I just wanted to express my gratitude for your content on KZread. I don’t have a lot of money to spend on yoga classes, but I’ve struggled with an anxiety disorder and depression for most of my life. Your free videos have helped me find so much peace and relief from some of the symptoms I experience on a daily basis, so thank you ❤️

@heaven_lover

Жыл бұрын

Peace and love to your heart ♥️ Be safe

@konstancjamaleszynska8656

5 ай бұрын

Same… on every level. Glad to meet others on their healing journey ❤

Yoga with this women has changed my life

I’m dealing with a little depression. At the end I cried a little. Not from sadness, more like releasing myself maybe. Thank you so very much. I wish you the best. ❤️

After having run and swam, this is the perfect yoga class to do. Namaste.

An “oldie” but goodie! A perfect post-workout yoga session. Thank you, once again, dear Kassandra. ❤

I have this saved in my favorites folder and come back to it regularly. I am feeling a bit sick today - after this, body and mind are feeling much, MUCH better! Thank you so much, Kassandra!!!

During this corona crisis, I do a lot of yoga, but no other forms of training. Today I challenged myself to go inline skating again for the first time in years. My body was clearly not used to this exercise and I longed for some yoga afterwards. Purely on duration I found this great after workout class. Just what I needed! Thank you so much, Namasté.

Would love more post workout yoga stretches please. Thank you so very much for this session. 🙏

for more post workout like that! Please, Kassandra, launch more videos post workout!:)

I did it after 45 minutes boot camp cardio. This is amazing and simple. Kassandra: I love the peace in your voice

@jarroyomaranata

4 жыл бұрын

Agreed!

If you enjoyed this class, try my new 20 min Pre-Workout Yoga Warm Up: bit.ly/yogawarmup :)

@AD-vp1we

6 жыл бұрын

Hi Kassandra--have you learnt your yoga asanas from an Indian yogi/ guru, or any specific ashram? Your asanas are pretty good. Could you share the name if possible..

@HeidiBubbles83

Жыл бұрын

Namaste 🙏 just what I needed for today 🤗🕉💜 Much gratitude and love to you 💞

I wish I could go to your Iceland yoga retreat in 2017 but alas...my time machine is broken. :D Love this practice, thank you!

Did this after a intense lower body workout and I really love thr twist and turns 😊.

Literally do this cool down stretch every day after a workout. It’s so relaxing😌

For the pose near the end(elivated hips on block with legs suspended in air) I noticed it’s a lot more comfortable if you put your arms behind you flat on the ground to open up your lungs making it easier to breath.

If we hadn’t found you, would we even still be doing yoga?! You are fantastic, Kassandra! 🥹

Love doing this after my Sunday run, it leaves me feeling relaxed and ready for the rest of the day

I'm always wanting more of a stretch in pigeon, and when you had us be sure to evenly distribute our weight to both sides in that pose, I finally got what I have been wanting, to feel something in pigeon! 🎉🙏🏽❤

This was the perfect way to end a workout! I also just watched your video on bringing the leg from down dog through to low lunge and got to put that to use today! Huge help! Thank you!

This was the best yoga stretch I did so far, thank you!

One of my favorite Kassandra classes. It's so simple, I love it.

This is truly one of my favorite cool down yoga stretches...even hours after a workout! It gets the muscles stretched, elongated and blood flowing everywhere to prevent and work out any knots in my legs and increase flexibility everywhere! Thank you for a great workout!

@wondergirl2642

3 жыл бұрын

Agreed

I go for a long run every weekend and I'm so glad I have this beautiful flow to look forward to as my cooldown afterward. Thank you so much ❤️❤️

I enjoyed this video of yours the most! Thank you for your classes. I feel much more present in my body after doing this.

Just done this after a run, I always struggle with pigeon pose but almost worth going through that to get to that lovely inversion near the end! ❤️

I couldn’t have needed this more. My body and mind were still pumped after workout, that time to slow dow, stretch and focus on breath and quiet has helped me feel that all is well. Namaste xo

One of my favorite classes by you Kassandra! Absolutely loved it, thank you!

thanks, kassandra. i enjoyed that. a perfect accompaniment to my HIIT workout.

lovely and relaxing to do this morning after my work out yesterday. Thank you !

