10 Healthy Habits For A Better You And A Better Life!

Here are 10 healthy habits that can help you achieve a happier, healthier lifestyle. Some of these might seem like no-brainers, but others might be more surprising.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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We're all looking for ways to improve our lives, but sometimes it can be difficult to know where to start. And as we all know, there are plenty of programs and products out there that promise they'll help us live healthier lives when really they're just trying to make a quick buck from the latest fad. So what's a person who is genuinely interested in improving their life supposed to do? Well, I'm here today with 10 healthy habits for a better you and a better life! These are simple things anyone can do without any expensive equipment or complex knowledge that will not only give you an incredible boost of energy but also set up your body and mind for long-term benefits. Don't wait another day!
10 Healthy Habits For A Better You
1. Positive Self-Affirmations
2. Drink More Water
3. Set Daily Goals
4. Be Physically Active
5. Eat Healthy Foods
6. Stop Smoking
7. Educate Yourself
8. Invest Time in Self-Care
9. Sleep
10. Positive Self-Reflections
#healthyhabits #drfrita
This list of 10 healthy habits is a great place to start if you're looking for ways to create positive change in your life. You may not be able to incorporate all these tips at once, but it's worth starting with one or two and seeing how they impact your daily routine. The best way to get started on this journey is by downloading our free guide! social.drfrita.com/healthyhabits

Пікірлер: 61

  • @Alakpuma
    @Alakpuma2 жыл бұрын

    Thanks for caring about humanity.

  • @bmwlane8834
    @bmwlane88342 жыл бұрын

    Another great video doctor Frita! I love how you add in some humor to a very important subject. You're the best!

  • @questioneverythingtv
    @questioneverythingtv2 жыл бұрын

    Thank you for more great tips

  • @larrysinclair1806
    @larrysinclair18062 жыл бұрын

    Thank you your A blessing

  • @kirkwilliams5740
    @kirkwilliams57402 жыл бұрын

    THANKS Doctor Frita for sharing this video with us.

  • @thomasseymore211
    @thomasseymore2112 жыл бұрын

    Dr Firta you are the best in a longtime. Please keep sending your love our way. God bless you and your loving spirit

  • @alvinakannemeyer9579
    @alvinakannemeyer95792 жыл бұрын

    Good evening. Thank you so much Dr Frita, just what I needed to hear

  • @barbarajackson5475
    @barbarajackson54752 жыл бұрын

    I so needed this video,so inspirational.

  • @darlataddeo6376
    @darlataddeo63762 жыл бұрын

    I just discovered your videos- love you!! You have a calming voice and great advice!

  • @lataviamurphy1744
    @lataviamurphy17442 жыл бұрын

    This was so helpful, thank you!

  • @harriettboyd4380
    @harriettboyd43802 жыл бұрын

    Thanks Dr Frits, great information

  • @thulileibbrandt6543
    @thulileibbrandt65432 жыл бұрын

    From Swaziland, Thank you for the educational tips

  • @diamondgoddess5914
    @diamondgoddess59142 жыл бұрын

    Needed this thank you

  • @denisefrye4687
    @denisefrye46872 жыл бұрын

    YES DR. I DANCE LIKE NO ONE'S WATCHING # EVEN WHEN I TEACH MY HUSTLE AND BALLROOM CLASSES #THANK YOU DR.🙏💞💞💞

  • @alonzojohnson7955
    @alonzojohnson79552 жыл бұрын

    Thanks Dr! Need this

  • @deniseb2571
    @deniseb25712 жыл бұрын

    🤣the bloopers at the end 😂 Thanks Dr Frita!

  • @torreb3107
    @torreb31072 жыл бұрын

    A big "THANKS" for this video !

  • @lowsodiumrecipesforsickwif3433
    @lowsodiumrecipesforsickwif34332 жыл бұрын

    Thank you for the advice, Doctor! Love U so much!🙏

  • @coreyjackson6588
    @coreyjackson65882 жыл бұрын

    I love this video Dr. Frita!!! Thank You again Dr. Frita thanks for sharing your love for humanity.

  • @catherinefrye7269
    @catherinefrye72692 жыл бұрын

    Thanks Dr. Frita for all of your Great Advice!🤗❤

  • @hectorromero5207
    @hectorromero52072 жыл бұрын

    Thanks doc I love it your program is 👍

  • @withalohatara
    @withalohatara2 жыл бұрын

    Awesome! Thank you 😊

  • @deborahhopper1070
    @deborahhopper10702 жыл бұрын

    Hi, Dr. Frita, I really needed to hear this , I have been stuck in a rut not feeling good about myself being neglecting toward my appearance most likely depressed, I will pull myself together and get back on track, thank you for the inspiration.

  • @ajay_pn
    @ajay_pn2 жыл бұрын

    LUV uU Doc. Frita😘

  • @AshleyNoneya
    @AshleyNoneya2 жыл бұрын

    Thank you. I needed to see this. I have been so depressed lately and just hating myself so I need to make changes

  • @mechellek4924
    @mechellek49242 жыл бұрын

    Thank you 🙏🏾

  • @tinaseay1107
    @tinaseay11072 жыл бұрын

    Hi, thanks for this video.

