Would appreciate more episodes dedicated to the unique physiology, nutrition and movement needs of the "average" non-athlete post-menopausal woman.

@rochepatto1

2 ай бұрын

You don’t need to be an athlete to go to the gym. Great episode for the average woman.

@audreyboyle52

2 ай бұрын

More on post menopause. . It can e 40yrs!

@cj705

2 ай бұрын

If you workout regularly then you are an athlete 💪

@muoian

2 ай бұрын

She has a KZread channel that congregates all dr sims podcasts

@user-yc5ie7ow2r

25 күн бұрын

Yes!!!! Totally agree. Please more episodes dedicated to this subject!

Dr Sims is one of a handful of evidence based medical/nutrition experts worth their weight in gold. You can’t go wrong following her advice ❤

I was disappointed that there was no further discussion about post menopausal women. whist I think it is great that there is so much now about the menopause but feel a little shut out of the conversations 15 years post menopause when there were so few discussions at the time I was going through it myself. Am curious to know what options there are for us now.

@dawnkeckley7502

2 ай бұрын

I believe she said that what’s true from the first year without a period on through the rest of your life is all treated the same.

@karendelbuono6985

2 ай бұрын

I agree. Guess we will have to wait until these specialists are in their sixties 😊

@SarahHorner

2 ай бұрын

@@karendelbuono6985 it’s all about eating protein and lifting heavy sh*t 3 x week. Do 30sec x 5 sprint intervals (with good recovery) twice a week. And do 20 minutes of plyometrics (think HIIT-like 45secs with 15 secs rest). It’s a lot of fun when you get into it.

@a.higginbottom

2 ай бұрын

My reply to another comment, think this might make it clearer for you Maybe it didn't come across well in this podcast, but what she is talking about here, also applies to post menopause, also 15+ years. In another podcast she mentions she would up the frequency, so instead of 2-3x times a week, do it 4-5 times, although you could shorten the time of the sessions. kzread.info/dash/bejne/c4Srra2OpM2vftI.html this is the podcasts I'm talking about, from minute 6:00, 8:00 specifically

@efivyridaki8072

2 ай бұрын

​@@a.higginbottomthis answers my question, thank you! ❤

This is the most significant episode for me. I am 55 and I do triathlon training every day, the first session always fasted, but the weight has gone on and on, to 4 stone overweight, so I’ve had to stop running ( which is the impact training I need), and no matter what I’ve tried the weight has not gone anywhere. I will now try eating before training not training fasted any more. I will let you know the outcome.

@NatashaDiedricks

2 ай бұрын

Hi there. Check out Dr Mindi Pelz work. I think you'll find it useful.

@helena6999

Ай бұрын

Get your thyroxine levels checked too

@kristireiniche

9 күн бұрын

Any updates?

I’ve just completed a 200 hr Vinyasa yoga teacher training course in Mysore and I’m in perimenopause. I have built a lot of muscle in the last 4 weeks. I’ve also lost a bit of weight, not that I needed to. This is my experience. Yoga can be beneficial too in perimenopause, it depends on the style of yoga that you practice.

thank you for the video! the topic was very useful to me. struggling with work stress and weight gain, i found myself in a tough spot. luckily, i discovered Aspect Health services, which helped me immensely. by implementing personalized strategies and stress-management techniques, i managed to regain balance in my life and shed the excess weight. now, i feel more equipped to tackle work stress effectively. grateful for the newfound harmony in my life.

I'm 68 so obviously post-menopause. I remember that if I ate a sugary snack it would trigger a hot flush. I learnt the importance of healthy diet and exercise and am probably fitter than when I was younger and carry less fat.

@Chad123x

2 ай бұрын

Hundred percent. Glucose spikes cause hot flashes for me

I’m 47 and what I believe, I’m in full perimenopause. The biggest issue I’m facing is Bloating!!! It’s horrific! Help!!!!

I just wish this had been available for me 20 years ago!

A women’s post menopause years can be as long as 40yrs. Would be useful to include 65+ yrs exercise plans. I teach older groups and pelvic floor issues and prolapse (common!) are a real issue and means jumping and HIIT not really practical

@patty2416

27 күн бұрын

Yes please!!!

