10 min Yoga Cooldown - Post Workout STRETCH (with kittens! 😻)
Тәжірибелік нұсқаулар және стиль
Unwind and stretch after a tough workout with this simple full body stretch!
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Hey everyone, here's a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging yoga class.
Truly this is a lovely class that you can do on it's own in the morning or in the evening. It's an all levels practice that works on slowing down your heart rate and targeting all the major muscle groups for optimal wellness and relaxation.
No props are required and we'll go through poses like child's pose, tiger, pyramid and puppy pose.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #yogacooldown #yogastretch
Пікірлер: 229
*My last video featuring these little fluffs! They were adopted in July :) Enjoy this 10 minute full body flow, ideal as a post workout stretch or a morning session. xx*
@waaaaantube
2 жыл бұрын
Will There Be More Kittens?
@laniechan1863
Жыл бұрын
❤️23/09/2022
The kittens are just beyond adorable! I did the whole session with smiles on my face; love hearing their little meows! Thank you for this gentle and relaxing practice, I will be repeating it again and again! 🙏🏼❤️
I randomly put this on a playlist as my cooldown and the kittens make the whole grueling core workout worth it
Not only did I need this post workout cool down, I needed another session with the kitties !!!
Loved this class and loved the kittens! They weren’t distracting at all; in fact, I found them rather soothing. They could be in every video as far as I’m concerned. 🙂🙏
Uhhhhhh the kittens…. I’ve never wanted a cat so bad. What cute bunches of fluff!!! ❤️😍😍🥰
That was the cutest yoga class I've ever done!
Love the sweet kitty voices during this practice. ❤
My cats love doing yoga with me and now they love watching the kittens on TV. Can you believe it? It's too cute!
Kittens made the yoga even better!❤
Nothing better than stretching with kittens 😻😻😻
Ahhh the kittens. This was such a joy to relive this moment.
If I hadn't already been a subscriber, Yoga with Kassandra with KITTENS would have had me smashing that button!
Need more with kitties. It's a NEED!
My 3 year old daughter LOVED your cats 🥰 She kept saying "la madame pi son petit chat" 😻😹
The kittens were 100% distracting, but I loved them haha they're adorable.
I love this stretch routine but the kittens make this video one of my all time fitness favorites!!!
Loved the little meows from the kitties. It was very relaxing and kept me smiling throughout the practice session.
Was looking for a yoga video, you definitely got me at kittens.
I've been doing a dance workout, and when I got the notification for this upload I thought the timing was perfect..... however, I've just sat and watched it all the way through without doing anything as I couldn't take my eyes off the bundles of cuteness!! No regrets, totally worth it :) back to the start I go to actually do my cooldown! Fab work as always Kassandra.
@yogawithkassandra
2 жыл бұрын
haha that's too funny! They are pretty cute to watch :P
@marsha1963
2 жыл бұрын
Me too!
@Oaklandalley
2 жыл бұрын
Omg I actually did the exercise but now I want to go back and just watch the kitties! That one in the end 💓
@alanarnold7889
2 жыл бұрын
Haaaa! I did the same thing.
Yoga with kittens got me back on my mat 😻
My cat came and joined me. Must have sensed the kittens! 🤣 Lovely practice. Just what I needed for body and mind. Namaste xo
I chose this video after searching for a yoga cool down and this was the exact duration I was looking for. But those little mews through the video were a definite bonus!
I loved the little kitten meows during this 😍 💕
What a great cool down! I had no idea how much I needed this. I feel so much better, relaxed, but focused. Thank you!! Those little meows melted my heart
The kittens were welcome fellow yogis in this class.... and not too much of a distraction ;) ... I loved the long svasansa at the end there and how you queued that it was going to be longer so I could relax into it. I think I often tense in this being concerned it is going to be cut short..... I would be happy with several minutes of this pose.! Thank you Kassandra
So much kitty meeping! I love it! I find it actually relaxing, haha
I always feel great after doing your videos.
I love this practice, to me a perfect post workout cool down. OR mental and emotional cooldown as well. If I'd like more of this type - yes please!
Oh my heart 🥰🥰🥰whenever I hear a cute little meow i smile,thank you little fluffs
additional kittens relaxing factor - blast
This is the purrrrfect yoga video!! More kittens please!! 🐈⬛🐈⬛🐈⬛🐈⬛🐈⬛💕
Yes the kittens were distracting, but that was wonderful. Great to have some sessions that don't take things too serioisly. This was relaxing and such fun..Thank you very much, Kassandra.
The kittens are soooo cute!!!
Kittens! A pleasant re-surprise. ❤
love yoga with kittens!!!
KITTEN YOGA ROCKS!!! Love vibes thank youuuu 😹😻
I finally got back on the mat after 2 months of dealing with an injury and it feels so good🤩
Thank you, Kassandra! This was perfect. The addition of the foster kitties made me :D
I cannot get enough of those lovelies. Please do more videos with the kittens they just add to the calm.
oh my gosh, the KITTENS!
The kittens were hilarious and so cute! And a great yoga session too thank you 😊
I honestly clicked this video for the kittens :) Thank you this was a great stretch! The sounds of the kittens meowing & moving in the background was so cute!
Love those kitten meows!
One of this kittens kept mewing at one point and my cat paced my cell phone like “I don’t know how to assist!” 😹 They are a fun addition :)
Kittens!! 🥰
This was great and the kitties 🐈⬛ were adorable 🥰.
