I'm not a Zoe member as I live in Australia, but I have benefited greatly by incorporating Zoe's 'simple steps to better gut health' into my diet. I've also learnt so much from your fascinating videos. Thank you so much Zoe and keep up the great work!

@joinZOE

Ай бұрын

Stories like this are exactly why we do what we do, thanks so much for sharing and keep it up.

@zoeydeu2261

Ай бұрын

I'm from Australia as well. Is the program only available to people in the UK?

@joinZOE

Ай бұрын

@@zoeydeu2261 Our program is available in the UK and the US. We’re currently focused on making our program the best it can be where we currently operate, so while we don't have any plans to expand yet, this is definitely something we hope to be able to do in future.

@suewatson1763

29 күн бұрын

Yes me too and I keep sharing your podcasts with friends spreading the word about ZOE here in Australia. Whilst I would love to have access to the personal test results I have benefited from listening to all the great interviews and reading many of the books that this has lead me to. Changing my breakfast to the Tim Spector standard and recognizing that I'm likely one of the many people who have the blood sugar spikes and crashes has been very beneficial. Keep up your great work.

I live in Canada and have followed the development of ZOE since documentaries on twin studies several years ago. The money to pay for all the research has to come from somewhere. The large amount of research data from the Zoe program is invaluable and is made possible in part by providing a personalized lifetime healthy eating plan for a not unreasonable fee. The information they learn from their studies is shared in their podcasts, and scientific papers available to the public for free. I think it is brilliant and I can't wait for my personalized program to be available here in Canada. Thank you Zoe Team!

@joinZOE

Ай бұрын

Thank you so much for this wonderful feedback and for the support, we couldn't agree more. Hopefully we'll be able to offer ZOE in Canada one day!

I work as a doctor in Madrid and have to admit that I' ve learnt a lot from Zoe without having to pay anything and would like to thank you Zoe for all this amazing job👏🏻👏🏻👏🏻🤩

@joinZOE

29 күн бұрын

Absolutely wonderful to hear this, thank you for sharing!

I agree Please Please Please lay off with the background jazz cafe music!

@joinZOE

Ай бұрын

Hi Valerie, thanks for your feedback on our video.

@user-vf7uk7zf1h

29 күн бұрын

​@@joinZOEI have ADHD and I am struggling to filter it out the so called background noise. Jazz in it's nature is random, so finding this stressful.

@joinZOE

29 күн бұрын

@@user-vf7uk7zf1h Thank you for the feedback.

I started on the study in January and have slowly been adjusting to the whole regime and tests. I have been pretty methodical in recording my daily diet. Bottom line is I started to move out of 'just in pre diabetes' to lower glucose scores and won't know till I have a blood test BUT I no longer get any glucose spikes, have consistently good energy at 66, eat a very varied and fun diet. Basically I feel really well and also have no colitis flares - another reason for doing it. For me it's been quite slow and subtle but I love the results and being part of a scientific study that is helping us understand health mgt better.

@joinZOE

Ай бұрын

Absolutely wonderful to hear that you've had such a great experience so far, Paul. Keep it up and thank you for sharing your story with us.

Annoying music raises my blood pressure!

@joinZOE

Ай бұрын

Hello, thanks for the feedback.

@lisadefries6718

11 күн бұрын

I tell you what I hate and that music when you put on hold on a phone, lift music 🎵 infact to call most of it music is an insult to musicians 😂

You don't need to sign up to the Zoe subscription to make your health better. Just follow Tim Spector's excellent advice in numerous articles and podcasts. 👍

@helenjessop

26 күн бұрын

Completely true in general, but if you want to take it to the next level, then Zoe is that step.

@joinZOE

25 күн бұрын

@@helenjessop Well said, Helen!

Looking forward to when Zoe starts to offer their IBS suitable product - Wish they'd also do one for severe GERD. The two together are a nightmare. Would love if they could apply theirs excellent evidence based approach to a variety of different dietary needs and issues, ask it's really impossible to get proper decent scientifically backed advice on how to be a super healthy diet person within the confines of various gut conditions crohns for example, there's a no evidence at all. It leaves people with trial and error and wondering which way to go to help us be the best versions of ourselves.

Brilliant study and being a member has helped me do much. It's not a quick fix but an education to give tools and knowledge to live healthy life.

I’ve used Zoe consistently for over a year. It’s really changed my dietary approach for the better with lowering of my cholesterol levels and weight and healthier gut microbiome. Reports are clear, App is easy to use with great tips and recipes. Good to see the METHOD research study results now providing objective evidence for efficacy. Expensive- yes. Worth it? Absolutely!

