🔥Now Watch more life saving videos... 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good kzread.info/dash/bejne/k3V3qMtpiqy1aNo.html 🔷 #1 Absolute Best Diet To Lower Blood Sugar kzread.info/dash/bejne/k3Wt1aapZcm0dLA.html

@miguelcastaneda19781

Ай бұрын

Hi Dr, every thing you said is TRUE!!!, i'm LADA diabetic type, and the amount of the insulin has dropped significantly, I feel much better, and some how, my memory is getting better..., thank you...

@luciavasile2895

Ай бұрын

Doc. You need to take this awesome presentation to the AMA, ADA, AHA, and WEB MD , so that ways all those non traing well doctors, they can learn the right way to teach patients. Also send a message out to all those so call dietetions, outhere to stop recomand sugary toxic cereals for breakfast. Thank you for all your hard work you do sir❤

@Lynne9070

Ай бұрын

100%

@businessmindedtv

Ай бұрын

😊😊😊😊😊

@hollydeforge6624

Ай бұрын

Can you explain why I have worse blood sugars after fasting? I did some extended fasting and became deficient in potassium and magnesium. I'm still having to eat bananas, avocados, coconut water and dark chocolate to compensate. But... I did this to lose weight not because I had hyperglycemia. And now, my blood sugar levels are higher than before I tried fasting. 90 - 105 in the morning, 140s after fruit (excluding berries). Thoughts??

'Healthy People are really bad for profits' You can pretty much sum up 60 years of awful health advice in that one line of wisdom. Thank you Dr. Sten

@drekberg

Ай бұрын

Thank you @yann664. It's a big factor 😄

@anomarnamloh7444

Ай бұрын

The Prophets of Doom predicting "bad" outcomes when you remove yourself from the SAD way of eating... get no Profits

@TrueFreedom9999

Ай бұрын

It's the American way of capitalism. It's a like vacuum that suck in everything for itself

@jackportugge5647

Ай бұрын

Right on!

@asatrupp8974

Ай бұрын

Jag har gått ner 25 kilo utan några problem tack vare dina råd! Du räddar liv-TACK

I’ve been OMAD since 2016, reversed ALL of my health problems.

@Kuch.bhi.official

Ай бұрын

GREAT JOB I have done 3 years 16-18 hours fasting and thanks God my health is very much improved.

I wish I had learned about IF 20 years ago. IF, no sugar and no carbs for the last year, I’m off Metformin and my A1c is down from 6.7 to 5.5, and lost over 50 lbs. This is not a diet or regimen, this is my new lifestyle. Will never go back to that dark place 😅

In April 2022 , I was 61 years old and weighed 320 pounds. I found Dr. Ekberg and through OMAD fasting, Keto and walking daily today I am a 63 year old man and weigh 185 lbs. I have maintained the 185 pound weight since April 2023. I feel terrific both physically and mentally. Thank you Dr. Ekberg for providing me with all the information through your videos that I needed to succeed in becoming healthier.

@label1877

Ай бұрын

You discovered him just in time. Men >55 morbidly obese rarely live past your age. Great job

@lizzieb6424

Ай бұрын

Congrats! How long do u walk?

@rdjandl1039

Ай бұрын

@@lizzieb6424 Thank you. It varies. I aim for 10kms a day.

@lizzieb6424

Ай бұрын

@@rdjandl1039 thx for replying:)

@the.trollgubbe2642

Ай бұрын

Hmm, and I have trouble loosing 20 pounds, good job

As someone who was diagnosed with type 2 diabetes just 3 years ago, I struggled with glucose levels. I came across this channel and intermittent fasting and its totally changed my life.

@sherrihinton2885

Ай бұрын

Bravo. Great comment

@GREENTICKETRO

Ай бұрын

Right...but someone they need to be under pills all our life..the doc Ekberg lost my consideration...

@markroper6644

Ай бұрын

@@sherrihinton2885 Me too man. i have been struggling with my weight for 10 years.

@normasantana2755

Ай бұрын

Me too .

@connieclark6167

Ай бұрын

Did you experience the shakiness and other symptoms of needing to eat?

