Yes no joke!! It works like MAGIC! 👍❤️❤️ I can’t thank you guys enough 👍👍

@Account-cma

2 жыл бұрын

Can I do this exercise after having my light meal?

@joycestyleofcooking

2 жыл бұрын

@@Account-cma i normally do it on an EMPTY stomach in the morning! i don't like when i i have food in my belly but you could try it and see how you feel! this Exercise has help me lost weight! it's amazing 💘👍💘❤❤👍

@Account-cma

2 жыл бұрын

Thank you so much

@familyzzshorts

2 жыл бұрын

Tehd

@familyzzshorts

2 жыл бұрын

ഫ്സ്സ്ഡ്ഡ്ഡ്ഡ് ഫ്സ്‌ഫൽസ് കഴ്ഫ് ca🤭ppf😁w🤲🏽😁

That animation girl looks like Kim Kardashian wt the hell 🤣🤣

@ag...2152

2 жыл бұрын

🙈🤣🤣🤣🤣😂😂😂😂😂

@starraug008

2 жыл бұрын

Cursed legendaey comment

@frienddontliet1475

2 жыл бұрын

I mean sure but like some people actually use this to lose weight and keep your wt the hell to yourself

@emjay4098

2 жыл бұрын

LMAO

@livelystones7773

2 жыл бұрын

🤣🤣🤣🤣

my weight was in 02.05.23: 60.00 kg doing this workout + no sugar, no sweets, no fastfood: since 04.05.23 i will do it until 01.06.23 goal is 55.00 kg. i will come back to this comment and add feedback in summer) it's 3rd of June!!! my weight is 54.50 kg🎉

@rashmirashmi7370

Жыл бұрын

Tell me

@abdillahikhadar6194

Жыл бұрын

Result🤔

@dannasaim

Жыл бұрын

i am back!

@dannasaim

Жыл бұрын

to tell the truth, i did only 15-16 minutes of this workout for three weeks, i also run in evening 2 km, 20k steps a day overall. I've been seeing the result even in first week. In second week my weight was 58.20. Last five days i was not doing any workout, wasn't running everyday, but i have had a diet - calorie deficit. It was easy. My goal was 55.00 kg:) Today my weight is 54.50! i am so happy🎉 i am celebrating it

@dannasaim

Жыл бұрын

i can not believe, where these 6 kg gone to???

I am 5 weeks in doing these types of exercises, I only started this belly one last week and I already see a difference. I tried my wedding dress on and it fits, and I still have till October. My biggest worry was it would not after being pregnant for 2 months and loosing the baby. I'm over 40, and have had 2 kids, over weight my whole life and I just decided I'm going to start sculpting my body, strengthen it and get into the shape I have wanted my whole life. Not to be super skinny but healthy, strong and sculpt the curves I know are there. It's starting, it's begun and I could not be happier. First time getting results in my life. Hard work, but so rewarding. Keep going soul fit sisters. 💪 we keep encouraging each other, keep going. You too can do it.

@watermelonsugar6909

Жыл бұрын

You are the sweetest. So sorry to hear abt ur loss. U seem to be a very kind and loving soul. Lovley to have women like u who support eachother. Girl power all the way. Imma try it too! Also how long does the whole workout take?

@journeywithtanya1260

Жыл бұрын

@@watermelonsugar6909 thanks for the kind words. I often break up my workouts because of my work schedule. So I do 20 min at a time. I'm sure if I kicked up to 35min I would see even more results. Do what you can though.

@salmasultana8153

Жыл бұрын

How many hours u doing and wt about food

@shylamathews6181

Жыл бұрын

So kind & encouraging words ❤😍

@manonahyuna4463

Жыл бұрын

@@watermelonsugar6909 عن نحن 💢

My daughter just tried this exercise and damn she is tired but she keeps saying this exercise is nice and she feels awesome right now. Thank you very much for posting this and boosting my daughters confidence

@saysayM13

10 ай бұрын

💕💕

@Zakimohsin8635

8 ай бұрын

Assalamo alikum

@Zakimohsin8635

8 ай бұрын

How are you

Who else in lying in bed and dreaming of great results Will be Preparing myself to do this in the morning🤭😅

@LightHeartsWithDee

Жыл бұрын

Me! I’m Currently Lying In Bed, Watching It And Wondering If I Can Do. I’m Just Going To Start Now And See How It Goes.🤞

@bigauntyforkids-nurseryrhy2729

Жыл бұрын

Meeee…. Please tell me it’s possible so I can start

@amila3083

Жыл бұрын

Me😅

@meleksaglam9201

2 ай бұрын

1 yıl geçmiş kaç kilo verdin 😅

@salitimite5769

2 ай бұрын

Yesssss, it’s past 2am and I’ve looking everywhere for solutions about my overweight. I’m starting this as soon as tomorrow 😢

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@user-sy9vz1os4z

Жыл бұрын

😭😍🥰🌹I thank you for these beautiful words you gave me strength.

@mahletmesele7918

Жыл бұрын

Thank you 💕

@sunflowerglow5050

Жыл бұрын

Thank you!

@camvita827

Жыл бұрын

oh thank god it ended like that i thought u d say you r beautiful . stay the way u are n dont do this exercise

@gerardinerpereira1415

Жыл бұрын

Thank you for your encouragement. 😊

Just did this workout for the first time. I am sweating like a boss! Love this burn!! 49, menopausal and need a good whole body workout. My legs abs and glutes are feeling this. Love it!

Done this and i lost 25 kilos in 9 moths! Before 79 kilos now 54🥰❤️❤️❤️ love this exercise 😍

@hidayaaaaa

Жыл бұрын

what about diet

@anchaltrehan877

Жыл бұрын

By this excercise?? Please let us know about your diet

@kuengachoden2209

Жыл бұрын

Are you really telling me the truth?this exercise really work?