Thank you girl, I feel brand new after this. Dont even feel like I just worked out for an hour anymore. You rock 🥰😘♥️

I did this after a 60mins strength workout. It was perfect.Felt so good. Thanks Kassandra!!

this is my first time doing any sort of yoga and i love it! i feel so relaxed and loose. definitely coming back to this video :)

I absolutely loved this after my workout! My body is so sore and you could just feel everything settling down! LOVED this.

This was fantastic after barre class. Thank you for your generosity, Kassandra. It doesn’t go unnoticed.

I pulled a muscle in my neck yesterday, and it hurt at the beginning of this stretch. Now, it is barely noticeable. Amazing!

I love the way how you explain all the poses, it's so easy to follow even without looking at the screen and also that you mention it is okay to bend our knees if we are not that flexible, it makes me feel less insecure. The way you remind us to breathe slowly. So amazing. I love all your lessons but this is my all time favorite!

Loved this class. Thank you so much for teaching!!!!!

Am daily doing this practice after my workout and it’s really relaxing my body. Thank u kassandra 🙏❤️😘

I loved using this today after my cardio dance workout. I’d love more videos that are 15-20 minutes in length. I’ve done many of your 10 minute videos and enjoyed the pace and your style. Thanks so much!

I rotate for my cooling down with a few videos. But this is one of my favorites. Clear instructions!

Awesome feel better if you are the person that really pushes there workouts &stands all day. Thanks Kassandra!!!

I watch many yogis, you are ontop of the list thats best for me. I resonate with your energy so much. I’m so glad I’m able to watch ur videos and share the practise with you. I can really connect and feel good during your practices. Thank you! X

I really love this post run stretch. It totally cools me down and calms my breathing. Perfect. Thank you Kassandra. 😍😇🧘‍♀️

I really appreciate how in depth you were with explaining each pose, and incorporating a little spirituality in it. Thank you. Namaste

This was so soothing and lovely after my workout. Feeling lighter and rejuvenated. Thank you Kassandra 🙏❤️✨

Best pigeon pose I've ever managed! Thank you ❤ also the elevated hips pose felt awesome, I'll have to check out your other claases xx

This is perfect- prevents sore muscles and it’s sooo relaxing! I also love that the audio is so descriptive so I don’t have to keep craning my neck to see the video. Thank you so much Kassandra!

This was my first ever time trying yoga. I tried this after doing a tiring workout, and this really put me at ease. I will most definitely continue to watch and participate with your yoga videos! Thank you for sharing this, it was truly amazing :)

Awesome for a busy morning in the holiday season! I keep coming back to this one again and again. thank you!!!!

Ahh, my hips feel great now. This was awesome, thank you!

I did this practice after weight training and a 30 minute run. Very nice! I feel great. I also practice Yin with you - your 60 min class. Thank you for these wonderful sequences. I appreciate it so much. Namaste. 🙏🏻💙

Aw man, this was perfect after this whole week! I've been super tense in my body moving furniture, bending over to clean up my floors for our big house-emptying, laundry, etc. And I feel soooo amazing right now.

I am so glad I’ve found your channel. You are an amazing teacher. Namaste. 🙏🏻

Omg amazing, very grateful for this practice, thank you kassandra!

So glad I found this! I love doing this after my total body yoga burn with Zoe Bray Cotton. Such a great combo and helps my mind and muscles relax after a hard workout. Your voice is so soothing! ❤️

I’ve never really been one for yoga but after running for a few months and doing extra kettle bell workouts at the gym- I always ache. So I thought I’d give this yoga thing a go.. and I love it. I end every workout with this routine and I can’t wait to t try some of the others! Thanks for the video! X

Good morning Kassandra! I just did this yoga routine to end my morning workout session! This is my first time doing your yoga routines. Feels so good! THank you so much! Have a wonderful day! :-)

THANK YOU!! Just what I needed favorite yoga teacher!!