I will never stop fasting. It is the best thing I've done for my health. I'm not afraid of good fats nor of feeling a little hungry. Eat whole, clean food.❤

72. No sugar no dairy cept kefir. No gluten. Lost 50 lbs in 10 months. W ifasting. No meds. No hypertension no a.f. !!!!!!°

@muakutu8994

Ай бұрын

Kefir is too good to pass up

@DecrepitBiden

Ай бұрын

I'm in the same boat. Used to be buff in the 90's. I need to lose 30-40 lbs. But I like to eat. VA nurses keeps giving me meds, so does my sister. She's a doctor. I'm like this doesn't not solve the root problem. Besides, I don't want to be addicted to meds till the day I die, like my friend. He took pain killers for his bad back, now he's addicted to it.

@jeanpaultongeren125

Ай бұрын

kefir is really healthy for the gut

@jeanpaultongeren125

Ай бұрын

ya except I dont like seafood lol. A salmon that is cooked is nice.

@studiodaeera

Ай бұрын

Why pass up on dairy? I love cheese too much to give it up. But if you have a convincing enough reason, I will consider it.

We’re a couple in our mid/late 50’s. Taking no meds, no chronic health issues, eating whole foods. Loving life, walking in step with Jesus Christ…Dr. E has been used of our Creator to teach us how to respect these amazing bodies with which God has gifted us. We love Dr. E & we’re praying for him!!!!!! Isn’t he an excellent teacher?!?!?!!!

@donnapfister6997

23 күн бұрын

Yes! May the Lord help us! So much of the food supply has been messed with! Watching and waiting for His return

@julietcampbell681

20 күн бұрын

Please tell me what to take during fasting, so I won't feel drained!

@caroljohnson8527

19 күн бұрын

First, slowly change your diet to high (healthy) fat, moderate protein, and low carbs. Then begin shortening your eating window each day. During fasting, make sure to hydrate & add electrolytes. Make these changes slowly, over time, then they aren’t uncomfortable. We changed our lifestyle in that order over many weeks, which turned into months. The high fat meal you last eat prior to your fasting period will tide you over until you break your fast during your eating window. Whole Foods, too! No processed anything & quit the sugar cold turkey!

@zxyatiywariii8

3 күн бұрын

Amen! ❤️🙏🏽 I thank God I found the OMAD method of eating. I used to be obese and I had very little energy, and even though I was eating often, I always felt hungry. Now, I've lost the excess weight, and maintained a healthy BMI for several years, and I don't have sugar cravings any more either!

Thank you for helping me change my life ☺ I took it slow and steady from giving up carbs to keto and I'm now I'm keto OMAD. No more arthritis medicine after the first month. I'm dropping weight and I'm never hungry. My husband has been watching my results and has started with 16:8 IF just to see how it would make him feel. He just wanted to get rid of his "man belly." In a few weeks, all his shirts are fitting him comfortably. Now we're out and about taking walks for fun and enjoying our creative cooking healthy meals together. He's even eating salads and dark leafy greens with me AND I caught him reading nutrition labels!!! Besides him, you are the best thing to come into my life. Keep up the great informative videos!

You did not mention the biggest reason for the bigmed to resist fasting. Fasting is making people healthier, so they lose money on it. Just as simple and evil as that.

@claralaclette4918

Ай бұрын

He did mention that...

@drekberg

Ай бұрын

Thank you @sagittarius_ . That was actually in there as well, but that is very true 😄

@allhimwithme5115

Ай бұрын

Any time you think he's missed something listen again - Dr. Ekberg doesn't miss nothin'!

@monalisa-bs4zs

Ай бұрын

A result of decades of thinking job creation is a good thing. Prevention and self sustaining is terrible for economies.

@claralaclette4918

Ай бұрын

@@allhimwithme5115 🙏

Intermittent fasting has been my redemption. Im much more vital, lean, and healthier now.

@drekberg

Ай бұрын

Thank you @stevewhalen6973 for sharing your great results and helping inspire others. I'm glad you are on early this morning so I get to interact a little bit. I am thrilled that you have seen such great results. Keep it up! 😄

@minniegibson8722

Ай бұрын

I completely agree. It has done great things for me.

@davidmasanjakahumbi9317

Ай бұрын

Is cashewnuts good for healthy during fastung?

@sonnynim1212

Ай бұрын

I'm confuse on the term intermitent fasting. If I'm doing the OMAD. Do I do it everyday, once a week or how often shoud I do it?

@minniegibson8722

Ай бұрын

@@sonnynim1212 lots of KZread videos on this.