The problem was the awful pain and fatigue that came after doing what was my previous normal level of activity. I was 48 and felt 84.😢

@OpenlyBritish

2 ай бұрын

Do stretching and foam rolling.

@sylviaburnside8226

2 ай бұрын

This is helpful information. I regularly have days when I simply don’t have the coordination for hiit or sprint style training. I’m wondering, might there be days better suited to lifting and other days better suits to sprints?

Love this episode! I’m 48 and in perimenopause 😖 I strength train 3-4 times a week at home and now I have a better understanding of what I should be adding to my routine 💪Thank you!

The info on fasted training is game changer. I have been lifting and some sprint training and mobility, but fasted - because I am doing it first thing in the morning. Around 6-7am or 7:30am. And I’ve steadily been gaining weight, both lean, but also fat. I am not a super-athlete, just recovering from some injuries and making myself more mobile and strong. I am excited to do more, but I will eat - even if it’s just a date and nuts. I’m not usually hungry, but maybe if I have an earlier dinner, it will make that pre- workout meal not feel so heavy. Thank you.

Please consider discussing using resistance bands instead of free weights. Also, isometric exercises have been shown to help our vascular systems better than cardiovascular. It would be great to have an episode on these..

@starmanjesus5679

2 ай бұрын

that’s sure but all this woman wanted is to prove that women can lift heavy weights like men, science has nothing to do with her, this is just cheap ideology masked by science data

@razia6046

2 ай бұрын

I was going to write about it. Thanks for mentioning it. I went from resistance bands to overcoming isometrics and love it.

Can you please make an episode on osteoporosis and best nutrition and foods for strengthening the bones? That's another big issue with menopause, most women already have osteoporosis from menopause But then other women like me have osteoporosis from years of over exercising with under-eating and years of amenorrhea , we need some help over here ,, good education on how to strengthen and save our bones

Menopause and Perimenopause are mentioned often. Would you recommend similar approach for post menopausal women?

@ingridmorgan7893

26 күн бұрын

I think menopause and post are synonymous.

@soph3420

26 күн бұрын

She talked about this woman to follow on KZread... Training with Joan. 60 plus woman working out.

this video made my decision to subscribe to your channel! This is the singularly most valuable bunch of informations I ever found on menopause, exercise and health - and believe me, for the past few years while I've been going through it, I have searched for whatever could help, and found very little. The sex-based gap in medicine/health-research & information is horrific... think: we have more research on illnesses that affect a few percent of the population than we have on menopause, which affects ALL females = 51% of humanity! So a deep, heart felt thanks to Dr. Stacy Sims for doing the work, and to ZOE for helping to get the info out there.

@PeppermintPatties

Ай бұрын

Check out Louise Newson. UK-based, but very up-to-date and exhaustive info on menopause. ✅

I am overjoyed to see Dr. Sims on Zoe KZread 🥳🙌🙌 I have recently watching all her past interviews on this platform and have learnt so much specially that I am in my early menopause. She has a world of knowledge and would love to see a follow up interview where she can dive deeper into early stages and later stages of menopause, and give more examples of how to devise a exercise plan for non-athletes and of course addressing diet and protein specially for WFPB people 🙏🏻 Many thanks to Zoe for inviting Dr. Sims and thank you Dr. Sims for sharing your knowledge and I am learning a lot from your book ‘ Next Level’. 🙌🙌

Absolutely fantastic episode : ), but please ZOE (or any podcaster who ever discusses menopause) always please discuss whether there is an difference at all with the advice if women are on HRT/MHT. I'm sure that all women would benefit from this advice am I will definitely apply it, but I am always left wondering if there are any differences to women that take HRT - all the presenter has to do is state whether there is or is not any differences to the advice. Also as some women never get symptoms (like my 55yo sister), other women get mild symptoms, or some have major symptoms (like me prior to HRT) does that also make a difference to anything. It probably doesn't but as HRT is very rarely discussed in a lot of podcasts about menopause I am always left wondering and it is bloody frustrating : / Again it was really interesting, but again I am left wondering whether it all really applies to me....

Very informative and great to hear it discussed as a REAL thing by scientists and Doctor’s alike . I remember visiting my Doctor about three years ago and stating I was peri menopausal. My Doctor pulled a face and said what’s that ?! I hope more health care professionals are also getting to grips with all this

@formisfunction1861

2 ай бұрын

WTF?