Yes I’m interested in the ZOE programme and I’d say the study would be beneficial for those who have a poor lifestyle eating regime. Especially for those on low incomes who eat UPFs. However the costs are prohibitive for the majority especially in a cost of living crisis. Help those who can’t afford it!!

@joinZOE

Ай бұрын

Hi Mel, thanks for your feedback. We hope that as we continue to scale we will be able to make our product more affordable and in the meantime, we are also committed to sharing a lot of information for free via our podcast, scientific papers and medically reviewed articles on our website to help people to improve their health, whether they are a ZOE member or not. You can check out some of our free resources here: ZOE Science & Nutrition Podcast: lnkd.in/g5KufyiN and ZOE Health Academy content: joinzoe.com/learn

I am a Zoe member for a second season and finding recording every detail of every meal tedious - so I’ve stopped doing it! Nevertheless the knowledge gained through the program is totally beneficial. I have reduced weight from 92k to 75k, waistband by 5” and, at 87, consider myself quite fit. The Zoe team is/are brilliant.

i have been watching Zoe from the start. thank you for the valuable videos. I live in the middle east and although my diet is very good i suffer from IBS and gut motility issues. as i have understood Zoe program doesn’t tackle these issues but most people who watch diet and health videos have problems with their digestive. i hope you would incorporate digestive solutions to your program

Watching from New Zealand. I am a great fan and wish we could have Zoe here.

@joinZOE

Ай бұрын

Thanks for the support Victoria, hopefully we will be in New Zealand someday!

@victoriasmith1897

Ай бұрын

I’m a Psychotherapist and forward your podcasts/videos to many of my clients

@joinZOE

Ай бұрын

@@victoriasmith1897 That's fabulous to hear, we appreciate you sharing the knowledge and our resources.

A lot of the test have prominently been done on Caucasian people and more financially well off individuals. So, I would like to see how this would work with shift workers and other ethnic groups to see the same results would still apply?

@joinZOE

Ай бұрын

Hi Dan, you can read about the METHOD study sample in the methods section of the full paper here: www.nature.com/articles/s41591-024-02951-6#Sec13

Please come to ireland. I have shared it with so many people. Really need your program..

This is very exciting! Congrats!😊

@joinZOE

29 күн бұрын

Thank you very much!

Thank you so much ,can’t wait for Zoe to come to Canada meanwhile I am learning so much from the resources .The music is very distracting ♥️

@joinZOE

Ай бұрын

Hi Diane, thanks for the feedback regarding the video and thanks for your interest, we're so glad to hear you're finding our resources helpful. We’re currently focused on making our program the best it can be where we currently operate in the UK & US. While we don't have any plans to expand yet, this is definitely something we hope to be able to do in future. For updates on when we become available in new countries, sign up at joinzoe.com/

Congratulations 🎊 Thank you for your work. I am in Switzerland and would love to join the Zoe health community 💗

@joinZOE

Ай бұрын

Thank you so much, Anita! Hopefully we will be able to expand to Switzerland in the future - but in the meantime, you're already a part of our community. 💛

Please bring Zoe to Luxembourg! Great podcast - thanks for all you do.

@joinZOE

Ай бұрын

Hi Kate, perhaps one day. We’re currently focused on making our program the best it can be where we currently operate, so while we don't have any plans to expand yet, this is definitely something we hope to be able to do in future. In the meantime, enjoy the podcast!

@virginiemazy7054

27 күн бұрын

@@joinZOELuxembourg and Belgium 😂 yes please launch in Europe. I. can’t wait tro try it !

Yep navigating all the random information you read or view can leave ones head spinning especially if you believe you have made healthy choices suddenly to learn that you shouldn’t eat nuts or tomatoes from some outlets or that all savoury carbs are bad for you……etc etc

Please review dairy and antibiotics added/ used by Farmers on their cows.

2 issues I have with Zoe is… (1) that it doesn’t take into consideration any genetic methylation deficiencies that we are all born with therefore not knowing what supplementation to take to supplement these deficiency. (2) There are specific minerals that you cannot get unless you eat meat so to simply say go on a plant -based vegan diet there is science to prove otherwise I don’t think Zoe is balanced enough in these two areas supplementation for deficiency and accessing enough nutrients/minerals via plant base diets.

@joinZOE

29 күн бұрын

We look at health measures beyond the number on the scale, like your blood sugar and blood fat control, and your gut microbiome. Our approach focuses on the quality of food and nourishing your body while keeping you full and satisfied, and that’s why 70% of our members say ZOE is a more sustainable way of eating than dieting. We don’t tell you what you can and cannot eat, and we don’t count calories. Instead, we teach you how to add different foods to your meals so that you can work with your biology, instead of against it. Our tests tells us which foods your body and gut microbes love, and we encourage you to add more of the 'good stuff', rather than removing foods from your diet.

