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is your bottom suppose to be sore after dirreah
@Zoe What about Omega 6, because a lot of plants contain Omega 6 and I hear that is pro-inflammatory and that the more Omega 6 you eat, the more Omega 3 you need to counteract....So what's the story there?
My dad referred to it as “the change” when my mom went through Menopause!
OMG!😮...just realized I wasnt subscribed🤯 OK - so I just did😁 (Btw I successfully answered ALL of those questions shot at Dr. Sims in the beginning of this video 😁. ...that's how much I've already watched and followed her👍 ..Starting with Katie Couric's YT interview of her sometime back.😊
This talk absolutely excellent. His choice of foods are spot on. My body has taken note, so much noticeable the reduced inflammation., consuming everything he says.
IF is so amazing for reducing inflammation. I was in my early 40’s and having pain in the joints in my hands over a few months. I was taking ibuprofen every day, and would wince if someone shook my hand. I was a healthy weight and ate pretty well. While researching causes and remedies, I came upon IF and tried a 16:8 regime. In one week my pain was in half, and in a month it was gone completely. I made no other changes to my diet. I don’t follow a strict IF schedule the way I used to, but it really is a great way to eat.
Sorry to ask - I’m 41 have past 5/6 months I just feel hot all the time. Never used to feel like this, used to always be cold. Now I can’t get down to a t shirt quick enough. I hear about hot flashes/flushes - has anyone ever had feeling of almost always being too hot all the time? Thank you x I seem to get no clarity from the GP why I am feeling the way I do with the changes I am feeling
Nothing works
Farmed salmon live in very polluted water because they are confined. It creates huge dead zones in the ocean. The fish are not able to move about like they would in the wild. I would recommend staying away from it. Sardines are a much better choice and are environmentally sustainable. By eating the whole sardine fish packed in olive oil, you take in a lot of nutrients from the skin, bone and flesh of the fish plus the benefits of the olive oil.
He looks unhealthy for 65.
A CARNIVORE DIET WILL REVERSE TYPE 3 DIABETES EAT FATTY RED MEAT FATTY FISH BUTTER BACON AND EGGS 🥩🐟🧈🥓🥚
Is there any evidence that continuous glucose monitoring in non-diabetics is beneficial in the long term? Is there an increase in anxiety amongst the users?
Honey made by bees from pollen.... White sugar extracted from GMO sugar beets ..... One is 100 percent natural The other is 100 percent man made processed food. I'm sorry but these two products are as different as night and day.
My experience is that when I reduced my olive oil intake my bad cholesterol level went down, my good cholesterol went down very slightly but the bad cholesterol went down significantly. Olive oil is a processed food and it would be very hard to ingest a significant amount of olive oil through simply eating olives. I know that this conflicts with this new orthodoxy but I think that I think that other factors that needs to be considered are that olive oil is massively promoted by the olive oil industry and olive oil is high in saturated fat.
Hi, great video thank you. What do you think of the idea of drinking locally produced unpasteurised raw milk? And eating ice cream made from that raw milk. It is said to be very good for your immune system.
Not a single mention of algae?! 🧐
Handing out advice about the dangers of obesity whilst clearly obese himself detracts from an otherwise interesting discussion
I was given Abx the first 8 years of my life constantly for ear infections. My gut is beyond repair. Im struggling
So what dosage of EPA and DHA should we take as supplément when over 65?
kinda misleading to tell people they're probs eating 1.6g/kg "without trying". that might be true of a typical American meat eater, but as a vegetarian, i have to be relatively mindful to even get 1g/kg, let alone when i'm hitting the gym and might want to aim for closer to 1.2-1.6g/kg. i pretty much have to reach for protein shakes and make sure i'm getting some protein in each meal. it's really easy to have some cereal with almond milk for breakfast, then maybe a portion of chips with salad for lunch, maybe some fruit as snacks in between and then by dinner you've basically not had any protein and you're looking to get in 60g+ just to meet your minimum requirement. i totally get that loads of people are chomping excessive amounts of protein, especially people who aren't even in the gym/doing sports every day or whatever, but it's pretty individual. like, sedentary meat eaters probs need to calm down and stop worrying about their protein intake, but active vegans or people who are naturally drawn to carby diets might want to give it a bit of thought
lmao, top expert on nutrition mistakes the very famous protein "Titin" for the cartoon character "Tintin". i forgive him, but wowza, that was funny
I can’t believe you talked about the depletion of omega 3 in farmed salmon, and yet not mention that it is easy to obtain in algae oil ( which is where all fish get it from)
TLDR; - **Inflammation's Role**: Inflammation is not inherently harmful; it's a protective response to injury or infection, but can become problematic if unregulated or misplaced. - **Chronic Inflammation**: Long-term, improperly managed inflammation is associated with several diseases, such as arthritis, heart disease, type 1 diabetes, multiple sclerosis, and possibly some cancers. - **Dietary Influence**: Certain foods can trigger inflammation. For example, diets high in simple sugars and saturated fats can promote inflammation. - **Disease Connection**: Chronic inflammation can underlie conditions like obesity, heart disease, and type 2 diabetes by maintaining a persistent, low-grade inflammatory state. - **Nutritional Strategies**: Incorporating anti-inflammatory foods (e.g., foods high in omega-3 fatty acids, extra virgin olive oil, nuts, and fruits rich in antioxidants) can help manage inflammation. - **Personalized Nutrition**: Individual responses to foods vary, which can influence inflammation levels. Tailoring your diet to reduce inflammatory responses based on personal tolerances can be beneficial. - **Long-term Health**: Managing inflammation through diet and lifestyle choices is crucial for reducing the risk of inflammation-related diseases and promoting longevity and healthy aging. This advice emphasizes the significant impact of dietary choices on inflammation and overall health, suggesting that careful consideration of food intake can mitigate inflammation and its associated risks.
