10MIN Standing Abs / Core Strength

Спорт

Feel the burn with this quick 10 minute STANDING ABS workout! Standing ab exercises are a great way to target the abdominal muscles, improve balance and coordination, increase hip strength & mobility and build an overall more functional core. We are using a dumbbell to add resistance and intensity today. Add this as a killer workout finisher or, if you are doing this workout on it's own, don't forget to spend time warming up and stretching!
#standingabs #homeworkout
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Equipment Needed //
Single Dumbbell: 10-15lbs
Exercise Mat
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Workout Breakdown:
0:00 Intro
Standing Abs Circuit (40s work + 10s rest x1 round)
Twist & March
Standing Twist
Side Bend (R)
Side Drive (R)
Wood Chop (R)
Side Bend (L)
Side Drive (L)
Wood Chop (L)
Overhead March
Twist & Kick (R)
Twist & Kick (L)
High Knees
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

Пікірлер: 148

  • @miriammojica4970
    @miriammojica4970Ай бұрын

    Loving standing abs routine! They are perfect as add on to my workout or by itself if I'm running short on time! 💗

  • @alissabassitt2458
    @alissabassitt245822 сағат бұрын

    Normally I’m not a standing abs fan but the added weights were great. Loved it. Thank you!

  • @laurajohnson4345
    @laurajohnson4345Ай бұрын

    I absolutely love standing ab workouts!🤩

  • @amerpie1957
    @amerpie1957Ай бұрын

    LOVE these bite size abs workouts when pressed for time! Especially loved the added weights here. A FAB mini workout. THANKS HEATHER. BIG LOVE 🤍🥁x

  • @neumanng1
    @neumanng1Ай бұрын

    My favorite! Love standing abs and it’s a perfect add on to an existing working. 👏👏

  • @hannaclayton241
    @hannaclayton241Ай бұрын

    Been sat on a boring training meeting all day so this was a good warm up before the Tabata!!! Thanks Heather

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    Great way to get moving!

  • @connie6410
    @connie6410Ай бұрын

    I'm always happy to have another 10 minute abs to add to my workout and this is an awesome one. Thanks, Heather! 💜

  • @joanns2681
    @joanns2681Ай бұрын

    Loved this one. Your calendars are such a wonderful option. Thank you

  • @connie6410

    @connie6410

    Ай бұрын

    agree 100%!!

  • @user-zx3tl1wc3y
    @user-zx3tl1wc3y29 күн бұрын

    YAY!!!🥰🥰I'm so glad to see a new 10 minutes ab workout bc I use these after your 30 minutes classes. More please!!! Fabulous as always.

  • @samanthaholden3800
    @samanthaholden3800Ай бұрын

    LOVE standing abs 😍 This was perfect ❤️

  • @jenscloset
    @jensclosetАй бұрын

    Love standing abs! Thanks Heather!

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    You're so welcome Jen!

  • @michelleguzman4427
    @michelleguzman442729 күн бұрын

    Love standing abs!! Great quick add on to any workout!

  • @710susan
    @710susan19 күн бұрын

    Definitely need more videos for standing abs! I would choose standing over crunches every day. Hip flexors are burning and my abs will be tomorrow.

  • @bonniebrown9969
    @bonniebrown9969Ай бұрын

    A great finisher to a workout, loved the no repeat format for this one ❤ another awesome sweat sesh heather ❤💪 thank you ❤️ 😀

  • @patwalpriya
    @patwalpriya2 күн бұрын

    Thank you Heather ❤

  • @jennipherward9148
    @jennipherward91484 күн бұрын

    This is such a great AB workout, as are all.of them(!) but I replay this one almost daily as a finisher ⭐️

  • @user-kx1si7qv1w
    @user-kx1si7qv1wАй бұрын

    Great session ! Thanks !

  • @Tammyprobst
    @Tammyprobst22 күн бұрын

    Always appreciate a standing ab routine. Thank you.

  • @lynngardner76
    @lynngardner76Ай бұрын

    I loved this! Love standing abs and this did not disappoint! Added this in to the end of a strength workout and it was perfect! Thank you!

  • @theiamilton3062

    @theiamilton3062

    Ай бұрын

    When is Jessie the puppy's birthday in March? I guess the date, the day after March 17th, do you know?

