10MIN Standing Abs / Core Strength
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Feel the burn with this quick 10 minute STANDING ABS workout! Standing ab exercises are a great way to target the abdominal muscles, improve balance and coordination, increase hip strength & mobility and build an overall more functional core. We are using a dumbbell to add resistance and intensity today. Add this as a killer workout finisher or, if you are doing this workout on it's own, don't forget to spend time warming up and stretching!
#standingabs #homeworkout
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Equipment Needed //
Single Dumbbell: 10-15lbs
Exercise Mat
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Workout Breakdown:
0:00 Intro
Standing Abs Circuit (40s work + 10s rest x1 round)
Twist & March
Standing Twist
Side Bend (R)
Side Drive (R)
Wood Chop (R)
Side Bend (L)
Side Drive (L)
Wood Chop (L)
Overhead March
Twist & Kick (R)
Twist & Kick (L)
High Knees
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Пікірлер: 148
Loving standing abs routine! They are perfect as add on to my workout or by itself if I'm running short on time! 💗
Normally I’m not a standing abs fan but the added weights were great. Loved it. Thank you!
I absolutely love standing ab workouts!🤩
LOVE these bite size abs workouts when pressed for time! Especially loved the added weights here. A FAB mini workout. THANKS HEATHER. BIG LOVE 🤍🥁x
My favorite! Love standing abs and it’s a perfect add on to an existing working. 👏👏
Been sat on a boring training meeting all day so this was a good warm up before the Tabata!!! Thanks Heather
@Heatherrobertsoncom
Ай бұрын
Great way to get moving!
I'm always happy to have another 10 minute abs to add to my workout and this is an awesome one. Thanks, Heather! 💜
Loved this one. Your calendars are such a wonderful option. Thank you
@connie6410
Ай бұрын
agree 100%!!
YAY!!!🥰🥰I'm so glad to see a new 10 minutes ab workout bc I use these after your 30 minutes classes. More please!!! Fabulous as always.
LOVE standing abs 😍 This was perfect ❤️
Love standing abs! Thanks Heather!
@Heatherrobertsoncom
Ай бұрын
You're so welcome Jen!
Love standing abs!! Great quick add on to any workout!
Definitely need more videos for standing abs! I would choose standing over crunches every day. Hip flexors are burning and my abs will be tomorrow.
A great finisher to a workout, loved the no repeat format for this one ❤ another awesome sweat sesh heather ❤💪 thank you ❤️ 😀
Thank you Heather ❤
This is such a great AB workout, as are all.of them(!) but I replay this one almost daily as a finisher ⭐️
Great session ! Thanks !
Always appreciate a standing ab routine. Thank you.
I loved this! Love standing abs and this did not disappoint! Added this in to the end of a strength workout and it was perfect! Thank you!
@theiamilton3062
Ай бұрын
When is Jessie the puppy's birthday in March? I guess the date, the day after March 17th, do you know?
Hi Heather, I am SO glad this is literally all standing with no head down as I just went through a major eye surgery on Tuesday - a vitrectomy (long ago I had other ones plus more in eyes) - and cannot under any circumstances have my head down at all… no plank, no inchworm, definitely no burpees, nothing with head down and nothing laying on stomach OR on back (so no good ab work unless it’s standing). All Standing is all I can do for a full month. This was a very sensitive and crucial surgery and I’ve had many but this was the most extensive yet in eye. So I’m searching your workouts for all standing. I can always change the impact to low but must not lower head at all (including sleeping, which I know how to do so I’m used to this). Thanks for this one! ❤❤❤❤
Loved this standing core workout! SO different from 'traditional; ab/core workout. Thank you Heather 🙂
Used as an add-on today. Thank u Heather
@Heatherrobertsoncom
Ай бұрын
Perfect!
Added this onto the lower body workout. Loved this! Thanks Heather!
Yay so excited 😆 love all your standing ab videos thank you ❤
Nice way to finish up my active easy day. 1 mile run, 25 min pilates and this to end on 😊
excellent! Def doing this one again!
Hey heather ❤❤❤❤️🌹🥰🥰
Your standing abs exercises are so good! Love this type of routine.
Looking forward to doing this one ❤️
Hello! Are you planning to do a new 12 weeks program?? I’m looking forward to it!🤞🏻🤞🏻🤍🤍
This is so amazing Heather!! Keep up the amazing work!!
Love love loved it!!
Perfect workout !! Thank you Heather !! 🌹
Thank you Heather 😊 Love this workouts 😘
Excellent ! Just what I need to get some energy after a work day at the office. Very nice new exercices. Thank you Heather. ❤
Thank you for this 🥰
Fabulous especially for summer quick after workut or swim..!!! Happy days x
Loved this. Thank you.
Love this standing workout!
Oh this was a GREAT add on. Thank u!
