05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)
05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)
Blog: www.learnex.in/05-simple-tips-...
In this video from Skillopedia, you will learn 5 simple steps to get away that unwanted stress from your life. Are you constantly irritated, frustrated or aggressive. Well, this means you are so stressed. Stress is a part of life and if you are stressed, whether by your job or by something more personal then there's always a solution to a problem. But, not taking control of the situation and doing nothing will make your problems worse. So here are some stress busting techniques for you.
1. Exercise - Be Active
Exercise in almost any form can act as a stress reliever. It won't make your stress disappear but being active can definitely boost your feel good endorphin and take you away from your daily worries. So be it a 40 minutes of brisk walking, yoga , aerobics or some laps in the pool you will find that you have forgotten the day's irritation and concentrating on your body. The results are - energy, optimism, calm mind and fit body.
2. Connect with people
A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see in a different way. If you don't connect with people, you won't have support to turn to when you need help. The activities we do with friends help us relax and we often have a good laugh with them., which is an excellent stress reliever And may be your friends or collegues can also help you out with some solutions to your problems.
3. Avoid unhealthy habits
Don't rely on alcohol, smoking and caffeine as your ways of coping. This will not help you to relieve any stress in fact it will create new problems. It might provide temporary relief but it won't make the problems disappear. Drink plenty of water and eat healthy small nutritious means. Hunger and dehydration provokes anxiety and stress. So stay fit and healthy.
4. BE positive
Look for positives in life and things for which you are grateful. Write down three things at the end of everyday which went well and for which you are grateful. People don't always appreciate what they have. They always tend to crib and complain about everything. Make a conscious effort to train yourself to be more positive about life. Change your perspective and you will be able to see your situation from a more positive point of view.
5. Plan something Rewarding at the end of your stressful day
Rewards like taking a hot water bath or half an hour of reading a good book or even watching your favorite T.V show helps. So basically I am talking about some me time. Put aside work , housekeeping and family concerns for brief period before bed time. Don't spend this time planning for the next day or doing house chores. Remember you need time to recharge and energize yourself. You will be much prepared to face the next day.
So take control of the situation you are in and say goodbye to stress with these techniques above
Blog: www.learnex.in/05-simple-tips-...
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Пікірлер: 141
Excellent !! Excellent !! Excellent !! Excellent !! Excellent !!
Thank you so much Ma'am! Please always keep supporting me similarly
if you are in stres take a little mdma you will pas,end the next day or months you are gone be happy,its aprovide by doctors,ti makes you to open the door your self and understand who are you,its amezing
Thank you soon much . I feel quite relieved now
thank you mam
i appreciate the whole team of skillopedia for making such wonderful videos of self development, learning real life skills..thanks a lot. you guys are great..:)
Thank you Neharika
Thumbs up and sharing. This is our way to say thank you and help more and more expand the channel.
Thank Niharika,
Those tips are actually good - just a reminder - don't try doing everything all at once. Try one of those tips for a while and then as it sticks to your routine, add another one. If you try them all at once, it will be too much of an effort and guess what - you'd be at stage 0 all over again.
Useful video!!! Thanks for sharing. From Brazil.
Thanks a lot Niharika... Atlast i found out a mentor to my distressed mind.
Thanks for uploading useful information
I like step number 5. Hello, Niharika. It's nice to watch your video.
Tip No.06 : Watch Niharika's lecture..stress will vanish and u get a smile..!! :)
@ImproveEnglishwithShweta
5 жыл бұрын
Haha..right
Thanks for adding transcripts. You're so kind. Thanks
Thanks a lot Niharika God bless you.
Great 👍🏼
Thank you so so much! Have a great day!!!
Thanks Niharika Ma'am
Thank you so much Niharika, this particular lesson is amazing.
thanks dear keep motivating us..love you
Very very useful techniques. Love your videos ❤
Thank you very much for your precious advice
Thanks for your help
Thank so much!!