Anyone reading. Avocados with a bit of salt, eaten with a small spoon are delicious.

@ReigningWomban

26 күн бұрын

Thank you for that tip!!!

@JaysonVilett

16 күн бұрын

Yes they are!❤

@_Nicole07_

14 күн бұрын

I put cottage cheese in mine 😋

@roseeze166

12 күн бұрын

Avocados,😃😃😃Thanks for the reminder

@mimmeisinger4926

9 күн бұрын

Yes Avocado , take a bit of lemon juice, salt, and black pepper. Yummy

Just yesterday I read an article on Chrome. Recently they have done a study in China. It was a month long study. Not only did most of the people lose approximately 7/8kg during that month but the interesting findings were that the intermittent fasting resulted in changes in the brain. With MRI scans they noted positive changes in the areas of the brain controlling addictions. It also changed people’s control over their appetite. Furthermore the study indicated something fascinating… it positively changed the microbiome of the gut.

@drekberg

Ай бұрын

Thank you @lee-anne2353. That's awesome. In another two generations the news of that will have reached most of mainstream medicine. 😄

@lee-anne2353

Ай бұрын

@@drekberg ♥️♥️ yes

@choydeliverer7162

Ай бұрын

Wow that's a lot of kg lost. I currently can only lose a maximum of 4kg per month with Omad.

@lee-anne2353

Ай бұрын

@@choydeliverer7162 Don’t worry that’s excellent. Remember everybody’s body is different. ♥️ just keep on and soon you would have lost everything and be healthy too.

@bb2021

Ай бұрын

@lee-anne2353 in the study, what did they do exactly? OMAD or fasting if so for how long? Thanks! 😃

I've done OMAD/ Keto 16month ....lost 23kilos off BP meds...put off thoughts of knee replacement ..pain gone..now hoping to reduce insulin resistance..Very happy I found this way of eating too bad it was so late im 76yrs and feel better than ive felt in years...

@MalikaIC

Ай бұрын

Better late than never..Every day spent in ease and comfort is a joy...

@MurielFERRAN

Ай бұрын

Thank you Marion, as I am insulin resistant (10,9 mUI/l) I heard the temporary fasting 16/8 would not be appropriate because it would low down my metabolism. So many contractory information exist on the subject, that I stopped the fasting...... wrong decision. Many many thanks again. Note that I follow a keto diet since December 2023 and lost few kilos. My glycemia is very low in the morning : 55-75. I have also knees pains and am 75 years old.

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍

@K-dr4ru

Ай бұрын

Education for doctors is sponsored by big pharma 😊

@miaday9250

Ай бұрын

I AGEEE wholeheartedly! So much respect and gratitude for Dr. Sten!

@jehansilverio8430

Ай бұрын

Correct!

Changed my life 🎉 since July 2023, lost and kept off 48 lbs, saved $220 per month in food, get SO MUCH more done at home due to energy explosion. Exercising consistently, engaging more with people, volunteering and participating in city council, etc. Happier, healthier and feel wonderful. Longest fast 92 hours, 42 hr once per week, 66+ once per month, daily minimum 16 hrs. Free ZERO app, don't have to pay for all features, easy tracking your fasts Thank you Dr. ❤

@whatwillbem6825

Ай бұрын

👍🏼

@ilmongolo

Ай бұрын

yep, it's incredible the priority given sometimes to "apps" and "tracking"... those are for sure nice toys, but can be obsessive. Moreover, one first should recognize that the human body has "many brains" already, feedback systems, "algorithms" that we have still to discover, and they work in the background and well if you bring the body back in equilibrium; give the intelligence of the body a chance, it's a bio high tech, much more advanced than the current silicon stuff.

@Birodalom1

Ай бұрын

It is ridiculous that everyone says: real food is very expensive. If you don't stuff yourself from morning to night with poor quality food products, you'll have plenty of money left over for quality food for an OMAD feast.

@judycallaghan4889

Ай бұрын

Zero app on play store?

@Mark.James.

12 күн бұрын

❤

Dr. Ekberg I am living proof that everything you are saying is true. Two years ago I was 330lbs. I was taking meds for high blood pressure. A statin and metoprolol. I started intermittent fasting and over the course of the past 2 years I have done progressivley longer fasts. My longest fast so far is 9 days. Long story short. My A1c is down to 5.3. My Blood pressure is 90/50. My triglycerides are below 100. My resting heart rate has gone from 85 to 66. And my doctor has taken me off of all medications. I now weigh 209lbs. I am 65 years old and I have no aches or pains ever since I let go of sugar through fasting.