One egg a day is such weird advice. Who eats just a single egg? A normal entree omelette is 3+
“Dietary cholesterol doesn’t increase your cholesterol. …but if you have high cholesterol, don’t eat a lot of cholesterol.” ? Also, this episode doesn’t really acknowledge that egg yolks are pretty high in saturated fat, and that may be the driver of the increase in LDL more than the dietary cholesterol, but only if the overall diet is high enough in saturated fat to move the needle.
Wow, 75% of global fish oil is used to feed farmed salmon, that's absurd! I would much rather eat the small fish that are used to produce fish oil directly because that's a seriously inefficient way of using the planet's resources to provide us food. It's a bit like in the UK, the government mandated feeding cows iodine supplements to improve the health of the cows, and it's had the accidental benefit of reducing iodine deficiency in people who drink cow's milk. This is great for our health but given how much land and energy are used to farm cattle it doesn't feel particularly sustainable for the future as climate change greatly reduces global farmland. Might be better added to table salt or bread. Also the fish oil being fed to salmon reminds me of the huge amount of land used to grow soy, mostly just to feed livestock a high calorie/high protein diet ... when we could eat soy directly instead.
Cut out the oil. Eat only lean meat, vegetable and fruit.
I love the idea of exercise snacking!
Silent systemic (lowgrade) inflammation is alarming! I love that Professor Calder highlighted the effect of Omega 3! I work with a Scandinavian Personalised Nutrition Company who really emphasise the importance of Omega 3 in the role of healthy cells. They have produced a vegan oil too...and it's a best seller!
Once again, very useful information. Thanks 🌱🌱
Our pleasure, Karina.
Best Zoe episode to date. Absolutely crucial and fascinating! Maybe Zoe could look at measuring inflammation in future versions and incorporating this in the results?
Thanks for the fabulous feedback Dave!
good video
I'm an obese 46 year old man, I've been obsessed with food all my life, healthy foods, but loads of it, all the time. I've started 16:8 IF about 2 weeks ago, and I've been so surprised at how easy it was to get into and keep up. I've only just started, but am already losing weight, have more energy and feel better overall , physically and mentally.
Thank you so much for this most important information.. you make it seem simple .Thank you .
Can someone please tell me... whats the best time to exercise? This video is quite long, and all i want to know is the answer to that question
TAI CHI
Professor Calder I love you ❤️ And thank you Jonathan and the Zoe team. Sten Ekberg has a video on eating smaller fish like sardines and mackerel to avoid the heavy metals ‘Top 5 best fish you should never eat and 5 you must eat’ 👍
A great tip, thanks for sharing!
She hasn't mentioned (so far) not mixing products (eg salicylic/ retinol/ vitamin C) which can increase skin irritation or hyperpigmentation.
Great podcast thank you 😊
One thing that I think I missed. Did he mention why saturated fats are causing inflammation?