Great podcast. There seems to be more and more information getting out now which is great. I do find though, more is on peri menopause , would be a benefit to a lot of people who have been through this solo and now are in post menopause to have an in-depth discussion on the ways to help them more 😊

@karendelbuono6985

2 ай бұрын

Yes, I totally agree. There is a whole generation of us that did not get HRT and there is hardly any information and advice for us

@hazelb869

2 ай бұрын

I'm in the same boat - post menopause and losing muscle mass. How do you build it up again and hopefully not too late

I've consistently worked out for over 10 years, and I understand her explanations but someone starting out doesn't understand 80% percent of max means. Also it's contradictory to say lifting heavy is good because its low rep heavy weight, and then she says HIIT because moderate intensity is bad. All my workouts when I lift are moderate intensity. So which one is it? I also don't think the average person in peri or menopause can do squat jumps.

@skilla2542

Ай бұрын

Totally agree. She's also not taking into account joint and other health issues women could have as they age. Many women in menopause suffer terrible joint pain and rapid bone loss. I was an obsessive resistance trainer in my 40s and I don't think having low body fat did me any favours. My oestrogen levels went into free fall when menopause started at 49 and I was in palpitation hell. It has affected how I can workout.

Fantastic, just what I needed! Please have Stacy back again!!!

Totally agree, lift lift lift,

I always exercise on an empty stomach, and have done ever since I started resistance training over three years ago. My resistance training and swimming are done before breakfast because that's what suits my day. And I have definitely improved my lean mass and decreased my fat over the 3 years I've been doing it.

@TriciaDawnWilliams

2 ай бұрын

I was thinking this same thing. I have always done my running at 5am on an empty stomach and even my gym training. Now that I'm 50 I'm worried about this comment in this podcast because my training has a bigger purpose now than just keeping slim.

@susanchristian1665

2 ай бұрын

@@TriciaDawnWilliams I wouyld say, just keep doing what suits you. There are so many 'rules' telling us what we must or mustn't do, but if the way you work out has worked for you so far why would you want to change it?

@EvieBeanVideo

2 ай бұрын

There will be exceptions. I have metabolic genetic mutations frex. I'm not metabolically normal so I need an approach tailored to me. What Sims is missing (along with the rest of medicine and the fitness industry) is this nuance. Experiment and do what works for you.

I'd be interested in what she suggests women eat BEFORE exercise.. is it carbs or proteins? And how long before? I find it really hard to eat before any training. I've been training and lifting and running fasted for years...

@helendennis7662

Ай бұрын

Not fasted doesn’t mean you have to eat a big meal, just that you should have eaten something. I would imagine eating a small but “normal” balanced meal would be ok, as in a typical mix of protein, carbs and I always have half a plate of leafy greens etc. But you need to see what feels right. And you should wait as long as YOU need to for the exercise to not cause indigestion or feeling sick. This is the whole problem with advice today, so many people want and need to be told exactly what to do, when and how. We have forgotten to listen to our bodies, we are so out of touch, missing the messages and signals we get every day.

THIS IS AMAZING! I began showing signs of perimenopause at 31-32 after I had my daughter. I was even put on anxiety medication 😮 I later found out I wasn't producing any testosterone or hardly any estrogen.

Omgosh, she looks amazing. ❤ she must know what she’s talking about. We need more of this.

I am 58 years old and 4 years post-menopausal. This information was SO helpful and had many action points I can incorporate immediately. The sprint workouts especially interest me.

Does this advice still apply if you're on HRT?

I really appreciate the detailed explanation here for what may be appropriate during menopause to shift and help these dreadful symptoms and build a strong body for the future. It is more specific than any advice I have received so far after a diagnosis of breast cancer, trying to live with the side effects of Tamoxifen, enduring a difficult menopause and recovering from cancer treatment. I am knackered! But this gives me hope. Thank you.

I've just started peri. I have been doubling up on nutrient dense food and vitamins, lots more lean proteins, more probiotics, water, water, water! I am also looking to herbs like chamomile, lemon balm, and other calming herbs to help keep my system more relaxed and drink it before bed. As well as starting a more weight resistant and balance exercises. I have a disability that I can't do impact exercises. I bought a squat machine for about $80. It helps keep my body in the correct form and also I can add resistance. I work from home and I can leave it up all day then do then a HIIT training with it throughout the day. Within two weeks I started building muscle in my legs while being gentle on my knees and back.

