Confused regarding "WARM UP”? Here is the answer.
Most of the people ignore this most important part of workout routine, without proper warmup you will be not ready to do further physical activity or lift weights and without proper warmup you may land up with injuries.
Like workout warmup also differs from person to person. What kind of warmup should be done depends on assessment.
In this video you can see how you can select appropriate warm up to make your workout safe.
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Пікірлер: 2
Nice Info Coach, but can we involve light bodyweight/Calisthenics as a warm up? Like push ups for chest, and if we can, then How many sets and reps we can do for effective warm up.
@sanjeevkaliwala
Жыл бұрын
Yes man push-ups are best for chest warmup but avoid AMRAP in starting itself just keep it low like 15-20res & 2 sets.