Thanks Niharika your communication skills is very impressive thank you
perfect lesson ... Thank you very much
thank you very much...
thank you so much...
Great DeStessing Techniques.. God Bless You..
Thanks for the kind advice dear. 🙏
great job Ms VB Lady.
Niharika !!!!! thank you very much.
another video of skillopedia finally....I love you guys. you are awesomeee. you people are are helping me make my life different. thanks a lot. And niharika Mam thanks a lot.....I am your huge huge fan :)
Interesting advices as usual, Niharika. Besides the tips you have mentioned, I always include time for meditation into my me-time routine. It helps me a lot in terms of stress and anxiety relief..Thanks for this video, have a wonderful day..
thank you very helpful
thanks you teacher !
thank you so much niharika
Hi Niharika thank you very much for your great lecture .i like it .and really I love you too much
thanks you. I'm studying English. I can hear you talk. So, great
Thanks a lot
Your are a good friend.
to me, the best stress buster is to watch niharika's videos, ..
Nice. I love your classes . We are waiting for more.
thank you so much you made my day
thank you so much T Niharika
awesome presentation.
thanks
Thanks so much this video helped a lot 😊❤
Excellant Video. Thanks for posting it. I am your fan now !
Really helpfull Tips !! Niharika We are growing with you .Thanks!!!
thanks niharika
you are really so motivating
I relieve my stress by watching ur videos nihrika :)
superb.
Thank you...:-)
great job...
Great lesson. Excellent tips and guidelines for releasing stress. Keep sharing like this.
I got verty gud thing to Improve my english..!! Thankyou so much niharika..!! u r really gud teacher :) dAsHiNg (Y)
helpful video thank you lovely ❤
Niharika you won a new subscriber to skillopedia. :)
These tips are really simple but very helpful. Thank you! I'd love to apply it and share it.
i like this channel very much
Thanks for your guidance. It's really helpful to get our day meaningful.. Thanks you niharika ... :)
a nice session today also..thank you..Your today's lesson seems a philosophy lesson also, like suggestions from the old roman judge and political Lucio Anneo Seneca in his book called " Moral Letters to Lucilius " ..compliments to you !Take care!
i love your Speaking skill...
thanku mam, for making such a beautiful videos for us which somuch help us in our day to day life. I am big fan of yours
it's nice to see you,you have beautiful smile,keep smiling.
Holy cow she even added the extra syllable on the end of the word in the on screen writing at the 4:50 mark "+ ve" hahaha
i love your accent :)
U are too good
nice!
great 👍
hi ! that is great !!
it's really amazing niharika................
I jst luv u
so gud Niharika thank u learned a lot of stuff!!!!
hey yor personality and body language to good and good job and god bless u and ................. m big fan of you
amazing niharika
i love too
Thank u so much mam. regularly, I watch n follow ur classes. here, I would like to know about 'ROLE MODEL'.
excellent presentation. .. The way you are delivering is very good...
Congratulation. The video is interesting and useful from Spain
I love you guys Niharika mischel
HEY HAVE YOU MADE ANY APP TO STORE IN OUR ANDROID VERSION
👌🏻👍🏽
i m agree with yo
great news
You are love Nihaarrika 🌹
nice video
I know how much it's effective to connect with people I have trustful friends as well but the doubt is which is better sharing problem through texting or through calling???? Kindly please reply to me😥🙏🙏🙏🙏
Try also these meditation books .... Practical Meditation and The way and goal of Rajyoga... These are from Brahma Kumaris (omshantistore).
I guess but this video is good for Tip's.
could u plz make a video on Role model.
Love u niharika
Please give some tips on adjusting with very practical and rude people , who do not value emotions of others.
how do you do , Niharika madam.. always I used your idea..... Madam thanks for your show.
when mind is in trouble then we should start thinking positive thoughts just because it works as a indeed oil.really like a silvery light of moon fall upon a rippling water.. ;-)
Attachment with materials is a big reason of stress.