@mimmeisinger4926

9 күн бұрын

Congratulation💃, you are strong 👍🏻

Dr. Ekberg, you are my health champion!

@drekberg

Ай бұрын

Thank you @Jan-jn5jh. And all of you are my Health Champions 😄

@tueresmipadreeternoYHVH

Ай бұрын

​@@drekbergtremendo en humildad...esto es lo que te hace un verdadero Campeón ❤ Bebdiciones del Altisimo ❤❤❤

@amsfaguru

Ай бұрын

@dregberg Your coach is a very different . practically is 100%workd iam Indian Thank your guidlines

I'm eating on a 16:8 fasting routine. I first tried it a couple of years ago. I soon felt a lot healthier and I lost a bit of weight. Stupidly, after 3 months I thought it'd be sensible to go back to my old eating habits, even though I often didn't feel hungry I ate at 'regular' mealtimes. I got the weight back and I didn't feel well. Finally the penny dropped and I returned to the 16:8 pattern. I feel good now, I eat when I'm hungry and I look slimmer too because my body is re-sculpting me. I'm 77 and feel about 25 years younger. Yay!

@gracie8326

15 күн бұрын

❤❤❤

@CCANGEL333

12 күн бұрын

What do you mean the penny dropped?

A year ago, I followed advice from this channel, kicked carbs and sugar. That included snacks and desserts, of course. Once that was done, and the cravings settled, going to OMAD was easy. Just made sure to focus on healthy greens, veg, fish, meat and eggs for that meal and prepare it from scratch. No more ultra processed garbage. Hunger wasn't really an issue without the carb roller coaster. I felt great and was able to go to every second day and stretch the fast several times a month. I started that year wearing 5L. Well, that's all in the trash now, and I'm wearing brand new L size. I have energy to spare, have increased exercise and am building new routines and hobbies. No one is going to convince me intermittent fasting doesn't work, and I am grateful for all the advice each week!!

@chrismacfly6122

Ай бұрын

Same exact story for me!! Keep it going!! We have the power to change our lives!! I feel great!

@simmiedavissimmiesings8185

Ай бұрын

Fantastic!

@jmk1962

Ай бұрын

That's fantastic, well done.

@MurielFERRAN

Ай бұрын

Many thanks Arcane it helps me a lot !

@thenutter

Ай бұрын

Great, keep going! 🎉

I really cant' thank you enough Dr Ekberg. For 10 years, was running on my treadmill for 2 hours a day and eating low fat ad small portions with little to no results.. Found your channel last year. Within 6 months, lost 60 pounds, walk leisurely 4 days per week, intermitting fasting and keto. Never hungry, feel great with lots of energy.

@goldstar846

Ай бұрын

so natural!!! and easy isn't it 🙂 thats wonderful! we are made to feel like we are deranged. its so sad.

I do intermittent fasting most days. But not for weight loss, but for health, I am keeping the same weight.

I was told by a doctor not believe everything that a doctor tells you. He also said that the medical industry is against fasting in general. He even said that they can lose their medical license if they're caught telling their patients that fasting will cure many of their health problems.

For a while I said I couldn't do it. Then last August my sister who does intermittent fasting got me to try it. I will never go back to eating the western diet. I love the OMAD. Since August 2023 I have lost over 70 lbs and in the past year total close to 100 lbs. I always have energy and feel amazing. I'm no longer pre-diabetic and no longer have high blood pressure. And it was so easy. I encourage everyone to make the lifestyle change.

@marga23

Ай бұрын

Congratulations on your achievement, amazing results!

@chrisfischer8704

Ай бұрын

@@marga23 Thank you for your kind words

@Samzo2002

Ай бұрын

@@chrisfischer8704what foods do you eat?

@chrisfischer8704

Ай бұрын

@Samzo2002 I eat a salad with a protein once a day. I also drink coffee, green tea with turmeric and water with electrolytes. I snack on pistachios, shelled peanuts and raw pecans. And I have a snack of dark chocolate after my meal.

@Samzo2002

Ай бұрын

@@chrisfischer8704 ohh thanks for responding. How long did it take to reverse your health issues?

