Low Impact CARDIO (No Jumping, No Equipment Workout)

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Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping - but remember low impact does NOT mean low intensity! We are bringing the heat and getting our sweat on with this one. No equipment needed so just clear some space and follow along! #lowimpactworkouts #cardio #homeworkout
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:36 Warm Up
2:46 Cardio Circuit (45s work + 15s rest x2 rounds
Flying Frog
Side Lunge Drive (R)
Side Lunge Drive (L)
Skate & Reach
Squat Jack
Twist & Kick (R)
Twist & Kick (L)
Touchdown & Tap
Inchworm Climber
Crab Dance
23:04 Cool Down & Stretch
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L I N K S
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

Пікірлер: 277

  • @miriammojica4970
    @miriammojica49702 ай бұрын

    Thank you for the no jumping cardio! My knees say thank you also. 💕💕

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    You and your knees are so welcome!

  • @silvannaveltri9518

    @silvannaveltri9518

    2 ай бұрын

    I luved luved it❤❤

  • @nasebaahmad2324

    @nasebaahmad2324

    2 ай бұрын

    ❤​@@silvannaveltri9518

  • @mayabdulla4356

    @mayabdulla4356

    Ай бұрын

    Please more videos low impact and powe hour videos combined between cardios and strength workouts

  • @candacedawn357
    @candacedawn3572 ай бұрын

    You are so right! Low impact doesn't mean low intensity. ☺

  • @hariasummers6178
    @hariasummers61782 ай бұрын

    Bad knees can make you feel like fitness and working out are not for you. I love creators that include us in these routines. Thank you, Heather ❤❤❤

  • @vanessaloganwentzloff1053
    @vanessaloganwentzloff105315 күн бұрын

    way more intense than I expected! Perfect for when I haven't worked out in over a week and my lower back is killing me. Thank you :)

  • @SLocky82
    @SLocky822 ай бұрын

    Heather's low impact cardio workouts are THE best on KZread!!! 😊

  • @bonniebrown9969
    @bonniebrown99692 ай бұрын

    Yes! Great cardio workout, definately my cup of tea. No jumping just lots of sweat 🔥🔥 thanks Heather ❤

  • @LT47401
    @LT474012 ай бұрын

    apartment dweller with a recently tricky knee here, thank you so much for the excellent sweat experience!!

  • @connie6410
    @connie64102 ай бұрын

    Previewing for tomorrow's calendar workout and I'm so excited for this one. Thank you, Heather! 🧡 Post workout edit: Heather is not kidding, that was a sweaty one! 😅

  • @mamaworksoutk2093
    @mamaworksoutk20932 ай бұрын

    Gonna save this one for travel. Perfect for when you can’t jump in the hotel and when you don’t have your dumbbells. Thank you!!!

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    Great idea!

  • @1705JessicaCFung
    @1705JessicaCFung2 ай бұрын

    Thanks! I really love this type of workouts.

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    So great to hear that Jessica 🙌🏼

  • @irmabryant6979
    @irmabryant69792 ай бұрын

    Hey Heather! Well, that was a sweaty, fun workout! I'm not a fan of cardio, BUT I loved this one and appreciated that it was low-impact, with no jumping., Effective 🙂. Thank you so much, as always, Enjoy your evening!

  • @enricapiras3438
    @enricapiras34382 ай бұрын

    Grazie di cuore Heather❤🎉ci voleva proprio questo allenamento..... Adoro tutto ciò che fai❤

  • @genachreiteh8555
    @genachreiteh85559 күн бұрын

    Very sweaty! Never underestimate an HR low impact workout sweat😅

  • @marcuscheng2507
    @marcuscheng25072 ай бұрын

    Your workouts are always amazing!! Keep up the amazing work Heather! 😊

  • @loyoga5966
    @loyoga59662 ай бұрын

    That was the best low impact cardio I’ve done! So sweaty but no sore knees!! ❤

  • @RaychLou
    @RaychLou2 ай бұрын

    Loved this workout! More 20-25min low impact cardio like this would be awesome! And more knee friendly ones too please 🙏

  • @ashleeasher543
    @ashleeasher5432 ай бұрын

    So excited for this one! Thank you beautiful Heather! ❤

  • @silversun4600
    @silversun46002 ай бұрын

    Perfect Sunday morning wake up! Thank you Heather⚡️

  • @triciawainwright7054
    @triciawainwright70542 ай бұрын

    Woohooo!!! Good morning everyone!!❤ I look forward to this tonight!!! Thank you so much Heather!!!❤

  • @user-db5tb2mm9x
    @user-db5tb2mm9x2 ай бұрын

    This is literally an answer to my prayers! Thank you! Love.