  • @denicedancasey
    @denicedancasey29 күн бұрын

    Hi Heather, I am SO glad this is literally all standing with no head down as I just went through a major eye surgery on Tuesday - a vitrectomy (long ago I had other ones plus more in eyes) - and cannot under any circumstances have my head down at all… no plank, no inchworm, definitely no burpees, nothing with head down and nothing laying on stomach OR on back (so no good ab work unless it’s standing). All Standing is all I can do for a full month. This was a very sensitive and crucial surgery and I’ve had many but this was the most extensive yet in eye. So I’m searching your workouts for all standing. I can always change the impact to low but must not lower head at all (including sleeping, which I know how to do so I’m used to this). Thanks for this one! ❤❤❤❤

  • @irmabryant6979
    @irmabryant6979Ай бұрын

    Loved this standing core workout! SO different from 'traditional; ab/core workout. Thank you Heather 🙂

  • @beccakays1126
    @beccakays1126Ай бұрын

    Used as an add-on today. Thank u Heather

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    Perfect!

  • @jolene8014
    @jolene8014Ай бұрын

    Added this onto the lower body workout. Loved this! Thanks Heather!

  • @amyfritz2913
    @amyfritz2913Ай бұрын

    Yay so excited 😆 love all your standing ab videos thank you ❤

  • @briw5512
    @briw5512Ай бұрын

    Nice way to finish up my active easy day. 1 mile run, 25 min pilates and this to end on 😊

  • @brendafarris7350
    @brendafarris7350Ай бұрын

    excellent! Def doing this one again!

  • @TheBulletzgottishow20
    @TheBulletzgottishow20Ай бұрын

    Hey heather ❤❤❤❤️🌹🥰🥰

  • @lyriabrokenwings
    @lyriabrokenwings25 күн бұрын

    Your standing abs exercises are so good! Love this type of routine.

  • @paulmilner001
    @paulmilner001Ай бұрын

    Looking forward to doing this one ❤️

  • @alisamatvieieva8735
    @alisamatvieieva8735Ай бұрын

    Hello! Are you planning to do a new 12 weeks program?? I’m looking forward to it!🤞🏻🤞🏻🤍🤍

  • @marcuscheng2507
    @marcuscheng2507Ай бұрын

    This is so amazing Heather!! Keep up the amazing work!!

  • @anjumbatty8969
    @anjumbatty8969Ай бұрын

    Love love loved it!!

  • @user-tm2dc7vc9p
    @user-tm2dc7vc9pАй бұрын

    Perfect workout !! Thank you Heather !! 🌹

  • @AnaGoncalves-il7wm
    @AnaGoncalves-il7wmАй бұрын

    Thank you Heather 😊 Love this workouts 😘

  • @j-pr1658
    @j-pr165829 күн бұрын

    Excellent ! Just what I need to get some energy after a work day at the office. Very nice new exercices. Thank you Heather. ❤

  • @sapnabegum8679
    @sapnabegum867929 күн бұрын

    Thank you for this 🥰

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou150129 күн бұрын

    Fabulous especially for summer quick after workut or swim..!!! Happy days x

  • @litsakaramaritis7913
    @litsakaramaritis7913Ай бұрын

    Loved this. Thank you.

  • @dcrawford6386
    @dcrawford6386Ай бұрын

    Love this standing workout!

  • @tesstimmons422
    @tesstimmons42214 күн бұрын

    Oh this was a GREAT add on. Thank u!

  • @nicholasdoxey244
    @nicholasdoxey244Ай бұрын

    I really enjoyed this 10 minute workout I love the standing Abs workout Thanks Heather

  • @triciawainwright7054
    @triciawainwright7054Ай бұрын

    Awesome!!!! Perfect workout finisher for tonight!!! I LOVE all your ab workouts Heather!! Happy Tuesday ❤

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    Thanks so much Tricia!

