Hola from Costa Rica! Here's a quick cooldown video for you guys :) Enjoy! *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@sofiabadilla5727

3 жыл бұрын

When I heard the birds I immediately knew you were here in CR, (I´m a tica). Loved the video, just suscribed. Thank you, such a nice and peaceful video :)

@oliviahernandez6654

3 жыл бұрын

Thank you Beautiful Soul 💚☮️

@jeff420sparky8

2 жыл бұрын

what size shoe are you?

The background noise really helped me relax even more. Thanks Kassandra!

Shortcut: jump to 1:53 to get started

@MaronXchiaki

3 жыл бұрын

Thanks 🤣

@misskaurreads4754

3 жыл бұрын

Very helpful indeed...thank you !

@mamandapanda185

2 жыл бұрын

It would have been nice to have the almost two minutes of talking at the end, since people are coming here after a workout and are on a mission. I have to go elsewhere.

@st.albans4997

2 жыл бұрын

@@mamandapanda185 This wonderful instructor jumped on the merching bandwagon. Disappointing.

Bird: starts freaking out Kassandra: Don't know if you can hear the birds... Lol

@Soso-qe5gl

4 жыл бұрын

Hopefully she didn't bring her cat lol

@christineworden912

3 жыл бұрын

Hehehehe this made me laugh too. I love birds so that was a great soundtrack.

that was amazing! i was crying really hard so i decided to make myself workout and then i did this cooldown and now i feel like a brand new person. thanks kassandra!

@arianacharran6507

3 жыл бұрын

Omg this was me today.. Honestly this yoga stretch routine made my body feel much better

@DrawingPicture

3 жыл бұрын

Me right now

@general.aladeeen

2 жыл бұрын

Why were you crying?

@mybeansarecooler

2 жыл бұрын

i was going to say i hope you feel better now and then realized this comment was two years old 😅 regardless, i hope you’re in a good place right now :)

@roisin296

Жыл бұрын

​@@general.aladeeen that's not your business 💀

3 years later, and this is still my go-to stretch routine after every workout ! I never looked for another one. Thank you ☺️

@allebloom2735

Жыл бұрын

Same here!

@Ny2i3

Жыл бұрын

Same!

I loved at the end how at the exact moment you talked about "letting go and relaxing" the birds decided to go wild and have a little birdy brawl. hehe Great video! Thank you!

Kassandra is literally THE BEST yoga instructor on KZread. I have dyspraxia so yoga can be challenging at times but Kassandra explains it all so well and goes at a comfortable pace. This is my go-to routine after my run !!

This was SO lovely. I just started doing HIIT again and this was exactly what I wanted.

@Takbir0505

3 жыл бұрын

Me too.. 🤗

@Gaby8532

3 жыл бұрын

Same :) such a nice cooldown and way to thank your body

The bird noises are making my cat freak out 🙀 Great cooldown session 👌

One of my favs with the sounds and relaxing moves 🔥 ur a legend and a life saver!

Did this after a long day of sitting at a desk at work and also enjoyed it lots! I loved the bird sounds.

I do this everyday and I remember the whole sequence so much so that I know each word that Kassy says but I still do it with her everyday from the past 9months. There's something about the way she speaks that sequences feel incomplete w/o her talking in it. It's so relaxing❤️ Undeniably the best cooldown sequence on the internet today. Thank you Kassy❤️❤️❤️😘😘😘

Thank you Kassandra for theses videos. I was looking to start doing yoga again to compliment my running routine and was so happy to fine you. Since then I have been making your videos apart of my regular routine.

I love this. Thank you. I started with your 15 minute yin yoga for extremities stretch, the 15 minute sun salutations, then this. 😊

Doing this yoga routine made me feel so good! It helped me heal a little bit. Thanks so much for this. Namaste ❤️

Kassandra, i started doing yoga with your videos a few months ago and have been following along since. Now I’ve stumbled on a few of your older videos and though they are also great, it’s amazing how much you’ve grown in a short time! It seems you have become so much more self assured and really found your groove in your practice and your videos. Love to see it! Much love, Charli

Wow, this might be my new favorite post-workout yoga routine!! God bless and I hope you're enjoying your time in Costa Rica

I just started adding in a little bit of yoga into my life and honestly the birds in the background made this 1000x more relaxing. Thank you for explaining everything step by step in such a calming way!

I only found your account recently and I'm honestly so upset I didn't find you earlier!! You're so talented in explaining everything clearly. I don't need to look at my screen to whole time to understand what's happening and I love that!! Also I often have troubles sleeping and you're relax routines really help! Thank you so much for everything!!

This is the first routine of yours I ever did and I still come back to it - so thankful I came across this video in December of 2020, it got me started in my yoga journey and I feel like my life has improved so much - more confident, more grounded, more flexible (lol). So thankful for your channel Kassandra!

I do this cool down a lot. Thank you Kassandra, it's perfect. The birds, the music and your gentle stretches make me feel brand new. 💜🙏🏽

This video is incredible! I havent done yoga in so long and after a cardio workout anything longer than 10 minutes of yoga cooldown is too long for my schedule. I feel so good! Thank you Kassandra!

