If you still confused regarding the amount of load you have to put on your muscles to see results then this video is definitely for you.
In this video you will get complete information relating to the right amount of weight has to be lifted to see results and escape from injuries.
Kindly watch this video till end to get complete idea relating to 1RM on which whole calculation is dependent.
After finding 1RM it will be easy to find out the appropriate weight to lift to achieve your goal which may be improving Strength, Hypertrophy or Endurance
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