@alisninan6938

Жыл бұрын

How you lost like that. Any diet? Where is instruction for this exercise

@millesmtembwe2920

Жыл бұрын

Are you for real?

Do not sleep on this workout. I'm a workout fanatic and honey......IT'S SERIOUS! Great workout for beginners and advanced. 334 calories burned in 27 minutes!!!

@user-ks2yf3qh8v

4 ай бұрын

Amei

14 July i start this exercise now it is working my weight is 70kg and my weight was 71kg in two day result was there 1kg i r reduce thank you mam for you effort,,💕😊

@dipalighugare2494

Жыл бұрын

Really??

@estherhmar972

2 ай бұрын

Did you do any diet?

Those that think this does not work it’s because they have not done it . I was 90kg am now 73kg in one month . 🎊 😅❤❤❤

@SlC09007

Жыл бұрын

Diet??

@fadumohussein1801

Жыл бұрын

Is it really true 😢

@tahirmukhtar3441

Жыл бұрын

How many times in a day we have to do?

@syedaafshan5532

Жыл бұрын

Can you please tell me your complete 1 month workout and diet, it will be helpful for all of us.

@silkegebb.7327

Жыл бұрын

Thanks for that Information

i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

I want to stay motivated so I will be writing every day after exercise today is my day 1 and I feel tired😢 Day 2 I feel a lot of pain but I felt weirdly satisfied after exercising 🤯 Day 3 my whole body is sore and It was really hard to do it today I was about to give Up😥 Day 4 I don't feel so much pain like previous days and its normally takes me an 1h and few minutes to finish this exercise but today I was able to finish it within 40 minutes 💃🏽 Day 5 no pain but I had hard time to finish it😅😭 I'm glad I did it Day 6 done and feeling happy that I don't feel sore any more 4 more days to go to take some measurements. Day 7😍😍😍 Day 8 💃🏽💃🏽💃🏽💃🏽 Day 9 mission accomplished 🤩 will come tomorrow with the results I'm so excited😅😅 Day 10 done💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 results: Weight-from 85kg to 79kg not bad😍😍😍 Waist- from 91cm to 78cm NB: I was also doing intermittent fasting I only had one nutritious meal per day which was dinner I'm gonna continue doing it for a month. I am happy with the results bye guys😍😍😍😍😍😍

@theshadow6962

2 жыл бұрын

Wow congratulations But how did u able to that i mean dont u feel pain in your thigh For me only after doing first two three exercises i feel tired and my thigh and abdomen starts itching

@ellenacelestino8475

2 жыл бұрын

@@theshadow6962 I felt alot of pain so I normally took breaks in between but my main goal was to finish the exercise it didn't matter for me that I took longer to finish it.. The first 3 days were hard but things got better..I do still feel pain during the exercises but it disappears right after few minutes which was not the case on first 3 days.

@alisonblair27

2 жыл бұрын

Wow congratulations...

@nooraziz8936

2 жыл бұрын

omg welldone! can you do a part 2 of how much your losing weight

@lolitazavala1879

2 жыл бұрын

congratulations 💐👏🏻

Milana thanks a lot for this workout it is the best. I started doing it few months ago but I got lazy and stopped, but now, I want to see the final results . This is my 3rd week since I picked it back up again but no stopping me and by stomach is starting to look good. Thanks very much ❤❤❤❤

I did just a few times and lost a kilo and a half!! Foodwise just reduced the amount of bread. It's important yo be done right. Great exercise, thank you so much!!❤️

I tried with 90's pop music and it totally helped me synchronized with my belly with my mind to keep up a steady flow. Awesome. Today is first day. 😊

I can't believe she has an animated workout now!! This is killer. My abs where saying " why". I couldn't take a deep breath without feeling pain. 👍👏

@lovelyV420

2 жыл бұрын

Ok . So these methods work? Just looking for honest review😁

@enriah.x

2 жыл бұрын

@@lovelyV420 they do work but it really depends on the person how they do it and how much they do it also sometimes you might not results fast so if you do them you gotta stay determined and be patient 😄

@shanquitamariah

2 жыл бұрын

I said that tooo..., "This is a killer."

@raheemotraymond6980

Жыл бұрын

When I start I feel pains too but that doesn't make me to stop I continue with it nd I'm getting result now

@shkhan4012

Жыл бұрын

When i am doing this it's hurting my knees a lot. Am I doing it wrong?

After 4 consistent days my tummy is a lot smaller and tighter. This works. But you have to do it right. They look easy but when you follow the instructions on how to do them you sweat a lot but this really works. Will keep doing

@anzala_imran

2 жыл бұрын

DID YOU LOSE WEIGHT THROUGH OUT THE REST OF YOUR BODY??

@adriana9076

Жыл бұрын

otima avaliação obgda🏆

@Fraulofi76

Жыл бұрын

Really? 4 days! I’m going to start right now! Tnks!

@ad3bolly

Жыл бұрын

@@Fraulofi76 did it work frr ??

@shkhan4012

Жыл бұрын

While i am doing the 1st exercise it's hurting my knees am i doing it wrong. Someone has to put the tutorial with correct way of doing this exercise

OK, 2 months ago I came across this video. I was sceptical at the start. It was actually a lot more intense than I thought. It was a struggle for the first 3 days and it got easier. I actually felt silly while doing this and I couldn't stop laughing on the first 3mins....I quickly realised that it was a lot harder than it looks 😅 Key is to breath while doing every crunch. I can finally say, this actually works. I started at 72kgs and now 55kgs. I added 2kg dumbbells while doing this. Only 2kg dumbbells on each hand. If only I can post photos of before and after and week per week result I would. But this actually works.

@olubunmibalogun7278

9 ай бұрын

It's the same for me too. I laughed at myself cos some of the postures felt and looked comical 😊

@kamaliahuseyn1307

9 ай бұрын

17 kg in two months? With diet or without?

