10 daily healthy habits for a better you 🦋 2023 glow up
Тәжірибелік нұсқаулар және стиль
Sharing 10 healthy habits & tips to change your life through small daily actions over time. Comment below: What would you like your daily guiding question to be?
// watch more videos on glowing up
→ how to glow up from the inside out | bit.ly/2wMfvFW
→ 10 simple habits to change your life | bit.ly/316W5FO
→ 12 healthy habits for your body, mind, soul | bit.ly/2PBSiMB
→ high vibe morning routine | bit.ly/2Npukaf
→ how to get your life together (reset routine) | bit.ly/2XlSaU6
// mentioned
→ dance workout playlist | bit.ly/3AEfNeS
→ madfit youtube channel | / madfit
→ giant water bottle | amzn.to/3H9M0NC
→ dayone app | dayoneapp.com/
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.
Пікірлер: 674
✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook
1. Start your day with intentions and guiding questions. 2. Hydrate. 3. Move your body in a way that's fun to you. 4. calm your mind and find your center. 5. Find consistent healthy meals. 6. Take 5 mins to write your gratitude. 7. Prioritize your most important task for the day. 8. Take 10 mins everyday for daily reset. 9. Do something everyday that brings you joy. 10. Reflect at the end of the day.
@clAssIcAllymINdless
2 жыл бұрын
Thanks
@susannemoholt4927
2 жыл бұрын
Thank you!
@aricrbell
2 жыл бұрын
Thank you ;)
@lookinata1010
2 жыл бұрын
Thank you
@shrutisingh4701
2 жыл бұрын
Thank you for the summary it was needed...
Fact : Everyone wants someone like her in our life✨
@jjxll
2 жыл бұрын
be that person in your life! :)
@ayushma733
2 жыл бұрын
@@jjxll awww that makes sense... thankyou
@raneemdiary3925
2 жыл бұрын
How to live in present moment ♥️ kzread.info/dash/bejne/Z5iMm6ehdqrIXZM.html
@minfires7572
2 жыл бұрын
@@jjxll yes!!
@ricbeeorbiso1428
2 жыл бұрын
I love how aesthetic and calm she is
my *10 daily habits* i will be working on starting feb 1st: 1. working out/yoga 2. reading a few pages 3. checking on family & friends 4. eating vegetable and fruit 5. positive self-talk 6. keep my place tidy and organised 7. speak my mind 8. save money 9. do night skin-care routine 10. be confident
@Dolma885
2 жыл бұрын
Thanks bro 😄
@powerofyouth7052
2 жыл бұрын
Thank you 😀❤️
@iloveandenjoyart2313
2 жыл бұрын
Thank you for sharing
@BamBabyBrenda
2 жыл бұрын
How's it been going so far?
@khadijag7526
2 жыл бұрын
Been doing this for the past few months and I feel great
"You are what you repeatedly do" - couldn't have said it better 😌
@almiraalmonte1889
Жыл бұрын
This reminds me of "you are what you eat" :)
@thatswhatisaid8908
Жыл бұрын
Aristotle said it first. He added "excellence, then, is not an act, but a habit".
@guccitaekk3569
Жыл бұрын
I'm a snack 💀😭
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” Sharing some love with ya all
@CLVSKHDG_Kthv
2 жыл бұрын
I agree with this qoute 💜💜
@make60
9 ай бұрын
No
My 10 daily habits 1. Read 50 pages a day 2. Wake up before 6:00 3. Study 4h a day 4. Skin care day and night 5. No phone for the first 30 min after I wake up 6, workout 4x a week 7. Journaling 8. Sleep at least 7:30h a day 9. Praying 10. One healthy meal a day (being intentional about my meals)
@emster1
2 жыл бұрын
Keep it up!
@metokiioreikim-dl6nz
Жыл бұрын
💗☁💗
@ksarmymcu
6 ай бұрын
Praying can mean you gratitude.....I mean you oray because your birn and for appreciating what you have and being grateful about it ..... 🤗 ❤ I'm daying thud when I know all these thing but don't feel motivated to follow them 😢
My 10 Goals 1. Taking self care seriously 2. Sleep better 3. Focus on healing 4. Exercise/yoga 5. Read more and less on the screen 6. Take business serious 7. Budget and save 8. Keep my peace 9. Study more 10. Drink water
@Oliva_80
Жыл бұрын
Did you reach some of your goals ?
My major goal is to drink more water too (I drink a glass of lemon water every morning and 8 glasses throughout the day) but I’ve never tried drinking hot water, definitely on my to do list now! Thanks for another informative video☺️💚
@idshifa
2 жыл бұрын
Water should be warm instead of hot.
@Madeliefschram
2 жыл бұрын
Sameee every morning on an empty stomach! It's so refreshing!