Thanks for fostering!! ❤️
Such a good flow post workout yoga practice and the kittens are so, so cute 😍❤️
The irony of Kassandra doing cat and cow with cats and kittens in the room. 🐱😂🙌 Love this one, Kassandra! Great way to let go and regroup after a good workout. Thanks for this! Namaste. 🙏
Love this and love the kittens 🐱
Love the kittens 🐱
I'm really glad that you explained why the kittens were there. I was looking for some post-workout yoga, but was concerned I'd need kittens to do it 😂
4 Omg such lovely kittens!!!
More kitten yoga please 🐱. Loved it 🥰
LOVE these videos with the kittens!!!!! thank you!!
Nice post-workout flow! And that kitten - so sweet!
A lovely beneficial class, with the added attraction of mewing kittens. Thank you.
Haha! So good to have new colleagues in this class!! 😹😹😘😘
Yeah! The cute kittens are back 😍 the best Yoga videos are with little fluffs ❤️❤️❤️
So calming with little kitties 💕🙏🏻
Finishing your workout or finishing your workout with yoga makes all the difference! Thank you 🙏🏻
Great class 👍😊 I’m glad hearing that all kitten got adopted 😻❤️❤️ Sooo cute. Thanks for sharing
Needed a post soccer training stretch and came across this... Yoga with kittens, Cassandra you are a woman after my own heart! ❤
Thank you Kassandra for your service and more important for who you are! I feel blessed, peaceful, and in deep gratitude and open heart loving energy! Thank you for the kittens experience, too.... 🙏💗💗💗💗💗💗💗💗💗💗💗
Those kittens are SO WONDERFUL! Thank you so much for making them a part of your video.
Loved this as a morning practice. And the fluffballs were pure gold 💛💛
BEST COOLDOWN EVER!
Excellent timing. I had just finished working out and was looking for a cool down video to do. Thank you, Kassandra! I’m glad the kittens have a forever home. Namaste 🙏🏼
I really loved this flow, it was the perfect pace for me today. I also really enjoyed having time for shavasana at the end. I’ve been trying to do yoga daily and your videos are what has enabled me to do that so thank you for putting them out there. I also watched it twice consecutively as the first time I just sat and watched what the kittens were up to with a big smile on my face. They’re too cute. ❤️
@guineasauras-rex
2 жыл бұрын
Haha, same here - the cooldown is good for the body, the kittens are good for the soul :)
@evamcelroy897
2 жыл бұрын
@@guineasauras-rex yes they are 😍 (my cat also jumped up to my tv and started searching for them 💔❤️)
Thank you Kassandra , for this amazing cool down sequence. I had just finished a 30 minutes aerobics workout and I was super-exhausted. Then I did this stretch and now I am feeling restored and active..thank you again Kassandra..😍
I’m going to miss those cuties, I hope you foster again soon! 🐈⬛
@yogawithkassandra
2 жыл бұрын
I have a new kitten family right now :) I showed them in a video not long ago as a KZread shorts
OMG how cute those kitties!! great class. Thanks!
This is such perfect timing, I literally finished a workout 5 minutes ago! Going to do this straight away :) Thank you!
@yogawithkassandra
2 жыл бұрын
Enjoy!
@emiliyapavlova8638
2 жыл бұрын
Me too! It was a magic session experience!🙏💗
Kittens 😻 And a really nice practice tooo🙏💕
Hey kassandra, could you please do another flow for digestion and bloating? Maybe even one that's 45-60 minutes long? Thanks and love you
Thank you so much... everyday I look through your channel and find something different. It always puts me in a better mood. Thank you for all that.
I am so obsessed with all your animal videos especially the kitten ones so mu h cuteness makes everything better💜
I love you Kassandra!!! Thank you for all of the fun and love you have for this practice!!! 😊🤘❤
Nice cool down plus love the kittens
OMG OMG ❤😍😍😍 those pups ❤❤❤❤
This is one of my all time favorite cooldown stretching! Not just because of the kittens(haha) but because I feel the stretch truly happening! Thank you for this ❤
Loved the practice and the kittens! Thank you
Oh Kassandra, I found r youtobe channel in january, and since then I have been doing, it is just speechless, thank you so much
I love those cats!!
Great practice, thamk you. Love the kittens joining you, adorable.
Yoga with kittehs yay! My older cats watch me stretch with interest.
Perfect end to the day. Thx for the fluff ball class.
Wow.....I imagine this playlist may grow...but at this point in time, I have done all 247 out of 247 (along with my 2 other playlists....daily)...thanks Kassandra, thanks puddy tats, and thanks to the rescue pigs too..... : ) Aug 24, 2021
I clicked because (with kittens) and now I’ll actually add it to my favorites! Great flow and I’ve been missing the shavasana at the end of the videos I’ve been doing 🧘🏼♀️🙏🏼
Thanks you Kasandra, I started some months ago with the 10 min morning yoga challenge and now it became a habit. It is such a smart strategy! Also, I will miss the kittens .
Kitten yoga! I love. Thank you for your service X O X O
Great flow thanks kassandra this was perfect flow see you tomorrow morning 😊
I was so happy to see this today OK because I did 3 miles on dirt trail and 4 miles on the exercise bike and now I get to end on KZread with the loveliest goil ha
Love when your videos have pets in them 😭❤🌻 Thank you!
Love your catty!! 🐱❤️🙏
Love your workouts so much!! Great to see the kittens and your wordless affectionate approach to them. Thank you Kassandra
Very relaxing 😊👍.
Great channel ! Thanks a lot I’m going to expect kittens in every videos now they are adorable 😻
This is a great stretch out for the end of my day. I can easily get leg cramps at night and this is the best all-round quick, intense stretch to work out the day’s kinks. I add pigeon pose and a spinal twist to complete the picture for me. And the kittens are a bonus! Thank you, Kassandra, for this great sequence!