@UkinyaandXia

9 ай бұрын

Lol samee, especially if you have a small audience watching. How is it now?

Seriously this work like magic..thanks to whole team

this is magic I tried it for 3 months on a light diet first 79kg now 73kg😍😍😍

@9u_lr

2 жыл бұрын

what about food ?

@sev171

2 жыл бұрын

@@9u_lr dont eat too much eat healthy but when u full than its enough dont eat too much

@Ellalalalalalala453

2 жыл бұрын

@@9u_lrI eat healthy foods low in carbohydrates, low in sugar, low in salt and not fatty, avoid packaged snacks and sugary drinks, also consistently live a healthy life that makes me successful in losing weight. Exercising 30-40 minutes a day from this channel is very helpful♥️♥️♥️

@Anna-iy8cu

2 жыл бұрын

@@Ellalalalalalala453 did you do it twice a day or just once?

@aLex-eu4cb

2 жыл бұрын

@@sev171 yapıyor musun? Kilo indiriliyor mu bu egzersiz ile?

I started the workout on Saturday 8/10/2022 and now is my 7th day 14/10/2022. So far I have when from 77.1kgs to 74.1kgs. If you just started the work out. I encourage you to continue pushing yourself and start eating clean, more vegetables and fruits. Thank you for these videos They have help me so much since I’m a stay home mum, who don’t go to the gym

@madushiherath4618

Жыл бұрын

if follow any exersize without this

@diyoayuen6135

Жыл бұрын

@@madushiherath4618 I only been doing these exercises on the video

@adriana9076

Жыл бұрын

🥰🥰🥰

@kundhavi6759

Жыл бұрын

How much time u do tis exercise per day

@diyoayuen6135

Жыл бұрын

@@kundhavi6759 I do 30-1hr daily

Starting it today with intermittent breaks. I weigh 61 kgs today on 17th April. My ambitious target is to weigh 50 kgs by 19th May, my birthday. And then further on.. Will update results on 19th May. Wish me luck 🙌🏼

@merceriaielena

Ай бұрын

11 kg in one month is not healthy! You could gain double in a cuple of months.

@malak_ma.

Ай бұрын

​@@merceriaielena what?? really?

@merceriaielena

Ай бұрын

@@malak_ma. Google "yoyo effect"

@margaritalukic6413

27 күн бұрын

How is the progress?.. even a smaller win is a win!

@AaliaKhan

27 күн бұрын

😭 I fell sick due to some other reason after starting. Couldn’t continue it. Will start from mid this week onwards

Looks easy but when i do i cnot do the right steps hehehee

Тренировка просто супер!!!Сегодня 2 день чувствую себя очень легко

Good workout for me 🥰🥰🥰 Thank you so much 💓

On my 3rd day of doing this workout and another 25mins plus biking 30 mins. I’m currently 75kg 😢 hoping to lose 10kg. I will weight myself at end the month🎉

I did it! for the first time. I noticed a difference straight away!! I need more breaks than I thought but it's really worth it, it's just SO GREAT. I'm happy to continue doing this and I felt some pain but then it went again. THANKS!! ❤❤

@rach992

4 ай бұрын

Did you get all those moves right? Cause I can't 😢😢

@Hanna_sgirl2

4 ай бұрын

@@rach992 Of course I took more breaks than expected during each exercise, but go slowly and calmly or only do an exercise if you've already practiced how to do it before, hope that helped ❤🙏

@rach992

4 ай бұрын

@@Hanna_sgirl2 I'm laughing the shit out of myself. I just can't get the moves😭

@Hanna_sgirl2

4 ай бұрын

@@rach992 how can i help you

@rach992

4 ай бұрын

@@Hanna_sgirl2 i don't know 😅

Благодарю чудесная тренировка!!

Starting this today on 1st of April, 2024!! Along with this, I'd be walking 10k steps everyday for 10-14 days, fasting for 16hours and avoiding junk food as much as I can! Lesssgoooo Weight before- 52.1 kgs Goal weight- 50 kgs (ig) Measurements - Waist- 26.5 inches Belly- 34.5 inches Hips- 36 inches Day1- ✅ Day2- ✅ Day3- Day4- Day5- Day6- Day7- Day8- Day9- Day10- Weight after-

@mojesve1

21 күн бұрын

?rezultat

13 of June Monday I just started I do really want to exercise there is lots of exercise I saw on u- tube but I'm not interested in too and than I see this exercise and it's really touch me to do it cos of my stomach that my sister use to say it's a family pack any way I'm having an operation within my baby and I'm in the age of 45 and I like this exercise God bless u with Ur teaching within Ur teachinics.

I can't even go past 5min of this workout .It looked so much easier but reality hits hard while doing it.😌

@vanshikadubey4083

Жыл бұрын

Yeah 😩

@thembelihlekunene111

Жыл бұрын

Thought was lazy😩

trying this out and will be updating my experience! day 1 - pretty good! had a hard time doing some of the moves because i wasn’t sure if i was doing them correctly… didnt sweat too much! day 2 - finished! i think im gonna do it again tonight! day 3 - wasn’t able to work out again on the second day but i just finished ding this again today. was a little tougher today (maybe because i did an arm workout also). my thighs were also extra sore and i got a cramp when doing the twisting crunch exercise. day 4 - was also pretty sore today (especially my knees and ankle)… still pretty good tho! i didn’t work up too much of a sweat and i also ended the last exercise thirty second early day 5- was a good workout! i did this, and an arm and face workout! definitely building stamina because i can do some exercises longer without taking a five second break in between! i went to try to start doing this 2x a day but i might have to do that on the weekends only… day 6 - wasn’t feeling good so i didn’t do it today :(( day 7 - i got tired way earlier today when i did this. but i also did an arm exercise, half of another ab exercise, and cardio dance workout. i’ve noticed that my mood is way better! day 8 - good workout!! day 9 - ok so i started a workout routine: dance cardio for 10 mins, half of the alexis ren workout, this workout video, an arm workout, and if i have time, a face workout… so far so good! i’m just hoping i stick with it😅 day 10 - didn’t do the full workout today! day 11 - skipped today day 12 - every time i do this one i get a really bad cramp Lmaoaoos but i’ve been doing other workouts! day 13 - today was my rest day! day 14 - literally didn’t do it AHH i’ve been rlly busy 😭😭 day 15 - didn’t do it