@helenjessop

26 күн бұрын

Zoe doesn’t say to go on a plant based vegan diet though. It says that no food is off limits, but you should have some more than others.

@ImSTELStanding

26 күн бұрын

@@helenjessop I’m a member of ZOE I’m simply stating your videos constantly promote a vegan diet or vegetarian diet so I’m not sure how you can say that ZOE doesn’t promote a plant-based diet. When do you ever hear Zoe talking about the benefits of eating meat, especially organic grass fed meat? When do you ever hear or watch a video where they say eating meat provides certain amino acids and nutrients that our body requires they never talk about this but yet they constantly talk about a plant-based diet? There’s no consideration for deficiencies that you naturally have relevant to methylation. I’m not against ZOE but there is a bias towards conditioning us towards not eating meat. Would be great if there were a few collaboration videos with Dr Gabriel Lyon, Gary Becka or Peter Attia to bring more balance to the nutritional conversation instead of guests who come on and promote a vegan pathway.

@ImSTELStanding

26 күн бұрын

@@joinZOE I’m a member of ZOE I’m simply stating your videos constantly promote a vegan diet or vegetarian diet so I’m not sure how you can say that ZOE doesn’t promote a plant-based diet. When do you ever hear Zoe talking about the benefits of eating meat, especially organic grass fed meat? When do you ever hear or watch a video where they say eating meat provides certain amino acids and nutrients that our body requires they never talk about this but yet they constantly talk about a plant-based diet? There’s no consideration for deficiencies that you naturally have relevant to methylation. I’m not against ZOE but there is a bias towards conditioning us towards not eating meat. Would be great if you did a few collaboration videos with Dr Gabriel Lyon, Gary Becka or Peter Attia to bring more balance to the nutritional conversation instead of guests who come on and promote a vegan pathway.

Please come to France

@joinZOE

Ай бұрын

Hi Sharon, perhaps one day! We’re currently focused on making our program the best it can be where we currently operate, so while we don't have any plans to expand yet, this is definitely something we hope to be able to do in future.

Can Zoe investigate body identical hormones so important for older women’s health. Do post menopausal women really improve gut, skin, heart health with lifestyle changes if their oestrogen receptors are not being activated?

@helenjessop

26 күн бұрын

There are Zoe free podcast episodes which cover menopause. Have a listen. They won’t comment on body identical hormones because they aren’t diet related.

Sorry, I had to give up watching because of the awful intrusive music.

No young people prepared to be filmed or none in the study?? Link to abstract please

@joinZOE

Ай бұрын

The people in this video are our members, they were not participants in this study. You can read about the sample used in the METHOD study in the full paper here: www.nature.com/articles/s41591-024-02951-6#Sec13.

Its all very well if people can afford these monetised studies. As usual, it only benefits those who can pay.

@joinZOE

Ай бұрын

Participants in the METHOD study were recruited by e-mail lists via our collaborators at Stanford and our own mailing lists, they were not existing ZOE members and did not pay to take part.

@no-oneinparticular7264

29 күн бұрын

​@@joinZOE I had realised that about this one, but a lot are monetised.

I think the best thing about Zoe is the marketing. I can't go a few hours without hearing more about Zoe. It's brilliant, could you let me know who is behind this fantastic campaign. It almost doesn't matter that people spend a fortune to find out stuff that could be either irrelevant or at best of marginal importance. What really matters is that we can see that marketing still works. People don't have to be sold high quality, reliable or even useful products. Anyone who says that has been sleeping. Keep up the great campaign and do let us know which company is behind all this excellent social media and marketing. I imagine it is British, the leaders in the field!

@joinZOE

Ай бұрын

Thanks for the kind words of support, Alexander. We're proud to confirm that our own very talented team is behind all of our marketing, communications, and social media.

@BrookeSimmons

Ай бұрын

@@joinZOE Alas, I think this is actually a very sarcastic response from someone who doesn't actually know what Zoe is offering (or that you all give away basically all you've learned for free on your channel), and who is trying to gather clicks to his own channel by posting from that small account to a much larger account. (Comms team, you're doing great!)

@acc0197

Ай бұрын

A few years ago a read a book about an 'expert ' self‐belief. Your comments remind me of her one-sided view of life . The author didn't have a clue..., so do you, Sir

@joinZOE

Ай бұрын

@@BrookeSimmons Our team appreciates the support, Brooke 💛

@acc0197

Ай бұрын

Please, Sir, we do not need an essay.