Doctors don’t have to admit they were wrong, just admit they were lied to, or misinformed, and I’m sure the world will understand.

@gracielasalamone489

Ай бұрын

No lo harán!!

I am 70 and in the past 2 years I have lost 70 pounds, lost blood pressure pills, lost statins, lost, insulin resistance, going from an A1C of 6.5 to 5.4 became insulin sensitive, and gained great cholesterol results! I also have SI joint issues so I am not very active so my weight loss was while sitting in my recliner!! I am OMAD and ketovore and I eat my meal around 6pm. Plenty of animal protein and plenty of animal fats with low-carb veggies, I have fried (in bacon fat and avocado oil) over 150 pounds of cabbage since October. We also eat onions, asparagus, and legumes along with salads. My husband is much more active and has lost 120 pounds and also lost his meds going from A1C of 6.4 to 5.3. I am not hungry during the day, rarely have snacks (clean healthy) and of course, we love sardines for a pick-me-up when longer fasting. I have added iodine drops to my daily intake. I hate math so why count calories. Weight Watchers and Diabetes are now pushing Ozempic because their plans don't actually work, WW has fat instructors so how can they say their point system works!! Thank you, Dr Ekberg, for helping me get healthy in my old age and keeping me out of a senior care center!

This channel is best not only for health but also for English language learning - many thanks

Chimps walk five miles a day foraging for food in the wild. While refrigerators provide convenience, they contribute to our undoing. If we were hunting and gathering, it’s unlikely that obesity would be an issue. Our movement ratio is reduced by our lifestyles.

@LauraB.335

Ай бұрын

You can’t outrun a bad diet. The majority of obesity is caused by insulin resistance, which is due to the junk we eat. So, in order to reverse that, people MUST change their eating habits. There are also many people who have lost hundreds of pounds without any exercise. I’m not saying don’t exercise, but it is not nearly as important as what and when you eat in fat loss.

@MurielFERRAN

Ай бұрын

@@LauraB.335 Right Laura

@deepost2604

Ай бұрын

@@LauraB.335 I sincerely doubt that the chimps are eating potato chips. The zoos now hide their food so they have search around for it. Much of that is to keep them curious, and antidote to depressed Chimps. Chimps also have to decide each night which tree they will sleep in. What I am positing is, this is not just about movement, but interacting with the environment. Our conveniences take a toll…and that includes the conveniences of prepared foods full of additives that are included to extend shelf life.

@virtualrealityfitness283

Ай бұрын

Facts!

@m.m.4609

Ай бұрын

its not even about obesity / weight, think about all the cancers / auto immune diseases we get because of our (modern) lifestyle and way of living and eating.

Dr Sten Ekberg is a national treasure!! Protect this man at all costs!!!

Growing up in the 80’s every diet I went on stressed “low fat.. low fat.. low fat”. It was always in every health article. It is such a hard concept to adjust to understanding that “fat” doesn’t make you fat!! It’s a truly amazing switch for me … but it works!!

@debiwillis9045

Ай бұрын

I have adapted to the higher good fats. But so far no lost weight, no better energy...don't really know why?

@kathleenking47

Ай бұрын

The 80s was the worst It's when people started becoming 300lbs... They add sugar to foods they remove fat from I eat full fat plain Greek yogurt..nothing non fat

@MurielFERRAN

Ай бұрын

@@debiwillis9045It takes maybe some more time, be patient.

@zvezdatabg

Ай бұрын

@@debiwillis9045 You might want to check your thyroid. The easy fix for thyroid issues is to eat really freshly picked, still slightly green wallnuts, because of the iodine in them. But aside from that, may be you could look into eating only during the daytime and not consuming any artificial sweeteners. And 40 minutes a day walks, every day or some other physical activity to kick start your methabolism again. And also, try a slight, gradual portion reduction if you are prone to over eatting.

Intermittent fasting is so so much easier than restricting calories- there is NO comparison and I’m walking proof down 18 lbs - thank you for this program

@cdub1210

Ай бұрын

I agree ☝️

@vibhakarmarkar3017

Ай бұрын

I agree

@gracielasalamone489

Ай бұрын

TOTALMENTE COSA QUE LOS MUYRICIONISTAS NO QUIEREN DECIR O NO QUIEREN ESTUDIAR, no hay mucha explicación solo lucran !!

