0:30 Side lunges- 10 each leg 1:35 Glute bridges- 10 2:40 leg swings - 10 each side swing and 10 each front swings 3:55 spot march- 10 each leg 4:20 hip circle- 10 each leg 5:05 air squat-10 reps 5:28 hold low - 30 seconds 6:04 drop plus lift- 10 reps

@vanes6810

3 жыл бұрын

Thank you!

@evelynn1551

3 жыл бұрын

thank youu

@syednilofarahmed1213

2 жыл бұрын

Is this exercise or wwrm up

@GoldenStoic

2 жыл бұрын

Not all heroes wear capes

@sahelichowdhury

Жыл бұрын

​@@syednilofarahmed1213 Warm up, but I guess it could be done as a whole exercise if you don't have much time.

I really like that you show different angles for each exercise so I can see how to do the proper form! :D

First video Ive come across where its actually a warm up and not an exercise, lol! Thanks beautiful :)

Exactly what I was looking for. Well-picked exercises and executed in a dynamic-warm-up type of speed. Loved it. Thank you so much for this video♡♡♡

When you're so out of shape that THIS feel like the whole workout for you...

@idiotchips4950

3 жыл бұрын

🤣

@yourstrulyarpita

2 жыл бұрын

It'll get better ❤️

@zheng-anklijn5100

2 жыл бұрын

Sad

@EvoraEzra

2 жыл бұрын

ITS HOW YOU START. STARTING IS PAIN AND PAIN MEANS ITS WORKING.

@pooja-bs2zr

2 жыл бұрын

Same goes for me 🤭

I do this every single leg day to the point where I have it almost memorized. Loveeee it 🔥❤️

Thank you Heather for a great warm up, looking forward to see you in your next workout, Bee 👍🏻😍

Good morning Heather! This was an amazing warm up! Ready to hit the workout now! Thank you so much! Have a good day!

Never felt so good, this routine has helped me Maximize my lifting. Thank you ❤

I absolutely love this warm-up! It really is a warm-up, not a pre-exercise exercise like some videos

Good morning Heather! This was an amazing warmup! Thank you so much!

I've been searching a long time for a good (apartment-friendly) leg warm up and this one's perfect! Thank you!

You are a excercise Queen. Thank you for being so transparent.

Super powerful 10min workout. Love it. Especially when I am lazy or super busy and don't want to skip my daily workouts. Thank you so much. Love your vibe and all your workouts.

Perfect! I love follow alongs so I don’t have to keep pausing or rewinding.

I LOVE the music you choose for your workouts! I feel more focused and less rushed :) Thank you !

I now do this before every leg day and the growth has been insane! Thank you 🙏🏻

Was meaning to warm up for my new workout routine but decided to take this as my workout for the day :’D

Thank you so much for this video, my hip was hurt and now I can progress because of you ❤️💪🏻

Noticed there was no warm up for today's calendar workout so I did this one. It's perfect. Has all the right warm up moves 👌🏻

Such perect warm up! Thank you, exactly the amount of exercises I need

Thank you so much. I really appreciate the info. I am a old man in a young man's game. I have torn my hamstring 3 times in a year. Finding a good leg warmup has been challenging.

Perfect for my body weight leg warm up. Thanks!

That leg day warmup was awesome. Favourite warmup stretch was the last one. Thanks so much!!!

I like your full workouts but I'm really glad to find this for days when I lift. Thanks!

Great Leg Warm-Ups :) Thank you, Heather!

Your pace is perfect for me! Thanks :)

Yay doing this in a bit ..ty awesome videos

I have incorporated this warm up every leg day, and sometimes I do the routine 3 times in a row. I really love this warm up, thank you so much for this video!

This is an awesome warm-up for a beginner figure skater. It hits the al the bits I need it to. My go-to before I skate. Thanks.

Thank you so much for posting this video! I feel great and going to workout now 💪🏼

The first song in the background is 'no need to beg pardon (Luwak's remix) !

@AngelSanchez-ge9og

3 жыл бұрын

Let me give you the sloppy toppy 5000

@deeperdee

2 жыл бұрын

Thank you!!!

thank you very much for this amazing video

One of my favorite warmup.

Thanks Heather, this warm-up was very good for me!🤗

Just come across your channel ..this is just what I need get me started to get fit great video 🌸🌸

I recovered so much faster once I started warming up prior to exercising. Thanks!

Heather,super! Обязательно буду делать этот комплекс упражнений!

Loved this

This has been my go to warm up for legs! Thank you for sharing.

Thanks for the warmup

Best lower body warm up you will ever need!

Great warm up, thank you! I also like the music you chose.

Thank u for the video 😍😍😍😍, it will be my dynamic stretching from now on ❤️

I love to warm up on leg day to this video. It’s great

I've used this everyday for my 10k a day fundraiser, the music gets me pumped! thanks for the exercises :)

Love the music and the warm up. Thx!

I've been doing this warm up every leg day twice a week since I started working out 10 months ago 😊

I just found your page. Loved this warmup!!

This was very good, thank you 🤗

Loved it , thank youuuuuu💗💗

great video!

Imma go do all this rn ❤️ thanks for the awsome video

That what i neeeeddd thanks a lot

Thanks for another great one Heather!

Cheers to all the ppl who this is a warm up to now. I see your progress :)

Awesome!

Thank you! Love it!

This is amazing..thank you!

my favorite leg day warm up

Thank you,nice warm up 💪

great warm up ,thanks

this was amazing, ty

Great video, very helpful 👍🏾

that was actually really helpful. thank you

This is amazing

amazing, amazing, amazing!💕💕

That was a great warm up

Hi Heather congratulations for the great workouts you are the best.please can you make some workouts 40 or 1 hour with weights and repeats for muscles leg and glutes thank youuuuu

Awesome way to get legs and glutes ready for a run. 👏🌟

Thank u girl

Thank you from France

F*** yeah that was great!

Thank youuu 🔥🔥🔥🔥💜

THANK YOU!!

I love yr workout. Just bought a new Kettle bell. Please show some exercise routine using this weight. Thank u in advance. 😘😘

Leg day was brutal🥵🏋️‍♂️♥️it a good warm up ❤️‍🔥

Thank you❤

Great work, that would be a work out for me to get through...

Loved that

I loved it can I see more .I feel I you understand what I need I was comfortable and happy doing this I felt motivated

I love to do this warm up before my lower body exercises 🥰

Skin, hair, and makeup looks so good! Great video too!

@Heatherrobertsoncom

5 жыл бұрын

Thank you Carol!

Too good thanks

Thanks

Thank you!!!!!!!

Thank youuuuu 🥰🧿

Lovely workout 🦵🏾...👊🏽👍🏽🙌🏽

Last warm up killer

I love the music on this one

This one was reallly nice :D

thanks

Thank you

Killing it, mama!💕💕💕

Good stuff 👏 also nice music 🙌

I will take it as legs exercise as its fully exercise in itself

thank you god bless

Ima guy and I do this great warm up

Good 1!!!😊👍💪💪💪💪👏

I like this ♥♥♥♥