05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)

05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)
Blog: www.learnex.in/05-simple-tips-...
In this video from Skillopedia, you will learn 5 simple steps to get away that unwanted stress from your life. Are you constantly irritated, frustrated or aggressive. Well, this means you are so stressed. Stress is a part of life and if you are stressed, whether by your job or by something more personal then there's always a solution to a problem. But, not taking control of the situation and doing nothing will make your problems worse. So here are some stress busting techniques for you.
1. Exercise - Be Active
Exercise in almost any form can act as a stress reliever. It won't make your stress disappear but being active can definitely boost your feel good endorphin and take you away from your daily worries. So be it a 40 minutes of brisk walking, yoga , aerobics or some laps in the pool you will find that you have forgotten the day's irritation and concentrating on your body. The results are - energy, optimism, calm mind and fit body.
2. Connect with people
A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see in a different way. If you don't connect with people, you won't have support to turn to when you need help. The activities we do with friends help us relax and we often have a good laugh with them., which is an excellent stress reliever And may be your friends or collegues can also help you out with some solutions to your problems.
3. Avoid unhealthy habits
Don't rely on alcohol, smoking and caffeine as your ways of coping. This will not help you to relieve any stress in fact it will create new problems. It might provide temporary relief but it won't make the problems disappear. Drink plenty of water and eat healthy small nutritious means. Hunger and dehydration provokes anxiety and stress. So stay fit and healthy.
4. BE positive
Look for positives in life and things for which you are grateful. Write down three things at the end of everyday which went well and for which you are grateful. People don't always appreciate what they have. They always tend to crib and complain about everything. Make a conscious effort to train yourself to be more positive about life. Change your perspective and you will be able to see your situation from a more positive point of view.
5. Plan something Rewarding at the end of your stressful day
Rewards like taking a hot water bath or half an hour of reading a good book or even watching your favorite T.V show helps. So basically I am talking about some me time. Put aside work , housekeeping and family concerns for brief period before bed time. Don't spend this time planning for the next day or doing house chores. Remember you need time to recharge and energize yourself. You will be much prepared to face the next day.
So take control of the situation you are in and say goodbye to stress with these techniques above
Blog: www.learnex.in/05-simple-tips-...
Facebook : / skillopediaone
stress management, tips, reduce stress, stress techniques, communication skills, personality development, reducing stress, business skills, business English, develop personality, improve communication skills, speak confidently, healthy living, confident personality, speak correct English, Niharika lessons, skillopedia, letstalkpodcast, learnex, lets talk

Пікірлер: 141

  • @SunilGupta-yy1gh
    @SunilGupta-yy1gh8 жыл бұрын

    Excellent !! Excellent !! Excellent !! Excellent !! Excellent !!

  • @sarvendrapathak8643
    @sarvendrapathak86432 жыл бұрын

    Thank you so much Ma'am! Please always keep supporting me similarly

  • @ardianmurataj4403
    @ardianmurataj44038 жыл бұрын

    if you are in stres take a little mdma you will pas,end the next day or months you are gone be happy,its aprovide by doctors,ti makes you to open the door your self and understand who are you,its amezing

  • @SalmaAhmed-ku8gx
    @SalmaAhmed-ku8gx7 жыл бұрын

    Thank you soon much . I feel quite relieved now

  • @AnkurRathiMotivation
    @AnkurRathiMotivation8 жыл бұрын

    thank you mam

  • @rajg4759
    @rajg47598 жыл бұрын

    i appreciate the whole team of skillopedia for making such wonderful videos of self development, learning real life skills..thanks a lot. you guys are great..:)

  • @Rizwan_rj
    @Rizwan_rj8 жыл бұрын

    Thank you Neharika

  • @hugovictor7590
    @hugovictor75908 жыл бұрын

    Thumbs up and sharing. This is our way to say thank you and help more and more expand the channel.

  • @vietlequang8759
    @vietlequang87598 жыл бұрын

    Thank Niharika,

  • @MaytaneVideos
    @MaytaneVideos7 жыл бұрын

    Those tips are actually good - just a reminder - don't try doing everything all at once. Try one of those tips for a while and then as it sticks to your routine, add another one. If you try them all at once, it will be too much of an effort and guess what - you'd be at stage 0 all over again.