@user-zt4mw1ei3i

16 күн бұрын

Yeah but which one? I tried 5:2 a couple of years ago. Couldnt do it. Then I heard of 8 16 which was much easier.

I had one health care "professional" tell me that diabetics (T2) should NEVER fast (what about when having labs done?). She also wanted me to eat EVERY 4 HOURS and include carbs in EVERY meal! Those two things didn't make sense to me, even before I learned about IF.

@siputlaut4136

4 күн бұрын

%@

@NineInchTyrone

4 күн бұрын

Quackery not medicine

I did it for 3 months and it really works! Lost weight, my glucose is down, I'm not as hungry in the evenings as I used to be and sleep better!

I was on a 5 day Fast when i had blood work done. Results came back, ldl came back Super High. Doctor was telling me i was gonna have a stroke and Prescribed METFORMIN and ROSUVASTATIN. I told him i was in a fasted state for 5 days and my body was feeding off my Fat Cells. Dr gave me a blank stare 😮.. New blood work scheduled soon. I havnt taken the medication yet😊

@timlewis5475

Ай бұрын

That`s very very good 👍👍👍👍

@CarolReynolds-xk4ns

Ай бұрын

Same experience exactly. Really uneducated and uninterested

@darlenegibson3017

Ай бұрын

Same here, I left my meds at the pharmacy will change my eating my habits

@Kwize652

Ай бұрын

Any progress report?

@Kwize652

Ай бұрын

My glucose was lower during 7 day fast and 2 days out it is slightly higher Not sure if I should continue with meds I took before the fast until it lowers again as I don’t want elevated levels to negatively influence weight loss. Ketones r still around fasting levels or 3.4

thank you Dr. Ekberg for not letting commercials into your videos

I sometimes take people like Dr. Sten Ekberg for granted but I like to thank you for sharing your God gift you are a blessing through God🙏🙏🙏

I suffered frozen shoulder for -12 years-. 2020 is the year I started prolong fasting and throw prednisone out! Thank you Doc.

@TastelessSoftware

Ай бұрын

The doctor gave me prednisone for a herniated disc/stenosis. I hope I never have to take that medication again. Made an astonishing amount of my muscle mass atrophy in less than 3 weeks.

@chosenandblessed9040

Ай бұрын

Did the fasting help frozen shoulder

@O-Atman

Ай бұрын

@@chosenandblessed9040 48 hours once a week. I did it for 6 month. Cold plunge helps too, fyi.

@chosenandblessed9040

Ай бұрын

@@O-Atman thank you

@operamom3303

Ай бұрын

Yes!!! No steroids!!! Bravo ❤

u should call it intermittent eating = then people will be more positive about it. when u say fasting = they're like nooooo way.......

@drekberg

Ай бұрын

Thank you @NyznTvfk. Haha. Great point. 😄

@Mhantrax

Ай бұрын

For beginners, I call it, "skipping breakfast." That is even easier for them to conceive.

@bobharms8787

Ай бұрын

Lol counter intuitive the other way?

@bobharms8787

Ай бұрын

​@@Mhantrax"skipping" is bad...

@robinhood4640

Ай бұрын

@@Mhantrax I skipped to the cafe for a full English breakfast, for a whole month and i got fat. I even skipped back, it just doesn't work skipping to breakfast, you're telling fibs.

Your videos are unmatched by any other youtuber when it comes to focus on concepts and mechanisms and crystal clear delivery of information. Thank you, @drekberg!

@rababupal1042

Ай бұрын

😅😊😊

@gracielasalamone489

Ай бұрын

Comparto pero Frank Suarez se asemeja tenia otras técnicas más simples, lastimosamente lo suicido este sistema perverso que no quieren el bien de la humanidad y decía cosas que comprometía a las MAFIASFARMAS y los corruptos de las pirámides altas !!!

Hello Dr Ekberg. In my case, Keto with intermittent fasting has been doing wonders for me, i`ve lost over 65 lbs, from being insulin resistant, became insulin sensitive, got rid of high blood pressure and got lot`s of other benefits. Started with 16/8 and while i did lose some weight , i had to increase fasting time to one meal a day to get the results where i m today Thank you for what you doing Dr Ekberg, i have learned a lot from you. Greetings.

@drekberg

Ай бұрын

Thank you @ballkans for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

I enjoy the feeling at the end of a 24 hour fast. Any weight loss is an added bonus. Do it once or twice a week just for the sensation of clarity and focus. Plus breaking the fast makes the food taste just that much better.