@mahabhuvana3566

4 ай бұрын

YESS.. keep up the work u can do it... Could you also suggest me the other exercise video channel name and is it really working? I wanna try that too

@kaleydin9330

4 ай бұрын

@@mahabhuvana3566 hi!! thank u sm! i do the 15 min arm flab workout by Hailey C, slim face workout by MIZI, kpop dance workout by MadFit. And depending on the day I do the 10 min ab workout by alexis ren! i have tried replacing snacks with a lot of sugar and fats with healthier ones! so far, i’ve noticed that i’m more energetic after working out. i can’t see a huge difference in my body but i definitely feel the burn and sweat! i think as long as i keep it up and eat foods with more fiber+protein, ill see results :) hope this helps !!

@penultimania4295

3 ай бұрын

So you barely did it lmao

@kaleydin9330

3 ай бұрын

@@penultimania4295 yeah i don’t do this workout but i did the other videos LMAO. i just document it on this video since i already started writing them here :)

@m.Cicek.

2 ай бұрын

​@@kaleydin9330 sonuç ? Kilo verebildin mi ?

It's working❤ this is my day 7 and I can't believe that it reduced 1cm of my belly fat. It's really superb and effective workout. It's like am dancing😁but 100% result. Love this❤

I'm starting my tummy exercise today, with all these encouraging comments I hope a get a positive result soonest.

My first day of this workout program was 19th June ... Today is 24th June morning ... I took measurement of my upper belly lower belly and waist ... Its a miracle ... I lost 1 inch from each one in just 5 DAYS ... Thank you so much for these valuable exercises ... 💕💕

@salute7482

Жыл бұрын

how do you divide the exercises? how many minutes a day and how many exercises? thanks for the answer

@isikavidyutjammwalion6111

Жыл бұрын

@@salute7482 I do all kinds of exercises like yoga (wheel pose , cobra ,camel pose etc ..) , cardio , core workout ... But specially these chinese exercises works on my waist line .. I can see a perfect curve line ... I will suggest everyone to do this ...

@isikavidyutjammwalion6111

Жыл бұрын

@@salute7482 I m doing 1 hour only these waist workout

@sonuKumari-dn1ge

Жыл бұрын

​@@isikavidyutjammwalion6111 o

@AdzkiaMomoko

3 ай бұрын

From this exercise video only or with another part??

Though I had done many workout videos but the 3 min here were like n 10 min workout🔥

This is like doing an abs workout in a fun way. My abs already hurted in first day. 🤣 I can wait to add this in my daily routine.

This work out make me feel so good.... Thank you so much 😊

This is the first day. At the beginning of the video, I thought that all the exercises were easy, but it turned out that the last exercise was a little difficult, but I did it😊💯

@newchance180

2 жыл бұрын

Same with me when I reach tge last part I said I'm really unfit

@berthaflored8948

2 жыл бұрын

I thought it was just me ! I 🤔 I'm no 20 yr old ! I slowed down towards the last min & paused for 2 min before starting the left side. 🙃😁

@callmebash_niqabi7489

2 жыл бұрын

@@CarryMinati-ny4rf do it only once a day for the beginners coz it’s a little difficult in the beginning, but don’t give up. It’s ok even if you are exhaustingly tired in between take small breaks but don’t sit and don’t drink water and continue it, it really works like magic. I’m doing it too. I can see the effect. Be patient and work hard.

@rizztelaguab4558

2 жыл бұрын

Is it okay at the last part to stop just a second? Gosh cant do it continously at the last part it makes my both legs chill..

@berthaflored8948

2 жыл бұрын

@@rizztelaguab4558 just pause but don't quit ! You'll thank me later. It will be worth it when you see results.

Muito bom mesmo gratidão 🥰

@valdilenealves834

2 жыл бұрын

Funciona mesmo ?

Will be starting this tomorrow. Be watching this space. Please remember to do a warm up before commencing excercises.

Today marks 1week of engagement and av lost 2 inches round my waist, lost 5kg aswell.Will keep doing it till I get to my desire.

@miusaqueen

2 ай бұрын

Have you been on a diet?

Hi... From Malaysia.. I tried this exercise 2 days for almost 1 hour and its really works.. Furthermore I consume calamansi(lime kasturi) and my belly fat getting smaller.. I can felt that.. Smiley :-)and my weight frm 57.2kg now 56.8kg (2 days)

@tehmidaehsan4182

2 жыл бұрын

You have only exercises or have any other routine???? Plz tell me your daily routine

@sitinurfamiza4061

2 жыл бұрын

Best nya..

@glorysalim3940

2 жыл бұрын

bestnya ermm..

@fazlially3793

2 жыл бұрын

Hi I'm Malaysia too.. this workout very good.. I'm lost 6kg in 6 days and eat clean

OMG I almost die on the last one when I see the workout I say this is easy for me 😁 but is not really easy but I did it 💪

This is my first day of workout.. it's amazing..

day 1: done 317 calories spent by my watch day 2: done 297 calories with fewer breaks day 3: skip..walked a bit,but consumed 400 calories more than what my diet says day 4: done 325 calories within 30.5 minutes

Doing this for a month! Starting weight- 230 Ending weight- Day one- I only got to like 15 minutes of the video because I was DYING hopefully I can do more tomorrow Day 2- I didn't do it because I got lazy 😔 Day 3- I got through the whole video but barely 👍

@Nailah_411

Жыл бұрын

Keep pushing, you will make it to your goal with consistency and discipline. I'm on the same journey, with a 128kg starting weight.