  • @pata7199
    @pata7199Ай бұрын

    Love it. Another one to add to my favorites. I liked the No Repeat moves. Keep ‘em coming! ❤

  • @lauraleong2177
    @lauraleong2177Ай бұрын

    Love this quick standing and! Thanks

  • @llenori6
    @llenori625 күн бұрын

    Thanks, Heather I love it!😅❤️‍🔥

  • @AnkitaOm_01
    @AnkitaOm_0127 күн бұрын

    Thanks Heather ❤❤❤❤

  • @adesumboprecious9222
    @adesumboprecious922229 күн бұрын

    Thanks Heather 😊

  • @NwakaCash
    @NwakaCash24 күн бұрын

    This was great 👍🏾. Thanks 😊

  • @heatherlacobee1905
    @heatherlacobee190529 күн бұрын

    Terrific workout! One of the best standing abs I’ve done! Thanks for creating!🎉

  • @freefaller150mph
    @freefaller150mphАй бұрын

    Love this one, Heather! Perfect for adding to your recent 20 min HIIT vid. Thanks a bunch😅

  • @madhabisaha6407
    @madhabisaha6407Ай бұрын

    Thank you so much ❤

  • @krisztinanagy1626
    @krisztinanagy1626Ай бұрын

    Thank you Heather, awesome workout 🙏🤩🌻

  • @robinorene
    @robinorene23 күн бұрын

    Standing abs - great concept! Thank you- this was fun!

  • @michelleguzman4427
    @michelleguzman442728 күн бұрын

    Did this one again because it was a great one!!

  • @LoveIsKindBeNice
    @LoveIsKindBeNiceАй бұрын

    Loved this! Muchas gracias!

  • @meenahb
    @meenahbАй бұрын

    Thank you ❤🎉🎉

  • @WafaaGorGees-tz9qf
    @WafaaGorGees-tz9qfАй бұрын

    ❤ perfect workout on the morning when you wake up 🌞💕 thanks Heather 💓 loving your workouts ❤️

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xvАй бұрын

    Love the moves where you work on balance Dancer and martial artist in me definitely appreciated it 🖤🙏

  • @leibomsvairis
    @leibomsvairis26 күн бұрын

    Nice workout, gona try this in my AB routine too!

  • @nicoleg5380
    @nicoleg5380Ай бұрын

    Abs on fire❤. Did this as my finisher after doing 30 metcon express. Perfect

  • @virginia2112
    @virginia2112Ай бұрын

    Absolutely loved this ❤ Really felt it after todays calendar Tabata 😅 Thank you for always keeping these workouts interesting and fabulous ❤x

  • @yaneidacontreras1511
    @yaneidacontreras151114 күн бұрын

    Thank you Heather. I love it. Excellent standing abs!!!!!

  • @rmclean101
    @rmclean101Ай бұрын

    This was great, thank you! 🙏🙌💪

  • @gillianbooth8225
    @gillianbooth822529 күн бұрын

    Loved this thanks x

  • @Isilyal
    @IsilyalАй бұрын

    Perfect !!! Go team !!🙇🏻‍♀️💜

  • @Levernis
    @LevernisАй бұрын

    Just what I needed 💪

  • @lauracasey599
    @lauracasey59911 күн бұрын

    I did this after a 30-minute low-impact cardio workout, and it was the perfect complement. Adding to my favorites!

  • @Ira_Favorite
    @Ira_FavoriteАй бұрын

    Great finisher 🙌

  • @LydiaPerez_
    @LydiaPerez_28 күн бұрын

    Loved it! My 6 year old daughter kept up. It was so fun! ❤💪🏼

  • @monique2324
    @monique2324Ай бұрын

    Thank you for this updated Abs Only workout!! 🙏🏽🙏🏽🙏🏽🙏🏽 WE LOVE YOU HEATHER!

  • @elizabethjacobs295
    @elizabethjacobs295Ай бұрын

    Fantastic!

  • @vishakhamehandru8304
    @vishakhamehandru8304Ай бұрын

    A very useful quick workout for the abs! Thanks you.

