • @evamcelroy897
    @evamcelroy8972 жыл бұрын

    I really loved this flow, it was the perfect pace for me today. I also really enjoyed having time for shavasana at the end. I’ve been trying to do yoga daily and your videos are what has enabled me to do that so thank you for putting them out there. I also watched it twice consecutively as the first time I just sat and watched what the kittens were up to with a big smile on my face. They’re too cute. ❤️

  • @guineasauras-rex

    @guineasauras-rex

    2 жыл бұрын

    Haha, same here - the cooldown is good for the body, the kittens are good for the soul :)

  • @evamcelroy897

    @evamcelroy897

    2 жыл бұрын

    @@guineasauras-rex yes they are 😍 (my cat also jumped up to my tv and started searching for them 💔❤️)

  • @swastikasartvista.3551
    @swastikasartvista.35512 жыл бұрын

    Thank you Kassandra , for this amazing cool down sequence. I had just finished a 30 minutes aerobics workout and I was super-exhausted. Then I did this stretch and now I am feeling restored and active..thank you again Kassandra..😍

  • @catherinebailey1151
    @catherinebailey11512 жыл бұрын

    I’m going to miss those cuties, I hope you foster again soon! 🐈‍⬛

  • @yogawithkassandra

    @yogawithkassandra

    2 жыл бұрын

    I have a new kitten family right now :) I showed them in a video not long ago as a KZread shorts

  • @marlenehernandez1271
    @marlenehernandez12712 жыл бұрын

    OMG how cute those kitties!! great class. Thanks!

  • @jesss218
    @jesss2182 жыл бұрын

    This is such perfect timing, I literally finished a workout 5 minutes ago! Going to do this straight away :) Thank you!

  • @yogawithkassandra

    @yogawithkassandra

    2 жыл бұрын

    Enjoy!

  • @emiliyapavlova8638

    @emiliyapavlova8638

    2 жыл бұрын

    Me too! It was a magic session experience!🙏💗

  • @lenasundin4870
    @lenasundin48702 жыл бұрын

    Kittens 😻 And a really nice practice tooo🙏💕

  • @maja__5047
    @maja__50472 жыл бұрын

    Hey kassandra, could you please do another flow for digestion and bloating? Maybe even one that's 45-60 minutes long? Thanks and love you

  • @freewill785
    @freewill785 Жыл бұрын

    Thank you so much... everyday I look through your channel and find something different. It always puts me in a better mood. Thank you for all that.

  • @christianahinton1790
    @christianahinton17902 жыл бұрын

    I am so obsessed with all your animal videos especially the kitten ones so mu h cuteness makes everything better💜

  • @ivyhatsune18
    @ivyhatsune182 жыл бұрын

    I love you Kassandra!!! Thank you for all of the fun and love you have for this practice!!! 😊🤘❤

  • @fatbogey
    @fatbogey2 жыл бұрын

    Nice cool down plus love the kittens

  • @ShinChan-cu8ns
    @ShinChan-cu8ns9 ай бұрын

    OMG OMG ❤😍😍😍 those pups ❤❤❤❤

  • @palaktripathi1871
    @palaktripathi1871 Жыл бұрын

    This is one of my all time favorite cooldown stretching! Not just because of the kittens(haha) but because I feel the stretch truly happening! Thank you for this ❤

  • @heidiconklin5328
    @heidiconklin53282 жыл бұрын

    Loved the practice and the kittens! Thank you

  • @feruzaerkinova3025
    @feruzaerkinova30252 жыл бұрын

    Oh Kassandra, I found r youtobe channel in january, and since then I have been doing, it is just speechless, thank you so much

  • @daisaonefeather6246
    @daisaonefeather62462 жыл бұрын

    I love those cats!!

  • @crisnaestrada1935
    @crisnaestrada19352 жыл бұрын

    Great practice, thamk you. Love the kittens joining you, adorable.

  • @RandyWinn42
    @RandyWinn423 ай бұрын

    Yoga with kittehs yay! My older cats watch me stretch with interest.

  • @suzanndoherty2438
    @suzanndoherty24382 жыл бұрын

    Perfect end to the day. Thx for the fluff ball class.

  • @therightlevel
    @therightlevel2 жыл бұрын

    Wow.....I imagine this playlist may grow...but at this point in time, I have done all 247 out of 247 (along with my 2 other playlists....daily)...thanks Kassandra, thanks puddy tats, and thanks to the rescue pigs too..... : ) Aug 24, 2021

  • @MalissiaCreates
    @MalissiaCreates2 жыл бұрын

    I clicked because (with kittens) and now I’ll actually add it to my favorites! Great flow and I’ve been missing the shavasana at the end of the videos I’ve been doing 🧘🏼‍♀️🙏🏼

  • @idalia5056
    @idalia50562 жыл бұрын

    Thanks you Kasandra, I started some months ago with the 10 min morning yoga challenge and now it became a habit. It is such a smart strategy! Also, I will miss the kittens .

  • @valentinarex94952
    @valentinarex949522 жыл бұрын

    Kitten yoga! I love. Thank you for your service X O X O

  • @kennethmontoya8997
    @kennethmontoya89972 жыл бұрын

    Great flow thanks kassandra this was perfect flow see you tomorrow morning 😊

  • @josephmolluso298
    @josephmolluso2982 жыл бұрын

    I was so happy to see this today OK because I did 3 miles on dirt trail and 4 miles on the exercise bike and now I get to end on KZread with the loveliest goil ha

  • @maritseverijnse1876
    @maritseverijnse1876 Жыл бұрын

    Love when your videos have pets in them 😭❤🌻 Thank you!

  • @tetrapak4247
    @tetrapak42472 жыл бұрын

    Love your catty!! 🐱❤️🙏

  • @emmelieempowerme2358
    @emmelieempowerme2358 Жыл бұрын

    Love your workouts so much!! Great to see the kittens and your wordless affectionate approach to them. Thank you Kassandra

  • @alishareef9708
    @alishareef97082 жыл бұрын

    Very relaxing 😊👍.

  • @davidmeslet4454
    @davidmeslet44542 жыл бұрын

    Great channel ! Thanks a lot I’m going to expect kittens in every videos now they are adorable 😻

  • @KarenSchuessler
    @KarenSchuessler2 жыл бұрын

    This is a great stretch out for the end of my day. I can easily get leg cramps at night and this is the best all-round quick, intense stretch to work out the day’s kinks. I add pigeon pose and a spinal twist to complete the picture for me. And the kittens are a bonus! Thank you, Kassandra, for this great sequence!

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