Thank u so much 🙏🏿 this workout has lose all my body weight . I v been doing this every evening n really work it. So effective . deeply gratitude 🙏🏿

@besobaylasan9744

Жыл бұрын

So is it worth it??

@adriana9076

Жыл бұрын

💐💐💐

@MariyaSheebu-dj6zq

Жыл бұрын

Soo how much weight did you lose

Im lose 2kg 3weeks without diet.. 🎉thank you kiat jun dai

I've been doing this type of exercise for a week now, and I am definitely noticing a difference!

@UkinyaandXia

9 ай бұрын

Good how about now?

@lynjacobs3332

9 ай бұрын

Glad for you! How many minutes per day?

@MySingleLifeADollShow

9 ай бұрын

@ukinyaandxia yes! I really recommend trying it. I was a size 18 pants before I started and now I'm fitting into my size 14 again! It's a work in progress

@MySingleLifeADollShow

9 ай бұрын

@@lynjacobs3332 I don't do it long, maybe 10 or 15 minutes just to get my body moving for the day.

@UkinyaandXia

9 ай бұрын

@mysticalbeautiesdollshow Nice that's good!! I am on day 9 and maybe sum working, think I lost a few pounds lol. I can push harder and wear my sweat suit so I can sweat more.

Wow, getting that twist with contracting core muscles is tough!!!!

Day 1 today and typing this comment so I feel more motivated [since I keep failing T^T]. Trying to lose weight so I feel more confident about my body and try to start love myself more. My body is so frking sore but I hope to come back tomorrow. Hope everyone who tries it out to gave a good luck and lots motivation!

@vanessamccall1554

2 жыл бұрын

Did you lose any weight?

I've been doing this for 6days. I'm 68.5kl now I'm at 66kl. No turning back!!! I can see the diffeence. Thank you❤

@venetc3011

11 ай бұрын

Excuse me, how often do you do this exercise? once a day? and you do it after eating or in the morning without having eaten

@UkinyaandXia

9 ай бұрын

And now how is it?

@neriekimquinones5068

9 ай бұрын

drinking a glass of water as i woke up. then doing exercise. after 30 mins. taking my breakfast. When i have vacant time in the evening i do this an hour before i sleep.

This work out is really simple, entertaining and it works too. I'm loving it 😍

@maryjosephine3790

Жыл бұрын

Simple you say?😂 am dying over here😂

@sekinatuhalidu1201

Жыл бұрын

@@maryjosephine3790 Beginning is a little hard, but trust me after sometime its really simple with the music ☺️

@therealsomabel

Жыл бұрын

Not simple oo😂😂😂.... It looks simple but it isn't.

@rem3298

Жыл бұрын

Yes! It is a piece of cake for me now

@gbemisolakomolafe3332

Жыл бұрын

Not really simple to do oh

I started doing this....and it's my first day...will share you all... per day❤️. My weight is 75 kgs😨

@themagiccalledLife

2 жыл бұрын

Hey, what's the update?? Do you see any result??

@nazishsaleem

Жыл бұрын

Update???

Ótimo recomendo fiz poucas vezes e já vi diferença é nem estou fazendo dieta como o normal de uma pessoa 4 refeição no dia estou amando o exercícios fazeis de fazer mas queima brasa 💪💪

Day 1 of this workout :Really thought it would be easy but yoh! Only managed to do it for 17 mins .I sweated alot.The skin on my tummy is kinda painful when I try to pinch it . Day 2:The workout was a whole lot easier actually did the whole full time work out but I cheated on the last work out cause it's kinda hard.Could actually feel my belly heating up from the inside.My back was painful still adjusting to the work out . Day 3: Gaining much more endurance and momentum.Thinking of incorporating a low carb diet or intermittent fasting .The major challenge is preparing the mind for dieting 😂😂.Well you can't see quicker results without dieting.

Okay I will start today with this I'm 87 kg right now, I will tell you the difference after 2 weeks 💕💃🏻

@vightstar217

3 ай бұрын

Result??

Muito bom obrigada ❤️❤️❤️👏👏👏👏

@claudianasantosdeabreu9320

2 жыл бұрын

Deu?

I'm gonna try this...( Daily update) Day1: this was fun..I suggest to do some warm up before this.. Day2: wasn't bad..burn less calories today Day3: didn't sweat much Day4: kinda sweat a lot ( can my tummy burning)

@debovani9814

2 жыл бұрын

I started just today and I did a little warm up with jumping jacks and lunges.

@rhaenyratargaryen4394

2 жыл бұрын

Update?

@valentinarossi7184

2 жыл бұрын

@@rhaenyratargaryen4394 sorry I couldn't update this because I was hospitalized for a month

@shibrabatool5486

Жыл бұрын

Yo! Need update! If this is safe I'm gonna start

Im doing this exercise right now and damn my abs and legs are burning, I'll definitely keep you updated on this🎉🎉

@H.J2020

Жыл бұрын

Hello, Is it work?

@ritamakwinja4347

11 ай бұрын

Did it wwork

@gigantictittiiies

11 ай бұрын

did it work..?

@phenoradottin2198

9 ай бұрын

It really burns but the burning feels gooood

@mujdedemir7864

2 ай бұрын

Hey remember

Thank you for this upload ❤️

I will try this exercise 🙏🏻🙏🏻👍👍I need to loose belly fat . I hope this time working for

I am starting today based on all this encouraging comments you guys have motivated me so much to start I’m ready thank you I will Update my progress so I can be able to encourage others as well and I am very happy for all of you that are seeing results that’s the best feeling and experience ever! 💕💕

@ADI-BRAWL_STARS

Жыл бұрын

hi unnie i wanna try too did it work???