I believe it was saturated fats being transported by lipoproteins (in this case, LDL) where some will accumulate and adhere to the thin cell walls of the arteries, triggering an immune inflammatory response, activating what are called macrophages. The process of macrophages “eating” the adhered lipoproteins exposes damaged cell walls, which spurs macrophages to introduce cytokines, which destroys damaged cells and promotes healing in the arteries and elsewhere. The consequence is scarring of the tissues - like tissue that has scabbed over - leaving a thick irregular surface over the accumulation. This “bump” restricts flow. Obesity is supposed to exacerbate the issue - it’s probably also a sign of metabolic dysfunction. Cytokines came to light during the pandemic, where the virus caused an excessive inflammatory and immune response (particularly in severe cases), causing more damage to all surrounding tissues affected by the virus as well as elsewhere in the body as a result - “cytokine storm”. The resultant scarred lung tissue heavily restricted air exchange particularly in the tiny air sacs that are critical in transporting oxygen into the blood. A similar but more muted and ongoing cytokine response occurs when chronic/severe inflammatory response might occur when high levels of glucose and/or saturated fats are being moved through the body.
How do I hear her podcasts pls ?
What a world we live in. Some people are able to indulge themselves with eating an individualised diet, with all the choices that brings and there’s nothing wrong with that. Isn’t science wonderful! Then we have children living in destitute families, not getting enough food of any kind to allow them to thrive, play, learn at school. That is totally unacceptable!
There is DHA/EPA supplements made from algae. It's quite expensive, so nothing for the salmon farming industry, but a good option for vegans. It is for sure not as expensive as buying the equivalent amount of high quality fish.
Avocados are a good source as well.
I'm no expert, but I'm pretty sure there is no substantial amount of DHA and EPA in Avocado.
@@mangiari plant based omega 3s.
@@mangiari Avocados are similar to nuts.
There are plant, seed and algae oils that have an anti inflammatory effect that never seem to get a mention, possibly because they are less direct. Ecologically it would be a good idea to start this discussion. The emphasis is on long term use rather than a quick fix. Can you include information about this for future talks on inflammation.
Do they stay inflammatory once heated?
Why do the French have so little heart disease / atherosclerosis when they eat so much saturated fat? Is French fat not inflammatory?
Good point. Yet another meat and saturated fat basher on Zoe. Some balance please in the interests of a proper healthy diet.
They actually don't. It's been debunked because of how deaths are reported, they weren't putting the cause on death certificates. They die from heart disease as much as any other population eating meat etc.
My understanding is that they have similar health disease as most westerners, it’s just that they measured it differently.
As Marion Nestle astutely pointed out, the French had only recently started eating so unhealthily, and chronic diseases take decades to develop. Americans had been eating this way for 40 years, whereas the French had just picked it up. If we all started smoking today but found no measurable increase in lung cancer tomorrow, it wouldn’t mean smoking doesn’t cause lung cancer-it just takes a while.
It turns out French physicians under-report ischemic heart disease deaths on the death certificates by as much as 20 percent, according to a World Health Organization investigation.
When will the paper be out?
Now I'm confused he's always said that the paper absorbs the essentials oils which are essential for taste. I want taste so why would I use paper? The first time I really fell in love with coffee was when I used a French press which of course does not filter.
Love this "not medical advice" ❤❤❤Only because many of them I have tried and tested and proved excellent. Come August 2024 and I'll be sisty six yo, yes born 1958. My last flu was 1998 when I was forty. I t was so bad I swear never again and I thought ...cliche! Whatever I have done must be working. It s all about change of lifestyle. Everything in moderation but a real conscious effort of avoiding sugar if and when I can (i love the occasional ice cream treats ha ha ). I have an active lifestyle and I do regular exercise. Walk and swim. Last November 2023 I joined kendo practice and thought to myself...no fool like an old fool. I thought a couple of weeks and I can tell myself "oh well, I tried and found out...". Yes, I tried and found out that it is very good for me but I am not sure I am a good company to the young ones 😂😂😂 as I avoid this food and that food avoiding, too, raining on their parade. Keep active, keep cheerful. Keep healthy. It is no cliche that good health is good, real wealth.
Just a fantastic discussion, great questions asked and a great guest! Thank you from Guam
Thanks for the kind words, Claudette. Glad you enjoyed this week's episode!
I worked in a health club in Massachusetts in 1979. Protein powder was used quite a bit as I recall. That is the power of marketing. I was never really concerned about protein although I did use Shaklee protein powder for a year back then, but I never believed it helped me get bigger muscles. Now as a raw food vegan (90% raw) I probably get 30-40 grams of protein a day, but if amino acids make protein, then it seems ridiculous to think about. As of 16 months ago I have been getting the protein my body needs, but prior to that on a more standard diet I was getting too much as part of the 97.5% that do. It seems like the body would have to use extra energy to metabolize something that is not needed. I bought a product called Perfect Aminos a few years ago, and only used half before I stopped being a believer. A doctor that developed the product wrote a book about amino acids, and developed this product. One scoop gives about 15 grams of protein equivalency, although as an amino acid the amount of protein varies somehow. I don't take any supplements.