@raneemdiary3925
2 жыл бұрын
How to live in present moment ♥️ kzread.info/dash/bejne/Z5iMm6ehdqrIXZM.html
@minfires7572
2 жыл бұрын
warm water with lemon in the morning is amazing!! Hot water actually decreases the health benefits of lemon fyi
@lavendaire
2 жыл бұрын
@@idshifa yes when i say hot i mean not boiling lol, but warm
Lavendier is that reminder for me that these small steps are as important the big steps/goals are. These habits only integrate to accomplish the huge goals! Thank you sister!♡
@Madeliefschram
2 жыл бұрын
❤️❤️
Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️
Thank you for adding “ you don’t have to add them all at once.” The Virgo in me appreciates it 😭❤️
Thank you Lavendier! Watching your videos always makes me want to be a better version of myself!🥰
Can;'t imagine how I'm going to work on my personal development without Aileen's videos. Thank you so much for what you do! Sending looveeeee!
I am so grateful for your channel Aileen! I look forward to your videos to create a better lifestyle for myself xoxo
*To the person reading this, know that I genuinely want the best for you ✨ I beleive in you and know that hapiness is coming your way. 🥰* *Incredible video!*
@kellylaw9982
Жыл бұрын
💗💗
I've been focusing so much on building habits this year and so far January has been greaaatt! Loved the info in this video :)
I felt like I really needed some more lavendaire tips and legit got excited when I got the notif for this vid. Once again thank you Aileen!! Let's take steps together to have a radiant glow for 2022! ✨💜
Currently watching this as I'm on the treadmill. I was debating on continuing or just go home to rest but this video popped up and I feel like I'm still on the right track. Thank you, Aileen, for these timely videos! You're helping to guide my life to the way I want it to be. ❤️
When I track my activity I’ve noticed I am much happier the more active I am. Energy is created! Thank you for sharing this. 💛☀️💫
I need to work on number 9 - doing something each day that brings me joy! Life has started to feel like a big to-do list lately, so I've definitely neglected fun activities for all the other important things I have to squeeze into a day. Thank you for the reminder Aileen! :)
always loving your videos whenever I feel down or discourage... love you so much, Aileen! 😭🥺❤
Aileen, your videos always give me such good vibes and inspire me💗For me, I have decided to start drinking more water and exercising more, living in the moment more and taking care of myself. Thanks for putting out so much positivity!! I hope you have a great year
You've been a huge influence on my growth for the past five years. I am endlessly grateful for the content you share and for the never-ending inspiration to work on yourself. Sending so much love your way!
I just want to thank you from the bottom of my heart. You inspire to be a better person, and in the year that I have been subscribed to you I feel like a weight has been lifted off my shoulders and that I am free to become and grow into my ideal person. So, Thank You xxx
This video made me feel so motivated and inspired! 💕✨ I love how your tips are personal, simple and honest! Thank you for your beautiful light!
Thank you 😊 grateful to having you with us❤️
I love this! Setting the day with a question is a great idea!
Ahhh yes...the "ten minute tidy" as I like to call it. I added this to my morning routine and it TRULY was life changing. My house is so organized and much much cleaner and therefore I have less stress!
@GodbeeVlogs
2 жыл бұрын
oh good
@melaniesanchez2442
2 жыл бұрын
Yes!! I'm trying to get my kids on board with this before bedtime!
Thank you! Love you, Aileen! 💜
Thank u for being here all the time
I Really really really love your channel, I know sometimes when people says that it can feel like an exaggeration but you are really impacting my life in so many ways!! I know and I'm certain that if I don't feel motivated or if I feel kind of lost I can always look up for your videos or your podcast and end up getting so much out of them ❤️❤️ I really hope someday I can make an impact with my art and channel so I can be a positive input to others just like you are to me 🤧❤️❤️
I came across this channel today and I am actually grateful that I found this channel. This video can be seen more than once to practice these habits daily and get use to it over time.. staying till the end of the video is worth it i must say! I appreciate your work for making such an awesome video and helping others stay motivated and work upon themselves..❤️
Ahh finally!! Missed you sooo muchh Also, thank you sooo muchh My whole january didnt go as i planned mostly because of my school but i decided to change and to stop blaming other people or situation which i cant control. THIS IS A SIGN!!! THANKS
These are my favorite videos that you tend to make. It's okay if they end up getting a little repetitive because I think they are very inspiring and there is a lot of info to unpack here. Please make more 👌
To be healthier. I knew you were a libra! So am I and we are so similar! That’s why I connect so much to your channel. I have to always remind myself to take time for me! Thank you for the inspiration 💗
I was litterally waiting for your videos for so long 🥺 Your videos and you inspire me so much ❤️ Only because of you I am able to work on the changing into a better version of my self process is getting posible. Your videos gives so much positive vibes and motivation to start anything. I just want to thank you 😃🦋 love you and your videos 🥺❤️
thank youu for this Aileen!
I have been watching KZreadrs in this genre of content for so long and no one has motivated me or resonated with me more than you have. Thank you so much
Hi Aileen. I'm 21yrs old and watching ur videos are a great joy for me. You inspire me in every aspect! Love you loads❤️
Whenever I lost myself I watch ur videos and they give me calm thank u
I'm literally watching this while stretching on my yoga mat after a 30minute workout. You always upload topics that are just at the right time in my life 😂🥰 ty
@prettyandfunctional
2 жыл бұрын
Lol! I do that too sometimes 😂 the content is really good 👍
@eslamelnmr1755
Жыл бұрын
Hi Iam Neama from Eygpt.🙂
Loved it! Thank you, Aileen!🥺💖
omg i love this how you put it into the form of habits rather than the regular videos that give you a list of things you must follow or become. when u break it down into habits it feels more manageable!