I recently reignited my workout regimen and love this as my cool down process after a good workout. It's just the right length of time and hits all the right spots that need a good stretch! I'm quite new to yoga but I'm literally feeling a difference after just a few sessions with you. Love your yoga series, please keep it coming! Namaste :)

Love the birds, the music, the moves, and your voice Kassandra. I’ve watched this video multiple times now and I get such a good stretch and calm down from it. Thank you for this. You are awesome.

One of my all-time favorite cooldown videos!! Found this one during the pandemic and have been practicing it often ever since. Thank you Kassandra!

I am new to your channel, the other day I did the 10/15 minutes flexibility/stretch video for a cool down - this is exactly the kind video I was looking for! Great cooldown - I will be saving this one for sure! Namaste - I love your practice, Thank you!

This cool down is honestly the best one I’ve found yet! It is so so relaxing and helps you feel Calm and release the your tension in your body. Thank you so much for this great video Kassandra!❤️❤️

Great post workout stretch. Thank you Kassandra!! Your yoga has brought my daily workout routine to a whole new level! I would love to see more post workout yoga for different types of workout, upper body, lower body, core, cardio, etc. whatever you do, keep it coming please!

This is my favorite cooling down video ever. Use this video after run, cardio, HIIT, etc. 2 years since I first found this video. Thank you, Kassandra.

Not only is this cool down just what I need after working out, it's also the most calming relaxing thing ever . I keep coming back and imagining myself cooling down in Costa Rica with all those beautiful bird sounds around me 🥰 Love it so much, Obrigado 😘😘😘

so much better than many stretches ive come across. i was able to do this all the way through, and feel like i was truly working out all the tension. thanks so much!

This is by far my favorite post workout video it’s short but not to short and so relaxing with the birds and I love the stretches. I come back to this video at least 3-4 times a week. I also do some of your other videos.

Thanks for this Kassandra!!! You make me survive the past and this year!! Please make more post workout videos!!

Your usual yoga videos are so calm but it’s nice to see you chatty and energised!

Good morning Kassandra! I did this one last week and had to do it again post workout! Simple and effective! Arms, back, and legs feel so good! Thank you so much! Have a wonderful day! :-)

I'm new to this channel and don't know much about yoga, but I was looking for a relaxing cooldown, and this was completely perfect. Really good stretches, nothing that this noob couldn't follow, and the music and animal noises outside are so relaxing. I'm feeling so calm after a hard workout - thank you!

Just did this after a 30 minute workout and it was perfect. Just what I needed. Thank you for your videos. I love them all 🙏

This is my favorite after workout yoga session. You really stretch all of the muscle groups, and I love to do this after a kickboxing session. It’s really great and easy for a beginner like me. Thank you!

This was so relaxing a soothing! I miss Costa Rica i spent 2 months during the summer of 2019! It was beautiful!!! I love the birds in the background really gave me a flashback made feel like I was back there

This cooldown is literally the best I use it after my intensive workouts and feel nothing after !! Bless you💗

that was a nice class after my run! &love your bag!

Kassanda! This was sooo helpful! I’ve always used this video for my post workout, but I’ve been having terrible back pain from sitting too much. Tried to find relief by going to massage therapist and doing yoga targeted for back pain and none helped. Finally did this just to get relief from stretching when I heard a pop in my back and lo behold no more pain! Just some tightness left but the back pain is gone! Thankyouuuu so much!

Requesting for more vids like this!❤️ thank you Kassandra for making me love yoga this quarantine. I do your vids daily minimum 10 mins twice a day!❤️

I loved this so much! I felt so relaxed and I have tried a few other cooldown stretchs but none of them I liked, they just didn't work for me but this was so beginner friendly it made me feel so calm, thank you 😊😁♥️

SO glad you a short cool-down stretch. This was perfect!! Any others like this (warm up or more cool downs) would be stellar! And, of course, love the background noises! Beautiful

Been doing this for almost a month now. I have back problems that comes and go when I exercise but ever since I’ve been doing this cool down, it hasn’t come back. 👌🏾👌🏾

I really love this beginner's cool down yoga! Never tried yoga by myself at home other than joining yoga classes. Thanks Kassandra, major love ❤️

Good morning Kassandra! I just did this class after my morning workout! Loved the stretches so much! Whole body feels so good! Thank you so so much! Have a wonderful day! :-)

Love this short post workout yoga stretch after my banded leg workout. Namaste xo

I go to this cool down when I do a big leg workout at home. Thank you so much not only for the stretch but for the calm before moving on with the day

I'm trying to get back into working out (not that I ever really was to begin with 😅), and I was really struggling after my first workout in a WHILE snd this cooldown totally saved me!! It was so calming and really helped my body relax, too!