@sjr-ul5zg

Жыл бұрын

How’s your update? Has it worked x

@SunnySunny-pw7oq

Жыл бұрын

Update plz!!!

@nadahannachi5442

Жыл бұрын

Update pls!!

@___Kunnu

Жыл бұрын

Kindly tell about changes.. please....🥺

Gracias por la rutina

Who started today like my coment we go on❤❤❤I love it❤❤❤

Today I did this workout honestly it works a lot I am getting pain in my stomach thank you so much for uploading this kind of excercise love this 🤩😻😻😻

Today was my first day of doing workout and I was not able to do it properly because I was finding it difficult to do this workout, it felt as if I could reduce my belly fat and breast fat by the help of this excercise.I'm getting tired of doing this workout😊

@emelyn567

10 ай бұрын

At 1st I could not finish the whole exercise but everyday it keeps increasing and the good thing is I see results. It takes time to learn. 😊

I was a little skeptical before reading the reviews. Will start the process.. very excited 😁

I am NOT lying I promise, lost 3 kg in a week. It absolutely works ✨

This is a seriously challenging workout which requires a certain level of fitness. Perfect for someone like me who hates crunches.

@ninsimasheilah7463

Жыл бұрын

M a big gal and this works for me though ma legs n tummy are crying which i guess is a sign like it can work

@zubedamusa2776

Жыл бұрын

I totally agree with the hating crunches ☺️🤗

@Ryoko007

Жыл бұрын

same here. I hate crunches

@veishohriirovah8934

10 ай бұрын

Same here😂

I did it in the morning, ive got pain in my leg in the afternoon. But seems effective, after the exercise it seems my stomach gets thinner. The last step is too hard for me. I cant do 2mins for 1 foot.. i just alternate it. I hope i can do this exercise tomorrow

Yes..very effective, i losed my tummy and arm bcoz of this..thanks u

今日から毎日始めます！ ウエスト　81 一日目　なんとかやり遂げた！！ ２日目　疲れた！！ ３日目　最後まじできつい！最後できない😭 ４日目　きついけどやった！！ ５日目　とりあえず５日間できた！

@RaniaRan-dd8uc

2 ай бұрын

5日間で良い結果を見ましたか?

It really works. I'm doing this for more than a week, and everyone notices my abs is getting slimmer. Although I haven't felt it yet, I tried putting on my shorts that can't fit on me anymore the last time I tried it on, but now it fits perfectly. Thanks! I'm gonna continue doing this until I get my desired abs.

@neeturani5316

2 жыл бұрын

Really??

@neeturani5316

2 жыл бұрын

Is it working?

@jemangetrop7037

2 жыл бұрын

How many time per week ?

@aLex-eu4cb

2 жыл бұрын

Any changes?

@shumailamurtaza4743

Жыл бұрын

it work arms or not??

Now this is so FUN and challenging! Love the format too.

Just 8days but seeing the results,wow🥰🥰🥰💪💪

Am starting this right away... I can't wait for my result.. I think I will video record my result. Thank u for this

I can feel every part on my body which is good just love all the workouts.Thankyou.

@denisegouin8335

2 жыл бұрын

J aime exercice pour ventre

Okay taking this chellenge I will add at the beginning that not only exercises are performed. In addition, I drink coffee with lemon to speed up metabolism and do not eat between meals. WEIGHT - 61 kg RISE - 160 cm BELLY - 74 cm ( In circuit ) Start : July 20 Day 1 - ✔️- It wasn't that hard, (it didn't seem difficult.) Day 2 - ✔️ - Now it was hard. My hips hurt that I couldn't do even the simplest movements. Day 3 - ✔️ - In order not to get tired so quickly, I ate ice, which by the way made me not thirsty (my boyfriend insisted that I drink water during exercise anyway). Day 4 - ❌ - I didn't feel well today. Unfortunately, I got sick and couldn't do the exercises. Day 5 - ✔️ - okay! I don't feel more pain. I'm waiting for next day. !Sorry, I forgot to publish the results! Day 6 - ✔️ - Done! There were a few breaks, but it's okay Day 7 - ✔️ - The last exercise I did a little differently because I no longer had the strength ... But I did it anyway Day 8 - ✔️ - Done! But I was so tired that I immediately went to bed haha Day 9 - ✔️ - It was hard, I can feel everything flowing after me. Day 10 - ✔️ - I'm done for today. And I didn't even drink water at the end. Somehow I does not feel wet. Day 11 - ✔️ - OMG It's over so far, I did everything with a big smile! Okay! 11 days have passed. The weight did not change, but I lost 4 centimeters in my stomach! I'M SO HAPPY! I will continue to practice Probably another 100 days. After this time, I will come back here and tell you how much I managed to lose weight!

@slaaayyyy2

Жыл бұрын

Finallyyy???

@bibishah8291

Жыл бұрын

So???

Thank you I'm enjoying this challenge losing weight this way has been Great.

I did it.very effective .thaks a lot.I'm from Sri Lanka. 🇱🇰

I started this today. Will update every week. I would like to tell you that while doing this you'll sweat alot and your thighs and knees will end up burning like crazy. But that's the sign that it works. Day 1 - 31st March 2022, Thursday Weight - 77.9 kg Will keep you posted. Till then keep the hustle on. We're in this together. Lots of love and light to you from India 🇮🇳 ❤️

@hrishitasingh4853

2 жыл бұрын

Rock it 👍👍I am waiting for results 😁😁

@Akanksha_Goswami

2 жыл бұрын

@@hrishitasingh4853 Thank you so much ❤️ I'll surely keep you posted. Thank you so much for being a source of motivation ❤️❤️ Lots of love and light to you ❤️🙏🏻🔱😊

@anu1739

2 жыл бұрын

I am also waiting your result

@aayanquraishi1223

2 жыл бұрын

It's been one week!!! Post your updateeeeee

@leaborina4148

2 жыл бұрын

🤗🇧🇷

Started today Actual weight: 70kg Goal weight: 65kg 💪

@sarosanthiya5080

Жыл бұрын

Any improvement??

