This channel exists to help improve your quality of life, and we made this simple meditation so everyone can come back to it daily. Do let us know in the comments: 1) If you have been practicing this meditation for 30 days or more, how has it helped you? 2) If you had trouble sticking with it, tell us why. 2) Any other videos you would like us to make? Do suggest a duration, style etc. etc. Thank you and wishing everyone a wonderful 2023.

Watched this video over 100 times now

thank you! this is the first time in years that I've done an unguided meditation for longer than a couple minutes

@LifeSavant

4 ай бұрын

Awesome, thanks for sharing!

Day 1 of mindfulness.

day 1❤

7:13am. Just did this meditation for the second time, I get surprised at how quick the time goes by. Both times, when the three bells chime at the end, I’m thinking what, already!! I have been meditating over the years on and off, I love Deepak Chopra but now this is my new method, I love it and Thank you Andrew for your generosity in simply putting this here for us to use as an audio! You’re the man!

@LifeSavant

3 ай бұрын

Hi, thanks for sharing and am really glad you love it! Best wishes on your meditation journey. FYI, this channel is not affiliated with Dr. Huberman, the vid is merely based on his research/analysis.

@joannecoffey2999

2 ай бұрын

Seriously! Sorry about that! Well I’m grateful to you guys at life savant for putting it here. Will let you know in another 14 days how it has helped me.

First time, yesterday, I couldn’t get to 7minutes. I was sobbing. Today I tried to reach 7… the video was over before I know it. But my mind couldn’t stop with the thoughts and my heart rate was elevated. Will see how this helps after a month. Will try to remember to update!

@LifeSavant

7 ай бұрын

Thanks for sharing. Don't force anything and just go with the flow, you got this!

@9005mie

4 ай бұрын

Keep going liz

@joannecoffey2999

3 ай бұрын

Don’t be so hard on yourself, try other methods maybe. My absolute favourite is the 21 days of abundance meditations from Deepak Chopra, they are gentle, guided and have a shorter time of ‘silent meditation’ so maybe you could give that a try first.

@sj4267

Ай бұрын

Sometimes it's best to ease into these things, you might want to start with 5 mins and do that consistently and work your way up or you might want to look into some somatic exercises.

@AlleneQuincy

21 күн бұрын

Stay at it. And every time u have a negative thought, replace it immediately with a positive thought. After time, your brain will rewire.

Day 1

Good video! :D

@LifeSavant

Жыл бұрын

Thank you for the kind words!

@curomagnifico2814

Жыл бұрын

@@LifeSavant I've recommended this video to my friends. You help us a lot with this, thank you too. 👍😁

Have the chimes been removed? I love this by the way.

@LifeSavant

Ай бұрын

Thank you! The chimes are still there.

Day 249

DAY 1: Lasted 7min

@liminalshow5944

2 ай бұрын

DAY 2: 7.2

day 1:only got till 6 mins and i was distractwd for like 15 times ,thoughts kept popping up

@LifeSavant

4 ай бұрын

6 minutes on your first try is great, keep it up!

It's my first time doing this, does anyone hear something weird in their ears after doing the metdation? I hear weird sounds after but it's seems very effective!

@LifeSavant

9 ай бұрын

Thanks for sharing this comment, and happy to know it helps. It's probably normal if this is your first time using binaural beats. Do let us know if it persists and I suggest setting the volume a little lower if it's uncomfortable.

@planetjingga1632

5 ай бұрын

same here and my volume is just little below half

☑️ Day 1

@YogaconGabi

Жыл бұрын

☑️ Day 2

@YogaconGabi

Жыл бұрын

Day 3

@ShamanthKuskur

Жыл бұрын

@@YogaconGabi how did u feel after doing it? Were u present/grounded throughout the day?? Plz share ur experience ?

@YogaconGabi

Жыл бұрын

☑️ Day 4

@ShamanthKuskur

Жыл бұрын

@@YogaconGabi can u plz share ur experience of doing this?

How many times we must made 13 minutes meditation daily to improve concentration? 😢

@LifeSavant

5 ай бұрын

It's entirely up to you, but most people will feel the difference in less than 60 days.

Can I do this during my train commute?

@LifeSavant

Жыл бұрын

Yes, a meditation practice can (and should) be a part of everyday life. Wishing you a good week ahead!

Meditation is much more effective when specific breathing patterns are used. Can a version be made with breathing ques included?

@LifeSavant

5 ай бұрын

Thanks for the suggestion!

First try I couldn't get more than 3 min... Got distracted😂

@LifeSavant

6 ай бұрын

Slow and steady, you got this!

Zzzz

@LifeSavant

5 ай бұрын

Cure for insomnia? Win-Win 😆

How do get the most out of this experience in your opinion? @binarual without boredom

@LifeSavant

Жыл бұрын

Here are some factors that helped me: - use wired earbuds/headphones - put your phone on airplane mode - try to do it as early as possible upon waking - practice good posture (don't slouch) - keep a journal or take some short daily notes (track sleep, diet, wellbeing, meditation practice, digital use or any other areas of concern) I also enjoy outdoor meditation (both seated and walking) but seldom use binaural beats in public for safety reasons. The journal will really help you see your progress over time. I keep it simple by just using an Excel sheet. Hope this helps!

@averageboy5

6 ай бұрын

Thank you indeed! I’ve taken your advice - also about 2years or so back when I didn’t binaural beats, I started getting these weird illicid dreams and pounding headaches at night, and then very back sleep paralysis kicked in which was when I decided to I stop. But after reading this, I’m trying to give it another shot now since I know for sure that something was definitely changing but couldn’t tell whether it was for the better or worse. My brain fought back

@LifeSavant

3 ай бұрын

Somehow I missed your comment....thank you for sharing and wishing you all the best!

Day 1

@user-dx9zu4jb7s

Жыл бұрын

Day 2

@user-dx9zu4jb7s

Жыл бұрын

Day 3

@user-dx9zu4jb7s

Жыл бұрын

Day 4

@user-dx9zu4jb7s

Жыл бұрын

Day 5

@user-dx9zu4jb7s

Жыл бұрын

Day 6