  • @DOliver
    @DOliver8 жыл бұрын

    Useful video!!! Thanks for sharing. From Brazil.

  • @shinojt
    @shinojt7 жыл бұрын

    Thanks a lot Niharika... Atlast i found out a mentor to my distressed mind.

  • @swapnilwankhede3440
    @swapnilwankhede34402 жыл бұрын

    Thanks for uploading useful information

  • @kasadi.k920
    @kasadi.k9207 жыл бұрын

    I like step number 5. Hello, Niharika. It's nice to watch your video.

  • @vivekvicky9063
    @vivekvicky90638 жыл бұрын

    Tip No.06 : Watch Niharika's lecture..stress will vanish and u get a smile..!! :)

  • @ImproveEnglishwithShweta

    @ImproveEnglishwithShweta

    5 жыл бұрын

    Haha..right

  • @sonhai1107
    @sonhai11078 жыл бұрын

    Thanks for adding transcripts. You're so kind. Thanks

  • @SaleemAbbasiVloger
    @SaleemAbbasiVloger7 жыл бұрын

    Thanks a lot Niharika God bless you.

  • @GoodKang
    @GoodKang8 жыл бұрын

    Great 👍🏼

  • @QuanPham-tj9ep
    @QuanPham-tj9ep8 жыл бұрын

    Thank you so so much! Have a great day!!!

  • @ImproveEnglishwithShweta
    @ImproveEnglishwithShweta5 жыл бұрын

    Thanks Niharika Ma'am

  • @balurock2749
    @balurock27498 жыл бұрын

    Thank you so much Niharika, this particular lesson is amazing.

  • @shwetageorge148
    @shwetageorge1487 жыл бұрын

    thanks dear keep motivating us..love you

  • @sameerapprevieww
    @sameerapprevieww8 ай бұрын

    Very very useful techniques. Love your videos ❤

  • @aleykuttyfrancis6343
    @aleykuttyfrancis63438 жыл бұрын

    Thank you very much for your precious advice

  • @user-tg7ty9qc8d
    @user-tg7ty9qc8d7 жыл бұрын

    Thanks for your help

  • @hoaskull4653
    @hoaskull46538 жыл бұрын

    Thank so much!!

  • @lovelyms7
    @lovelyms78 жыл бұрын

    Thanks Niharika your communication skills is very impressive thank you

  • @samarahmed8755
    @samarahmed87557 жыл бұрын

    perfect lesson ... Thank you very much

  • @slimanefekhar5657
    @slimanefekhar56578 жыл бұрын

    thank you very much...

  • @venkateshbaviskar3354
    @venkateshbaviskar33547 жыл бұрын

    thank you so much...

  • @vivekbhinde4546
    @vivekbhinde45467 жыл бұрын

    Great DeStessing Techniques.. God Bless You..

  • @anthonychristy6179
    @anthonychristy61792 жыл бұрын

    Thanks for the kind advice dear. 🙏

  • @dijonnestricklen7840
    @dijonnestricklen78407 жыл бұрын

    great job Ms VB Lady.

  • @maheshsakat3556
    @maheshsakat35567 жыл бұрын

    Niharika !!!!! thank you very much.

  • @harrydwivedi4497
    @harrydwivedi44978 жыл бұрын

    another video of skillopedia finally....I love you guys. you are awesomeee. you people are are helping me make my life different. thanks a lot. And niharika Mam thanks a lot.....I am your huge huge fan :)

  • @lemontree18
    @lemontree188 жыл бұрын

    Interesting advices as usual, Niharika. Besides the tips you have mentioned, I always include time for meditation into my me-time routine. It helps me a lot in terms of stress and anxiety relief..Thanks for this video, have a wonderful day..

  • @vickynoesi2121
    @vickynoesi21218 жыл бұрын

    thank you very helpful

  • @luoyong498
    @luoyong4987 жыл бұрын

    thanks you teacher !

