Пікірлер

• 
  @robertstrada2456Ай бұрын

  Watched this video over 100 times now

• 
  @ThomasHooper75201Ай бұрын

  Have the chimes been removed? I love this by the way.

• 
  @LifeSavantАй бұрын

  Thank you! The chimes are still there.

• 
  @user-ny4ho4ku1h2 ай бұрын

  These can help to quiet the of our children who are still on a School Curriculum. I like them.

• 
  @LifeSavantАй бұрын

  Thanks for sharing, glad to hear it helps your family!

• 
  @user-ny4ho4ku1h2 ай бұрын

  Great sound

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  @liminalshow59442 ай бұрын

  DAY 1: Lasted 7min

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  @liminalshow59442 ай бұрын

  DAY 2: 7.2

• 
  @joannecoffey29993 ай бұрын

  7:13am. Just did this meditation for the second time, I get surprised at how quick the time goes by. Both times, when the three bells chime at the end, I’m thinking what, already!! I have been meditating over the years on and off, I love Deepak Chopra but now this is my new method, I love it and Thank you Andrew for your generosity in simply putting this here for us to use as an audio! You’re the man!

• 
  @LifeSavant3 ай бұрын

  Hi, thanks for sharing and am really glad you love it! Best wishes on your meditation journey. FYI, this channel is not affiliated with Dr. Huberman, the vid is merely based on his research/analysis.

• 
  @joannecoffey29992 ай бұрын

  Seriously! Sorry about that! Well I’m grateful to you guys at life savant for putting it here. Will let you know in another 14 days how it has helped me.

• 
  @Up-up2564 ай бұрын

  Day 1 of mindfulness.

• 
  @gamershub47474 ай бұрын

  Day 249

• 
  @ohokie45584 ай бұрын

  day 1:only got till 6 mins and i was distractwd for like 15 times ,thoughts kept popping up

• 
  @LifeSavant4 ай бұрын

  6 minutes on your first try is great, keep it up!

• 
  @wii3willRule4 ай бұрын

  thank you! this is the first time in years that I've done an unguided meditation for longer than a couple minutes

• 
  @LifeSavant4 ай бұрын

  Awesome, thanks for sharing!

• 
  @ykscanavari134 ай бұрын

  day 1❤

• 
  @victorvlooswijk36885 ай бұрын

  Day 1

• 
  @user-lq5zk4vh9x5 ай бұрын

  Meditation is much more effective when specific breathing patterns are used. Can a version be made with breathing ques included?

• 
  @LifeSavant5 ай бұрын

  Thanks for the suggestion!

• 
  @andrewcain65185 ай бұрын

  Zzzz

• 
  @LifeSavant5 ай бұрын

  Cure for insomnia? Win-Win 😆

• 
  @mokuho6 ай бұрын

  How many times we must made 13 minutes meditation daily to improve concentration? 😢

• 
  @LifeSavant6 ай бұрын

  It's entirely up to you, but most people will feel the difference in less than 60 days.

• 
  @abdelnasirberhanu7076 ай бұрын

  First try I couldn't get more than 3 min... Got distracted😂

• 
  @LifeSavant6 ай бұрын

  Slow and steady, you got this!

• 
  @elizabethzaytseva79967 ай бұрын

  First time, yesterday, I couldn’t get to 7minutes. I was sobbing. Today I tried to reach 7… the video was over before I know it. But my mind couldn’t stop with the thoughts and my heart rate was elevated. Will see how this helps after a month. Will try to remember to update!

• 
  @LifeSavant7 ай бұрын

  Thanks for sharing. Don't force anything and just go with the flow, you got this!

• 
  @9005mie4 ай бұрын

  Keep going liz

• 
  @joannecoffey29993 ай бұрын

  Don’t be so hard on yourself, try other methods maybe. My absolute favourite is the 21 days of abundance meditations from Deepak Chopra, they are gentle, guided and have a shorter time of ‘silent meditation’ so maybe you could give that a try first.

• 
  @sj4267Ай бұрын

  Sometimes it's best to ease into these things, you might want to start with 5 mins and do that consistently and work your way up or you might want to look into some somatic exercises.

• 
  @AlleneQuincy24 күн бұрын

  Stay at it. And every time u have a negative thought, replace it immediately with a positive thought. After time, your brain will rewire.

• 
  @robertstrada24568 ай бұрын

  I love these 2 13 minute meditation videos. Please make more and mix the sounds. Such as thunder❤

• 
  @LifeSavant8 ай бұрын

  Will do! Thanks for commenting and have a great weekend!