I really enjoyed this 10 minute workout I love the standing Abs workout Thanks Heather
Awesome!!!! Perfect workout finisher for tonight!!! I LOVE all your ab workouts Heather!! Happy Tuesday ❤
@Heatherrobertsoncom
Ай бұрын
Thanks so much Tricia!
Love it. Another one to add to my favorites. I liked the No Repeat moves. Keep ‘em coming! ❤
Love this quick standing and! Thanks
Thanks, Heather I love it!😅❤️🔥
Thanks Heather ❤❤❤❤
Thanks Heather 😊
This was great 👍🏾. Thanks 😊
Terrific workout! One of the best standing abs I’ve done! Thanks for creating!🎉
Love this one, Heather! Perfect for adding to your recent 20 min HIIT vid. Thanks a bunch😅
Thank you so much ❤
Thank you Heather, awesome workout 🙏🤩🌻
Standing abs - great concept! Thank you- this was fun!
Did this one again because it was a great one!!
Loved this! Muchas gracias!
Thank you ❤🎉🎉
❤ perfect workout on the morning when you wake up 🌞💕 thanks Heather 💓 loving your workouts ❤️
Love the moves where you work on balance Dancer and martial artist in me definitely appreciated it 🖤🙏
Nice workout, gona try this in my AB routine too!
Abs on fire❤. Did this as my finisher after doing 30 metcon express. Perfect
Absolutely loved this ❤ Really felt it after todays calendar Tabata 😅 Thank you for always keeping these workouts interesting and fabulous ❤x
Thank you Heather. I love it. Excellent standing abs!!!!!
This was great, thank you! 🙏🙌💪
Loved this thanks x
Perfect !!! Go team !!🙇🏻♀️💜
Just what I needed 💪
I did this after a 30-minute low-impact cardio workout, and it was the perfect complement. Adding to my favorites!
Great finisher 🙌
Loved it! My 6 year old daughter kept up. It was so fun! ❤💪🏼
Thank you for this updated Abs Only workout!! 🙏🏽🙏🏽🙏🏽🙏🏽 WE LOVE YOU HEATHER!
Fantastic!
A very useful quick workout for the abs! Thanks you.
Love it ❤️
I love it ❤
Love standing AB’s 🤗🔥🤗 specially went I’m still working on my DR 😩 Thank you 🙏🏼 Heather 😮💨😮💨
Heather, Awesome workout!!! I'll put this one in my todo list as I'm not quite there with the weights....I'm here doing strength with weights chest back and all the biceps and triceps as my abs are still in recovery mode. When they cut you open you have to give those muscles time to mend and recovery... But this one will be completed as soon as I can do ab workouts...
Perfect!
Thank you.
I loveeeee it 😍
Just what I needed thanks, been a fan since 2020. You are definitely the best out there
@Heatherrobertsoncom
Ай бұрын
Wow, thanks so much!!
Good finisher! Thank you, Heather!!!
@Heatherrobertsoncom
Ай бұрын
Anytime Evan!
I was just thinking about weighted standing abs workout yesterday, you read my mind.
Love the standing abs!! I'm doing this one everyday!
@christinaheredia3935
Ай бұрын
I was thinking same thing lol
those are GREAT!!!!!!!
Love love love it❤❤❤THANK YOU for being you,Heather!!!!Words are not enough❤❤❤
🔥🔥🔥🔥🔥🔥🔥🔥
You are great Heather. Lots of love from Türkiye. ❤
Love it... Short and slightly sweat
Omg was incredible workout ❤❤🙏🏻🥵
This workout looks great! ( no crunches, yay!) Im going to add this to my uper body workout tomorrow! Heather, you're amazing!!! ❤❤❤❤❤❤❤
@Heatherrobertsoncom
Ай бұрын
Excellent plan!
SO AWESOME ❤❤❤
Hi Heather! We love your workouts, we are big followers! We would like to ask you a question :) We want to reduce our chin, at all costs, for this summer, and we have started with this video that we liked a lot... Which other one do you recommend so we can see results soon, and that are short videos? Thank you, a hug🥰
Nice add on to a cardio workout!
🧡 Perfect. This was combined with the 20 MIN No Repeats HIIT 🧡
@Heatherrobertsoncom
Ай бұрын
Nice work today!!
Great standing abs workout! The weight added extra resistance, which is always great! The workout also challenged my balance. Thank you for posting this video, Heather! 👍
@Heatherrobertsoncom
Ай бұрын
You're so welcome Josh!
My 10 yr old daughter and I had a great time doing your standing ab work out together! My daughter added a dab to every high knee, so we got to laugh a lot while sweating! Thanks Heather!
Amazing😍
Adorei o treino👌❤obrigada🙏❤️
Merci ❤
2.5 M wow congrats heather ❤️