This is fantastic I did it for a month,lost 15Lbs,no diet😃

@kiatjuddai

2 жыл бұрын

Great Results!!!!!!!!!!

@user_89b

2 жыл бұрын

How many time a day did you do it please

@lupeautrey1561

2 жыл бұрын

@@kiatjuddai Hi!! 20min every single day,I love it,Amaizing!😍😍

@lupeautrey1561

2 жыл бұрын

@@user_89b I'm still doing it 😀😀

@hopeann8757

2 жыл бұрын

Congrates..

Been doing this everyday for about 36- 40 mins it's helping me lose weight I'm so happy been struggling with my weight gain due to my depression

I do this exercise everyday for about one week now, and i noticed there's a changes on my body and waist! I continue doing this for myself achievements at my 50th y/o. Thanks to this video, GOD bless us all, be healthy!

@sweetysweety1509

2 жыл бұрын

Hi I'm also doing this exercise for my 50th Birthday in December hope to see good results..till now it doesn't look so good after 3weeks of doing this exercise 😅

Day 1- done Day 2- done Day 3- done Day 4 - done Day 5 - done Day 6 - done Day 7 - skip Day 8 - done Day 9 - done Day 10 - done Day 11 - done Day 12 - done Day 13 - done Day 14 - done Day 15 - skip Day 16 - done Day 17 - done Day 18 - done Day 19 - done Day 20 - skip Day 21 - skip Day 22 - done Day 23 - done Day 24 - done Day 25 - skip Day 26 - done Day 27 - done

@aksharaas3813

Жыл бұрын

What about the result?

@amritkaur4693

Жыл бұрын

Result ?

@ParandzemHayrikyan

Жыл бұрын

And the results?

@Chestnutfoxx

Жыл бұрын

Please update

@madhumitaulaka5754

8 ай бұрын

Results ?

Thanks for taking the time out to create this. Excellent job 👏👏

@kiatjuddai

2 жыл бұрын

Thanks, Derbi!)

Thank you for this! So grateful to have a timed workout instead of shorts.

Thank you so much for uploading this video. It helps easily to do the workout ❤️❤️🙌🙌🙌

I can't move without this music lol😂 but this work out is really work😘

Congratulation! You have your new page now, it is much better and organised than before. All exercise programs are very well layout and clear. Well done. Cant wait to see results now. 👍👍👏👏👏

@bellafrancis9334

Жыл бұрын

On Hulunjg

OMG great workout 🏋️‍♀️ brilliant well done 🙏❤️❤️😘

Will do this as a 15 y/o once everyday Starting weight: 61kg Day 1: Done

Thank you for making this 💙💙💙

Thanks a lot for sharing this workout...❤

That was great love all your work out ❤️ I going to do this work out for a month

I went literally from 224 to 210 on this just 5min a day 2 weeks

@anukrishna2377

10 ай бұрын

Really u lost the weight in 2 weeks

Thank you so much it really helps me out

Amazing😍

Thank you so much amazing results am so happy

I just love it thanx dear ❤️❤️

I will try this workout everyday ❤️

Thank you, I need to copy workout try it.

Wisconsin USA here and I can't wait to start this work out everyday. I'm on the intermittent 20/4 diet plus I stopped eating sugar. I'm hoping to lose 50 pounds by May 2023

@ishukoli1124

Жыл бұрын

Kitna weight lose hua apka abhi tak... kya aap din me sirf 1 hi meal lete ho kis time or kya lete ho please share... mujhe bhi help ho jayega mai bhi 16/8 follow kr rhi hu pr kai baar break ho jata hai

@rinakhan4202

4 ай бұрын

I take my coffee and tea without milk and sugar for six months ready. I lost my weight to 60.9kg from 73 kg. I am going to do this exercise for 9 min everyday to loose weight

befor 4 days i start this workout...nice ..

Thanks!

Thank you so much

After 2 minutes I be ready to throw on the towel. I am doing a minute a day to build myself up. I am 205 pounds right now so that's alot of stuff flapping am just saying, but I will get there.

@lujain3436

2 жыл бұрын

Yes you will get there! I'm 130 but I'm a minor so it's still overweight and at this point, the flapping around is not noticed 😂

@ladylion1920

2 жыл бұрын

@@denisecoleman5090 Thank you Mrs. Denise we got this. Ps. You are so funny.

@MARGARITACRUZAMARO

2 жыл бұрын

Keep up the great work Waquanza I'm in the corner cheering you on

@MARGARITACRUZAMARO

2 жыл бұрын

@@denisecoleman5090 oh my God you have me laughing my ass off so hard I know the pain and the feeling that you're going through LOL

@MARGARITACRUZAMARO

2 жыл бұрын

Keep up the great work Waquanza I'm in the corner cheering you on

Day 1- done (staring at 58.40 kgs) Day 2- done Day 3- skipped (couldn't get out of bed😢) Day 4- done Day 5: done

Thank you dear...

