Low impact but HIGH intensity! Get ready to sweat my friends!🔥

@lenawow1056

10 күн бұрын

Yeah 😊

@lauralado4181

10 күн бұрын

💪💪💪

@mariarudzinska504

10 күн бұрын

Hi Heather, i am 3 months post-operation of belly hernia, can i do this workout?

@rosangelabarros6009

10 күн бұрын

Maravilha!!! Estava ansiosa para um.novo vídeo!!😃😃👏👏👏

@gemmawalton6383

10 күн бұрын

This workout looks perfect 👌 Can't wait for tomorrow! 💪

This is my first comment on KZread. I am 31 years old. I have been following you and doing your workouts for 3.5 years. You inspire me with your strength, positivity and gracefulness. Very grateful to workout with you..😅

BEST workout channel on the internet! 💪🏼 ⭐️⭐️⭐️⭐️⭐️

Heather you are awesome. Your workouts are blessing in disguise. You are one of the youtuber who puts repeats which we love. Keep putting workouts with repeated sets and wishing you soon that you soon become a 10 million subscribers for you.

She knows (I don't exactly know how😂) what we need and when we need it!!!❤

Thanks for uploading this today. 30 minutes fits into my summer schedule perfectly.!

I love these thirty minute low impact hiit workouts! Heather these fit into my busy day perfectly. Thank you!!

Most of the time I believe that Heather is trying to make us stronger. But every so often I start to suspect that she is trying to kill us 😂 💀 What an awesome workout!!

@franchescacabarcas

5 күн бұрын

HA HA HHAHAHA .... apparently yes

Oh I just finished this wrokout! My first after one whole month without working out😅. I 100% underestimated the "low impact" part of the title 😂 I am on FIRE! My body is shaking with good endorphines 🎉 I miss daily workouts w Heather!

Heather thanks very much for this and your other videos. Highly professional! We trust you 100%. Since you've asked... We'd like more core/abs workouts. 😃

Omg this is exactly what I needed! Thank you Heather❤

😊❤This training was great! It's incredible how little by little we are improving in training. You motivate us to continue. Thank you for your training. You're a strong woman !

We need new challenge or series.

Thank you for this wonderful low impact workout, Heather! I got a good sweat with it and I feel great!

THIS IS A GREAT ONE!! intensity, fun, high level exercises and..... WONDERFUL PLAYLIST!!!!!!!!!!!!

Jumping really is irritating my joints right now, so this is JUST what I needed!!! My joints are happy and my skin is sweaty!

Really good one; amazing how much sweat can be produced in 30 minutes! Loved the somewhat lighter sets of weights needed (5s, 10s). 6-20-24

Whoop whoop I can now do more as my recovery is done......all healed up. I can't wait to add this new one to my list of 321. Tonight is one of you Pilates Workouts , but tomorrow is a strength day. Thank you for keeping us on our health journey. BTW music is awesome....Cheers to you!!!!

She does know what we need!!! More arms workouts please!!

Due to the impending heat in NYC, the LOW impact full body was perfect. Appreciate you!

It amazes me the variety of workouts you provide us with, it is exciting to try something new. I also love the 30 minutes. THANK YOU Heather

I love 30 minutes workout. Specially, I have to do so many errands today. Thank you so much..

Liked before watching!!!!!! Let’s go!!!

Awesome workout!! More of the weighted low impact workouts please 🙏

Amazing workout Heather. Low impact, but I definitely got a good sweat.

Hello Heather, with such a great workout you can only be ready to sweat😅thanks for the many new exercises and lots of new, cool music. I'm looking forward to tomorrow 🫶great job ❤️

Bring on the heat 🔥🔥🔥 love your low impact thanks Heather ❤

That was a great morning warmup! Got me sweating even if it was low on cardio or jumping. Thank you Heather! I'd love a curated workout program of your 30min low impact workouts to make sure my morning routine turns into a habit!

Low impact but a good sweat on!!! Enjoyed it!!

Low impact!!!! That’s totally my jam! The intensity can be super high which I enjoy while protecting my joints

@Heatherrobertsoncom

9 күн бұрын

Yes, you got that right!!

Love 30min workout!!

Heather I love these sort of workouts that r low impact but super intense. I have to be careful of jolting movements on my back and these r just amazing. Thank you. ☺️

Thank you Heather! I keep repeating 3.0 express and this was a perfect drop to my 30 minute workouts.

Would love a Pilates style abs workout!! ❤ love your videos

AWESOME… ❤ the low impact HIIT. Felt like it targeted my muscles better

Love this! Those compound twisting moves really reminded me to engage my core, which I often forget. This was fantastic! Thank you Heather! Your workouts are wonderful!

I was dreading this when I saw HIIT because I was sore from the last two days but this was gentle and just what my body needed. You're the best! Thank you

Thank you Heather! Tough but I pushed myself through. Feeling strong and energized.

What kind of workout do we want to see next!?? THIS KIND!! Amazing ❤

What a great work out!! Thank you!

Loved this one! This was my add-on to express day 60. What a sweat sesh 💦

I want this channel should be very popular in the world 😍 u are the best teacher for weight loss..

Awesome workout - lots of fun and it left me sweaty and breathing hard. Love how you sneak in those abs!

This was the perfect workout after a few weeks slump. Thanks Heather!

The beat was sick !!! Thanks a lot again, you're the best !!!

That was so so good, Heather. More of this please.

Well done. Excellent workout. Just the right amount of time (30 minutes) with a great assortment of exercises. Thank you.

