I'm back after my month long break from KZread! I hope you enjoy this short and simple morning flow ❤

@SilviaBehrens-Kelleher-ql1uw

22 күн бұрын

I just spent 4 days in retreat in a wonderful, magical area in NS (Hubbards) healing from the passing of my husband 2 years ago. Your yoga has become part of my daily healing and at times my light of the day. So, thank you dear Kassandra…

@HeidiBubbles83

22 күн бұрын

Healing from a slipped L5 disk, beautiful practice to get back into daily movement 💜🙏🏻

@kathrynanne6332

22 күн бұрын

Welcome back! I was missing your yoga classes!

@Rinaa11214

22 күн бұрын

Welcome back Kassandra!!

@Yoga-2024y

22 күн бұрын

❤❤❤🎉

Hi Kassandra ❤ I wanted to tell you that it's been a year since I started doing daily yoga with you🎉 I feel blessed for finding you here and so proud of myself for my commitment. My life has greatly improved in so many ways, thank you!!! ❤❤❤

Perfect. I’ve had such bad lower back pain recently. This is just what I need. Thank you 🙏🏻 🧘🏼‍♀️

Was about to find one of your old videos when I saw you had just uploaded one! Really liked this practice. So glad you’re back😊

It's like you know our needs! Haha These 10 min videos are the highlights Best coincidence upload on my favorite yoga channel. 🩵 thank you. Have a wonderful day✨

Dead bugs! Perfect morning practice before sitting in the car for 8 hours. Thank you so much. 🙏

Kassandra, your energy and spirit are such a gift thank you for sharing. I have been watching you since the beginning of COVID-19 lockdown, and its been life changing. I haven’t always been consistent but I always come back. Your mission of sharing this and making Yoga accessible for everyone is beautiful. Thank you

Thank you so much. My daughter and I do this together in the morning before she starts homeschooling :-)

What a beautiful morning where you are! ❤

@michaelfahey4417

18 күн бұрын

(Keep your hips level when lifting one leg in table

Yoga poses that focus on the lower back thank you so much.

Welcome back! I too am taking a little hiatus from teaching. Love your classes I can just "drop in" when I do them. Super grateful🤗 Have a splendid day.

Got a couple satisfying pops in my low back. So thanks for your work Kassandra ! Have a wonderful day ! 😊

That was sweet hearing the birds! I did this tonight at midnite to release back tension.

I love seeing the cats and dogs randomly walk in and out of the practice. ❤

Hello from Melbourne, Australia 🦘 Lovely bird sounds while waking up with this morning yoga class. Thank you 🙏

Love the background "music" every time I do this video. It's so relaxing, refreshing and it puts a smile on my face 😊❤. Thank you for all your work

Thank you so much for a quick easy stretch. This is so doable for me. Taking baby steps to healthy living. This is perfect.

Love the dead bug exercise. Having a fun name puts a smile on my face .

Thank you Kassandra for your videos. I have been following yoga since 2 months and I feel so much better. Please share more 1 hour classes. It helps a lot. 😊

Woke up w a cranky low back so this was perfect. A little movement usually helps and these poses did the trick. Happy summer😎🩷🙏

My word of the day is to feel relieved and this felt so good in my back during this practice 😊

Dear Kassandra, thank you so much for this! It is exactly what I needed just now. Feels so good for my lower back. I stand a lot and it was good for that too❤❤ I love all the birds in the background too. ❤❤❤❤

Kassandra you have been in my morning for 2 years running! I share your videos with everyone who even mentions yoga or stretching. This videos combo of strengthening core is so aligned with my PT work! I love it.

I LOVE joining you for outside practices! birds etc so.... peaceful

Yay, Kassandra's back! My trap is injured so this was the perfect practice. Dead bugs saved me when I had sciatica, so glad to get to practice them again! Welcome back! Thank you!

So happy to see you back !!!! I hope you had a good rest

What a nice surprise to find this new flow that makes me feel ready for the day ahead. Namaste.

Thank you, Kassandra. I hope you enjoyed one month break from KZread, good that you manage to do it! I did this 10min practice after a strong pilates workout and it felt like a really good complement. I love when you film outside.

Thank you for this short morning class, Kassandra.

Thank you Kassandra. This was a sweet and gentle yoga practice for me recovering after some cardiac distress. Sending you love and light❤ beautiful soul

Been doing yoga with you since 2015! I can’t say thanks enough for all the work you put into these videos and definitely see how this practice has changed me for the better! ❤

Welcome, back, glad you had a pleasant break. Thank you so much for this much appreciated yoga video!🌻

Perfect for what my body needed today! Another favorite. Thank you! Welcome back. I hope the break was renewing for you.

