DANCE WALKING WORKOUT - Beginner Friendly, Low Impact Walk at Home
Join me for this walking dance workout, and let’s have fun and burn some calories. This is a fun walking workout that is knee friendly, beginner friendly and easy to follow.
▸ Time: 10 Min
▸ Equipment: no equipment
Workout:
▸ Workout 30 sec on, 10 sec off
This dance walking workout helps you:
Burn calories
Lose weight
Get Fit
Have Fun
This dance walking workout is:
All Standing
No jumping
No Equipment
Beginner Friendly
Knee Friendly
Join Me:
Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey.
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Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun:
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Knee Friendly Workouts
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• Muscle Toning Workouts
D I S C L A I M E R
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video.
10 MIN WALKING DANCE WORKOUT - No Jumping, Beginner Friendly - Walk at Home
#homeworkouts #walkingworkout #walking #walk #danceworkout
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10 MIN D'ENTRAÎNEMENT DE DANSE DE MARCHE - Pas de sauts, adapté aux débutants - Marchez à la maison