10 Easy Morning Stretches to do Everyday
Спорт
These are some morning stretches you can easily do one after the other:
00:00 Feet Ankles Stretch
00:46 Dynamic 90-90 Hip Twist
1:28 Sitting Lotus Dynamic Side Stretch
2:11 Hip Rotations
2:53 Butterfly
3:35 Sitting Ankle Stretch
4:18 Push-up in Child Pose
5:00 Kneeling Pec Stretch
5:43 Crab Pose
6:29 Dolphin Pose
#Stretch #Stretching #Mobility #Morning
Пікірлер: 35
Very Useful, Senior citizens can do in moderate way
If you turn down the annoying sound 😂 it's a whole lot better !
@LeeMichael-ed2qc
Ай бұрын
Agreed
That is another great routine-video!! Thank you once again for sharing. 🙂🤝🏽
Thanks for letting us know
Muito interessante esses exercícios vó colocar em práticas
thank you❤❤🎉🎉
Благодарю.Вас!! Ваш канал даёт возможность быть здоровым и стройным
Appreciate, need like for every commonman, health issue base exerciseges sugest pls like B.P, Diabeteies..it will hpful more
👍💯
ممنون❤❤❤❤
Muita aderência esses treinos bom então perfeito
Thank you
Спасибо за ваш труд, время и знания, которыми вы делитесь с нами!
Благодарю за крутые уроки
❤ great 👌🏼
Большое Вам спасибо!
Very good
Наклоны в сторону в позе лотоса утром - упражнение не из лёгких
Super good❤
Благодарю❤❤❤
Тут действительно полезное упражнение только 1
Noisy music
❤❤❤
👌🥰
❤❤❤❤❤❤
Akşam yatmadan yapılabilirmi
❤
Want to know exercises for scolosis
Так а где упреждение, которое на заставке?3 управления как минимум для хорошо подготовленных спортсменов!
😂😂😂😂
You can make the vedio in 2 min
@eugeniaolt2581
Ай бұрын
The video has timing for exercises. YOU can exercise for 2 minutes if you want. This video is perfect on all levels
Lol
See how muslims pray 5 times a day.