Пікірлер

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  @vishalchaudhary-nf6gr5 күн бұрын

  So grateful for this video on hair loss treatments! 🌿 I was struggling with hair thinning, but Planet Ayurveda's herbal supplements worked wonders for me. My brother's hair has also become much healthier thanks to their products. Highly recommend for anyone dealing with hair loss!

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  @sanjeevkaliwala5 күн бұрын

  Thanks for your suggestion Vishal but I believe in treating internally along external experiments😊

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  @sanjeevkaliwala11 күн бұрын

  ➡️ Focus on Form and Technique 🏋️ • Pay close attention to your form during each exercise. • Use controlled movements and avoid rushing through reps. • Concentrate on the muscle you’re targeting and visualize it working. ➡️ Slow Down the Reps 🐢 • Slow down both the lifting and lowering phases of the exercise. • Hold the contraction at the top for a moment. • This increases time under tension, enhancing muscle activation. ➡️ Warm-Up and Activate Muscles 🔥 • Perform specific warm-up exercises to activate the muscles you’re about to work on. • Use light weights or resistance bands for activation exercises. • This helps to prime your muscles and improves connection during the main workout.

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  @sayantanpatra659613 күн бұрын

  Bro got serious medical knowledge

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  @sanjeevkaliwala13 күн бұрын

  Nice to hear that👍🏻

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  @sanjeevkaliwala14 күн бұрын

  1. Chickpeas (Chana) 🌰 • Benefits: Chickpeas are high in protein and fiber, which help keep you full and reduce overall calorie intake. They are versatile and can be used in salads, curries, and snacks like roasted chana. 2. Sprouted Moong Beans 🌱 • Benefits: Sprouted moong beans are packed with protein, fiber, and essential nutrients. They aid in digestion and help keep you full longer. Use them in salads, as a snack, or in stir-fries. 3. Oats 🌾 • Benefits: Oats are a great source of fiber and protein, helping to regulate blood sugar levels and keep you full. They can be easily incorporated into your diet as oatmeal, in smoothies, or even in Indian recipes like oat upma. 4. Cottage Cheese (Paneer) 🧀 • Benefits: Paneer is high in protein and low in carbs, making it an excellent food for weight loss. It is versatile and can be added to salads, curries, or enjoyed grilled. 5. Sweet Potatoes 🍠 • Benefits: Sweet potatoes are rich in fiber and vitamins, and have a lower glycemic index compared to regular potatoes. They help in maintaining stable blood sugar levels and can be baked, boiled, or made into a curry.

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  @user-hh4in4ld7f15 күн бұрын

  唔知你噏乜柒.

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  @user-tn8ky4mp5wАй бұрын

  Pre-workout or post workout

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  @sanjeevkaliwala20 күн бұрын

  It’s great as a post workout meal👍🏻

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  @sanjeevkaliwala2 ай бұрын

  1. Plank with Shoulder Taps 🚶‍♂️: • Start in a plank position with your hands directly under your shoulders and your body in a straight line. • Lift your right hand and tap your left shoulder, then return it to the floor. • Repeat with your left hand tapping your right shoulder. • Continue alternating sides while keeping your hips stable and core engaged. 2. Woodchopper 🪓: • Stand with your feet shoulder-width apart, holding a weight or medicine ball with both hands. • Twist your torso to one side and raise the weight diagonally across your body, ending above the opposite shoulder. • Keep your arms straight and pivot on your back foot as you perform the chopping motion. • Return to the starting position and repeat on the other side. • This exercise mimics the motion of chopping wood and targets the obliques and core muscles. 3. Spiderman Plank 🕷️: • Begin in a plank position with your hands under your shoulders and your body straight. • Lift your right foot off the ground and bring your right knee towards your right elbow, aiming to touch it. • Return your right leg to the starting position and repeat on the left side. • Alternate sides while maintaining a stable plank position, engaging your core

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  @sanjeevkaliwala3 ай бұрын

  🥦 1. Chickpeas (Garbanzo Beans): Chickpeas are a versatile legume packed with protein, fiber, and essential nutrients. Enjoy them in salads, soups, or roasted for a crunchy snack. 🍛 2. Lentils: Lentils are a fantastic source of plant-based protein and can be used in a variety of dishes, including soups, stews, and curries. They’re also high in fiber, which aids in digestion and promotes satiety. 🥜 3. Almonds: Almonds are not only a convenient snack but also a great source of protein, healthy fats, and micronutrients. Enjoy them on their own, as almond butter, or sprinkled over yogurt or oatmeal for an extra protein boost. 🍄 4. Tofu: Tofu is a soy-based protein that is incredibly versatile and can be used in a wide range of dishes. It’s rich in protein and contains all nine essential amino acids, making it an excellent option for muscle building. 🧀 5. Cottage Cheese: Cottage cheese is a dairy product that’s high in protein and low in fat. It can be enjoyed on its own, mixed with fruit for a sweet treat, or added to savory dishes like salads and omelets for an extra protein punch.