  • @blandinaramesh
    @blandinaramesh8 жыл бұрын

    thank you so much niharika

  • @Amer8014
    @Amer80148 жыл бұрын

    Hi Niharika thank you very much for your great lecture .i like it .and really I love you too much

  • @khanhluongofficial8677
    @khanhluongofficial86776 жыл бұрын

    thanks you. I'm studying English. I can hear you talk. So, great

  • @avinashjangir8580
    @avinashjangir85806 жыл бұрын

    Thanks a lot

  • @sagar6411
    @sagar64114 жыл бұрын

    Your are a good friend.

  • @varunmandava
    @varunmandava8 жыл бұрын

    to me, the best stress buster is to watch niharika's videos, ..

  • @garias1975
    @garias19758 жыл бұрын

    Nice. I love your classes . We are waiting for more.

  • @annaanna-hj2re
    @annaanna-hj2re8 жыл бұрын

    thank you so much you made my day

  • @user-of9of8mk7s
    @user-of9of8mk7s7 жыл бұрын

    thank you so much T Niharika

  • @jangyanarayanrath3388
    @jangyanarayanrath33887 жыл бұрын

    awesome presentation.

  • @ilnowfeel8071
    @ilnowfeel80718 жыл бұрын

    thanks

  • @jennarozeck2766
    @jennarozeck27666 жыл бұрын

    Thanks so much this video helped a lot 😊❤

  • @diffchoice11
    @diffchoice118 жыл бұрын

    Excellant Video. Thanks for posting it. I am your fan now !

  • @Praneshkutty
    @Praneshkutty8 жыл бұрын

    Really helpfull Tips !! Niharika We are growing with you .Thanks!!!

  • @shwetageorge148
    @shwetageorge1487 жыл бұрын

    thanks niharika

  • @suchayanikasinha7599
    @suchayanikasinha75997 жыл бұрын

    you are really so motivating

  • @sauravm3827
    @sauravm38277 жыл бұрын

    I relieve my stress by watching ur videos nihrika :)

  • @rrmusic6627
    @rrmusic66278 жыл бұрын

    superb.

  • @raghavendramani9795
    @raghavendramani97958 жыл бұрын

    Thank you...:-)

  • @irfanuddin1519
    @irfanuddin15198 жыл бұрын

    great job...

  • @ajaypanchal2614
    @ajaypanchal26148 жыл бұрын

    Great lesson. Excellent tips and guidelines for releasing stress. Keep sharing like this.

  • @javedakhtar2197
    @javedakhtar21978 жыл бұрын

    I got verty gud thing to Improve my english..!! Thankyou so much niharika..!! u r really gud teacher :) dAsHiNg (Y)

  • @nejoud_3746
    @nejoud_37468 жыл бұрын

    helpful video thank you lovely ❤

  • @axelcontreras2695
    @axelcontreras26958 жыл бұрын

    Niharika you won a new subscriber to skillopedia. :)

  • @irralaugo921
    @irralaugo9215 жыл бұрын

    These tips are really simple but very helpful. Thank you! I'd love to apply it and share it.

  • @vickynightmares
    @vickynightmares7 жыл бұрын

    i like this channel very much

  • @topu33
    @topu338 жыл бұрын

    Thanks for your guidance. It's really helpful to get our day meaningful.. Thanks you niharika ... :)

  • @micheleporricelli5933
    @micheleporricelli59338 жыл бұрын

    a nice session today also..thank you..Your today's lesson seems a philosophy lesson also, like suggestions from the old roman judge and political Lucio Anneo Seneca in his book called " Moral Letters to Lucilius " ..compliments to you !Take care!

  • @rahulmourya2833
    @rahulmourya28337 жыл бұрын

    i love your Speaking skill...

  • @niteshsoni2956
    @niteshsoni29567 жыл бұрын

    thanku mam, for making such a beautiful videos for us which somuch help us in our day to day life. I am big fan of yours

  • @aluguswamy367
    @aluguswamy3678 жыл бұрын

    it's nice to see you,you have beautiful smile,keep smiling.