I can watch your videos all day.. I find them so positive and motivating..Keep inspiring people to live their best life❤️❤️
Her voice is so soothing and relaxing
What a great video Aileen! I've really been trying to work on the 10 minute tidy. Also that fruit bowl looks so yummy!
I really love all your daily routines. Im just done from doing my home workout. And i've been doing your self love meditation. It helps me a lot.. Thanks for inspiring us.
I just want to thank you so much for all the guidance you've given us in the past few years. You've helped me become who I want to, and since you talk about gratitude so much I want to tell you, I am so grateful for u Alieen! 💖
Her accent and voice helps this vibe a comforting day for me
Thank you so much for helping me feel better on my day off Lavendaire:) Youre a true beauty 🌞💕
Am in love with this video and these tips✨❤️❤️❤️🤩 Thanks alot Aileen❤️
Such a wholesome video that states the absolute important things. 🙂 Thank you.
Thank you for sharing some very simple yet, helpful tips for a better organized day💗💗💗
honestly, i really was in need to see something like this video. Thank you so much
The power of joyful movement is huge!
love you Aileen! thank you so much 😘
Your words directly hits the door of my mind. Congrats for your efforts
I really did change because of you,I made habits ,thank you so much for your hard work ❤
I love your videos and you!! I was really inspired by your videos in quarantine times.
Thanks for this video. Soo inspired to do what I like.☺️
I swear this is the first of you vids that I have watched and they are LIGIT sooooooo good!! I have learnt so much about being honest,healthy and over all loving to myself I have develped great habits that I'm so happy for from you. thx x!:)
Thank you so much for this video. You're positivity ball 🎉🎉🎉🎉❣️
Just opened youtube! And you've posted a video, made me happy🙂🤗 love your content ❤ it always gives me a boost of inspiration🌼
thank you very much for this, ate aileen! i love you. you are the reason why i am starting to take care of myself now.
The message in the beginning was SO inspiring! Thank you!
girl u are just perfect! imma try doing those things for sure❤
Thank you so much for these tips! This is very helpful and attainable! Just what I needed.
Thank you for your content as always!!!! 💖💖💖
this video is exactly all i need this moment..i feel so confused and lost without motivation and inspiration...so this video is very big boost for me.thanku lavendaire!!!
this is really helpful! I'll definitely try to incorporate these habits in my life
Thank you so much for these tips. ❤❤❤
Your voice is so soothing🦋
I’m so intune with all these listed! I love these type of videos 😍
You are my life saver ma'am...following you is the most useful decision i have made
I really enjoy with your videos. This is all I need, thanks 💕
i love her mindset 🤝✨💛
My daily question is ‘what is ur intention today?’ I really love to design my theme for the day. Productive , refresh, cozy, calm&peaceful or whatever i want to be 🌟 Thanks for a fabulous content as always, aileen. 🌹
Thank you for these helpful advices and for sharing with us your routine. I feel stuck where i am now in my life, i feel apatic most of the time and i am losing my skills i have worked on all these years. I really hope your vids will help me and eventually feel happy :) thanks again xx
These were some great ideas that I never even considered!!! Especially some of the last ones. Thanks for sharing 💗✨
I love this channel. Pretty struggling recently and this video helps me get clarity. Hopefully I can be part of a community with people like her 🥺💖
Your voice is just amazing calming and relaxing ...
I love your videos these inspirate so much even harder days.. thank you for this 🙏🏼
Just started watching this video and the 1st point hit hard! I'm halfway through the day and when I asked myself "How do I wanna be nourished today?" my inner voice immediately said "I want rest", while I have been working hard today, focusing on the tasks at hand. Didn't realise I've been so disconnected with myself
The fact that her videos make me feel refreshed is the secret of my addiction to her, thank you Lavendaire❤
Thank you so much Aileen you have helped me so much I am definetly gonna try some of these
Woooww this is so so helpful you literally said everything I was feeling at the moment
love your voice ! your video n podcast such a way of therapist (also practice my english listening skills ) for me! keep it up, big thank you for u for spreading this positivity
We all need someone like her in our life
Thank you! I am very much inspired by your self-growth videos! Thank you for sharing so many useful tips!
ily for this girl
Im thankful I found your channel as Im less motivated . Your channel uplifted me and make me want to try you share in your channel. Please continue to motivate us in your channel 😀
The most useful tip I got from this is to take pictures of my meals so that I can have meal ideas in the future! As someone who struggles with deciding what to eat 😅😅😅 this will definitely be helpful! Thank youuuu 🤍🤍
Thank uh for existing ♡♡♡
I took the "Level up your hydration" as an remmainder. Thanks
Thanks for this video. Badly needed this.
I love this tips Lavendaire always inspire us!!💜
Thank you for sharing amazing video with us. ❤
Your voice is so calming💚🤗
❤daily actions are what's important. thank you for the video. it's thought-provoking and motivating.❤