Feel free to do this class in bed :) Here are my other EVENING CLASSES: kzread.info/head/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

I just have to say I'm so grateful for you. I have the same shape of anatomy and flexibility you do, and so I know when I watch your videos I will never hurt myself because your cues are so perfect for me. At this point you've given me tailored advice for my body for YEARS and I just love your calm soothing vibes. I just can't thank you enough for your dedication and effort.

@Arrokoth

20 күн бұрын

Same here, other yoga instructors that I follow are all tall and skinny, she has a body shape much closer to mine

7:57 "we're not here forever" i know you meant in the yoga pose lol but it made me think of where i am in my life :o your yoga has begun to heal me in more ways than one! this was my first vid getting back into yoga and im excited to check out more :)

I wanted you to know that I've been doing yoga with you for the past year now - or should I say, my cat and I watch your yoga channel. I don't know why it is, but he absolutely loves watching you. He sits on the couch totally mesmerized, it's so cute. Perhaps he saw Cloe or some of the other cats once and is hoping to get another glimpse of them, or perhaps he likes the sound of your voice. Whatever the reason, he's captivated the entire time. That said, I enjoy the 10 minute routines, and do they every morning. It's the best way to start the day, and I am grateful that you provide such valuable content. Thank you from the bottom of my heart!

Your voice is so soothing and you explain movements beautifully ❤ thank you for putting these flows together and sharing them with us !!

Thank you so much for this. I am trying to just be able to lay flat! You are so soothing, and your queues are the best. I finally found my person.❤

Kassandra this was just what I needed. Stretched out my legs, helped with swollen ankles and stiff lower back! 👏🏾👏🏾🙏🏾

This felt SO good!! Oh how I needed this relaxation body easing. Thank you, Kassandra.

❤I love doing yin before crawling under my covers. Thank you.

Perfect, thank you so much. No kneeing or downward dog. ❤️🙏

Wonderful! Thanks so much ❤

This bedtime stretch is perfect for me after a long day where I want my muscles to feel good before sleeping. Been following you for 4 years now and love you have a video on each topic. Thanks, kassandra. 😊❤.

Great, a new one. I will do this on my bed. 😊

Thank you!

I really loved this class, each pose was just what I needed, thank you! I would love to see this sequence in an extended class, yin style…maybe 15-20 minutes to really get a chance to sink into each pose 🥰

Thank you so much for this one. Love all your videos but particularly the evening and bedtime ones as they really help you have a better sleep. Was hoping you’d put out a new evening one so I’m delighted! ❤

I love this video - pretty sure I've watched this every night since I found it! ❤ . I've always had problems falling asleep & this video with the stretches really helps me fall asleep super fast! And it also helps with my lower back but some days its really hard for me to do some of the exercises without felling alot of pain - i hope that its my bidy getting used to doing these everyday 🤞🫣

My favourite yoga teacher online! (and ever!) Been doing your classes for over 3 years now xx

Ten minutes of pure bliss and so soothing. Thank you!

Amazing sequence 💙thank you for guiding us through it 🙏

I might do that starting tonight after work! Thanks! Got it saved!

Tonight was on my mat, but will come back to this when I need bed yoga. Thank you.

Thanks so much ❤I’m doing this before I go to bed tonight 🧘🏻‍♀️

Thank you!! I'm grateful for what you share!

🩷 oh great. I love all the bedtime videos 😊

@Jo_spice_blackwood

2 ай бұрын

Yeah I like doing it in the daytime too

Perfect yoga class, now I am ready to go to sleep. Namaste.

Thank you Kassandra for this wonderful and relaxing pratice🙏💖💖💖💖

I find myself holding my breath with the hand string stretches and twists . But I really enjoyed the side bends they are very soothing 😊!

Thank you. It was perfect for me this evening 🙏❤️

Thank you for this peaceful way to transition to bed❤

Perfect! Thank you!

This was such a good way to start winding down for the evening. Thanks for the session!

I have been wanting you to release an new evening stretch for awhile now, thank you ❤🎉

It’s always a pleasure to having yoga with you thanks 🙏

this was so soothing, thank you for another wonderful flow, I'm ready for sleep now, namasté from Spain

Thank you love this class.❤️

Lovely calming session just before bed - slept well. Thank you Kassandra.🙏😊

Please do a yoga session video before going to the swimming class. Thank you for these wonderful stretches Kassandra !

Thanks Kassandra. Short & sweet. Very relaxing. 🥰👍

Great class 🧘‍♀️ relaxing right before bed

Another amazing session! Please never stop making content Kassandra - so soothing and relaxing I love it :))

A perfect way to end a busy day. Namaste xo

Just what my body needed! Thank you! 🙏

thank you for the video 💓

This really felt so wonderful :) thank you so much

Thanks!

Wonderful thankyou Kassandra 🙋💐

Enjoyed help get ready for 🌙 🌃 🙏 thank u

Thank you *x

Thank You 🙏

Thank you 🙏

Absolutely love your channel. It helped me through the pandemic. Can we get more minimal cue practices????

This was a gentle, calming class :)

Thank you! I adore these little wind down before bed yoga sequences. #sweetdreams ❤❤❤

Nice warm up and cool down

Hi there, I am wondering if you could do some videos for people who have herniated discs. Following all these yoga videos for back pain, I have unknowingly exacerbated my pain as they all seem to include forward folds. I have had to stop practicing yoga completely and I miss it!

❤❤

Kassandra, could you release a class focused on hips internal rotation. One that would be all-weight friendly (as much as possible)? I am looking for a go-to class focused in stretching that area. Thank you!

I failed to do the first pose, the way u bend down..wow 😂❤

Practiced on these dates: - 5/21/24🌙

010724 Thank you so much, Kassandra!

done

Hi Kassandra! I love your videos but just found out I'm pregnant...do you have any prenatal yoga videos, or any regular yoga videos that are safe for a pregnancy?

Yummy!

Thanks! Did it after HIIT WORKOUT kzread.info/dash/bejne/n4h_1dqyeNaYesY.html

i am always soooo grateful to see you upload new 10 mins of yoga🩷

Thanks!