If you are having a confusion regarding the weight training and how to use this powerful weapon to lose weight or fat , how to stay healthy and fit buy adding this training in our routine. Just get in! this video will clear few of the most common myths among us pertaining to weight training and its benefits.
I tried to debunk few myths and explained the benefits of adding appropriate weight training in your daily lifestyle to stay healthy, fit and fuller for longer time.
Myth - Cardio is the only way to lose fat]
"First up, let's address the myth that cardio is the only way to lose fat. While cardio exercises like running and cycling are great for burning calories, they are not the only way to achieve fat loss. In fact, relying solely on cardio can lead to muscle loss, which can slow down your metabolism."
[Explanation]
"Strength training, on the other hand, helps you build and maintain muscle mass. More muscle means a higher resting metabolic rate, which means you burn more calories even when you're not working out. Combining strength training with cardio can give you the best of both worlds."
Myth - Lifting weights will make you bulky]
"Next, let's tackle the myth that lifting weights will make you bulky, especially for women. Many avoid strength training because they fear looking too muscular. The truth is, building large muscles requires a specific and intense training regimen combined with a high-calorie diet."
[Explanation]
"Most people who incorporate strength training into their routine will see improved muscle tone and definition, not bulkiness. Strength training helps you lose fat and build lean muscle, giving you a toned and fit appearance."
Myth - You need to lift heavy weights to see results]
"Another common myth is that you need to lift heavy weights to see results. While lifting heavier weights can be beneficial for building strength, it's not the only way to achieve fat loss and muscle toning."
[Explanation]
"Using moderate weights with higher repetitions can also be effective. The key is to challenge your muscles and progressively increase the intensity of your workouts. Consistency and proper form are more important than the amount of weight you lift."
Myth - Strength training only benefits young people]
"Many believe that strength training is only for the young. This myth can prevent older adults from reaping the benefits of strength training."
[Explanation]
"Strength training is beneficial for people of all ages. It helps improve bone density, balance, and overall strength, which are crucial as we age. Incorporating strength training into your routine can help prevent age-related muscle loss and keep you active and healthy longer."
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