@fyrowdkanju8269

Жыл бұрын

Any update?

@emyali1603

Жыл бұрын

Update

@DzunyB

Жыл бұрын

How's it going?

I started today the last exercise was hard but i mixed it up with other excercise, will come back when i see results

Zee here all the way from South Africa, I started today and I must say that I'm sweating like I've never. I have pulled muscles I didn't know existed. I will definitely update once I'm done with say 10. Current waist is 35 inches, let's see after this

@zandiledlamini5137

Жыл бұрын

@Ilhaam Solomons let's do this

@salangmahuku

Жыл бұрын

Am SA as well. Started yesterday

@adriana9076

Жыл бұрын

@ziyandapalesatutu5633

Жыл бұрын

Hi Sisi How did it go?

@rutosahi2312

Жыл бұрын

How did it go????

10 October 2023 Day 1: Done ✅ It's my day 1 And I am burned. Today's weight 63.8kg 11 October 2023 Done with day 2 ✅ It was not smooth, I was struggling, my heart rates were sky-high, my heart was pumping, and I could feel the sweet all over my body. Last workout like everyone said was difficult to lift the left leg. I couldn't catch up the animated person doing the workout perfectly that's because I am not in shape like animated person. There is lot of belly fat and overweight, so it's difficult to do it perfectly. But I promise myself that one day it will be perfect without any breaks or letting your heart normalise. One day it will happen, and till then I will workout sincerely. Because it's necessary for me. 12 October 2023: 2 to 2.30pm Day 3 done successfully ✅ Oh Lord, bless my thighs and heart. My hear rates were jumping too much. I had fun doing it. It was hard, I was sweating, I was feeling my heart racing fast, I wanted to pause midway. It was fun. Do it again. Compared to yesterday there was a progress. I could continue exercise, without pausing for more than a minute. I didn't need to stop in between the exercise. I didn't sit during the workout. I was standing from start to finish of my workout. It was worthwhile. I know my belly is going to vanish, all I need to do is to continue doing this workout every single day. Skipping Sunday is big no no because working out gives me good hormones, so why skip them especially when all the time is yours. So I promise myself to continue daily. My momma told me even though the duration is less, you should do it regularly when I asked about if I can lose my belly fat. So I am just going to listen to her. I can do this. I got this. Let's meet tomorrow. 14 October 2023: Day 4 ✅ First workout killed me and I also killed first workout. My thighs were killing me, but I told myself that its a part of process, so I killed it straight for absolutely 3 minutes. Way to go girl. Second workout done. And thats ny fav. I could notice I was able to contract my abs, which I struggled to take it inside because lot of fat. But i could contract them today. May be it's progress, who is the judge anyway. I am taking 30 days challenge without skipping a single day and ill tell at the end of my challenge what significant changes I have faced. Till then you have long way to go baby girl. You got this. Keep killing. Third exercise done successfully and i did 175 Moves of third exercise, pretty challenging and pretty good. Racing heart and sore thighs were constant but I nailed it thoroughly in those 3 minutes non-stop. It was not easy but fun at the same time. You go girl. 4th exercise done. My abs were burning. I promise myself that one day I will be able to see my belly without the fat. My nephew told me that she is taking her belly inside, I told her I have fat instead 😂 5th exercise of today's was the hardest one for me. I could feel the teaching heart of mine. It was literally hardest one so far. But let's do the next ones now. 6th one done. It was okay okay. I think I got habituated of the same because its thrice in a single routine. 7th one is disastrous. I had paused 5 times for few seconds. And its only right leg cross lift. Left leg cross lift will be deadly. Hardest exercise so far bdw. Lets kill this whatsoever. I am absolutely done wity todays exercise. And miracle miracle I only stopped twice in the last exercise. It was good one. I know my belly fat is burning 🥵 tremendously and within 30 days of consistent efforts i will shape my belly into thinner version. I know this thing. Just the target 🎯 is to be absolutely consistent and I know I am the most consistent person you will ever see. Let's do this again, tomorrow. See ya till then. 15 October 2023: Day 5 ✅ I was on travel mode, so couldn't do this exercise. However I finished 30 minutes' lying workout. 17 October 2023: Day 6 ✅ First workout done ✅ Pelvis crunches Second workout done ✅ Criss cross Oblique, killing my obliques. Third workout Pelvis crunches: done ✅ and my thighs and my hands were deadly burning. I could tuck inside my belly fat. Thats improvement in my opinion. Fourth Done ✅ Criss cross Pelvis. Easily passed 3 minutes. Fifth ✅ I ate it and left no crumbs. 188 and elbow and pelvis standing crunches. This is the first time out of all days where I could finish this workout without pausing or stopping for single second, I did this nonstop within time frame and my abs were burning 🥵 I felt so nice and I am sweating 🥵 currently. At the end of my workout, I am dehydrated. Imma drinking water and continuing the rest. Let's go girl. Let's kill this remaining one. Sixth done Cross cross pelvis✅ and again my abs were killing me. I can feel the burn currently. Only two to go. Let's do this. Seventh ✅ Right leg OBLIQUE crunches - such a dreadly workout. I couldn't do it nonstop. I stopped twice to catch my breath and I could feel my pumping heart. Again I turned out to be dehydrated. The form was incorrect. I think this workout needs more training to do absolutely right. Last one to go. Let's kill this. Last exercise 😮✅🥵 Killed ke completely. For the first 1.25 minutes I was going good but later I was killed twice. Form was poor. Heart was pumping loudly. Very poorly done. However I was consistent in doing it. So good for me. Lets meet tomorrow. P. s. if i get some comment reply how I am doing that will be great. 18 October 2023 Day 7 ✅ First workout ✅ Thighs and arms dead. Could do it for nonstop 3 minutes. Sweaty feel + Second cross cross Pelvis workout - My abs were dead. Effective exercise it is really. Third pelvis crunches- Nonstop ✅ Thighs and arms dead. Belly fat + So couldn't do with perfection. Thought if it's even going to help in long run? Because I have decided to make it 30 days challenge. Wondered if I am doing it correctly, is it bad choice to start with this hard exercise? So many questions but the answers will be there at the end of 30th day. Till then I have to do this consistently. Fourth crisscross: Done ✅ don't know if I am doing it correctly or not, so much belly fat is there. Can't say anything regarding it. Fifth elbow knee crunches-✅ 191 times✅ Non-stop ✅ Dehydrated ✅ Fun workout it was. Sweaty 🥵✅ Fifth Workout and remaining exercises done ✅ Last exercise left leg was very poor, before that right leg was okay okay. Before that exercise was okayish. Anyhow I am done wkth Today's. Thank you for showing up. 19/10/2023 Day 8: Done ✅ First workout: Done with bang. Nonstop. Sweaty 🥵 and yes perfection ✅ Hell yeah I am going to get my desired body in a month only, only if I stay consistent with my this workout which I will make pretty sure thG I am consistent. Second workout realisation: Do whole workout in front of mirror covering you fully, so that you can see how it is, if it's working or not. Its kinda motivating to look yourself in front of mirror and imagining your future abs. Its worth killing yourself for. 168 Elbow pelvis crunches. *Dead* Last two workouts are still improper, discontinuous and not perfect. I have long way to go. There is a lot of scope for improvement. Still I am proud of you for showing up despite you travelled and had only 3 hours sleep and you did after long tiring day post your work. 193 Elbow pelvis crunches✅ 22 October 2023 Day 9: Done ✅ However I regreet doing this hardest workout which have long 3 minutes routine. How a normal person can do this for long straight 3minutes? But because I started it i will do it for 31 days that is one month, after that I will stop doing this and will go on some other easily but effective workout. Although easy and effective doesn’t exist, LOL. 24 October 2023: Done ✅ 26 October 2023: Done ✅ Completely slipped last 2 exercises. Standing crunches made my heart raced super fast and I sweated 🥵 uff. It was killing me to do it non-stop for 3 minutes but I said myself you can give yourself 3 minutes for yourself out of your 24 hours and I killed it 🥵 Super proud of me. Lol. I did y workout from 12 to 12.20am.