  • @MischellGleyo
    @MischellGleyo2 жыл бұрын

    Thank you for this advice 😘

  • @voistne4509
    @voistne45092 жыл бұрын

    Thanks Dr. You are the Best. Love your videos.💞👍

  • @LVLV-im3ne
    @LVLV-im3ne2 жыл бұрын

    Thank you so much for the information. It would be interesting to see a video regarding Multiple Myeloma & it’s effects on the kidneys.

  • @Simplie777
    @Simplie7772 жыл бұрын

    Thanks for sharing these points. I’m certainly going to be starting tomorrow. I have lupus and a host of medical issues and mostly use a wheelchair so in recent years I’ve cut down on my water intake because it hurts so much to keep going to the bathroom. How do I get around the exercise part of this?

  • @AliKhan-pm1do
    @AliKhan-pm1do2 жыл бұрын

    Hi doc... I'm from pakistan but after watching your this vidio now I'm a big fan of you.. A lot of good info.. I subscribed and hited bell icon too

  • @roweidaazar5985
    @roweidaazar59852 жыл бұрын

    Just found you . Thank you and god bless you.

  • @kimyoung3484
    @kimyoung34842 жыл бұрын

    Thank you so much Dr❤️❤️❤️👍👍👍🌹🌹🌹🌹🌹😁😁

  • @shadellmarkee8166
    @shadellmarkee81662 жыл бұрын

    inspiring!

  • @nathaliewalker8033
    @nathaliewalker80332 жыл бұрын

    Good Morning Dr. Frita

  • @jollfboy2622
    @jollfboy26222 жыл бұрын

    Thanks for the information what's causing upper back pain please

  • @mickeyaugrec7560
    @mickeyaugrec75602 жыл бұрын

    As to the risks of cigarette smoking, you can add bladder cancer in men. Affects primarily older male cigarette smokers. Great points Dr. Frita!

  • @normangrigsby6812
    @normangrigsby68122 жыл бұрын

    Thanks, this were very helpful for me

  • @normangrigsby6812

    @normangrigsby6812

    2 жыл бұрын

    You are a good Doctor thanks, I know that am on the right track, because everything u discuss I have been doing, love you a million

  • @habibmalik1619
    @habibmalik16192 жыл бұрын

    Thank you Doctor for an other great video. Long time no dance video? Can I know the secrets of your beauty Dr?

  • @martinspeaks2496
    @martinspeaks24962 жыл бұрын

    Can you do one on mental health

  • @dianarivera5575
    @dianarivera55752 жыл бұрын

    Thankyou

  • @difrosawanjala9830
    @difrosawanjala98302 жыл бұрын

    Thanks doc oooh you have good skin complexion.looking beautiful

  • @arlenysvazquez8352
    @arlenysvazquez83522 жыл бұрын

    🥳🥳🥳Muchas gracias

  • @alycer.8158
    @alycer.8158 Жыл бұрын

    Fken needed this!! THANK YOU 🫶

  • @madisongriffin2989
    @madisongriffin29892 жыл бұрын

    I love the bloopers lol

  • @NBAJuda
    @NBAJuda2 жыл бұрын

    I see that Amaterasu glow 🌞👸🏽 ✨💪🏿💛

  • @SUPER-MAAN
    @SUPER-MAAN2 жыл бұрын

    Coolest doctor ever ☺️

  • @judismith2162
    @judismith21622 жыл бұрын

    🔥🔥🔥

  • @cjohnston3816
    @cjohnston38162 жыл бұрын

    How about Lime Water?

  • @rev.rufusdr.cureallford7150
    @rev.rufusdr.cureallford71502 жыл бұрын

    I was told that the Kidneys didn't Care for Colors, like Orange, Greens Andy Different Color Beverages, Is this True ?

  • @dailydoseofmedicinee
    @dailydoseofmedicinee2 жыл бұрын

    👏

  • @lataviamurphy1744
    @lataviamurphy17442 жыл бұрын

    😹😹😹 Lol! The out takes

  • @pdavis3315
    @pdavis33152 жыл бұрын

    Hi🖐Thank you so much Bless you🙏 this will help me so much.💞

  • @SuperKwame1
    @SuperKwame12 жыл бұрын

    Beautiful sister, with a brain!

  • @roxanelk2802
    @roxanelk28022 жыл бұрын

    You so beautiful!!! I wish you were in Honolulu....i need a nephrologist

  • @michaiwasinski5422
    @michaiwasinski54222 жыл бұрын

    👍👌🤗

  • @LHEREHLOPEZ10
    @LHEREHLOPEZ102 жыл бұрын

    Hello?

  • @blesstone2562
    @blesstone25622 жыл бұрын

    Very attractive black woman 🥰HPNY🥳