  • @AABBCC890
    @AABBCC89028 күн бұрын

    Love it ❤️

  • @manuelavisioli5934
    @manuelavisioli593420 күн бұрын

    I love it ❤

  • @nancyg78
    @nancyg7823 күн бұрын

    Love standing AB’s 🤗🔥🤗 specially went I’m still working on my DR 😩 Thank you 🙏🏼 Heather 😮‍💨😮‍💨

  • @lrivera6364
    @lrivera6364Ай бұрын

    Heather, Awesome workout!!! I'll put this one in my todo list as I'm not quite there with the weights....I'm here doing strength with weights chest back and all the biceps and triceps as my abs are still in recovery mode. When they cut you open you have to give those muscles time to mend and recovery... But this one will be completed as soon as I can do ab workouts...

  • @elirae5483
    @elirae5483Ай бұрын

    Perfect!

  • @amalnabud7678
    @amalnabud7678Ай бұрын

    Thank you.

  • @ffarahi6544
    @ffarahi654417 күн бұрын

    I loveeeee it 😍

  • @Vintagelife777
    @Vintagelife777Ай бұрын

    Just what I needed thanks, been a fan since 2020. You are definitely the best out there

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    Wow, thanks so much!!

  • @EvanLovett
    @EvanLovettАй бұрын

    Good finisher! Thank you, Heather!!!

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    Anytime Evan!

  • @sahelichowdhury
    @sahelichowdhuryАй бұрын

    I was just thinking about weighted standing abs workout yesterday, you read my mind.

  • @astrid9890
    @astrid9890Ай бұрын

    Love the standing abs!! I'm doing this one everyday!

  • @christinaheredia3935

    @christinaheredia3935

    Ай бұрын

    I was thinking same thing lol

  • @user-wz5cj1lx8n
    @user-wz5cj1lx8nАй бұрын

    those are GREAT!!!!!!!

  • @claudianicolae8114
    @claudianicolae8114Ай бұрын

    Love love love it❤❤❤THANK YOU for being you,Heather!!!!Words are not enough❤❤❤

  • @DoughboyGod
    @DoughboyGodАй бұрын

    🔥🔥🔥🔥🔥🔥🔥🔥

  • @elifnurkeskin4978
    @elifnurkeskin4978Ай бұрын

    You are great Heather. Lots of love from Türkiye. ❤

  • @nothingimpossible3377
    @nothingimpossible337722 күн бұрын

    Love it... Short and slightly sweat

  • @MaryHernandez-rp9nx
    @MaryHernandez-rp9nxАй бұрын

    Omg was incredible workout ❤❤🙏🏻🥵

  • @pollybish2988
    @pollybish2988Ай бұрын

    This workout looks great! ( no crunches, yay!) Im going to add this to my uper body workout tomorrow! Heather, you're amazing!!! ❤❤❤❤❤❤❤

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    Excellent plan!

  • @tammycovell805
    @tammycovell805Ай бұрын

    SO AWESOME ❤❤❤

  • @tamaraygemmaelsecretoendul7339
    @tamaraygemmaelsecretoendul733914 күн бұрын

    Hi Heather! We love your workouts, we are big followers! We would like to ask you a question :) We want to reduce our chin, at all costs, for this summer, and we have started with this video that we liked a lot... Which other one do you recommend so we can see results soon, and that are short videos? Thank you, a hug🥰

  • @treeposego
    @treeposego29 күн бұрын

    Nice add on to a cardio workout!

  • @kathleenreichard5310
    @kathleenreichard5310Ай бұрын

    🧡 Perfect. This was combined with the 20 MIN No Repeats HIIT 🧡

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    Nice work today!!

  • @joshimpinto159
    @joshimpinto159Ай бұрын

    Great standing abs workout! The weight added extra resistance, which is always great! The workout also challenged my balance. Thank you for posting this video, Heather! 👍

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    Ай бұрын

    You're so welcome Josh!

  • @betsyj.8452
    @betsyj.845218 күн бұрын

    My 10 yr old daughter and I had a great time doing your standing ab work out together! My daughter added a dab to every high knee, so we got to laugh a lot while sweating! Thanks Heather!

  • @lililouli703
    @lililouli703Ай бұрын

    Amazing😍

  • @mariacarochas7942
    @mariacarochas794228 күн бұрын

    Adorei o treino👌❤obrigada🙏❤️

  • @christinepetit319
    @christinepetit319Ай бұрын

    Merci ❤

  • @alina-233
    @alina-23329 күн бұрын

    2.5 M wow congrats heather ❤️

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