@Byahahah

7 ай бұрын

Day 1 me 12 october 2023 Im like 76 kg rn and the exercises are pretty simple for me but i need a 2-5 mins rest time between them😂

@pradnyaalne760

7 ай бұрын

@@Byahahah Let's do this together

@pradnyaalne760

7 ай бұрын

​@@Byahahahwhat's update?

@pembakomangat6233

7 ай бұрын

Everyday i'm doing this too..checking your update too...lets do this together🙋weight 67🤧 road to 53kg

@neharajpoot6564

7 ай бұрын

Update

Day 1: This workout made me sweat like crazy. Second workout was confusing haha but i will get it in time. leg workout my leg kept getting heavier and cramping a lot since i set on computer a lot so more problems with circulation. I hope to see result or in this cause just to have more bloodflow in my legs.

@briellayeon2394

Жыл бұрын

keepp going !!

@hanane6282

Жыл бұрын

Any update yet ?

Day 1: couldn't finish all the workout because of my baby, but I feel so nice and good after sweating alot. Am struggling with the second and last step...I won't give up💪

I have tried it today. Will see how it goes. Am glad I found it

Shout out From Jamaica 🇯🇲 I start my first set today and was it a challenge. I stopped halfway through all the exercises so a shame but I hope tomorrow will get better and the other days to come 🤞🤞🤞

@amberbiscette9632

Жыл бұрын

How did it go? Did it work for you?

I started this exercises two days ago. I am 70 kg, I will share the results after a month. Like the comment so that I can come back.

@cimotajja6146

24 күн бұрын

saya tunggu hasilnya yaa.saya juga lagi mulai mencoba nya tapi cape banget

@mohirarahimova6178

24 күн бұрын

@@cimotajja6146 Ya, saya juga sangat lelah, tetapi saya tetap melakukannya.

@mojesve1

21 күн бұрын

Cekam 😊

@clairesmith1

19 күн бұрын

How is it ?

@mohirarahimova6178

19 күн бұрын

@@clairesmith1 I have lost 2,5 kg till far , I like it .

Thank you❤

My weight 75 with pcod My Goal 55 Today start this workout

Its so amazing exercise 👍 thank you

I started doing this last year from her original vid & I did notice a difference, but I stopped 😢. I started doing intermittent fasting 16/8 method in August & I went from 174 to 161 currently. Im going to start this again in combination with intermittent fasting & see how it goes.

@redeemedbygrace2322

Жыл бұрын

How long have you been on intermittent fasting?

@GoldenBeauty33

Жыл бұрын

@@redeemedbygrace2322 since Aug 3

@redeemedbygrace2322

Жыл бұрын

Let me embark on this too. Thank you for this. In 3 months you lost 13kgs?

@GoldenBeauty33

Жыл бұрын

@@redeemedbygrace2322 look up the intermittent fasting vids on yt. They helped me a lot to understand & there’s different methods to it too!

@noor-lp3co

Жыл бұрын

Update?

i think i commented on this before right? I remember doing this for like 7 days but not 10, i remeber my sides were like hurting, im sure it was working, im about to do this again over, because i actually works! It makes you loose weight, now if your like me and you dont really eat at...school, your defently gonna loose weight fast!! ^^ best exercise very thankful, now..let me start.

This is the best exercise for our body it's works like magic ... thank you so much ❤ love from Assam