Calorie controlled regular eating is so much harder than one low carb high fat meal a day.

@drekberg

Ай бұрын

Thank you @dilwich. Indeed 😄

@ReKeRe

Ай бұрын

Calorie restriction becomes an ALL DAY EVENT that revolves around all the things I can eat and can’t eat and nonstop calculations. I did calorie restriction plus macro calculations for every meal for months. I saw no significant weight loss/health improvement and actually was pretty stressed. Calorie restriction causes you to only view food as its sum of calories and “can I fit it in my daily allowance,” not “is this nourishing for me.” That is absolutely not the case with fasting. It’s a mindset shift.

@ARTofTY-TV

Ай бұрын

Yeah, omad makes your one meal fun to plan.

@SupremeOverlord10

Ай бұрын

The medical establishment seems to be getting more and more crazy. Normal folks seem to be finding this out.

@sindiswaotoo5891

16 күн бұрын

I agree!

"Crazy simple" 1. Drink enough fluids. Many times people think they are hungry when they are thirsty instead.

i have been doing IF since 2021. I have put my Lupus in remission for almost 3 years. Healthier and no more brain fog, fatigue. and inflammation, I cut 2 prescription medicine and I 'm doing great. IF is the way to go. It has become my lifestyle and I will keep doing it fore my health.

68, after 13 years almost gave up controlling T2 diabetes with diet/exercise only, no meds. Found this dietary approach, usually eat once/day and just had my best A1C...5.8!! THANK YOU Dr Sten!! You restore hope for people who truly care about their health.

I struggled for years with gallbladder sludge, stones and attacks that would end with me in the ER and a doctor telling me to have my GB removed. I also had terrible IBS, constipation, fissures and hemorrhoids, GERD and SIBO. The irony of that is that was while I was on an organic, whole-foods, plant-based diet, fresh fruits, veg, grain, coconut oil, avocado oil, etc. No SAD or seed oils and never any fast foods. Through years of that and an elimination diet, I finally healed by going 90-95% animal based, low carb. Eating 60% healthy fats healed my gut, SIBO, gallbladder and and whole host of other issues I had with hormones including migraines. No matter how hard I tried to be healthy with a plant based diet, I was unable to get enough quality protein and fats and the gut issues from all that fiber was literally killing me. I only fast overnight. Sometimes longer and sometimes shorter. It is more about the food in the diet that is what has brought about the changes. Eat real, minimally processed animal based food if you want to give your body the building blocks it needs.

@bonniejeannetucker6992

23 күн бұрын

Great info Thanks

Lost 5kg in a week. Thank you for opening everyone's eyes. Very informative talk.

I started this IF back in December having watched a few of your old videos. I went from 94kg to now 78kg (I'm 1.74m so I'm targeting 72-73kg). I don't think I ever went over the 28 hour mark without eating but I kept it at one meal a day (when I eat to my heart's content). I do try to keep the food varied and I get my "sugar treats" usually from grapes and other fruit. The weight loss didn't come as a huge shock given that I reduced my alcohol intake by quite a bit along with the IF. But what was truly surprising was the increase in my mental and intellectual capacity, I used to be quite forgetful (to the point that I was starting to get properly worried) but that's all gone. I'm a lot more alert, I sleep better, and I don't feel I'm tormenting myself in any way by sticking to 1 meal a day. Many thanks for all your videos.

@screamingbabyblade

Ай бұрын

Hi sounds like u had great results. Can u describe what u were eating. Describe ur meal.. thanks 👍

Love you Dr. EKBERG

Thank you Dr. Sten, keep telling us !

Wonderful explanation. Really helpful.

Very detailed, organized and structured information! Thank you!

Well said. Thank you so much for taking the time to make this video.

AWESOME Video!! I love your detailed, thorough, and diagrammed way of teaching. Thank you!!👍🏽

Excellent video. Thank you.

Great timing for this video … and great information.

You are brilliant !

Amazing explanation thank you Dr Ekberg . Hello from Croatia.

Excellent explanation as always, thank you🇨🇦

A most interesting talk‼️ Thank you Dr Sten🙏

love your vids and your explanations are so easy to comprehend! keep up the great work Dr Ekberg! love you!!😘

Your vids never disappoint, highly recommend all to watch, and best wishes from Australia, I'm one Ozzie you have helped.