Me encantas sus ejercicios 🤩🤩

Thanks sooooo much I really need this

It's a good workout, got tired at first 3 minutes kept going to finish. Aim to do this everyday! Thanks that it is the complete exercise in one video great improvement!😅

already worked out today starting tomorrow morning 😊

Been doing this for a month for only 6min everyday and 15min easy yoga, Fasting for 9hrs Which fits into my normal eating habits anyway. My life style is some what active also. Working 5-6 hrs but nothing physical. I still eat maccas and carbs (moderately) and still lost.. 2cm under bust, 8cm around my waist 13cm around my stomach 1cm around my butt. It does work. Even at the bear minimum.

Currently 76kg, hoping to slim down to 50kg! I’m already feeling the burn

I am 1.51cm and weigh 88kg, after 16 minutes of this, I can't take it anymore for today, I won't throw in the towel, I will do it daily until I reach 49kg. It makes me sweat a lot and that's good because I burn fat. After my face is like a tomato, and being completely covered in sweat, I can say that I am going to take a shower so that it will be a new day tomorrow. I hope to reach my ideal weight with this. I've tried everything! ;(, even the ice or princess diet, but I learned that it consists of exercise and healthy diets, I won't give up!

@nikistoe

4 ай бұрын

how are you doingggggg

Im starting this evening. I like it very much

Chinese are amazing by their creativity you are wonderful tnx😊

Fast result less injury.. fun and easy..

My gosh it was such a needed workout

Im 115 kilo and i started this today. My muscles are pumping already. I hope this will help me reduce faster. Ill update after a 1 week

@sanchilachathushanifernand8340

4 ай бұрын

How

It's really great move....i enjoyed alot with changes in my body

Best workout

I am 78kg and I will do this for a week and tell results(I do soccer on top of this and in a calorie deficit of 400) Day one: super challenging, got a ton of cramps but can feel the burn

This works!!! From August 1st upto today I've lost 18lbs!! Doing this everyday shows results you just have to stick with it!!

@Exotic227

2 жыл бұрын

How exciting! Will get started on this tomorrow! I have a ton of belly fat to work off

@sarishnasingh9601

2 жыл бұрын

Did you do it for half an hour and did you lose hip and thigh fat too?

@GloryBound59

2 жыл бұрын

@@sarishnasingh9601 Yes, I exercised for 30 mins each day. It works better for me a night right before bed, I sleep better. As of today I went from 255 to 219. Also I did lose inches in my hips thighs and back.

@skygazer6898

2 жыл бұрын

Fantastic! Well done

Very nice Workout

Wonderful workout I burn so many calories today is my 4 rth day of practicing this 👍

It never makes me stop😂

This is sooo Fantastic I did it really for 6 months and do you wanna know how much i loss weight? AND : *25* WEIGHT LOSS

@kiatjuddai

2 жыл бұрын

Crazy results!!!!!!!!!

@Augzide

2 жыл бұрын

@@kiatjuddai yee :D

@krithika3588

Жыл бұрын

25 Kg?

@leahaffggg

18 күн бұрын

@@krithika3588 probably bcs 6 months is a lot

Wow I like this Roberto exercise

Hi mam ....iam ur big fan ....thanks for ur useful video 😊

Fuuuu🔥🔥🔥🔥🔥Dis a burner but awesome workout.♥️

I used to do this during quarantine and can confirm it works however I’ve stopped and gained a bit of weight I’d like to cut down on so I’ll record my progress here. Starting weight: 183.4 Day 1: ✅ felt tired but I was able to do the full 20 mins

@Mikkollas

Жыл бұрын

how is it going?

@Tanishka_vlogs

6 ай бұрын

​@@Mikkollasdid it work ?

@Mikkollas

6 ай бұрын

@@Tanishka_vlogs I don't know, I was also asking @giginsengx9223. But I have read a lot of reviews about this workout and majority of them says that it works

Kiat jud dai.😊

Hi I am Indonesia ...hope l can success to Lost weight ,I love this dance 💪

My first day on it…feeling energetic ❤

Great 👍👍👍👍👍

Good job 👌👌👌❤❤❤❤

Best workout ,🇱🇰

Kim Kardashian is my trainer! Just a joke,no shade. I am going to add this video in with my other KJD videos I workout to. Thanks for this,I like how you put the kcal and percentage bar plus the time!!! Great job!