Thank you for bringing Dr Stacy Sims and dedicating one episode to menopause!

Very informative, thank you. As a perimenopause woman and a marathon runner I can totally identify. I would have liked to learn about eating for us women also in perimenopause.

The only expert I listen to on female physiology , health , exercise and hormones . Love dr Stacy sims

We definitely need to talk more about the menopause!

This is super-interesting. Though I'll find it difficult not to exercise on an empty stomach, due to acid reflux.

Very eye opening. Thank you for this great interview!

OMG!😮...just realized I wasnt subscribed🤯 OK - so I just did😁 (Btw I successfully answered ALL of those questions shot at Dr. Sims in the beginning of this video 😁. ...that's how much I've already watched and followed her👍 ..Starting with Katie Couric's YT interview of her sometime back.😊

I think the topic should be divided : Perimenopause And Postmenopausal in your In diferent episodes.

I am 66yo, had my menopause at 52. I was having osteoporosis at 50 which I thought I already have before 50. I have had good care and advice from gp. Glad I collaborated with her. Now at 66yo, I recently started kendo and passed my first grade, entry level to Kendo, 6Kyu 6Kyu@66yo 🎉🎉🎉🎉🎉

You’re a legend Dr Sims - this information is a life line to me. So glad I discovered this channel. I’ll be putting your recommendations into practice once I recover from my current bout of COVID. Evidence based research is gold standard for me!

During a hot Georgia summer, I turned on my husband’s seat heater in the car. He suddenly started sweating. I said, that’s what a hot flash feels like. 😮

@drstacysims shows us the NEW science based on female data. We as coaches on the ground, helping 'normal' women ( not competing athletes) in midlife who are struggling peri-menopause and post menopause now have the backing to our methods that HAVE WORKED for years. Resistance training is key. Slim elegance. You do not get BIG or bulky as Dr Stacy says - we do not develop muscle easily in Menopause. Love the book Next Level - all my ladies read it. This podcast explains WHY we need to and HOW to keep a healthy body composition as we age. Don't know where to start? Don't be afraid. YOU CAN DO IT!! Sending love to everyone on International Women's DAY! xx @menopauselivia

Best episode ever thank you . Give me so much hope!😊

Thank you for bringing on this guest speaker! How informative. ❤

phenomenal podcast -thank you!

This was so informative 👏🏼 and Johnathan- your recap was so so helpful 😊

Wow. This video is one of the most helpful if we are talking about workout when you are perimenopausal woman. I am in quiet shock now. THANK YOU SO MUCH. I was actually working out first thing in the morning (fasting). New routine from today!

This was so helpful. I’m nearly 59yo I’ve been doing HIT with resistance training at home 3x a week for a while now. I use an online app centr, I really enjoy the trainers and the diversity and flexibility in the sessions. I’ve Lost weight, built strength and toned (must admit I do like my little biceps 😂), I have plateaued with the weight (mainly barbell). I have been doing it fasted, mainly because I’m lazy and hate exercise, I do first thing after getting out of bed before my brain has a chance to stop me 😂. I will try to eat something beforehand after hearing this as the reasoning makes sense to me. I’m extremely grateful for this episode and the information ❤

Dr. Sims is really excellent. Thank you.

More on this topic please, as the research is coming out!! Thanks Stacy ❤

Absolutely brilliant session loved it !

Really appreciate this podcast. I am post menopausal, on HRT patches and still get hot flashes.

This was so amazing! Thank you.

This is so helpful, thank you!

This was an excellent podcast!!🎉

LOVE this episode. Thank you so much. I do Jump rope (Crossrope) and love it

this is a great episode on something I had v little knowledge of and it was so relevant. Many thanks to both

Great episode. Thank you for asking the pertinent questions that were on my mind too

Loved every minute of this interview! So much valuable new information for me as a 55-year-old woman living life post menopause.

Excellent conversation. Thank you both!

It was brilliant. Thank you! Complex, but helps to understand more about what the latest research is on exercise and what to do for strength and diet when older.