  • @lowestyet
    @lowestyet8 жыл бұрын

    Holy cow she even added the extra syllable on the end of the word in the on screen writing at the 4:50 mark "+ ve" hahaha

  • @arshadalam5400
    @arshadalam54008 жыл бұрын

    i love your accent :)

  • @meghayadav9412
    @meghayadav94126 жыл бұрын

    U are too good

  • @hectorgarcia7456
    @hectorgarcia74568 жыл бұрын

    nice!

  • @farazbaloch1145
    @farazbaloch11458 жыл бұрын

    great 👍

  • @bharatghori4422
    @bharatghori44228 жыл бұрын

    hi ! that is great !!

  • @binoddc6120
    @binoddc61208 жыл бұрын

    it's really amazing niharika................

  • @asmaul-husna246
    @asmaul-husna2468 жыл бұрын

    I jst luv u

  • @devadarshini234
    @devadarshini2347 жыл бұрын

    so gud Niharika thank u learned a lot of stuff!!!!

  • @prahaladmansuriya1503
    @prahaladmansuriya15037 жыл бұрын

    hey yor personality and body language to good and good job and god bless u and ................. m big fan of you

  • @ravichandrendarika4244
    @ravichandrendarika42448 жыл бұрын

    amazing niharika

  • @maverickandhyena
    @maverickandhyena8 жыл бұрын

    i love too

  • @bhaskar1135
    @bhaskar11358 жыл бұрын

    Thank u so much mam. regularly, I watch n follow ur classes. here, I would like to know about 'ROLE MODEL'.

  • @karthiktictic6923
    @karthiktictic69237 жыл бұрын

    excellent presentation. .. The way you are delivering is very good...

  • @RubenCastillaSanchez
    @RubenCastillaSanchez8 жыл бұрын

    Congratulation. The video is interesting and useful from Spain

  • @archanagupta2786
    @archanagupta27863 жыл бұрын

    I love you guys Niharika mischel

  • @thusithamunasinghe8015
    @thusithamunasinghe80158 жыл бұрын

    HEY HAVE YOU MADE ANY APP TO STORE IN OUR ANDROID VERSION

  • @aminah761
    @aminah7618 жыл бұрын

    👌🏻👍🏽

  • @NEERAJKUMAR-bh8ve
    @NEERAJKUMAR-bh8ve8 жыл бұрын

    i m agree with yo

  • @morganasundari5872
    @morganasundari58726 жыл бұрын

    great news

  • @VoiceOfAamna
    @VoiceOfAamna4 жыл бұрын

    You are love Nihaarrika 🌹

  • @chakradhar1428
    @chakradhar14287 жыл бұрын

    nice video

  • @_morning_glory_
    @_morning_glory_3 жыл бұрын

    I know how much it's effective to connect with people I have trustful friends as well but the doubt is which is better sharing problem through texting or through calling???? Kindly please reply to me😥🙏🙏🙏🙏

  • @lolalola8918
    @lolalola89186 жыл бұрын

    Try also these meditation books .... Practical Meditation and The way and goal of Rajyoga... These are from Brahma Kumaris (omshantistore).

  • @dijonnestricklen7840
    @dijonnestricklen78407 жыл бұрын

    I guess but this video is good for Tip's.

  • @bhaskar1135
    @bhaskar11358 жыл бұрын

    could u plz make a video on Role model.

  • @Sanjaykota
    @Sanjaykota6 жыл бұрын

    Love u niharika

  • @shwetanraj5281
    @shwetanraj52818 жыл бұрын

    Please give some tips on adjusting with very practical and rude people , who do not value emotions of others.

  • @parnamachipata9066
    @parnamachipata90667 жыл бұрын

    how do you do , Niharika madam.. always I used your idea..... Madam thanks for your show.

  • @sl7191
    @sl71918 жыл бұрын

    when mind is in trouble then we should start thinking positive thoughts just because it works as a indeed oil.really like a silvery light of moon fall upon a rippling water.. ;-)

  • @manojchaudhary9504
    @manojchaudhary95048 жыл бұрын

    Attachment with materials is a big reason of stress.

Келесі