10 Healthy Habits For A Better You And A Better Life!
Here are 10 healthy habits that can help you achieve a happier, healthier lifestyle. Some of these might seem like no-brainers, but others might be more surprising.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Get your FREE Healthy Habits Guide! social.drfrita.com/healthyhabits
Read more on my blog: www.midtownnephrology.com/10-...
Subscribe so you’ll never miss my latest videos.
/ @drfrita
✔️ Instagram: / dr.frita
✔️ Facebook: / dr.frita
We're all looking for ways to improve our lives, but sometimes it can be difficult to know where to start. And as we all know, there are plenty of programs and products out there that promise they'll help us live healthier lives when really they're just trying to make a quick buck from the latest fad. So what's a person who is genuinely interested in improving their life supposed to do? Well, I'm here today with 10 healthy habits for a better you and a better life! These are simple things anyone can do without any expensive equipment or complex knowledge that will not only give you an incredible boost of energy but also set up your body and mind for long-term benefits. Don't wait another day!
10 Healthy Habits For A Better You
1. Positive Self-Affirmations
2. Drink More Water
3. Set Daily Goals
4. Be Physically Active
5. Eat Healthy Foods
6. Stop Smoking
7. Educate Yourself
8. Invest Time in Self-Care
9. Sleep
10. Positive Self-Reflections
#healthyhabits #drfrita
This list of 10 healthy habits is a great place to start if you're looking for ways to create positive change in your life. You may not be able to incorporate all these tips at once, but it's worth starting with one or two and seeing how they impact your daily routine. The best way to get started on this journey is by downloading our free guide! social.drfrita.com/healthyhabits
Пікірлер: 61
Thanks for caring about humanity.
Another great video doctor Frita! I love how you add in some humor to a very important subject. You're the best!
Thank you for more great tips
Thank you your A blessing
THANKS Doctor Frita for sharing this video with us.
Dr Firta you are the best in a longtime. Please keep sending your love our way. God bless you and your loving spirit
Good evening. Thank you so much Dr Frita, just what I needed to hear
I so needed this video,so inspirational.
I just discovered your videos- love you!! You have a calming voice and great advice!
This was so helpful, thank you!
Thanks Dr Frits, great information
From Swaziland, Thank you for the educational tips
Needed this thank you
YES DR. I DANCE LIKE NO ONE'S WATCHING # EVEN WHEN I TEACH MY HUSTLE AND BALLROOM CLASSES #THANK YOU DR.🙏💞💞💞
Thanks Dr! Need this
🤣the bloopers at the end 😂 Thanks Dr Frita!
A big "THANKS" for this video !
Thank you for the advice, Doctor! Love U so much!🙏
I love this video Dr. Frita!!! Thank You again Dr. Frita thanks for sharing your love for humanity.
Thanks Dr. Frita for all of your Great Advice!🤗❤
Thanks doc I love it your program is 👍
Awesome! Thank you 😊
Hi, Dr. Frita, I really needed to hear this , I have been stuck in a rut not feeling good about myself being neglecting toward my appearance most likely depressed, I will pull myself together and get back on track, thank you for the inspiration.
LUV uU Doc. Frita😘
Thank you. I needed to see this. I have been so depressed lately and just hating myself so I need to make changes
Thank you 🙏🏾
Hi, thanks for this video.
Thank you for this advice 😘
Thanks Dr. You are the Best. Love your videos.💞👍
Thank you so much for the information. It would be interesting to see a video regarding Multiple Myeloma & it’s effects on the kidneys.
Thanks for sharing these points. I’m certainly going to be starting tomorrow. I have lupus and a host of medical issues and mostly use a wheelchair so in recent years I’ve cut down on my water intake because it hurts so much to keep going to the bathroom. How do I get around the exercise part of this?
Hi doc... I'm from pakistan but after watching your this vidio now I'm a big fan of you.. A lot of good info.. I subscribed and hited bell icon too
Just found you . Thank you and god bless you.
Thank you so much Dr❤️❤️❤️👍👍👍🌹🌹🌹🌹🌹😁😁
inspiring!
Good Morning Dr. Frita
Thanks for the information what's causing upper back pain please
As to the risks of cigarette smoking, you can add bladder cancer in men. Affects primarily older male cigarette smokers. Great points Dr. Frita!
Thanks, this were very helpful for me
@normangrigsby6812
2 жыл бұрын
You are a good Doctor thanks, I know that am on the right track, because everything u discuss I have been doing, love you a million
Thank you Doctor for an other great video. Long time no dance video? Can I know the secrets of your beauty Dr?
Can you do one on mental health
Thankyou
Thanks doc oooh you have good skin complexion.looking beautiful
🥳🥳🥳Muchas gracias
Fken needed this!! THANK YOU 🫶
I love the bloopers lol
I see that Amaterasu glow 🌞👸🏽 ✨💪🏿💛
Coolest doctor ever ☺️
🔥🔥🔥
How about Lime Water?
I was told that the Kidneys didn't Care for Colors, like Orange, Greens Andy Different Color Beverages, Is this True ?
👏
😹😹😹 Lol! The out takes
Hi🖐Thank you so much Bless you🙏 this will help me so much.💞
Beautiful sister, with a brain!
You so beautiful!!! I wish you were in Honolulu....i need a nephrologist
👍👌🤗
Hello?
Very attractive black woman 🥰HPNY🥳