I’ve done this routine a few times now, before a leg day, wow what a difference it makes to my workout! In fact your short routines are now my go-to before any workout. Keep them coming Julia 😊

@julia.reppel

Жыл бұрын

This is honestly the best kind of feedback - makes me so happy for you Christa!! 😎🔥

that was SOO challenging yet effective ! thank u so much for these flows

@julia.reppel

2 жыл бұрын

Thanks for the feedback Emilienne 🥰 will keep them coming 🔥

Love these videos. Could you do one dedicated to foot and ankle mobility? Nearly all YT videos for stretching flat feet and planter fasciitis are educational rather than follow along routines!

@julia.reppel

2 жыл бұрын

Thank you Kevin!! 😊 I do have an ankle mobility routine as well as the lower body CARs. Also check out the runner‘s warm up for some inspo on the foot mobility. Dedicated foot & ankle mobility is noted down - thanks for the inspo ✔️

I love all your routines! They are exactly what I've been looking for. Thank you and keep them coming! 😄❤️

@julia.reppel

Жыл бұрын

Thanks Lydia!! Yes I will! 🥰

Thank you so much for these awesome routines! Did this as finisher/cool down after your dummbell full body workout. The cossack squats were killer after so much leg work 😅🍃💥

@julia.reppel

Жыл бұрын

Thank you for your feedback always, Ana 🙏🏼🧡

Thanks for this workout 🙏

@julia.reppel

2 жыл бұрын

🙏🏼🙏🏼💯

New here. Subscribed immediately. This is really good stuff! I have done countless mobility routines here on KZread and other paid ‘fitness’ streaming services…and yet I’m always looking for variation. I’m adding your channel to my rotation. I love the thoughtful selection/combination of movements in your videos…yes this is third one I’ve watched hahaha. Great work. I hope more people find your channel. 💙

@julia.reppel

2 жыл бұрын

Welcome to the community 🥰 Thank you so much for your kind words, I‘m keen to make mobility cool & versatile 😋

I appreciate what you do Julia! I stopped being active when I became a mom. I’m trying to slowly bounce back and your routines are helping me gain my strength and mobility back. Thank you! You’re amazing at what you do 🤍

@julia.reppel

Жыл бұрын

I‘m so proud of you Krizia. Small steps but consistent ones - that‘s the deal 👏🏼❤️.

this is so perfect for me ❤️🔥

@julia.reppel

2 жыл бұрын

🧡🧡🧡

This is my first time seeing your videos and I'm already hooked ! I love the quality too ❤️

@julia.reppel

Жыл бұрын

welcome to the fam Randa - so happy to have you 👋🏼😍

36 years old ..doin jkd and fma ..have to say I love your workouts ❤

It's wonderful ♥️

@julia.reppel

Жыл бұрын

appreciate it 🫶🏼

Danke!

@julia.reppel

Жыл бұрын

Hab einen super Start in den Tag! 😇 danke!

I will try some of your hip mobility videos at home, hoping my back pain will get better. the videos are well made and easy to follow. exercises are shown clearly. so thanks anyways regardless if it will work for me or not. TO ANYONE ELSE: a 10min core exercise routine does WONDERS to your workout. it's insane. bench press, squat, anything is very stable and you will feel more powerful and stronger. (i'm an experienced lifter but have always neglected full core exercises and mobility - paying the price at age 34)

@julia.reppel

Жыл бұрын

🙏🏼🙏🏼🙏🏼☺️

please do more leg/squat vids!

Yeee!

Awesome! Thank you 🙏🏼

@julia.reppel

Жыл бұрын

🥰

quad day today my hardest so this was a nice warm up !!!

@julia.reppel

9 ай бұрын

oh yeah 😎🤝

Hi! I'm a new fan! Thanks 🙏 great workout

@julia.reppel

2 жыл бұрын

I'm glad you're here Ariel, appreciate it!! 😇

Thanks a lot!

@julia.reppel

9 ай бұрын

Steven 🙏🏼

Im ready

@julia.reppel

2 жыл бұрын

let’s get it 💯🔥

Day 40!!!

@julia.reppel

Жыл бұрын

WOW 🥰

❤❤❤❤

It's my birthday can you please drop me a birthday comment?

@julia.reppel

2 жыл бұрын

I‘m sorry I‘m late but I hope you had the best day! 😊

@csscott9803

2 жыл бұрын

Thank you 😁