Amazing, l totally get it now. Thank you so much to both of you 💝 💪🙏

Finally a podcast episode on the topic with accurate and applicable information! Thank you! So happy I found this!

Lots of fascinating information that I will love sharing with my female friends. And using for myself ofcourse. 😄 Personal sidenote: I always train fasted. I get sick to my stomach (sometimes violently) if I eat before working out. Even a cup of tea can make me sick. Where does that leave me, I wonder.

Brilliant episode. Thank you! I was surprised I hadn't heard of her before but found the information she shared really helpful and illuminating! Some of the ideas I was already familiar with but she definitely took them deeper.

Another brilliant episode, not sure how I missed this, it was aired a month ago! I hadn’t even heard of peri-menopause until a few years ago, and being as I’m 45 I was probably already in it then. Only in the last year have I got more interested in my hormones and the role they play in everything that happens to my body. I want to live a long and healthy life, be able to stay active and independent.

Great interview and great advice

Thank you very much for such an in-depth and simply stated. For such an easier understanding, of a confusing scientific overwhelming time in which we all will reach. Understanding the background of the body of which we live in a know little about. Esp from our lacking medical professionals in which most people seek out for help... great info and directive.. Shareing this info is a must..

That is the best explanation I have ever heard of a hot flush. I stopped them thankfully - 6 years ago.

Thank you for speaking and showing yourself. It’s so hard to learn and grow 😭

Gosh, I am doing everything quite right…. Exept for the fastet training!!!! I do it all the time!!! She does explain it so well, I have to try it differently ❣️❣️❣️❣️❣️ Thank you so much ☺️

Loved this I listened twice. I work out with improved health - u tube. It’s great for the over 50’s and lots of exercises to choose from. Diet is so important too.

Fascinating thank you..

This information is absolutely fantastic, and FINALLY we get a female, and post menopausal perspective on training, exercise amd nutrition! Dr Sims is unique in the health space, thank you for having her on the show! I have just purchased her book, but have a question - when I go 💯 in sprint and lift so heavy that I get to fatigue after 5-6 reps, I can sometimes feel unwell the day after.. I understand that I've done too much, clearly, but if I don't sprint at 90% or lift super heavy, will i still get the all important signals to the nervous system?

I would recommend BeMobile Physiotherapy in Sydney, Australia. They specialise in resistance training for the over 55s with courses available online. I've been training with them (online) for over 3 years now. There is a free taster on their website and they have lots of videos on KZread. All their exercises can be done with things you have at home if you don't want to go down the line of buying weights. They are not at all intimidating and there are always different levels for every exercise. I'm 75 and I know there are members well over 80, all of u working through the same routines at our own pace.

I love these golden conversations 🙏🏻🧡 Can’t wait for Zoe to come to Belgium 🇧🇪 Hope it’s on the calendar for 2024?

Wow! Thank you so much. I’m really new to print on demand but I have a good 30 listings in my shop. And when trying to find mockups, I noticed all the AI mock ups looked absolutely horrible, and nothing like the product. So when searching for an answer, I found your post! I’m looking forward to listening to your other video on how to protect my shop.

This was really useful. I knew resistance/weight training was important during perimenopause but didn't know about the need for daily bursts of anaerobic and pylometric exercise. I also didn't know about the dangers of fasted exercise, which I've been doing several times a week due to a busy schedule. I'll try to have something like a protein shake beforehand in future. Thanks so much for this video!

really valuàble interview thank you.

Thank you this was great to hear!! I’ve been struggling for a couple of years and my thyroid has gone under active but from what I’ve heard if I change my diet habits and exercise routine this may in turn help with all my health problems and lose weight in the process!!

Yes she is very lucky to have a daughter able to help her , as she is a fitness professional…. Most of us can’t afford this level of assistance, with a personal trainer.

@ingridmorgan7893

26 күн бұрын

If you go to the Y or other public gymnasium you can hire someone to create a program for you and show you how to do it, and then you do it on your own. On KZread there are many weight lifting programs. You can download one, you don’t need to subscribe.

Thank god someone is not being negative about hit. I force myself to lift weights but as so many people are now saying do zone2. I dropped hit even though it made me feel amazing. This is great news I can go back to hit again and even though I was over 50 a combo of hit a bit of running with resistance training had me in the best shape of my life. I now know it’s good I am delighted to go back to it. Thank you very much walking is so boring and it takes forever ❤ this

thank you!

