Hey Team 🔥 Glad you're here 😎 Looking for more fun warm ups? Check out our warm up playlist! ⚡

Just now I have completed this session. Now gonna hit leg workouts. Darling Julia, thanks for giving us this session.

Thanks for the healing routines and caring for the body the way a fitness trainer should! A lot of KZread fitness stars just jump into workouts and I have gotten really injured. Thank you for your mindful/body conscious workouts!

@julia.reppel

Жыл бұрын

We need a strong and resilient base in order to perform at your best - physically and mentally. That‘s what I‘m here for 🥰🙏🏼

@Lapinettepetitbébé

6 ай бұрын

They jump into workouts but they tell you that you have to do your warm up first.

Ready for an epic leg day, thank you for opening up my hips and mobilizing the ankles

@julia.reppel

Жыл бұрын

let‘s get it 🔥⚡️

I love this warm up. Thank you Julia ❤🙏🤗

The music in any of your workouts is always top notch. Love it!!! So enjoyable and nicely accompanied by your super smart workouts. You are the whole package!!! 🙏❤🙌 And by the way well done on all your marathons! You are the beast!! 👍💪

Great work out for warm up for leg day thanks Julia u rock keep up the great work see you next work out

@julia.reppel

Жыл бұрын

👏🏼👏🏼👏🏼😎

Thanks Julia 🙏 a quick and helpful routine 💕🦋

Thank you for all you do. Please can you give a hip-spine mobility routine?

Love the music! Helped it go by quickly

@julia.reppel

6 ай бұрын

😋 bringing the tunes

Another great routine....Tks for share Julia

@julia.reppel

Жыл бұрын

Thanks Mario ☺️

Aboslutely fantastic lowerbody warm up!!! Thanks

Love these warmups!

Excellent way to kick off a Sunday workout. Thanks for all your content. Huge fan!❤

@julia.reppel

8 ай бұрын

Hope you smashed it 😎👏🏼 appreciate it!

Wonderful work tank you!!!!❤ Lilly

This is great and helps my lower back!

Thank you 🔥

Would you recommend using a foam roller or lacrosse ball before or after the movements? I realize I need to prioritize mobility and function, so I’m looking forward to trying these drills. Thank you very much for all of these videos!

Don’t know if what really warms me up are the stretches or the bomb ID track playing 😂😊

Ready to hit the bands HARD! Danke Julia.

@julia.reppel

11 ай бұрын

yeaaah let‘s go 😎😎😎

Love this 😊

Danke!

@julia.reppel

Жыл бұрын

Danke Stefan - schönes WE dir 😇

Thanks❤

This is exactly what I needed before my leg workout! Thank you 😊

@julia.reppel

Жыл бұрын

awesome Karisa 😍

I’m felling better by following your mobility skills ❤

@julia.reppel

6 ай бұрын

😍 this is it

Dang I feel pretty good thanks for this !!

I would have needed this video yesterday but maybe next leg day then😂

@julia.reppel

Жыл бұрын

every day is leg day 😂🤪

This was a great warmup. Thank you for all your amazing content. ❤

@julia.reppel

Жыл бұрын

so grateful for you in our community Charlotte ❤️

@charlottecartwright72

Жыл бұрын

@@julia.reppel I’m always watching for all your new content. Mobility I added every evening at the start of Covid. I’m 39 now, and have found that mobility nightly has help me relax and have a much better sleep nightly. When I found you, I really enjoyed your energy and your style was unique and the moves hit all the sore spots. Your weighted mobility is phenomenal. I love your full body workouts. I’d really loved to see some upper and lower body workouts. I’d be very intrigued with those. Thank you so much for your free content. I know a few people I do follow and have done many programs with them, but one moved to an app. I just can’t justify enough to actually pay for app. Post Covid, with the cost of living that increased, any free content is loved by me. ❤️

Amei ❤

Very good

@julia.reppel

Жыл бұрын

appreciate it 🫶🏼

🔥

@julia.reppel

Жыл бұрын

🙏🏼

Thanks

@julia.reppel

6 ай бұрын

thank you lots for the support! 🙏🏼

As a male I appreciate these so much

@julia.reppel

5 ай бұрын

👏🏼

♥

@julia.reppel

Жыл бұрын

😇

Nice. All I heard were my joints creaking 🙂

@julia.reppel

Жыл бұрын

hope you’re warmed up nevertheless 🤪

Would you do this before doing glute activation exercises?

@julia.reppel

Жыл бұрын

Before yes if you want to do glute activation:) I included 2 specific activation exercises into this routine as well ☺️

🏃‍♂🏃‍♀

@julia.reppel

Жыл бұрын

⚡️

Can someone tell me what kind of music is in this video 😅

@julia.reppel

4 ай бұрын

all the music listed in the description for this one 🤗 other than that you can always use shazam!

It is really confusing to do mobility without breaks. Even if I know all the moves, I need a little bit of time to get into the movement, because I don't want to rush and sacrifice quality.

Maybe, dear Julie, you might try in yr workouts songs of Empire of the sun, Pnau, Poolside (Harvest moon). It suddenly came to mind these musicians and their styles, since i like and have been listening to their music for long time now. Sure thing, there are tons of good music to fit yr awesome WOs. Anyhow, have a good day 🙃

please required full body workout ( not mobility nor warm up)for runners 25 mins

My hip pops the ENTIRE first exercise Why lol