I just found that video even though it has been on here since 3 years and I enjoyed the stretch so much!! Plus the bird noises were so calming and relaxing as well! Thank you for that post workout stretch! greetings from Austria xx

Loved this! I was looking for a yummy cool yogi down after a very intense HIIT training and this was perfect. Thank you x

I keep coming back to this! I love it. Thank you! please do more post workout videos!

Thanks, the audio explanation is really clear! With that, I don't have to always look at the move :)

thank you!!! it's almost incredible how much better/natural you look than in all your other videos!!

This has been my favorite cool down exercise for 2 years now. I still love the feeling after each session. ❤

I watch this video of your other videos right after a weight workout or hitting the bag. Thanks so much for making these videos

This is exactly what I needed, I felt so good during the practice and I don't know but the feeling made me remember why I love yoga so much. Thank you!!

Premed student here. Studying for my MCAT and needed a cooldown after an intense workout. Thanks. This made me feel brand new.

Thanks so much, Kassandra! I've been looking for something like this for a long time! It felt great. 😊👍🏻

Omg! Kassandra! Thank you for this! My body needed a good stretch after my running and leg workout. My Upper back and lower back and hips feel great! 🤗

My favourite postworkout stretch! I am so in peace and grounded after it. Thanks ❤

Been using this cool down for a few weeks. Works great!

Thank you so much for this. It was too wonderful. I loved the music and birds in the background. I enjoyed how real you kept things and feel like you keep the essence of yoga in the practice you share with the world ❤

Thank you so much :) your instructions are easy to follow and let me focus without looking at the video too much

1 year through and this is still my favourite everyday to go to stretch routine 😎 thanks 😘

I don't know why I keep coming back to this specific cool down, maybe it's the birds in the background, maybe it's the movements... Either way, I get SO relaxed from this. I almost fall asleep every single time.

Between your soothing voice and the birds in the background, this easily became my favorite cool down. I felt like I was in Costa Rica with you 💖 thank you for this lovely flow 😘

i never skip this video every time i do a workout. it's a really good cooldown exercise, love it, love you!

You look gorgeous and glowing! thank you K, I love your videos xx

I am a beginner at yoga and your instructions really helped me understand the poses. I loved this session.

thank you so much for these videos. i always use them to stretch before and after working out and i am so grateful for them. you're amazing

Thank you! a beautiful, easy and well-explained class. Covers all the angles and leads in a great release for the whole body post workout.

My go to cool down after I've had a work out and the birds really help to relax thank you ☺

My favourite cool down to do. Nice pace and the stretches hit all the right places. Thank you

This is a great yoga routine i’m going to do it everyday after my weightlifting! Thanks You!!

I’ve tried so many cool downs this is definitely my favorite!! Thank you🌞

Found this 2 years later and it has been one of my favorite cooldown stretches! thank you :)

This is my favourite cool down routine. I do this after every workout. Thank you Kassandra xx

hi, Kassandra. I have done soooo many of your videos, but this is still one of my favs! thank you!!!!

I love this cool down, it's a lovely quickie that winds me down to the point of relaxation. I've come back to it a few times now. I especially like the bit where the birds kick off at 11:40 😂

No matter how intense the workout was this just makes me melt and feel so relaxed. Love it👌

Even if Im not as begginer and even 3 years later, I will always love this yoga cool down💕🧘‍♀

This was great after my walk and workout. Between your voice, the music and the birds, I was very relaxed after and not so stiff, thanks so much!

Kassandra thank you! This is the best PW cool down I've found so far! All the other ones I've tried make u do lots and ankle grabs and hanumanasa preps, I squat often so my hamtrings hate those for cooling down! yours is perfect, whole body stretch with the right amount of hip opening action. liked, subscribed, added to playlist

Just what my body needed after my dance class. Thank you for helping me to feel centered again🥰

What a lovely post-Sunday morning run workout, especially with those birds. I have the British dawn chorus going on but they’re not quite at the volume of their Costa Rican cousins!

loved it ❤ moving around the mat made the half an hour pass in no time ❤ thanks for teaching 😊😊

I was searching for a good cooldown and came across your video. Love it so much it helped me relax and I feel great after. Definitely gonna do more of your videos. Thank you very much :)

Namaste, Kassandra. I don't know what I love the most, the birds singing, the black tank top or the sequence.

Great cool down video. Perfect amount of time. Not too difficult. Can easily work for someone more flexible or advanced as well as beginners.

Ah Costa Rica! Love that place! Loved all the bird sounds in the video!

Amazing post workout out stretch I need it so much after my morning run under the sun and humid thanks a lot💕❤️❤️sending love from UAE🇦🇪🇦🇪🇦🇪

Yes Kassandra, I can hear the birds -- a bonus that I really enjoyed. Your cooldown was so relaxing and easy to follow. Thank you!!

This was the first video that came up when I searched for a 10 minute yoga cool down and it was perfect ❤ thank you!

I think this is one of my favorite yoga cool downs I’ve come across yet; I feel great. Thank you.

never done yoga before, decided to try after my workout, a little painful but relaxing, should make this a routine👍

All the Jungle noises! so wonderful. Thanks, have a great day.