Amazing, thank you so much for this brilliant episode. From personal experience I would recommend a personal trainer. I am so much fitter now after having a trainer for a year. Helps with motivation massively, the only downside is cost, but for me, totally worth it.

It’s all rather mentally exhausting 😅

I like working out in a fasted state, I am post menopausal and feel the most energized. So I won’t change that because it’s working for me.

It’s great to have this podcast. I’m confused though about the 150 mins of moderate intensity exercise, which all health organisations recommend. Is Stacy saying this is too stressful for allowing your parasympathetic system to work properly, so you should not be aiming for it at all and just keep moving in some way, but not stressfully, except in the short bursts of high intensity/load that she recommends? I’m 58, post-menopausal and on HRT, so getting a boost of oestrogen and been trying to walk more, but rarely get to that 150 mins. (I sit too much, looking on my phone at stuff like this! 🙄Or working on my computer/other screen time.) So should I not be bothering about aiming for the 150 mins, except, maybe, for the other benefits of getting out in nature, and just walk more gently, for no particular length of time per week, with some occasional speedy bits? I don’t commute, don’t have stairs and the shop is less than 5 mins walk away, so don’t have any particular, daily-living exercise. I do weekly, gentle swimming, yoga and Pilates, and some creative movement but am limited by having problems with my shoulders, knees and Achilles and can no longer do arm-weight-bearing exercises like Down-Dog and Plank or lift weights, or jump. Apart from these types of exercise, I prefer daily life exercise, like gardening, but I keep injuring myself. I have seen a couple of Physios, but there hasn’t been a solution to preventing and re-strengthening, yet, which works. I have had a strong aversion to high intensity exercise since exercise at school made me feel like I was going to die. You’re meant to enjoy exercise, to keep at it. I wonder what the solution is for people, like me, who hate that type of exercise? I noted what Stacy said about starting with mobility, standing on one leg, squats etc, so I can start there. (Can’t stand from a squat without pushing on the ground with my hands, currently. 🤪)

@lobeckdr

2 ай бұрын

I am also confused about the 150 minutes zone 2.

Be great if you could summarise key points- fantastic information thank you

If you’re in a ketogenic state all the time, for dementia prevention, then is working out fasted still not a good idea. I always exercise in the mornings but don’t eat until 1-2pm.

Hi, watching from Sweden and the non existing knowledge on this matter, so thank you! So, my question is, the sprints and the Hiit, is that for perimeno or for postmeno aswell? And please, let us have a video just as great for postmeno? 🙏🤞👌🙌♥️ Thank you!

HRT plus IF and daily movement helped me get through menopause beautifully. Yes, I exercise in the fasted state. Feels better.

@denisemc607

Ай бұрын

It doesn't need to be a meal - I have a little bit of greek yogurt, flax and blue berries - high protein and fiber :-)

I'm 55 and perimenoupsal . I have pcos and I think that could be the reason why I still have my period . I strength train with videos for over 1year and a half. I feel strong, but still have issues burning fat .I wish there would be an episode on building muscle and burning fat for women with pcos. Women with pcos already have high testosterone that could be helpful, but I'm concerned about cortisol. I'm so confused!!!!

I found this informative & helpful but wonder what kind of weights to lift and how as I have never done any lifting in the gym at all. I want to do it safely & correctly.

I love Stacy, such a wonderful woman specific wealth of information.

Love this topic! Thank you so much! Also wanted to say I use Lift with Cee who has amazing KZread weight lifting videos for women over 40 but also great for younger women as well.

@khavita12

Ай бұрын

I also use Lift with Cee

@beverlysumner1283

Ай бұрын

I use Lift with Cee as well!

Wow great information. I’ve been listening to Huberman Peter Attia and others about zone 2, mitochondria etc, not realizing the science may not apply to women! I feel as if I’ve been spinning my wheels and getting nowhere. So with Zoe as my health coach is the science backed advice based on studies of women or men? 🧐😊

My hot flashes stopped when I kept glucose levels steady . I tried HRT and I gave me more issues.

If you cut back from over exercising, how long does it take to curb or decrease appetite?