Once again, Dr. Ekberg is bringing the receipts. Thank you for the clarity and the fight.

Absolutely superb teacher!

Great video, very systematic and easy-to-understand explanation! I find most of your videos systematic, but this one is particularly so.

Perfekt som vanligt!

@drekberg

Ай бұрын

Tack så mycket @cyuiyuwyguiyui8540 😄

Excellent. My experience confirms your comments thank you

Excellent video, excellent explanation and an excellent person!

Anyone else super impressed by th docs ability to write backward on these videos...?

Thank you Dr. Sten Ekberg for educating us. Very helpful 😊

This is your best video, Sten! Thanks a lot!

Best summary presentation I've seen. Thanks Doc

All I know is that I lost almost 50lb in less than a year after going low card and IF. I feel great and will be running my first 10k this week.

Thank you Doctor Ekberg for making these videos. I appreciate your time.

Bravo, this video is one of your best! Thank you, Dr. Ekberg.

Excellent video. Thank you Dr.

Dr Ekberg... you sharing of your knowledge and information and your electrolytes have been a life saver too. Bless ya all the way from UK 🇬🇧

Thank you for these type of videos , you are the reason for my success on carnivore and OMAD.

Great video. Well put together and explained in a way that everyone can understand it. Well done

Thank you. Great info and well explained.

Thanks for this video , Doctor

@drekberg

Ай бұрын

You are welcome @edelagudo35. Thank you for watching. 😄

This video should go in your greatest hits playlist Dr. Ekberg. Thanks for all the good advice you’ve been giving us over the years. I’ll continue to share your ideas with my friends and family. Because of the mainstream media and big pharma, It’s a tough sell, but I do have a brother-in-law who is following your lifestyle. This makes me feel really good. 🎉. Joy, joy!

Fantastic ! Thank You !

I'm new here, but I'm delighted with your knowledge and lectures. Thank you ❤

thanks for making us healthier doctor 👍

Very nice, Doc. We here at the pharmacy have been following "Fasting Gate" closely and are glad you bring the truth!!

So educational and Meticulously delivered. Respect and gratitude from Iran. 🙏

Another great video! Thanks

Long awaited topic …. Dr. Sten thanks🎉

@drekberg

Ай бұрын

Thank you @LondonUrduVoice 😄

@user-es9fs9jo6j

Ай бұрын

😢 hmmmm Amazing challenges ❣️ Look (FASTING) to me it's a religion way...of keeping in touch with God in heaven above. It's not a program to loose weight 😔. You got it wrong.... According to my religion 😮. Hmmm 😢. According to the Holy Bible " Jesus Christ fasted for 40 days and nights" Think about that for a second 🥈💖. AMEN 😪.

@microtyger

Ай бұрын

​@@user-es9fs9jo6j.. lose, not loose

I appreciate how you continually revisit the basic topics telling the same stories with new approaches and subtle and not so subtle shifts of emphasis. This is very helpful in becoming skillful at countering the misguided information that seems ever present in the mainstream.

Thanks doc... knowledge is power and so motivating!! Thanks again for your help

Thank you Dr. Ekberg! You do amazing work and inspired me to create my own channel. You and Dr. Fung are two of the best on YT!

Your videos have changed my life ! Ty

@lyana11_hehehe

Ай бұрын

It's more like-his soul accepts me, but he wants to make a mystery, so something good stays unseen

I am +50 and I did a 3-day water fast. It basically reset my eating habits. I kept eating simple foods afterwards and here 43 days later, I went from 85.35kg to 80.40 kg. I also put some visible muscle on in the process. I just eat simple and for fuel now. Eggs, veggies, meat, cottage cheese which I make myself, sauerkraut which I also make. Nuts, dark chocolate, peas and such. Just simple foods. I do eat some fruit now and then... I made good use of many of your advices! Hello from a Dane :)

Thank you for your knowledgeable videos. God bless you!

Brilliant video. Thank you!

Great information as always very precise very clearly presented thank you so much for your commitment to all of us all out here

@drekberg

Ай бұрын

Thank you @LJK2159. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

Thank you doctor !!!

@drekberg

Ай бұрын

You are welcome @EnglishwalaMaster. Thank you for watching. 😄

bravo bravo bravo - clear and concise - and helpful to everyone