I love this style of workout! More like this please!

Loved the compounded movements!

Just back from vacation and this made a great first workout! I enjoyed the cool down music too. Thanks, Heather!

This workout was intensed!!!! I really enjoyed it! Each exercise is my fave 😢 low impact but felt by my whole body!!! Thank you Ms. Heather! Youre the best ❤️💪

One of my favorites!! Definitely a good workout!! Thanks so much Heather! I appreciate you so much! :)

Mam please we need glow up 4.0 this summer.

Thank you so much for making your workouts easily accessible. You have saved my fitness routine through covid and then having a baby, and then postpartum! I appreciate so much what you do!

Perfect in every way.

Perfect work out!! For when a challenge with 20 min daily workouts? I would love it!!

Sweatier than expected, great workout! Thx a lot!

i was not expecting to get sooo sweaty!! great workout! (the warning was right there in the description) :))))))))

Wow. This was just fantastic. A lot of the compound exercises were new and really interesting.

Great workout Heather . Thank you . These 30 min sessions are just 👌🏼👌🏼

Love this!!!! Just what I needed today! Saving this! Thank you!!!!❤

Thank you for your workouts. I would love to see more upper body workouts with weights. Thank you for all you do.

Loved this workout, short, sweet and sweaty with no jumping :) I could really feel my obliques fire up a lot which is what I need :D Thank you!

I feel rejuvenated after this one, Heather. I haven’t been able to maintain a consistent routine since the 12-Week 4.0 program ended, but I’m hoping today sparks a new fire. Either way, I’m happy with what this sweat sesh brought me. Thank you, as always! ❤

@Heatherrobertsoncom

6 күн бұрын

You’ve got this!!

The playlist is perfect ❤ thank you for all Heather! Three years getting better with you . Regards from Brasil. Juliana.

Thank you. I desperately needed this stress buster and energizer

This one was PERFECT for mornings before work! Thanks Heather!

YES! Thanks for the low impact and also the new music in the background

Love this workout ❤ wasn’t easy I must say, all sweating 🥵 but that what we love to see after strong 30 minutes training 😊

Another gift! I can’t wait Heather!❤️

Yay, been waiting for this one since I got the June calendar, and I'm sweaty and feeling amazing. 😅💪Thank you, Heather! 🤩

This is so great after a week off of workout.. Thank you HR! And when u asked what kind of exercise i wanna do from your channel I think a 1 hour pilates with you would be great🩷

Yessssss What an amazing workout this was!!! Amazing amazing it was! Cheers to you Heather🥰🥰🍷🍷

You rocked with that play list 🎶🎶❤

The perfect workout to start the day! Thank you!!

Thank you Heather ❤

Love the new music. It was so much easier to apply myself. I feel like I put a greater effort in, thanks Heather

@Heatherrobertsoncom

10 күн бұрын

Amazing to hear that! 🙌🏼

Always giving us something a little different. ❤Great workout!

Perfect choice Heather! Felt amazing plus loved the Skate and twist! Keep being creative! Been following you for 3 years now and love every minute of your workouts!

@Heatherrobertsoncom

9 күн бұрын

Thank you so much! 🫶🏻

Loved the workout, definitely sweating, thanks Heather! 🔥🔥🔥

finished this and feeling great!

Really really liked this one! Not too long either! 😊

That was a great workout! I learned a few new exercises while completing this workout program, which is great! I'm always eager to learn something new everyday. I also love a good full body workout! I enjoy targeting all the muscle groups. Thank you for another great workout, Heather!

Amazing new midweek workout. Sweaty and feeling ready to start the day!!!❤

Perfect length of workout 🏋🏻‍♀️ strength and endurance! Love it, MORE OF IT please 🙏🏼 and thank you a lot!🎉

I love this workout ! And I enjoy what weights are recommended on the exercise, like light or medium was used in this workout. It saves time from me on guessing what ones I should use. Thank-you. Even though I didn't sweat, my arm muscles definitely felt the burn, Heather !

Feeling strong energetic and so self confident 💪💪🔥🔥 Thx Heather ❤️

great workout! For someone that tries to be kind to my knees, this was perfect!

Absolutely loved this workout!! Thank you

30 minute perfection! Thank you, Heather for another great sweat sesh! 💓

@Heatherrobertsoncom

9 күн бұрын

You're so welcome!

Keep up the amazing work Heather! Your workouts are the best! 😊

I love all your workouts but this one has the best playlist! Thanks girl! ❤

@Heatherrobertsoncom

6 күн бұрын

Amazing! Thanks so much 🙏🏽

This was legit a FIRE way to start the day. WOW. Thanks, heather!

I really enjoyed this workout I would like to see upper body strength workout. Thanks Heather

Loved this Heather!! Thank you so much❤

Felt great and powerful!!! 🎉🎉🎉

thank you so much Heather! I broke my foot a couple of weeks ago so I have been (mostly resting) but doing your low impact and upper body/chest/back/core workouts. there is SO much variety to choose from, but I loved this new one.

@Heatherrobertsoncom

9 күн бұрын

Happy healing!!

Phew! 😅 don’t know low impact could leave my legs shaking from exhaustion with my knees feeling good. Good workout!

I love it!!! This workout is what I need when I stop training for a few days and return to the exercise routine. 💪🏼😊💫Thanks Heather!!! Enjoy your vacations!!! 🤗🌷🙌🏼

Yay.. Here i am.. So glad new upload from you..