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    Amazing 🙌🏼

  • @farzanaaziz5277
    @farzanaaziz52772 ай бұрын

    You're incredible! No one can surpass you! Keep up the fantastic work; we're all cheering you on!

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    Thank you so much!!

  • @martacappato148
    @martacappato1482 ай бұрын

    Loved it from start to end!!! It actually brought my HB higher than the HIIT jumping workouts!!! I've already saved this into my "favorite workouts to do again" playlist! Thank you, Heather!!!

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    So amazing 👏👏

  • @michaela5504
    @michaela55042 ай бұрын

    Thanks as always Heather! ❤

  • @FrankieTanner55
    @FrankieTanner552 ай бұрын

    This was fabulous! Thank you as always Heather❤

  • @denicedancasey
    @denicedancasey2 ай бұрын

    Thanks very much for this no jumping routine Heather! I’m looking forward to this for Thursday’s workout along with the 10 min Tricepts which I love! ❤❤❤

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    Have an amazing workout!!

  • @fitGURL67
    @fitGURL672 ай бұрын

    THANK YOU, THANK YOU, THANK YOU for the no jumping workouts!! Sometimes I feel so inadequate when I try to do the workouts that have jumping. My knees just won't let me.

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    Never inadequate!! Check out this whole playlist of no-jumping workouts to find ones that work for you! kzread.info/head/PL2ov72VWpiOqoFgM6roabCq5hORyFI-9K&si=qToL6PY2ssSfoR9J

  • @SusieChung-ty2lp
    @SusieChung-ty2lpАй бұрын

    love the no jumping workouts that actually make you work.

  • @KatsSpot
    @KatsSpot2 ай бұрын

    Thank you so much. I really needed this workout today.

  • @ecto2010
    @ecto20102 ай бұрын

    Great work out thanks. Got me totally drenched. More of such work outs please. Thanks.

  • @rothamanda
    @rothamanda2 ай бұрын

    I just love that I found your channel. I’m sharing with all my friends 😊

  • @elirae5483
    @elirae54832 ай бұрын

    Thank you so much Heather! This cardio low impact was awesome and I really enjoyed the music as well!

  • @sandrineheredia3206
    @sandrineheredia320621 күн бұрын

    Great for fragile pelvic and knees. Love to see more low impact yet sweaty work out. Thank you

  • @carolynstephen5122
    @carolynstephen5122Ай бұрын

    Amazing! My back and knees are forever grateful. I thought it was a very well thought out sequence that worked the entire body. Thank you for putting so much thought into our workouts😊

  • @taylorbrandenburg4701
    @taylorbrandenburg47012 ай бұрын

    Heather this looks awesome!! Could you do these cardio workouts for longer? That would be great 😊 love your workouts

  • @silversun4600

    @silversun4600

    2 ай бұрын

    Just repeat 😎

  • @heikeweidert6721
    @heikeweidert67212 ай бұрын

    love cardio❤️.low impact is a good thing.thank you heather and I'm really excited to do it.🫶

  • @yummy_1814
    @yummy_18142 ай бұрын

    Wow that was so good😮 thank you Heather! 💪🏼🥊

  • @Lisa____Mota
    @Lisa____Mota2 ай бұрын

    Wonderful workout! More Ab focus workouts, please! 🙏🏽🤍

  • @ShesGottaFastCar
    @ShesGottaFastCar2 ай бұрын

    Low Impact doesn't ever mean Low Intensity...especially with Heather!! Thank you!!

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    You got that right 💪🏼

  • @rmclean101
    @rmclean1012 ай бұрын

    This was great, thank you! Feeling great!

  • @user-zx3tl1wc3y
    @user-zx3tl1wc3y2 ай бұрын

    fabulous as always! I like the 25-30 minute workouts a lot bc I do your ab workout afterwards. I would love some new 10 minute ab finisher videos. Thanks again

  • @hannaclayton241
    @hannaclayton2412 ай бұрын

    This one was harder than the power hour 🥲🥹 Thanks Heather!

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    So sneaky hey!?

  • @jenscloset
    @jenscloset2 ай бұрын

    Loved this low impact workout!