@kiatjuddai

2 жыл бұрын

Thank you, Kimiminah)

@karendossantos1913

2 жыл бұрын

@@kiatjuddai hi I’m doing and I don’t see no change on my waist 😢😢😢

Amazing workout💪fark to pdta hai boss😎

Thank you i just star do it today.. Nod bad I m sweating..

Супер Спасибо большое за видео я стала худеть и мне нравится ваша тренировка 👍🏻

@user-rg7jd4re2y

Жыл бұрын

Здравствуйте, вообще есть легкость? Помогает вам худеть?

Good morning everyone started exercise 1st day Ruchi

Good one

What i love on this exercise its frienly. I dont need to pay and do lots of movements and toxic movement's

This is actually more clear of movements

This is better version than the one with lyrics.

@kiatjuddai

2 жыл бұрын

Thanx. Thats we made it

Let's do this girls we can do it 👍💯💪

Day1: Made it to 16min good sweat, feels great first thing in the morning on empty stomach ❤

Can you tell me which app is use to do this workout?🙏🙏

I am sweating like I ran outside or something. I dance all the time but keeping my leg together is hard for 20 minutes seriously!

I'd love to make my won Milana.. Could you let me know how you did it? thanks!

I done this workout last 6 days.. Nd now result is amazing.. I lost 1.5kg without any daiet😊

@madhumitaulaka5754

8 ай бұрын

Seriously

30 minute...yeahhh I'm has 58 years old , but i very enjoy this work out ...tq so much

@kiatjuddai

2 жыл бұрын

Great, Theresia)

@hopeann8757

4 ай бұрын

Ya I started it last yr, I'm 46 & I swear by this exercise!!

I did everyday dance 1 hours ! ... so is ok and how many is kcal 1 hours??? And thank you so much l love music kiat jut dai!💖 bless you !💋🙃

@ma_baba143

2 жыл бұрын

approx 500 kcal per day.

Cool

When I do I get a pull in from the side or middle of the abdomen. Is that okay ?

Just started this My stomach hurts I'm hoping to reach my goal 69kg Now i'm 80kg Day 2 done (03/18/2023) My whole body is aching but i did it anyway.

simple but little difficult 🤭

Hi, is it okay to do this exercise for a mom who have undergone a cesarean surgery 6months before?

superb workout 👍

Клас буду тренуватися

Kya ham evening ko kar sakta ha please reply me

Do this workout REGULARY!!

@tabassumnabila4402

2 жыл бұрын

Okay

@Mirra1500

2 жыл бұрын

Thank you so much 👍❤️

@janeprincy3121

2 жыл бұрын

Ok

@ineshadi1352

2 жыл бұрын

Can i do it any time

@jessicavictoria227

2 жыл бұрын

@@ineshadi1352 You can do it in early morning or evening with empty stomach . I hope I helped you ☺️

pls can u make a 1 hour vid of this no repetitions??? 😘🙏🙏🙏

Hi iam Indian. Iam wanted this vedio very badly. Thankq for sharing this. Is it necessary to keep tight belt or any other items for stomach.

Hey guys I started doing this today ☺️☺️☺️☺️☺️ I feel so relaxing after doing this

@shibanigaur

2 жыл бұрын

What's the result of the exercise presently.....please update

@godschosengeneration6253

Жыл бұрын

Day 5

@reenakhan1018

Жыл бұрын

@@shibanigaur I reduced my hip and my tummy from 67kg now I'm 52kg that was my target

Does this exercise good for people suffering from diastasis recti postpartum ???

Hi. I want see 1st video Pls send link

I do this everyday when I'm in kitchen .bathroom.bedroom.🤫🤭🤪🤪🤪🤪🤪everywhere I enjoy love it I'm 52 weight after 1months I all update

Hi Milana first of all I want to thank for making this Kjd exercises 🙏🙏🌈. Sevondly, please can you tell how many times a day and do we fo it everyday?

@kiatjuddai

2 жыл бұрын

Thank you. Start from one time per day!

I did 3 minutes yesterday, 8 minutes today. I will continue until I got this.

Great can you please tell me if this one is for 7days or 10 days or 14 days ❤😊❤😊❤😊❤😊❤😊❤❤❤😊❤😊❤😊❤😊❤😊❤😊

Starting today

I have back pain so what i do this

It really work for fatty stomach or not

Brooklyn ny USA I love the 🎵

When you do abdominal exercises or squats while standing, you can relieve yourself more frequently in the bathroom. There is no doubt that it gives excellent results. Basically the problem of being overweight is found in the stomach, everything we eat or drink affects our entire body and consequently the stomach expands.

I do this now its so hard Gosh.

How much i have to fold my knee..i can do this workout any time i mean after breakfast or dinner how much gap needed..

@jessicavictoria227

2 жыл бұрын

120° you have to fold and you have to do this exercise before breakfast means early morning or evening at 4:00 pm