This is such a fabulous cooldown stretch, thank you! I've been in a lot of pain the last couple of days after increasing my running speed/mileage and starting a lifting routine, and just after once through this I feel so much better and less sore. This is definitely going on my favorites playlist!

LOVED the stretch got the muscles that worked out on an intense 40 minute bootcamp style exercise class.Definitely saved it!

Incredibly relaxing after a long run. Your voice over narration is perfectly clear and easy to understand. Thank you.

Always good to do this one. The end of the session is just so peaceful. Perfect.

Good morning Kassandra! I did this routine before and just did it again at 8:15am after my morning workout session! Whole body feels so good! Thank you so so much! Have a wonderful day! :-)

Did this after one of your classes and I can't get enough. Thank you Kassandra 💕

Totally love doing your yoga practise after my weekly sport exersice! My favorite!

Really felt so much better after this class, thanks a million! 🙏🏼

Awesome - thank you! Makes the world of difference. I did this after a high-intensity leg workout and feel human again.

I did this after cardio feeling soo Calm now.. Namaste..

Thank you!! i love your lessons. This is what i needed after my aerial workout! 😊

sis wow, you're so talented! I feel calm and my legs feel less heavy and tight (leg day) thank u

@TanaYoga

4 жыл бұрын

I agree I feel such a lightness in my body now too :)

Very effective stretches and flow! I did it the next day after a long workout. I could feel the knots easing even after 24 hrs.

This was THE BEST BEST BEST post-workout yoga routine I have ever found. THANK YOU!!

Best full body stretch ever. Thank you so much🙏🏼☺️

I love your yoga sessions, something for every occasion and you have just the right amount of talk. thank you

I just did this after a hiit class and would like to say thank you. Loved it, feel completely stretched and relaxed.

Thank you for this video! I'm attempting to get back into running, and I knew I wanted to protect my muscles and make sure to stretch deeply after runs. I'm so glad you created this video; I've already followed it about 4 times in the last week or so!

Such a great post workout stretch, the calmness in your voice always centers me. Thanks again! Namaste.

Congratulations Kassandra for reaching 450,000 subscribers! I am happy and grateful to be part of that for you. Thank you for all the wonderful classes, information, learning, sharing, etc. You deserve all wonderful manifestations on this wonderful life journey you are creating! Namaste.

Thank you so much, Kassandra. This helped a lot after my morning run.

I love all your yoga sessions but this might be my favorite. Thank you!

Loved this after my run. Thank you so much!

Really needed this as my muscles are sore from the last few intense workouts. Thank you. Namaste xo

I always do this after my workouts. Feels so good!

LOVED this post workout stretch. Not easy but REALLY needed. Thank you!

You are the best teacher dear Kassandra. I love your classes ! Thank you!

Wonderful winding down after my practice, thank you so so much once again for a wonderful class Kassandra.

Second time I've don't this after my workouts and it's been the best. Thank you 😍

this routine is wonderful! just did it for the first time and during the stretch with the block under the hips and legs elevated i believe i had a somatic emotional release 🤯i didn't know it was possible with yoga but considering the position it makes perfect sense. thank you for sharing!

Day 91 🧘🏻‍♀️ Namaste 🙏🏽

Thank you Kassandra for this amazing and relaxing cooldown workout! I was looking for a good after workout yoga session and I found one! This was awesome!

First time ever doing yoga,I can say this is far up with one of the best feelings in the world.

Thank you, you're cues were very helpful. Might just do another one of your videos bc I liked this one so much💙

I did your workout today after my morning jog and it really hit the all the spots. Thank you and your practice. Keep up the good work!

This is my favorite post running workout. Love your videos. Love your voice. You’re the best yoga teacher for me. ❤❤from the Netherlands 🇳🇱

This was amazing ❤thank you. More post workout yoga videos would be so appreciated ❤

thanks, much, Kassandra... this was very nice as a cool-down after hill sprints... just what I was looking for!

Do this all the time after a long bike ride! Thank you

Thank you so much for this! Your in depth explanations per stretch really helped reassuring that I was doing the stretches correctly! NAMASTE

This has become my go to routine after most of my workouts, thanks!