  • @katieballin768
    @katieballin7682 ай бұрын

    Great Sunday sesh ❤

  • @alphabelen9811
    @alphabelen98112 ай бұрын

    I sooo love it! Low intesity but yet ❤is happy. Hr is up🥰. Thank you Heather!❤❤

  • @bk709
    @bk7092 ай бұрын

    Exactly what I need today! Thank you!!!😊

  • @niyatig7912
    @niyatig79122 ай бұрын

    Super sweaty , challenging yet fun.. awesome as always ❤thank you so much!

  • @jennifermurphy2101
    @jennifermurphy2101Ай бұрын

    Thank you Heather! Tough, fun and sweaty! Love your low impact workouts! ♥♥♥🔥🔥🔥

  • @lupitatl1420
    @lupitatl14202 ай бұрын

    Outstanding as always!!!

  • @aatt3209
    @aatt32092 ай бұрын

    A perfect sweaty quick workout after coming home from work, love it, thank you so much!!!!!

  • @mayaziz234
    @mayaziz2342 ай бұрын

    Loved it specially because it is my first worout after stopping for over a month . Because of fasting Ramadan .Thank You Heather 😊

  • @sylvitagz2714
    @sylvitagz27142 ай бұрын

    I added 3 lb weights to some of the exercises bc I feel like I've been slacking. 😝 I very much enjoyed this routine!!!!! Gracias, sweet HR!! 🤗🥳🔥

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    Yikes! You’re a machine!

  • @anilma-ml6fm
    @anilma-ml6fm3 күн бұрын

    I looooveed this cardio after my arm workout with you !!! ❤

  • @danoc1432
    @danoc143218 күн бұрын

    This was perfect after a run! Thanks, Heather!

  • @lawanacarl651
    @lawanacarl6512 ай бұрын

    Love the low impact! Excellent workout 🥵

  • @pizza-mia5208
    @pizza-mia52082 ай бұрын

    Thanks HR PERFECT AFTER 🏃‍♀️🏃‍♀️❤️❤️❤️

  • @sunset3458
    @sunset34582 ай бұрын

    KILLER SWEAT SESH! Amazing!

  • @alexisnewman
    @alexisnewman2 ай бұрын

    Loved this, needed something with no jumping, fairly quick and effective x

  • @michelleguzman4427
    @michelleguzman44272 ай бұрын

    Really enjoyed this low impact workout! Challenged myself on round 2 to add some light weights for added resistance and man was dripping sweat after this one!!

  • @tharris504
    @tharris5042 ай бұрын

    Loved the low impact and it definitely got the heart rate up and burning, thanks Heather! 🔥🔥🔥

  • @rosemuir1837
    @rosemuir18372 ай бұрын

    Amazing thank you Heather!

  • @user-fl6wj9vr2d
    @user-fl6wj9vr2d2 ай бұрын

    Wow! That was a GREAT no jumping cardio! Thanks 🤩

  • @andrewuk2781
    @andrewuk27812 ай бұрын

    Coming back to working out after months of lazying about - this is the session I needed!

  • @hillarycrane
    @hillarycrane2 ай бұрын

    Loved this one! Because you asked what we would like to see, I'd LOVE a 1-2 week program where the only equipment is a band. I travel a lot and don't want to miss out if the place I'm staying doesn't have a gym.

  • @elisabethak9502
    @elisabethak9502Ай бұрын

    12 week, full body, no repeats, 30-45 mins workout series would be my number one wish. Ty 😃

  • @waringakamau3581
    @waringakamau35812 ай бұрын

    This was FAB! Thanks, H!

  • @louisebazelak5177
    @louisebazelak51776 күн бұрын

    YES!! Love those beets kept me in time with the moves!🏃‍♀️⏱️⏱️⏱️

  • @isabelladinapoli1434
    @isabelladinapoli14342 ай бұрын

    GM. This is great if your joints are sore but you still want to get in that cardio. I felt great this am so I added 3 lb hand weights and did all the jumping. It got my HR up to 131 and went from cardio to fat burning. This is a 20 min bit powerful workout. Thanks again HR! Hope everyone has a blessed Tuesday.

  • @llenori6
    @llenori6Ай бұрын

    Thanks, Heather as always I loved it.💪🏼😅❤️‍🔥

  • @michelelepage7402
    @michelelepage74022 ай бұрын

    Thank you Heather.

  • @nwillgress
    @nwillgressАй бұрын

    What a brilliant workout. Love a low impact workout and really enjoyed all the movements in this one.

  • @pata7199
    @pata71994 күн бұрын

    Sweating a river…a great workout! Gets the job done quickly. As always, thank you so much! ❤️💪

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    4 күн бұрын

    Amazing work!