This is fantastic, thanks Kassandra!! It felt so so so good. I also love so much your kindness, positively, and joy. And the outdoor classes!! Beautiful way to start the week

I loved this morning yoga practice! It's possibly my favorite morning practice! Thank you!❤

Wonderful a new one. I will do this on my bed. Welcome back.

welcome back! i hope you had a relaxing break🥰

even if I didnt have a problem with my lower back, I still did it and it was very peaceful. thanks so much 😍😍

Lovely doing this morning stretch again. Thanks, Kassandra

Welcome back!! Beautiful practice and I love the birds chirping ❤️❤️

Hi Kassanda! I wish to thank you for these fantastic lessons. I find your teaching style calming yet energizing. You manage to create a calm vibe while remaining highly motivating (even more laudable that you are able to transmit all of this through video). Your lessons have become an essential part of my daily routine along with guided meditations, other forms of exercise (mainly HIIT and weightlifting), maintaining a generally active lifestyle (as much as possible with a deskjob) and learning about the intricacies of physical-mental health. With a high workload and feeling a bit overwhelmed to create my own workout routines, your videos have become such an important tool in stiving for a sense of overall balance. I'm definitely spreading the word about your valuable work. Thanks again! :)

Welcome back! Thank you so much for this practice! And actually, every practice 😊 light and peace to you! ✨

Love your classes and specially your kindness to your students. Thank you for what you do!

I absolutely enjoyed this.Had few health problems and this is short and sweet to get started again and include all my favourite movements 💕👍

Thank you Cassandra for this video. Very helpful when sitting a lot. ❤

Thank you! The was a lovely way to start the day. Nice to have you back!😊

Hey Yogi, glad to see you had time off to do a little of this and a little of that we missed you💓 it was a wild and woolly month June we laughed we cried it was better than cats!!

Feel like I lost all my flexibility, this was a gentle practise to slowly get it back. Thank you ☺️

This is exactly what I needed today morning. It was great ❤ happy Monday

She’s back!!! ❤🎉😊

Thanks Kassandra fantastic flow for lower back was feeling tight this really loosen me up see next time have a wonderful day see you

Brilliant, ones for the back are the best, thank you! 🙂 We know all the others off by heart now 😂 Good to see you back 👍

Perfect timing ❤❤ 🎉 by the way I missed you and your yoga practice

Good morning Kassandra, 🌞 I'm happy your back 🌻 I hope had a nice rest.

@anastasiamplizioti6754

24 күн бұрын

Welcome back Kassandra! Nice video. Thank you.

oh my gosh this was much needed. thank you Kassandra.

Loved this, Kassandra! Thank you for all you bring to us! ❤🙏🏻

Thank you,Kass. A great session, will definitely help me on my way today. Keep up your great work and joy. Namaste 🙏

Thank you Kassandra for your videos I have been following yoga since 5 years and l love your videos thank you for sharing 😍

thanks Kassandra ❤ I love these yoga shorts for all levels

Welcome back! This video is exactly what I needed this morning❤

Lovely way to start the day and week and iron out a few kinks! Namaste xo

Thanks so much for this, Kassandra. I love the peaceful setting.

I love your ohm’s at the end ❤ so zen and relaxing 😌

Welcome back and thank you for this practice🙏❤

You're a great instructor Kassandra! I love your channel!

Wonderful practice to start my Monday!

Can't wait to do it tmrw morning 😌 Thanks a lot Kassandra 🙏🏻 🧘🏻‍♀️🫶🏻

Just what I needed. Thank you Kassandra!

Exactly wath I need this morning, thank you 🙏

Thank you!

Thank you I feel like you did this session just for me always have had lower back pains for a very long time you are fantastic

This felt great for my hips!

A lovely way to get some movement in the morning, I can tell my body and mind appreciate it! and welcome back!

Literally perfectly timed routine, I never have back issues but tweaked mine last week lifting something so this has come just at the right time! Thank you 💜

Great to see you back - lucky you with 🌞 dull & cool in this part of the UK😬 love these back moves especially the twists👍😊

Thank you Kassandra for sharing this wonderful video 😊 I appreciated so much your work. I hope see other videos soon

Welcome back ! Thank You! Love your videos !

Bedankt and thank you so much beautiful soul for your practices and support in my life ❤

I love when you incorporate ab work!

Nice warmup for the day! Thank you so much

I love these 10 minute morning routines, especially with the birds singing in the background. I tried many other channels and always revert back to you. I really need these 10 minute workouts as I am very stiff in the morning. I am not as flexible as you are but I try. Thank you!

Welcome Back🎉🥰 Thank you for yet another amazing guided practice💝

Just what I needed, thank you so much, Kassandra! ❤

So Happy to see you came back !

Thanks a lot, today I feeled so stiff, this class helped me a lot.❤

Welcome back

Excellent for my back!

Welcome back 😍and thank you

Welcome back! I hope you enjoyed your little break. This was perfect for me this morning. Thank you, Kassandra!🙏

Thank you Kassandra:) It feels soooooooo good !

Thank you Kassandra. ❤

Thanks kassandra a really good practice after a leg day yesterday 😘

This practice had prefect timing for me! My lower back needed this! Love the dead bug exercise !

Great practice! Welcome back!

Thank you it helped me to release my back and belly pain

Welcome back!

Thank you Kassandra you really are so appreciated and your practices keep me coming to the mat almost every day. My word for today is “gentle” 💚💛🧡

I like your videos kassandra and the area you live in is so dreamy I am doing these yoga practices almost everyday ❤

Thank you! Love how you explain.

This was wonderful - exactly what I needed. Thanks, Kassandra!

@konshibai5677

20 күн бұрын

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