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  @fitsanjitkumar58573 ай бұрын

  🔥🔥🔥

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  @sanjeevkaliwala3 ай бұрын

  Thanks a lot

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  @sanjeevkaliwala3 ай бұрын

  1. 🎯 Visualize Success: Create a vision board or digital collage representing your fitness goals, including images of activities you want to do, physique you aspire to, or places you want to visit. Visual reminders can reinforce your commitment and keep you focused on the end result. 2. ⏰ Time Blocking: Schedule dedicated blocks of time in your calendar for exercise sessions and treat them as non-negotiable appointments. Use different colors or symbols to distinguish your workout times, making them stand out amidst your other commitments. 3. 📈 Gamify Progress: Turn your fitness journey into a game by setting up challenges, rewards, and milestones along the way. Use apps or fitness trackers to monitor your progress, earn badges for achievements, and compete with friends or online communities for added motivation.

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  @sanjeevkaliwala4 ай бұрын

  1. Micro-Workout Magic ✨: Break down your exercise routine into bite-sized, manageable segments throughout the day. Think of them as mini victories! 🏋️‍♂️ + 🧘‍♀️ + 🚶‍♂️ = A full day of fitness! This approach makes it easier to fit exercise into a busy schedule, keeping the momentum going without feeling overwhelmed. 2. Gamify Your Gains 🎮: Turn your fitness routine into an exciting game. Use apps that track your progress and set up rewards for hitting certain milestones. 🥇For every workout completed, collect points 🌟 and set up a reward system for yourself - maybe a new book 📚 or a spa day 🧖‍♀️ once you hit your target. 3. Social Sweat Squad 🤝: Get your friends, family, or an online community involved in your fitness journey. Create challenges, share your progress, and celebrate each other’s wins. The idea is to create a supportive environment that motivates you to stay consistent. Consider finding a workout buddy 👯‍♂️ or joining a group class 🏋️‍♀️ to make fitness a fun and shared experience.

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  @sanjeevkaliwala4 ай бұрын

  Here are three simple steps to calculate your daily calorie intake: 1️⃣ Multiply your body weight in pounds by a factor based on your activity level. For example, if you weigh 150 pounds and have a sedentary lifestyle, you'd multiply by 12; for a moderately active lifestyle, multiply by 14; and for a highly active lifestyle, multiply by 16. 2️⃣ This gives you an estimate of your total daily energy expenditure (TDEE), which represents the number of calories you need to maintain your current weight. To lose weight, you'll want to create a calorie deficit by consuming fewer calories than your TDEE. 3️⃣ Aim for a deficit of around 500 to 1000 calories per day to lose about 1 to 2 pounds per week, which is considered a healthy rate of weight loss. This can be achieved through a combination of reducing calorie intake and increasing physical activity.

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  @gurumoorthymudigonda99464 ай бұрын

  Super brother

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  @sanjeevkaliwala4 ай бұрын

  Thanks a lot!

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  @t.sharatkumar76244 ай бұрын

  Amazing Pointers on the Stress and Sleep pattern Management, Thank you.

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  @sanjeevkaliwala4 ай бұрын

  Thanks for your amazing feed! Hope you felt it’s informative👍🏻

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  @polapallyvikramasimha88335 ай бұрын

  Use full. 🎉

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  @sanjeevkaliwala5 ай бұрын

  Thank you👍🏻

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  @fitsanjitkumar58575 ай бұрын

  🔥🔥

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  @t.sharatkumar76248 ай бұрын

  Hope to see you on stage Motivating Millions of us as well Coach!

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  @sanjeevkaliwala8 ай бұрын

  Haha Definitely Sharath👍🏻 hope that day will be coming very soon😊

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  @ashokchoudhary417610 ай бұрын

  😊

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  @immanuelmuthigalla306211 ай бұрын

  Super ra Sanjay

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  @IsmailKhan-rb6ot11 ай бұрын

  Thanks for the valuable information 🎉

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  @sanjeevkaliwala11 ай бұрын

  Any time😊

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  @osimakther45511 ай бұрын

  Hi sir

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  @sanjeevkaliwala11 ай бұрын

  Hi Osim! How are you?