  • @lauraklein5846
    @lauraklein58462 ай бұрын

    Amazing as always ❤

  • @jisbell6308
    @jisbell63082 ай бұрын

    One of my favorites! Thank you!

  • @kadieobiri-yeboah6102
    @kadieobiri-yeboah61022 ай бұрын

    This was just what I needed ❤

  • @EvanLovett
    @EvanLovett2 ай бұрын

    Great one - a sweaty knee-saver! Perfection. Thank you, Heather!

  • @nataliatracz4170
    @nataliatracz41702 ай бұрын

    Great idea! 😊

  • @chrissi1604
    @chrissi16042 ай бұрын

    Loved it! I especially loved the length of this video. Perfect for days where you don‘t feel like working out. Much easier to start a 25 min WO than a 35 min WO. Love both, though. A variety is great and I‘d appreciate more shorter Cardio WOs. ❤ Thank you!

  • @Gymrat-ul8xs
    @Gymrat-ul8xsАй бұрын

    Perfect workout for the weekend. I got my sweat on Don't let low impact fool you. Thank you for the workout Heather! 😊😊❤

  • @ozalina1
    @ozalina12 ай бұрын

    Thank you Heather. It was a great sesh today!!! I will do it again for sure ❤ love it 😊

  • @lynaelkhoury13
    @lynaelkhoury132 ай бұрын

    Love low impact hit ❤❤really enjoyed 👍

  • @maiabdou9612
    @maiabdou96122 ай бұрын

    Back from work and I was drop dead. Just played it and let it be ❤ thank you ❤

  • @AnkitaOm_01
    @AnkitaOm_012 ай бұрын

    Thanks Heather❤❤❤

  • @m85green
    @m85green2 ай бұрын

    I loved this workout- efficient and easy on the knees!

  • @MsAwelsh
    @MsAwelsh2 ай бұрын

    Thank you HR, I paired this with a standing ab and it felt great.

  • @Tameshiabraaf4989
    @Tameshiabraaf49892 ай бұрын

    How dare i thought this was going to be easy. 😅😊 Thank you Heather for a GREAT sweaty workout- Just what i needed. I feel AMAZING. THANK YOU for everything you do❤❤❤

  • @amyfritz2913
    @amyfritz29132 ай бұрын

    ❤❤thank you heather just love your low impact workouts you seem to of brought up the intensity which = more sweat 🥵 too 🔥🔥 awesome sweat sesh

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou15012 ай бұрын

    Absolutely loved this workout.. 🎉 Feel fab thanks 💃

  • @debbydebbyna
    @debbydebbyna2 ай бұрын

    Amazing workout!!! Thank you 😍

  • @mayabdulla4356
    @mayabdulla4356Ай бұрын

    Thanks youuuuuuuuuu Plz more and more low Impact videos❤❤❤

  • @lililouli703
    @lililouli7032 ай бұрын

    Thank you ❤❤❤❤

  • @MoveWithMeshiaaaa
    @MoveWithMeshiaaaa2 ай бұрын

    Will be doing this tomorrow !!!

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    See you then!

  • @pheliciaakida1632
    @pheliciaakida163211 күн бұрын

    Today I had zero energy but I pushed myself and showed up for the week❤❤

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5s2 ай бұрын

    This day is yours!!!! Perfect work!!!!! 😃😃😃🥰

  • @Komal209Bhatia
    @Komal209Bhatia2 ай бұрын

    This workout is perfect to restart the journey. Wasn't sure if I can do the intense cardio workout but this one saved me. Feeling really really 😍😍great after taking so many breaks. Thank you Heather❣

  • @patucapaulin
    @patucapaulin2 ай бұрын

    No jumping but heavy .. I love all your workouts ❤

  • @dsvillegas
    @dsvillegasАй бұрын

    My lower back is sooo grateful for this workout! ❤🥰

  • @Gymrat-ul8xs
    @Gymrat-ul8xs2 ай бұрын

    Enjoyed this workout low impact. It's deceiving I definitely got my sweat on. Thank as always Heather!!❤

  • @paulaacres6161
    @paulaacres61612 ай бұрын

    Love this cardio thanks Heather

  • @Heatherrobertsoncom

    @Heatherrobertsoncom

    2 ай бұрын

    You're so welcome Paula!

  • @nsanenthembrane
    @nsanenthembrane2 ай бұрын

    Thank you!!!

  • @Fluff_and_stuff
    @Fluff_and_stuffАй бұрын

    No jumping but not low intensity! Thank you for this great workout!

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