• 
  @JoseGomez-ze6ib9 ай бұрын

  It's my first time doing this, does anyone hear something weird in their ears after doing the metdation? I hear weird sounds after but it's seems very effective!

• 
  @LifeSavant9 ай бұрын

  Thanks for sharing this comment, and happy to know it helps. It's probably normal if this is your first time using binaural beats. Do let us know if it persists and I suggest setting the volume a little lower if it's uncomfortable.

• 
  @planetjingga16325 ай бұрын

  same here and my volume is just little below half

• 
  @andrear49549 ай бұрын

  I really like the inclusion of the sound of water in this one 😊

• 
  @LifeSavant9 ай бұрын

  Thank you for your comment and we hope this video benefitted you, even in any small way!

• 
  @matthewprabhu1794 Жыл бұрын

  How do get the most out of this experience in your opinion? @binarual without boredom

• 
  @LifeSavant Жыл бұрын

  Here are some factors that helped me: - use wired earbuds/headphones - put your phone on airplane mode - try to do it as early as possible upon waking - practice good posture (don't slouch) - keep a journal or take some short daily notes (track sleep, diet, wellbeing, meditation practice, digital use or any other areas of concern) I also enjoy outdoor meditation (both seated and walking) but seldom use binaural beats in public for safety reasons. The journal will really help you see your progress over time. I keep it simple by just using an Excel sheet. Hope this helps!

• 
  @AverageJoe-Ohio6 ай бұрын

  Thank you indeed! I’ve taken your advice - also about 2years or so back when I didn’t binaural beats, I started getting these weird illicid dreams and pounding headaches at night, and then very back sleep paralysis kicked in which was when I decided to I stop. But after reading this, I’m trying to give it another shot now since I know for sure that something was definitely changing but couldn’t tell whether it was for the better or worse. My brain fought back

• 
  @LifeSavant3 ай бұрын

  Somehow I missed your comment....thank you for sharing and wishing you all the best!

• 
  @user-dx9zu4jb7s Жыл бұрын

  Day 1

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  @user-dx9zu4jb7s Жыл бұрын

  Day 2

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  @user-dx9zu4jb7s Жыл бұрын

  Day 3

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  @user-dx9zu4jb7s Жыл бұрын

  Day 4

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  @user-dx9zu4jb7s Жыл бұрын

  Day 5

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  @user-dx9zu4jb7s Жыл бұрын

  Day 6

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  @YogaconGabi Жыл бұрын

  ☑️ Day 1

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  @YogaconGabi Жыл бұрын

  ☑️ Day 2

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  @YogaconGabi Жыл бұрын

  Day 3

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  @ShamanthKuskur Жыл бұрын

  @@YogaconGabi how did u feel after doing it? Were u present/grounded throughout the day?? Plz share ur experience ?

• 
  @YogaconGabi Жыл бұрын

  ☑️ Day 4

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  @ShamanthKuskur Жыл бұрын

  @@YogaconGabi can u plz share ur experience of doing this?

• 
  @lilyflowers3764 Жыл бұрын

  Promo-SM 😝

• 
  @LifeSavant Жыл бұрын

  This channel exists to help improve your quality of life, and we made this simple meditation so everyone can come back to it daily. Do let us know in the comments: 1) If you have been practicing this meditation for 30 days or more, how has it helped you? 2) If you had trouble sticking with it, tell us why. 2) Any other videos you would like us to make? Do suggest a duration, style etc. etc. Thank you and wishing everyone a wonderful 2023.

• 
  @28zeamays Жыл бұрын

  Can I do this during my train commute?

• 
  @LifeSavant Жыл бұрын

  Yes, a meditation practice can (and should) be a part of everyday life. Wishing you a good week ahead!

• 
  @curomagnifico2814 Жыл бұрын

  Good video! :D

• 
  @LifeSavant Жыл бұрын

  Thank you for the kind words!

• 
  @curomagnifico2814 Жыл бұрын

  @@LifeSavant I've recommended this video to my friends. You help us a lot with this, thank you too. 👍😁

• 
  @LifeSavant Жыл бұрын

  In an age of Digital Distractions, Focus is a SUPERPOWER. This channel is dedicated to helping you regain focus and concentration in your life. Please like & subscribe if you found our content useful! Link to original presentation by Dr. Andrew Huberman: kzread.info/dash/bejne/m5ajs5mmnaqtd7g.html

• 
  @LifeSavant Жыл бұрын

  In an age of Digital Distractions, Focus is a SUPERPOWER. This channel is dedicated to helping you regain focus and concentration in your life. Please like & subscribe if you found our content useful! Link to original presentation by Dr. Andrew Huberman: kzread.info/dash/bejne/m5ajs5mmnaqtd7g.html