If you are facing more shoulder involvement problem while performing chest workouts then there are many reasons for this.
1. It may be due to week chest muscle
2. May to due to tight chest
3. Week back muscles
4. Low flexibility in shoulders
5. May be due to rounded shoulders etc
This tip is for you and it is called "shoulder packing" by applying this technique you can maximise your chest muscles safely.
Even applying this technique you able feel comfortable then you need a qualified trainer who can perform assessment and do required things.
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