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  @jimmye565711 ай бұрын

  "promosm" 😎

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  @mohankrishnareddy6455 Жыл бұрын

  Superb coach

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot Mohan😊

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  @jramkumar9000 Жыл бұрын

  Hai Sanjay bhai am ram

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  @polapallyvikramasimha8833 Жыл бұрын

  Use full for all gym lovers🎉🎉🎉

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot!!!

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  @mauricegriffith3100 Жыл бұрын

  Promo`SM

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  @pajigaming Жыл бұрын

  🔥🔥

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot man! 😊

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  @ssmile6239 Жыл бұрын

  whats up with your legs

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  @nakkavenkatesh2992 Жыл бұрын

  Tq brother

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  @sanjeevkaliwala Жыл бұрын

  Anytime buddy😊

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  @IsmailKhan-rb6ot Жыл бұрын

  Thank you for the knowledge

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  @madhavivislavath3245 Жыл бұрын

  Show some challenging videos sir

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  @sanjeevkaliwala Жыл бұрын

  Hi Madhavi! Thanks you your valuable reply. May l know what kind of challenging video are you looking for?

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  @t.sharatkumar7624 Жыл бұрын

  Nice Info Coach, but can we involve light bodyweight/Calisthenics as a warm up? Like push ups for chest, and if we can, then How many sets and reps we can do for effective warm up.

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  @sanjeevkaliwala Жыл бұрын

  Yes man push-ups are best for chest warmup but avoid AMRAP in starting itself just keep it low like 15-20res & 2 sets.

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  @geetamahenderker798 Жыл бұрын

  Bhai hyd se ujjin ke liye rel kabse shuru hoti hi

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  @sanjeevkaliwala Жыл бұрын

  There are multiple trains from Hyderabad to reach Ujjain or you can book till Indore city and can catch any means of transport from there. Meine Jo train book hai with hai 19302 Ypr Dadn express from Kachiguda to Indore. Ye train early morning 3:30 ko Kachiguda per rukthi hi. Can check out this one.

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  @imsyedaftaab Жыл бұрын

  Roids or natural?

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  @sanjeevkaliwala Жыл бұрын

  Most of the people get this question. I am completely against roids. Never used nor suggested I compete for INBA (international natural bodybuilding association) purely natural competition

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  @imsyedaftaab Жыл бұрын

  @@sanjeevkaliwala cool ..i also wanna push my self natural.!

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  @sanjeevkaliwala Жыл бұрын

  Great decision man! Believe in yourself and keep on moving it takes little long but sure you will get results and if need any assistance can DM me on my Instagram @sanjeevkaliwala

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  @theeducator8574 Жыл бұрын

  bas hairstyle beard grooming pe bhi dhyan de lo ekdum model ban jaoge

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot for your suggestion buddy. Zarur is baath pe dyan dunga😊

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  @theeducator8574 Жыл бұрын

  lage Raho bhai good 🤞

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  @kelvinpham9252 Жыл бұрын

  What if I got no bench and only dumbbells? 😮😢

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  @sanjeevkaliwala Жыл бұрын

  You can activate your mid traps even without dumbbells. Just prone lay down on floor and perform T-raises with thumbs facing towards ceiling and contract mid traps👍🏻😊

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  @shalomsingh2786 Жыл бұрын

  Thanks brother ❤️. Im new to gym, but learning new things👍🏻😄

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot for your valuable feedback buddy👍🏻😊

• 
  @SaiSai-qz3eo Жыл бұрын

  shandar habit

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  @SaiSai-qz3eo Жыл бұрын

  i Love workout bro ...i like u

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot!

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  @zacherievietzke4632 Жыл бұрын

  You made my day. You could get the engagement you deserve with *promosm*.

• 
  @enjo587 Жыл бұрын

  Nice and congratulations broo

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot!

• 
  @milkthief2335 Жыл бұрын

  Hey chipmunk learn the language first

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  @fishtanknoob3833 Жыл бұрын

  Yams spotted

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  @kiranreddy673 Жыл бұрын

  Hi

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  @sanjeevkaliwala Жыл бұрын

  Hi!

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  @Rishikexee Жыл бұрын

  What a man such a inspiration W performance hope i make it too

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot! Yes you can do it too just believe in yourself.

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  @t.sharatkumar7624 Жыл бұрын

  Another milestone, Another peak performance.

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  @sanjeevkaliwala Жыл бұрын

  Thanks a lot man!

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  @rajenderprasad4213 Жыл бұрын

  Super

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  @ZFITCI Жыл бұрын

  Nice 👍👏👏👍👍

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  @ZFITCI Жыл бұрын

  Assuming you